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Your Kitchen Is Your Pharmacy
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Download or read book Kitchen Pharmacy written by Rose Elliot and published by . This book was released on 1991 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational self help manualof natural healing Kitchen pharmacy describes individually the therapeutic value of common vegetables, fruits, flowers, spices and grains. It explains in simple terms how ailments were traditionally classified in order to prescribe the correct treatment. A wide selection of recipes made from natural resources is suggested to eat and enjoy, to drink, to soothe in the bath, with massage, to improve the hair and skin.
Download or read book Food Pharmacy written by Lina Aurell and published by Simon and Schuster. This book was released on 2018-01-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
Book Synopsis The Essential Edible Pharmacy by : Sophie Manolas
Download or read book The Essential Edible Pharmacy written by Sophie Manolas and published by Exisle Publishing. This book was released on 2016-09-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.
Book Synopsis Strategic Planning for Your Immune System by : Marie Ruggles
Download or read book Strategic Planning for Your Immune System written by Marie Ruggles and published by . This book was released on 2020 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.
Book Synopsis Kitchen Medicine by : Julie Bruton-Seal
Download or read book Kitchen Medicine written by Julie Bruton-Seal and published by Rowman & Littlefield. This book was released on 2011-11-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kitchen Medicine the authors describe the wealth of healing and emergency remedies that sit unused and idle in the kitchen. Superb illustrations adorn a lively text. The ingredients are all easily found in the kitchen although in some cases they are exotic in origin (just think of tea, coffee and chocolate).
Download or read book Own Your Kitchen written by Anne Burrell and published by Clarkson Potter. This book was released on 2013-10-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to her spectacular bestselling debut Cook Like a Rock Star, Food Network chef and host Anne Burrell shows you not just how to keep rocking in the kitchen, but how to cook like you own it with 100 recipes to get you comfortable with dozens of essential techniques. Taking control in the kitchen means mastering flavors and constantly keeping an eye on what Anne calls "QC" (quality control). It starts with learning the power of great ingredients (how quality olive oil and salt can transform an everyday dish), understanding the tools in your kitchen, and getting your mise en place ready before diving into a recipe. Anne shows you how to apply these skills to a slew of delicious, high-brow/low-stress recipes that get you out of a cooking rut, so you can keep surprising yourself in the kitchen. POC (piece of cake)! Try out your new skills with classic bistro fare, such as Grilled Hanger Steak, Fish and Chips, or simple dishes, like Mushroom Soup with Bacon, and Shrimp in Garlic Oil and Chiles. Master roasting with a Hawaiian pork dish, have fun with spices making chicken roti, for a casual bite there’s her Sicilian Tuna, Caponata, Provolone & Arugula Panino. Each dish—whether firsts, seconds, sides, brunch, sandwiches or desserts—is accessible yet teaches a range of techniques and embraces tantalizing flavors. And they all share Anne’s secrets to great home cooking. Here is Anne at her most personal—complete with her enthusiastic, sassy approach to how to get the most out of ingredients and whip up irresistibly delicious dishes that she likes to cook at home. So cook these recipes, master them, and then you will OWN YOUR KITCHEN!
Book Synopsis Mary and Vincent Price's Come Into the Kitchen Cook Book by : Mary Price
Download or read book Mary and Vincent Price's Come Into the Kitchen Cook Book written by Mary Price and published by Courier Dover Publications. This book was released on 2016-11-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The well-known actor and seasoned gourmet presents a charming guide to home cooking that focuses on four centuries of traditional American cuisine. The richly illustrated hardcover volume offers a wide range of easy-to-make recipes, including many regional favorites.
Book Synopsis Cellarmasters in the Kitchen by : Wendy Toerien
Download or read book Cellarmasters in the Kitchen written by Wendy Toerien and published by Penguin Random House South Africa. This book was released on 2012-12-11 with total page 1133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cape Winemakers Guild (CWG) – founded in 1982 and celebrating its 30th anniversary in 2012 – is an association of South Africa’s top winemakers, committed to maintaining and constantly improving the quality of their wines, thereby serving as role models for the Cape wine industry as a whole to uphold and build on the reputation of South African wine globally. This coffee table book primarily focuses on the winemakers and their thoughts, opinions and philosophies on all things to do with wine, from the growing, making and enjoyment of it, to its integral role – past, present and future – in the culture and lifestyle of the Cape and South Africa. Beautifully written by Wendy Toerien, the text is both lighthearted and entertaining as well as evocative and informative. Each of the 45 Guild members is featured in a profile piece that includes anecdotes, insights and experiences of a life with food and wine. Also included are two of each winemaker’s favourite recipes, matched with one (or more) of his (or her) top wines. Sections dealing with the history of the CWG (interwoven with its role in leading Cape wine industry developments and initiatives); the workings of the CWG and its members (the philosophy of the traditional role of a guild as a touchstone for artisanal excellence); and the activities of the CWG (including the annual, internationally prestigious auction of selected members’ wines and social responsibility programmes such as the Development Trust to mentor new young winemakers from previously disadvantaged backgrounds and school funding) are another feature of this celebration of the Guild and its members.
