Your Healthy Brain A Personal And Family Guide To Staying Healthy And Living Longer

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Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer

Author : Stephen J. Kiraly, MD, FRCPC
Publisher : Lulu.com
ISBN 13 : 1483414809
Total Pages : 297 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer by : Stephen J. Kiraly, MD, FRCPC

Download or read book Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer written by Stephen J. Kiraly, MD, FRCPC and published by Lulu.com. This book was released on 2014-09-30 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two parts.

Keep Your Brain Young

Author : Guy McKhann
Publisher : Turner Publishing Company
ISBN 13 : 0470242957
Total Pages : 249 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Keep Your Brain Young by : Guy McKhann

Download or read book Keep Your Brain Young written by Guy McKhann and published by Turner Publishing Company. This book was released on 2007-07-31 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.

Canadian Journal of Psychiatry

Author :
Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Canadian Journal of Psychiatry by :

Download or read book Canadian Journal of Psychiatry written by and published by . This book was released on 2009 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Medical Association Complete Guide to Prevention and Wellness

Author :
Publisher : Turner Publishing Company
ISBN 13 : 1620458896
Total Pages : 397 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis American Medical Association Complete Guide to Prevention and Wellness by :

Download or read book American Medical Association Complete Guide to Prevention and Wellness written by and published by Turner Publishing Company. This book was released on 2008-10-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 3 MILLION AMERICAN MEDICAL ASSOCIATION BOOKS SOLD From America's most trusted source for medical advice--a comprehensive guide to preventing illness and promoting wellness If you're one of the millions of people who have decided to take more direct control of their health by focusing on illness prevention and self-care, the American Medical Association Complete Guide to Prevention and Wellness is the resource you need. This authoritative guide provides valuable information to help you prevent disease and stay healthy throughout your life. It lays out the foundations of good health and shows you the basic steps you can take to reduce your health risks and prevent major illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and some forms of cancer. You will learn how to avoid these and other common afflictions by making lifestyle changes and understanding what your body needs to stay fit and healthy. Filled with leading-edge information, this indispensable reference also describes key risk-reducing measures, from eating a healthy diet and being more physically active to reducing stress, getting a good night's sleep, and having all the recommended screening tests. You will find the most effective techniques for avoiding food-borne illnesses, and you'll learn how to minimize specific risks for children, adolescents, women, and men. Comprehensive in scope, easy to navigate, and filled with clear, helpful information and illustrations, the American Medical Association Complete Guide to Prevention and Wellness is the essential health resource for every age and stage of life.

The Canyon Ranch Guide to Living Younger Longer

Author : Len Sherman
Publisher : Simon and Schuster
ISBN 13 : 068487136X
Total Pages : 312 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis The Canyon Ranch Guide to Living Younger Longer by : Len Sherman

Download or read book The Canyon Ranch Guide to Living Younger Longer written by Len Sherman and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.

Getting Your Affairs in Order

Author :
Publisher :
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Getting Your Affairs in Order by :

Download or read book Getting Your Affairs in Order written by and published by . This book was released on 1988 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Black Woman's Guide to Black Men's Health

Author : Andrea King Collier
Publisher : Grand Central Life & Style
ISBN 13 : 0446565830
Total Pages : 136 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Black Woman's Guide to Black Men's Health by : Andrea King Collier

Download or read book The Black Woman's Guide to Black Men's Health written by Andrea King Collier and published by Grand Central Life & Style. This book was released on 2009-09-26 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.

The Family Guide to Aging Parents

Author : Carolyn Rosenblatt
Publisher : Abrams
ISBN 13 : 1942672004
Total Pages : 281 pages
Book Rating : 4.9/5 (426 download)

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Book Synopsis The Family Guide to Aging Parents by : Carolyn Rosenblatt

Download or read book The Family Guide to Aging Parents written by Carolyn Rosenblatt and published by Abrams. This book was released on 2015-04-28 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with what to do with difficult aging parents? Are they stubborn and refusing help? You are not alone. Millions of adult children face issues when parents’ health starts to decline and they can’t do things safely anymore. There is endless information on the internet, much of it confusing and even contradictory with common sense. Skip the confusion! Now you can get clear, professional, action-oriented answers to your most vexing legal, health care, and financial questions about your aging loved ones. Author Carolyn Rosenblatt is an RN and attorney with over 45 years of combined experience. She is a consultant for families at AgingParents.com, and her work there informs her writing. Find real case illustrations and real-life solutions to problems like yours. You’ll find a chapter on how to have the often uncomfortable money conversation with your aging parents, how to safely hire a home care worker, what you need to know about assisted living, how to get your parent to give up driving, how to prevent your loved ones from being abused and much more. The Family Guide to Aging Parents gives you the legal and healthcare expertise you need to guide you through the many difficult decisions you have to make as your parents age.

The Healthy Brain Book

Author : William Sears
Publisher : BenBella Books
ISBN 13 : 1948836769
Total Pages : 253 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis The Healthy Brain Book by : William Sears

Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Love Your Body, Love Your Life

Author : Sarah Maria
Publisher : Simon and Schuster
ISBN 13 : 1440504431
Total Pages : 153 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Love Your Body, Love Your Life by : Sarah Maria

Download or read book Love Your Body, Love Your Life written by Sarah Maria and published by Simon and Schuster. This book was released on 2009-10-18 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

Beat Depression to Stay Healthier and Live Longer

Author : Gary S. Moak
Publisher : Rowman & Littlefield
ISBN 13 : 1442246626
Total Pages : 332 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Beat Depression to Stay Healthier and Live Longer by : Gary S. Moak

