Your Life Zones

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The Blue Zones Challenge

Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Challenge by : Dan Buettner

Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Tim and Eric's Zone Theory

Author : Tim Heidecker
Publisher : Grand Central Publishing
ISBN 13 : 1455545449
Total Pages : 336 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Tim and Eric's Zone Theory by : Tim Heidecker

Download or read book Tim and Eric's Zone Theory written by Tim Heidecker and published by Grand Central Publishing. This book was released on 2015-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Tim Heidecker and Eric Wareheim, two of the 21st century's most vital and creative minds, comes a brand new, inspirational, and game-changing life system that promises to instantly provide wellness, happiness, and total, absolute fulfillment.

Finding Your Zone

Author : Michael Lardon
Publisher : National Geographic Books
ISBN 13 : 039953427X
Total Pages : 0 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Finding Your Zone by : Michael Lardon

Download or read book Finding Your Zone written by Michael Lardon and published by National Geographic Books. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure

Encyclopedia of Environmental Science

Author : D.E. Alexander
Publisher : Springer Science & Business Media
ISBN 13 : 0412740508
Total Pages : 712 pages
Book Rating : 4.4/5 (127 download)

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Book Synopsis Encyclopedia of Environmental Science by : D.E. Alexander

Download or read book Encyclopedia of Environmental Science written by D.E. Alexander and published by Springer Science & Business Media. This book was released on 1999-03-31 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: A strongly interdisciplinary and wide-ranging survey of the environment of life on Earth: the most authoritative and comprehensive source on environmental science to be collected together in a single volume. Unique in presenting both a basic overview and detailed information on environmental topics. Entries are arranged in an encyclopedic A-Z format and contain extensive cross-references to related entries, as well as references to primary and secondary literature. Over 370 separate entries prepared by 228 leading experts from 25 countries. Incorporates 25 substantial in-depth treatments of key areas and also includes biographies of leading scientists and environmentalists. Contains a comprehensive subject index and a citation index of all referenced authors. The Encyclopedia of Environmental Science is a multidisciplinary reference work, which crosses many fields of interest and includes a wide variety of scholarly and authoritative articles on mankind's environment. It provides information on the atmosphere, hydrosphere, biosphere and geosphere and is careful to focus on the connections between these realms and the Earth as a whole. Taken as a whole, the Encyclopedia surveys basic environmental science and applied areas of study, and is drawn from the physical sciences, life sciences and social sciences. The 228 authors from 25 different countries, many of whom are the leading authorities in their field, include biologists, ecologists, geographers, geologists, political scientists, soil scientists, hydrologists, climatologists, and representatives of many other disciplines and academic specialties. The work, which is amply referenced and cross-referenced, consists of substantial essays on major topics, medium-sized entries and short definitional entries. The shorter entries include useful biographies of leading scientists and environmentalists. The Encyclopedia will be invaluable to all readers interested in the environment of life on Earth, its past, present and future, and its physical and social dimensions. The text provides a source of well-classified basic information as well as covering the leading theories and important debates in the environmental sciences. In addition, the book also includes assessments of the future prospects for the Earth's environment in the face of pollution, population increases and the accelerating transformation of land, air, water and vegetational systems. The Encyclopedia is unique in presenting both a basic overview and detailed information on environmental topics and is suitable for the general scientific reader and the specialized environmental scientist in academic institutions, research laboratories or private practice.

Phoenix Zones

Author : Hope Ferdowsian
Publisher : University of Chicago Press
ISBN 13 : 022647609X
Total Pages : 212 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Phoenix Zones by : Hope Ferdowsian

Download or read book Phoenix Zones written by Hope Ferdowsian and published by University of Chicago Press. This book was released on 2018-04-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Your Erroneous Zones

Author : Wayne W. Dyer
Publisher : Harper Collins
ISBN 13 : 0061852007
Total Pages : 343 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Your Erroneous Zones by : Wayne W. Dyer

Download or read book Your Erroneous Zones written by Wayne W. Dyer and published by Harper Collins. This book was released on 2009-03-17 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest. If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones" – whole facets of your approach to life that act as barriers to your success and happiness. Perhaps you believe that you have no control over your feelings and reactions – Dyer shows how you can take charge of yourself and manage how much you will let difficult times and people affect you. Or maybe you spend more time worrying what others think than working on what you want and need – Dyer points the way to true self-reliance. From self-image problems to over-dependence on others, Dyer gives you the tools you need to break free from negative thinking and enjoy life to the fullest.

The Genius Zone

Author : Gay Hendricks, PH.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250622611
Total Pages : 114 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis The Genius Zone by : Gay Hendricks, PH.D.

Download or read book The Genius Zone written by Gay Hendricks, PH.D. and published by St. Martin's Essentials. This book was released on 2021-06-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate creativity. Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey.

Your Life Zones

Author : Ken West
Publisher :
ISBN 13 : 9780982577752
Total Pages : pages
Book Rating : 4.5/5 (777 download)

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Book Synopsis Your Life Zones by : Ken West

Download or read book Your Life Zones written by Ken West and published by . This book was released on 2021-04-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You and I occupy three essential areas of life. Let's call them Life Zones. From these areas, you live, work, and enjoy the rewards of living a productive life. Your Life Zones are Your Comfort Zone, Your Discovery Zone, and Your Achievement Zone. Each zone is necessary and vital for a well-lived and balanced life.To move from your comfort zone to your discovery zone takes time and effort. But, to move from your comfort or discovery zone into your achievement zone requires that you cross a river of self-doubt, discomfort, and potential disapproval from those who seek to maintain the status quo. Each life zone contains specific things necessary for a well-lived life (and, in some cases, survival).

