Your Health And Beauty Book

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The Little Book of Healthy Beauty

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Author : Pina LoGiudice
Publisher : Penguin
ISBN 13 : 0399176934
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

Book Synopsis The Little Book of Healthy Beauty by : Pina LoGiudice

Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

The Good Earth Bath, Beauty & Health Book

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Author : Casey Kellar
Publisher : Krause Publications
ISBN 13 : 9780873419543
Total Pages : 0 pages
Book Rating : 4.4/5 (195 download)

Book Synopsis The Good Earth Bath, Beauty & Health Book by : Casey Kellar

Download or read book The Good Earth Bath, Beauty & Health Book written by Casey Kellar and published by Krause Publications. This book was released on 2001-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With remedies and toiletries made with natural, simple formulas and ingredients found in health food, drug, and supermarkets, people of all ages can learn how to pamper themselves. Casey Kellar, the founder of RainShadow Labs and RainCountry Naturals, is also the author of The Natural Beauty and Bath Book and Natural Cleaning for Your Home. More than 75 simple formulas enhance well-being and produce spa-quality beauty results; Learn to make lotions, toothpaste, bubble bath, massage oils, cough syrup, lip balm, perfume, and hair care with readily available ingredients; Special section on creating gift bags for loved ones.

Vogue Body and Beauty Book

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Author : Bronwen Meredith
Publisher : Lane, Allen
ISBN 13 : 9780713910360
Total Pages : 352 pages
Book Rating : 4.9/5 (13 download)

Book Synopsis Vogue Body and Beauty Book by : Bronwen Meredith

Download or read book Vogue Body and Beauty Book written by Bronwen Meredith and published by Lane, Allen. This book was released on 1977 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beauty, Health and Happiness

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Author : Lily
Publisher :
ISBN 13 : 9780966938302
Total Pages : 0 pages
Book Rating : 4.9/5 (383 download)

Book Synopsis Beauty, Health and Happiness by : Lily

Download or read book Beauty, Health and Happiness written by Lily and published by . This book was released on 2000-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on your own journey of self-discovery, mind-opening experiences, and beauty-, health-, and happiness-enhancing techniques. Learn how to make your own body care products and discover new ways of living and healing. Book jacket.

Goop Clean Beauty

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Author : The Editors of GOOP
Publisher : Grand Central Life & Style
ISBN 13 : 1455541567
Total Pages : 465 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis Goop Clean Beauty by : The Editors of GOOP

Download or read book Goop Clean Beauty written by The Editors of GOOP and published by Grand Central Life & Style. This book was released on 2016-12-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.

Aveda Rituals

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Author : Horst Rechelbacher
Publisher : Macmillan
ISBN 13 : 9780805058000
Total Pages : 308 pages
Book Rating : 4.0/5 (58 download)

Book Synopsis Aveda Rituals by : Horst Rechelbacher

Download or read book Aveda Rituals written by Horst Rechelbacher and published by Macmillan. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of AVEDA, which sells plant-based beauty products, reveals daily rituals that touch on every aspect of life, including cleansing, nutrition, meditation, aromatherapy, relaxation, body movement, massage, goal setting, and stress management. 125+ color photos & drawings.

Your Health and Beauty Book

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Author : Clare Maxwell-Hudson
Publisher :
ISBN 13 : 9780356102078
Total Pages : 192 pages
Book Rating : 4.1/5 (2 download)

Book Synopsis Your Health and Beauty Book by : Clare Maxwell-Hudson

Download or read book Your Health and Beauty Book written by Clare Maxwell-Hudson and published by . This book was released on 1984 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

True Roots

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Author : Ronnie Citron-Fink
Publisher :
ISBN 13 : 1610919424
Total Pages : 198 pages
Book Rating : 4.6/5 (19 download)

Book Synopsis True Roots by : Ronnie Citron-Fink

Download or read book True Roots written by Ronnie Citron-Fink and published by . This book was released on 2019-06-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like 75% of American women, Ronnie Citron-Fink colored her hair. Yet as an environmental journalist, she knew all those unpronounceable chemical names on the back of the hair dye box were far from safe. So Ronnie decided to ditch the dye and go in search of answers. What are the risks of hair dye? Are there safer alternatives? Will I still feel like me when I have gray hair? True Roots follows her journey from dark dyes to a silver crown of glory, from fear of aging to embracing natural beauty. Along the way, women of all ages can learn to protect themselves from dangerous products and discover a new hair story--one built on individuality, health, and truth.

Thai Spa Book

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Author : Chami Jotisalikorn
Publisher : Tuttle Publishing
ISBN 13 : 146290839X
Total Pages : 140 pages
Book Rating : 4.4/5 (629 download)

Book Synopsis Thai Spa Book by : Chami Jotisalikorn

Download or read book Thai Spa Book written by Chami Jotisalikorn and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.

