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Your Nocturnal Self
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Book Synopsis The Nocturnal Journal by : Lee Crutchley
Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.
Download or read book Nocturnal written by Wilder Poetry and published by Andrews McMeel Publishing. This book was released on 2019-05-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: From @wilderpoetry comes a heavily expanded revised edition of Nocturnal, a collection of poetry and beautifully illustrated black-and-white imagery inspired by darkened days and sleepless nights. Poetry meets presentation in each of the four sections ("Dusk," "Northern Lights," "Howl," "Lucid Dreams,"), which trace the author's continuing journey of self-discovery while illuminating a path for others along the way. Ink stains, landscapes, dreamlike animals, blackened pages, and textured spreads create a multifaceted reading experience. And true to the moniker, these poems are linked by a motif of "the wild." Celebrating the art of self-love poetry with both word and image, Nocturnal will leave readers comforted, curious, and inspired to explore the world around them.
Download or read book Self Publishing written by and published by Entrepreneur Press. This book was released on 2012-07-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profits from Pages Self-publishing is a fast-growing industry, and bookstores and consumers alike now acknowledge the value of self-published books. In this valuable guide, industry experts coach you in becoming a player in the self-publishing arena—whether it is self-publishing your own book or providing professional services for others who want to self-publish. Our experts reveal the tricks of the self-publishing trade: how to evaluate book ideas and recognize a hot-seller; how to develop an effective marketing plan; getting books reviewed and landing great publicity; getting books into traditional and non-traditional sales channels; tapping into the potential of online publishing, and more. Addresses dramatic game-changers including print-on-demand and ebooks Reviews industry player offerings including Ingram and Amazon Covers critical marketing tools including author websites and social media marketing Features interviews with industry insiders and practicing self-published authors Plus, a quick-reference guide to every step in the publishing process helps you along your way. The First Three Years In addition to industry specific information, you’ll also tap into Entrepreneur’s more than 30 years of small business expertise via the 2nd section of the guide - Start Your Own Business. SYOB offers critical startup essentials and a current, comprehensive view of what it takes to survive the crucial first three years, giving your exactly what you need to survive and succeed. Plus, you’ll get advice and insight from experts and practicing entrepreneurs, all offering common-sense approaches and solutions to a wide range of challenges. • Pin point your target market • Uncover creative financing for startup and growth • Use online resources to streamline your business plan • Learn the secrets of successful marketing • Discover digital and social media tools and how to use them • Take advantage of hundreds of resources • Receive vital forms, worksheets and checklists • From startup to retirement, millions of entrepreneurs and small business owners have trusted Entrepreneur to point them in the right direction. We’ll teach you the secrets of the winners, and give you exactly what you need to lay the groundwork for success. BONUS: Entrepreneur’s Startup Resource Kit! Every small business is unique. Therefore, it’s essential to have tools that are customizable depending on your business’s needs. That’s why with Entrepreneur is also offering you access to our Startup Resource Kit. Get instant access to thousands of business letters, sales letters, sample documents and more – all at your fingertips! You’ll find the following: The Small Business Legal Toolkit When your business dreams go from idea to reality, you’re suddenly faced with laws and regulations governing nearly every move you make. Learn how to stay in compliance and protect your business from legal action. In this essential toolkit, you’ll get answers to the “how do I get started?” questions every business owner faces along with a thorough understanding of the legal and tax requirements of your business. Sample Business Letters 1000+ customizable business letters covering each type of written business communication you’re likely to encounter as you communicate with customers, suppliers, employees, and others. Plus a complete guide to business communication that covers every question you may have about developing your own business communication style. Sample Sales Letters The experts at Entrepreneur have compiled more than 1000 of the most effective sales letters covering introductions, prospecting, setting up appointments, cover letters, proposal letters, the all-important follow-up letter and letters covering all aspects of sales operations to help you make the sale, generate new customers and huge profits.
Download or read book City of Night written by John Rechy and published by Serpent's Tail. This book was released on 2021-05-20 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bold and inventive in style, City of Night is the groundbreaking 1960s novel about male prostitution. Rechy is unflinching in his portrayal of one hustling 'youngman' and his search for self-knowledge among the other denizens of his neon-lit world. As the narrator moves from Texas to Times Square and then on to the French Quarter of New Orleans, Rechy delivers a portrait of the edges of America that has lost none of its power. On his travels, the nameless narrator meets a collection of unforgettable characters, from vice cops to guilt-ridden married men eaten up by desire, to Lance O'Hara, once Hollywood's biggest star. Rechy describes this world with candour and understanding in a prose that is highly personal and vividly descriptive.