Download or read book Ask The Pharmacist written by and published by iUniverse. This book was released on with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Kicking Cancer in the Kitchen by : Annette Ramke
Download or read book Kicking Cancer in the Kitchen written by Annette Ramke and published by Running Press Adult. This book was released on 2012-10-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 recipes for fighting cancer and soothing symptoms of treatment.
Book Synopsis Spice Up Your Health by : Joe Graedon
Download or read book Spice Up Your Health written by Joe Graedon and published by People's Pharmacy Press. This book was released on 2016-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research on the surprising health benefits of culinary spices and herbs. It presents handy recipes and popular home remedies to help people deal with common health complaints.
Book Synopsis Chemistry in Your Kitchen by : Matthew Hartings
Download or read book Chemistry in Your Kitchen written by Matthew Hartings and published by Royal Society of Chemistry. This book was released on 2020-08-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you know it or not, you become a chemist any time you step into a kitchen. As you cook, you oversee intricate chemical transformations that would test even the most hardened of professional chemists. Focussing on how and why we cook different dishes the way we do, this book introduces basic chemistry through everyday foods and meal preparations. Through its unique meal-by-meal organisation, the book playfully explores the chemistry that turns our food into meals. Topics covered range from roasting coffee beans to scrambling eggs and gluten development in breads. The book features many experiments that you can try in your own kitchen, such as exploring the melting properties of cheese, retaining flavour when cooking and pairing wines with foods. Through molecular chemistry, biology, neuroscience, physics and agriculture, the author discusses various aspects of cooking and food preparation. This is a fascinating read for anyone interested in the science behind cooking.
Book Synopsis Skin Cures from Your Kitchen Cupboard by : Davina London
Download or read book Skin Cures from Your Kitchen Cupboard written by Davina London and published by Dorrance Publishing. This book was released on 2014-07-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin Cures from Your Kitchen Cupboard by Davina London is an informative compilation of tidbits that describes in detail how skin ailments can be treated and healed using items most people currently have in their kitchen cupboard. She details treatments for everything from acne, age spots, and athlete¿s foot to varicose veins, verrucae/warts, and wrinkles.A few of these you might have heard over the years, but many may be new to you. Nevertheless, Ms. London has put them together in a clear, concise manner that is entertaining, as well as enlightening. In this day and age when we are all trying to save money¿you could find something here that might allow you to avoid the cost of a trip to the doctor¿s office or the purchase of some prescription medication.
Book Synopsis The People's Pharmacy Quick and Handy Home Remedies by : Joe Graedon
Download or read book The People's Pharmacy Quick and Handy Home Remedies written by Joe Graedon and published by Disney Electronic Content. This book was released on 2011-05-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This National Geographic guide to healing foods and natural, herbal, home remedies is carefully researched by the authors and conveyed in the same friendly and authoritative personality as in their popular call-in radio show. In the book, organized as Q&As between the general public and the Graedons, they report how and why such treatments work and also offer a dozen new recipes for food so good for you, it serves as preventive medicine. This book contains as much information as a voluminous encyclopedia of home remedies, yet it's quick, easy, inviting, and fun to read. Presented alphabetically by ailment and then, within each of those, by food or remedy, the book offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. It includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People's Pharmacy and adds the extra value that comes from a partnership with National Geographic.
Book Synopsis The Ayurveda Kitchen by : Anne Heigham
Download or read book The Ayurveda Kitchen written by Anne Heigham and published by Aster. This book was released on 2021-04-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
Book Synopsis Practical Druggist and Pharmaceutical Review of Reviews by :
Download or read book Practical Druggist and Pharmaceutical Review of Reviews written by and published by . This book was released on 1927 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by : Rosemary Gladstar
Download or read book Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide written by Rosemary Gladstar and published by Storey Publishing. This book was released on 2012-04-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day. In this introductory guide, Rosemary Gladstar shows you how easy it can be to make your own herbal remedies for life’s common ailments. Gladstar profiles 33 common healing plants and includes advice on growing, harvesting, preparing, and using herbs in healing tinctures, oils, and creams. Stock your medicine cabinet full of all-natural, low-cost herbal preparations.