Living in Your Zone

Author : John B. Samuel
Publisher :
ISBN 13 : 9780578088136
Total Pages : 172 pages
Book Rating : 4.0/5 (881 download)

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Book Synopsis Living in Your Zone by : John B. Samuel

Download or read book Living in Your Zone written by John B. Samuel and published by . This book was released on 2011 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Out of Your Comfort Zone

Author : Emma Mardlin
Publisher : Simon and Schuster
ISBN 13 : 1620558254
Total Pages : 176 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Out of Your Comfort Zone by : Emma Mardlin

Download or read book Out of Your Comfort Zone written by Emma Mardlin and published by Simon and Schuster. This book was released on 2019-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life.

Vita

Author : João Biehl
Publisher : Univ of California Press
ISBN 13 : 0520951468
Total Pages : 457 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Vita by : João Biehl

Download or read book Vita written by João Biehl and published by Univ of California Press. This book was released on 2013-05-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zones of social abandonment are emerging everywhere in Brazil’s big cities—places like Vita, where the unwanted, the mentally ill, the sick, and the homeless are left to die. This haunting, unforgettable story centers on a young woman named Catarina, increasingly paralyzed and said to be mad, living out her time at Vita. Anthropologist João Biehl leads a detective-like journey to know Catarina; to unravel the cryptic, poetic words that are part of the "dictionary" she is compiling; and to trace the complex network of family, medicine, state, and economy in which her abandonment and pathology took form. An instant classic, Vita has been widely acclaimed for its bold fieldwork, theoretical innovation, and literary force. Reflecting on how Catarina’s life story continues, this updated edition offers the reader a powerful new afterword and gripping new photographs following Biehl and Eskerod’s return to Vita. Anthropology at its finest, Vita is essential reading for anyone who is grappling with how to understand the conditions of life, thought, and ethics in the contemporary world.

Zone to Win

Author : Geoffrey A. Moore
Publisher : Diversion Books
ISBN 13 : 1682301702
Total Pages : 147 pages
Book Rating : 4.6/5 (823 download)

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Book Synopsis Zone to Win by : Geoffrey A. Moore

Download or read book Zone to Win written by Geoffrey A. Moore and published by Diversion Books. This book was released on 2015-11-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 25 years, Geoffrey Moore has established himself as one of the most influential high-tech advisors in the world—once prompting Conan O’Brien to ask “Who is Geoffrey Moore and why is he more famous than me?” Following up on the ferociously innovative ESCAPE VELOCITY, which served as the basis for Moore’s consulting work to such companies as Salesforce, Microsoft, and Intel, ZONE TO WIN serves as the companion playbook for his landmark guide, offering a practical manual to address the challenge large enterprises face when they seek to add a new line of business to their established portfolio. Focused on spurring next-generation growth, guiding mergers and acquisitions, and embracing disruption and innovation, ZONE TO WIN is a high-powered tool for driving your company above and beyond its limitations, its definitions of success, and ultimately, its competitors. Moore’s classic bestseller, CROSSING THE CHASM, has sold more than one million copies by addressing the challenges faced by start-up companies. Now ZONE TO WIN is set to guide established enterprises through the same journey. “For any company, regardless of size or industry, ZONE TO WIN is the playbook for succeeding in today’s disruptive, connected, fast-paced business world.” —Marc Benioff, CEO, Salesforce “Once again Geoffrey Moore weighs in with a prescient examination of what it takes to win in today’s competitive, disruptive business environment.” —Satya Nadella, CEO, Microsoft "With this book, Geoffrey Moore continues to lead us all through ever-changing times...His work has changed the game of changing the game!" —Gary Kovacs, CEO, AVG “ZONE TO WIN uses crystal-clear language to describe the management plays necessary to win in an ever-disrupting marketplace. Regardless of your level of management experience, you will find this book an invaluable tool for building long-term success for your business.” —Lip-Bu Tan, President and CEO, Cadence Design Systems

The Six-Day Financial Makeover

Author : Robert Pagliarini
Publisher : Macmillan
ISBN 13 : 9780312377748
Total Pages : 308 pages
Book Rating : 4.3/5 (777 download)

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Book Synopsis The Six-Day Financial Makeover by : Robert Pagliarini

Download or read book The Six-Day Financial Makeover written by Robert Pagliarini and published by Macmillan. This book was released on 2007-12-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A financial advisor offers a simple, affordable, and effective approach to financial planning designed to help readers transform their finances in order to organize, invest, save, and accomplish one's goals.

The Chronicles Of Derleo

Author : Leonard Coleman
Publisher : Xlibris Corporation
ISBN 13 : 1462881564
Total Pages : 242 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis The Chronicles Of Derleo by : Leonard Coleman

Download or read book The Chronicles Of Derleo written by Leonard Coleman and published by Xlibris Corporation. This book was released on 2011-07-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humankind is being consumed in a world of chaos and climate change. The oceans are being depleted of oxygen. Natural resources are diminishing and are being rationed. Can JD Jorgenson and his group of friends band together to survive? Can they establish their own secret, self sustaining community? Enjoy this epic tale of survival in a climatic changing world. Travel with them on their journey of seeking the truth. The future for every reader lies within his or her own hands, so better one seeks the truth, than not.

Just Do It Now!

Author : Lynda Field
Publisher : Random House
ISBN 13 : 1446406865
Total Pages : 242 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Just Do It Now! by : Lynda Field

Download or read book Just Do It Now! written by Lynda Field and published by Random House. This book was released on 2010-12-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.

The Blue Zones Solution

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.