Download or read book Sleepless written by Annabel Abbs-Streets and published by Penguin. This book was released on 2024-02-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why women’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage. In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family’s puppy. Unmoored by grief, she couldn’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self. In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.
Download or read book Sleepless written by Annabel Abbs-Streets and published by Penguin. This book was released on 2024-02-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why women’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage. In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family’s puppy. Unmoored by grief, she couldn’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self. In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.
Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Book Synopsis The Sleep Lady's Good Night, Sleep Tight by : Kim West
Download or read book The Sleep Lady's Good Night, Sleep Tight written by Kim West and published by Hachette Go. This book was released on 2020-03-10 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples
Download or read book The International written by and published by . This book was released on 1897 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overcoming Night Eating Syndrome by : Kelly C. Allison
Download or read book Overcoming Night Eating Syndrome written by Kelly C. Allison and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you'íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.
Download or read book The Harvard Advocate written by and published by . This book was released on 1906 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Triggered written by Fletcher Wortmann and published by Macmillan. This book was released on 2012-03-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***AS FEATURED ON NPR'S TALK OF THE NATION*** Imagine the worst thing in the world. Picture it. Construct it, carefully and deliberately in your mind. Be careful not to omit anything. Imagine it happening to you, to the people you love. Imagine the worst thing in the world. Now try not to think about it. This is what it is like for Fletcher Wortmann. In his brilliant memoir, the author takes us on an intimate journey across the psychological landscape of OCD, known as the "doubting disorder," as populated by God, girls, and apocalyptic nightmares. Wortmann unflinchingly reveals the elaborate series of psychological rituals he constructs as "preventative measures" to ward off the end times, as well as his learning to cope with intrusive thoughts through Clockwork Orange-like "trigger" therapy. But even more than this, the author emerges as a preternatural talent as he unfolds a kaleidoscope of culture high and low ranging from his obsessions with David Bowie, X-Men, and Pokemon, to an eclectic education shaped by Shakespeare, Kierkegaard, Catholic mysticism, Christian comic books, and the collegiate dating scene at the "People's Republic of Swarthmore." Triggered is a pitch-perfect memoir; a touching, triumphantly funny, compulsively readable, and ultimately uplifting coming-of-age tale for Generation Anxiety. Fletcher Wortmann on OCD and sex: "If a girl accepts an invitation to help count the tiles on your bedroom ceiling, then she will probably be disappointed when she realizes you were speaking literally." ...on OCD and religion: "I have found Catholicism and obsessive compulsive disorder to be deeply sympathetic to one another. One is a repressive construct founded in existential terror, barely restrained by complex, arbitrary ritual behaviors; the other is an anxiety disorder." ...on OCD humor: "By the sink, I noticed a perfunctory sign warning readers to wash their hands. It was scrawled with graffiti: NO YOU CAN'T GERMS ARE UNPREVENTABLE AND INESCAPABLE." ...on the seductiveness of OCD: "Every so often, everything will work, and you will somehow convince yourself that you are safe, and the disorder will claim credit. I had struck a bargain with the OCD. The transaction was complete. In that moment I became subservient to it."
Book Synopsis The Guardian by : John Calhoun Stephens
Download or read book The Guardian written by John Calhoun Stephens and published by University Press of Kentucky. This book was released on with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1713, soon after publication of the Spectator had come to an end, its place on breakfast tables of Queen Anne's London was taken by the Guardian. Richard Steele, continuing in the new paper the blend of learning, wit, and moral instruction that had proved so attractive in the Tatler and Spectator, was the editor and principal writer; in the 175 numbers of the Guardian he included 53 essays by Joseph Addison, as well as contributions by Alexander Pope, George Berkeley, and several others, some of whom doubtless transmitted their papers through the famous lion's head letterbox that Addison had erected in Button's coffeehouse. "These papers," as John C. Stephens writes in the introduction to his edition of the Guardian, "helped to form and to shape the morals and manners of countless generations in Britain and abroad." This first modern edition of the Guardian was prepared from the original printing of the papers, is fully annotated and indexed, and includes a comprehensive introduction discussing especially the authorship of the individual essays.
Book Synopsis A Clinician’s Guide to Dream Therapy by : Leslie Ellis
Download or read book A Clinician’s Guide to Dream Therapy written by Leslie Ellis and published by Routledge. This book was released on 2019-07-24 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.
Download or read book Sleepless written by Annabel Abbs and published by John Murray. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Male Body by : Laurence Goldstein
Download or read book The Male Body written by Laurence Goldstein and published by University of Michigan Press. This book was released on 1994 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poets, anthropologists, philosophers, artists, sociologists, and others provide perspectives on the male body.
Download or read book New York Mirror written by and published by . This book was released on 1828 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
