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Your Little Sleep
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Book Synopsis Precious Little Sleep by : Alexis Dubief
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Book Synopsis Your Little Sleep by : Ann-Marie Crowe
Download or read book Your Little Sleep written by Ann-Marie Crowe and published by . This book was released on 2021-05-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Little Sleep is a colourful, illustrated storybook for children and their parents to help explain the process involved in coming into hospital for an operation or scan that requires general anaesthesia. Written and illustrated by Dr Ann-Marie Crowe, a paediatric anaesthesiologist (one of the sleepy doctors) working in Ireland, this book aims to enhance a child's preparation for an upcoming hospital visit, and is a useful tool for parents to use at home to talk to their child about how the day will unfold. Through warm, narrative text and beautiful illustrations, Your Little Sleep will introduce your child to some of the people they will encounter during their time in hospital and outlines in accurate, child-friendly detail what will happen on the day of their hospital visit.
Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan
Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Hachette UK. This book was released on 2025-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to get a good night's sleep? It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life. The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Wake up with energy and vitality - Fully engage in your relationships with courage and open-heartedness - Strengthen your immune system - Feel creative and focused - Live life with meaning, passion and inspiration
Book Synopsis Helping Your Child Sleep Through the Night by : Joanne Cuthbertson
Download or read book Helping Your Child Sleep Through the Night written by Joanne Cuthbertson and published by Main Street Books. This book was released on 1985 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old
Book Synopsis The Middle of the Night Book by : Stephany Tousignant
Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Book Synopsis A Little Sleepy SPOT by : Diane Alber
Download or read book A Little Sleepy SPOT written by Diane Alber and published by . This book was released on 2020-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child's bedtime a struggle? Is your child wanting to stay up late? Or they are having a hard time sleeping in their own bed? A Little Sleepy SPOT is a story about a little SPOT that shows two children the importance of getting a full night's rest and some tips on how to go to bed easier.
Book Synopsis The Little Book of Sleep by : Lisa Dyer
Download or read book The Little Book of Sleep written by Lisa Dyer and published by Hachette UK. This book was released on 2021-10-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
Book Synopsis The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles by : Aurora Brooks
Download or read book The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles," a comprehensive guide that will help you unravel the mysteries of your baby's sleep patterns. Written with the latest scientific research in mind, this short read book provides valuable insights into the world of baby sleep and offers practical tips to ensure your little one gets the rest they need. In "The Science of Baby Sleep," you will discover the fascinating intricacies of newborn sleep patterns. From understanding the importance of REM sleep in babies to exploring the phenomenon of REM Sleep Behavior Disorder, this book delves into the science behind your baby's sleep cycles. You will also learn how REM sleep contributes to brain development and why it is crucial for your baby's overall well-being. Naptime can be a challenging aspect of your baby's sleep routine, but fear not! This book provides you with effective strategies for creating a calm sleep environment and establishing a naptime schedule that works for both you and your little one. Additionally, you will uncover the power of bedtime rituals and relaxation techniques that can help your baby drift off to dreamland with ease. As your baby grows, you may encounter sleep regressions and developmental milestones that disrupt their sleep patterns. "The Science of Baby Sleep" equips you with the knowledge to navigate these challenges and offers guidance on managing sleep associations, such as pacifiers and transitional objects. If you're considering sleep training, this book covers popular methods like the Ferber Method and Gradual Extinction Method, as well as the pros and cons of co-sleeping versus independent sleep. You will also find essential information on safe co-sleeping practices and transitioning your baby to independent sleep when the time is right. "The Science of Baby Sleep" addresses common sleep problems in babies, including night wakings and difficulty falling asleep. With practical tips on creating a sleep-friendly environment, controlling temperature and humidity, and managing noise and light, you'll be equipped to handle any sleep-related challenge that comes your way. To ensure you have all the information you need, this book concludes with a comprehensive FAQ section that addresses frequently asked questions about baby sleep. Don't miss out on this invaluable resource for understanding and improving your baby's sleep. Order "The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles" today and embark on a journey towards better sleep for both you and your baby. And as a bonus, when you purchase "The Science of Baby Sleep," you will receive a FREE copy of This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Science of Baby Sleep: Understanding Your Little One's Sleep Cycles Newborn Sleep Patterns REM Sleep in Babies REM Sleep Behavior Disorder REM Sleep and Brain Development Naptime Tips for Babies Creating a Calm Sleep Environment Establishing a Naptime Schedule Bedtime Rituals for Better Sleep The Power of a Bedtime Routine Relaxation Techniques for Bedtime Understanding Sleep Regressions Growth Spurts and Sleep Regression Developmental Milestones and Sleep Regression The Role of Sleep Associations Pacifiers and Sleep Associations Transitional Objects and Sleep Associations Sleep Training Methods Ferber Method Gradual Extinction Method Co-Sleeping vs. Independent Sleep Safe Co-Sleeping Practices Transitioning to Independent Sleep Common Sleep Problems in Babies Night Wakings and How to Handle Them Difficulty Falling Asleep Creating a Sleep-Friendly Environment Temperature and Humidity Noise and Light Control Frequently Asked Questions
Book Synopsis Children's Sleep by : Vibeke Manniche
Download or read book Children's Sleep written by Vibeke Manniche and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Agriculturist written by and published by . This book was released on 1874 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleep Tight, Little One written by and published by Little Tiger Press. This book was released on 2009-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of four complete picture book stories, perfect for reading with your little one at bedtime.
Book Synopsis PRAYER AND FASTING by : GODSWORD GODSWILL ONU
Download or read book PRAYER AND FASTING written by GODSWORD GODSWILL ONU and published by Lulu.com. This book was released on 2015-02-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer is asking, seeking, and knocking. And the Word of God says, "Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened to" (Mat. 7:7-8). Fasting is denying yourself of food and/or water for a period of time for spiritual reasons, which manifests spiritually, physically, mentally, financially, maritally, and in other areas. It is prayer and fasting, because fasting should go along with more/intensified prayer.
Book Synopsis Mothers' Day by : Robert Haven Schauffler
Download or read book Mothers' Day written by Robert Haven Schauffler and published by . This book was released on 1915 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 'Come, ye children', heart stories for the youmg by : Benjamin Waugh
Download or read book 'Come, ye children', heart stories for the youmg written by Benjamin Waugh and published by . This book was released on 1889 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Book of Lullabies written by and published by . This book was released on 1925 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Precious Little Sleep - Second Edition by : Alexis Dubief
Download or read book Precious Little Sleep - Second Edition written by Alexis Dubief and published by . This book was released on 2020-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren't babies precious? So is sleep.Your baby is capable of sleeping through the night and this book will show you how.A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well.This book will help you tackle the thorniest sleep snags, including:> Navigating the tricky newborn phase like a pro> Getting your child to truly sleep through the night> Weaning off the all-night buffet> Mastering the precarious tango that is healthy napping> Solving toddler and preschooler sleep strugglesSleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child's sleep. You'll love the practical solutions and the way she presents them. And it works!Buy it now.
Download or read book Outing and the Wheelman written by and published by . This book was released on 1884 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