Download or read book Beat Depression to Stay Healthier and Live Longer written by Gary S. Moak and published by Rowman & Littlefield. This book was released on 2016-02-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung disease, and cancer. It also contributes to avoidable disability and premature death. Beat Depression to Stay Healthier and Live Longer alerts readers to this untold story. It challenges beliefs that depression is normal in old age because old age is depressing, instead helping readers see that depression is a serious brain disease, often related to changes in the brain associated with the aging process. Gary S. Moak clearly and compassionately explains depression as a physically destructive state, in which a brain on overdrive runs the body ragged, accelerating age-related wear and tear. Depression is not a harmless condition older adults can live with, and Dr. Moak addresses the impact of depression on specific geriatric health problems. Case stories, taken from the author’s experience practicing geriatric psychiatry for thirty years, are used to illustrate the physically and mentally harmful effects of depression and the road to recovering well. The book is a call to action. It encourages readers to seek treatment for depression, offering hope that older adults can get their lives back before it is too late. It provides practical guidance and advice for patients and family members about working with healthcare professionals to ensure that sufferers receive effective treatment for their depression and appropriate medical care for their physical needs. By shedding light on the impact of depression on physical health, Dr. Moak spotlights the importance of recognizing the signs and symptoms of depression and brings much needed attention to a subject that is so often overlooked.

Power Foods for the Brain

Author : Barnard Neal D Wyrick Jason Waltermyer Christine
Publisher :
ISBN 13 : 9781455512706
Total Pages : 190 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Power Foods for the Brain by : Barnard Neal D Wyrick Jason Waltermyer Christine

Download or read book Power Foods for the Brain written by Barnard Neal D Wyrick Jason Waltermyer Christine and published by . This book was released on 2014-07-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.

Take Control of Life's Crises Today! A Practical Guide

Author : Robert Haynes
Publisher : eBookIt.com
ISBN 13 : 1456623206
Total Pages : 123 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Take Control of Life's Crises Today! A Practical Guide by : Robert Haynes

Download or read book Take Control of Life's Crises Today! A Practical Guide written by Robert Haynes and published by eBookIt.com. This book was released on 2014-10-23 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder why some people handle crises so well while others encounter the same situation and do so poorly? Take Control of Life's Crises Today! shows you how to confidently deal with nearly anything you encounter. You can assess your current skills and learn how to effectively handle crises — a fight with a partner, a job interview, dealing with a natural disaster like a hurricane, or reacting to a car accident. While this book is written for anyone looking to improve his or her ability to handle crises in life, special chapters are designed to address: **Parents helping their children learn to cope with crises **Teachers preparing themselves and their students for a crisis **First Responders learning to better cope with crises on the job Take Control of Life's Crises Today! is personal and easy to read. It is filled with case examples, practical suggestions, and simple, concrete steps for developing your skills in managing crises.

Guide to Literature of Home and Family Life

Author : Annie Robertson Dyer
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.:/5 (6 download)

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Book Synopsis Guide to Literature of Home and Family Life by : Annie Robertson Dyer

Download or read book Guide to Literature of Home and Family Life written by Annie Robertson Dyer and published by . This book was released on 1924 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Well with A Long-Term Health Condition

Author : Angeliki Bogosian
Publisher : Routledge
ISBN 13 : 131545355X
Total Pages : 155 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Living Well with A Long-Term Health Condition by : Angeliki Bogosian

Download or read book Living Well with A Long-Term Health Condition written by Angeliki Bogosian and published by Routledge. This book was released on 2020-05-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living well with a long-term health condition is one of the most challenging experiences one can have. Written based on the most recent research evidence, this straightforward guide to managing both the emotional and physical aspects of chronic illness gives practical suggestions of how those living with a range of conditions can most effectively manage their symptoms whilst still living an active and fulfilling life. Covering a range of topics including self-management of pain, fatigue, stress and lifestyle changes, and adapting to a diagnosis, the book provides an accessible resource that will enable patients and carers to better understand and meet the psychological challenges of long-term condition. By taking a holistic approach, Bogosian empowers the individual to identify their own goals and the pathways to achieve them to reach personal satisfaction, while negotiating the complexities of their condition. This book will be an indispensable guide to those living with a long-term illness, as well as their family members. It will also be of interest to specialist nurses, care consultants, or social workers working with people with a chronic illness.

Guide to Literature of Home and Family Life

Author : Annie Isabel Robertson
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Guide to Literature of Home and Family Life by : Annie Isabel Robertson

Download or read book Guide to Literature of Home and Family Life written by Annie Isabel Robertson and published by . This book was released on 1924 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Doctor's Guide to Surviving When Modern Medicine Fails

Author : Scott A. Johnson
Publisher : Simon and Schuster
ISBN 13 : 1634500539
Total Pages : 251 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Doctor's Guide to Surviving When Modern Medicine Fails by : Scott A. Johnson

Download or read book The Doctor's Guide to Surviving When Modern Medicine Fails written by Scott A. Johnson and published by Simon and Schuster. This book was released on 2015-04-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of running to the doctor every time you get sick, you can avoid the illness in the first place with the solutions offered in The Doctor’s Guide to Surviving When Modern Medicine Fails. No matter your current state of health, these easy-to-follow steps will help you elevate your health and live a longer life. This book goes above the standard of healthy eating and exercise. Dr. Johnson tells you what to eat, how to employ proven dietary supplements as allies in your health, ways regularly cleanse your body of toxins and harmful chemicals to prevent common colds and diseases, and how to get the most out of physical activity, and more. The techniques outlined by Dr. Scott A. Johnson will create a bodily environment inhospitable to heart disease, cancer, diabetes, and more. Through the sensible approach in The Doctor’s Guide to Surviving When Modern Medicine Fails