Mindful Beauty

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Author : Debbie Palmer
Publisher : Llewellyn Worldwide
ISBN 13 : 0738763292
Total Pages : 165 pages
Book Rating : 4.7/5 (387 download)

Book Synopsis Mindful Beauty by : Debbie Palmer

Download or read book Mindful Beauty written by Debbie Palmer and published by Llewellyn Worldwide. This book was released on 2020-04-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

The CBD Beauty Book

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Author : CICO Books
Publisher : Ryland Peters & Small
ISBN 13 : 1800650493
Total Pages : 328 pages
Book Rating : 4.8/5 (6 download)

Book Synopsis The CBD Beauty Book by : CICO Books

Download or read book The CBD Beauty Book written by CICO Books and published by Ryland Peters & Small. This book was released on 2021-07-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, ageing and much more. CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, ageing and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. Not only a medicinal aid, CBD can also be used in an oil within your beauty products and treatments since it is rich in antioxidants as well as having brilliant anti-inflammatory properties. The CBD Beauty Book shows you how to incorporate CBD oil into a range of homemade beauty products for your face, body and hair, all made with natural, vegan and nut-free ingredients which are kinder to your skin and to the environment. Recipes include an anti-ageing rosehip face oil, a honey and cinnamon anti-inflammatory face mask, divine orange and cocoa body butter and a body balm to relieve aches and pains.

The Book of Lymph

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Author : Lisa Levitt Gainsley
Publisher : HarperCollins
ISBN 13 : 0063049155
Total Pages : 368 pages
Book Rating : 4.0/5 (63 download)

Book Synopsis The Book of Lymph by : Lisa Levitt Gainsley

Download or read book The Book of Lymph written by Lisa Levitt Gainsley and published by HarperCollins. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.

Nutritional Cosmetics

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Author : Aaron Tabor
Publisher : William Andrew
ISBN 13 : 0815520301
Total Pages : 582 pages
Book Rating : 4.8/5 (155 download)

Book Synopsis Nutritional Cosmetics by : Aaron Tabor

Download or read book Nutritional Cosmetics written by Aaron Tabor and published by William Andrew. This book was released on 2009-07-30 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional cosmetics is an emerging area of intense research and marketing and encompasses the concept that orally consumed dietary products can support healthier and more beautiful skin. There are numerous dietary ingredients now being marketed for their potential skin health and beauty benefits and many of these are supported by growing scientific evidence. The purpose of this book is to compile the scientific evidence showing the potential benefits of some of the more extensively researched ingredients. As far as possible, information about the benefits of ingredients consumed orally for skin health is presented. The information contained in this book will help provide insights into an emerging research area and provide scientific background for the potential clinical effectiveness for some of the better researched nutricosmetic ingredients. ABOUT THE EDITORS Aaron Tabor, M.D. is the CEO of Physicians Pharmaceuticals and author of The Revival Slim & Beautiful Diet. A graduate of the Johns Hopkins School of Medicine, Dr. Tabor oversees all clinical research on the Revival Slim & Beautiful Diet plan, conducting randomized, double-blinded, placebo-controlled studies at leading hospitals in the U.S. Areas of note include weight loss, skin/hair/nail appearance, energy, menopause, PMS, cholesterol, memory, and diabetic health. He is also responsible for directing new Revival product development based on clinical research results. Robert M. Blair, Ph.D. is the Research Manager for Physicians Pharmaceuticals, Inc. and manages the daily activities of the Research and Nutrition departments. Dr. Blair received his Ph.D. from Oklahoma State University in the field of Reproductive Physiology. Before joining Physicians Pharmaceuticals, Inc., he worked as an Assistant Professor of Comparative Medicine at the Wake Forest University School of Medicine where he examined the effects of dietary soy on cardiovascular health and cognitive function. - Reviews the most-popular and most-researched nutricosmetic ingredients - Presents information specifically about the benefits of ingredients consumed orally for skin health - Considers the benefits of whey protein, rosemary, soy – and green tea and milk thistle, specifically, for protection against sun damage and photocarcinogenesis - Provides information on antioxidants, incl: potential benefits of botanical antioxidants; carotenoids; coenzyme Q10; healthy fruits; olive fruit; and natural enzymes

Whole Beauty

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Author : Shiva Rose
Publisher : Artisan
ISBN 13 : 1579658520
Total Pages : 305 pages
Book Rating : 4.5/5 (796 download)

Book Synopsis Whole Beauty by : Shiva Rose

Download or read book Whole Beauty written by Shiva Rose and published by Artisan. This book was released on 2018-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Love Your Skin, Love Yourself

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Author : Rachael Pontillo
Publisher :
ISBN 13 : 9780615851723
Total Pages : 160 pages
Book Rating : 4.8/5 (517 download)

Book Synopsis Love Your Skin, Love Yourself by : Rachael Pontillo

Download or read book Love Your Skin, Love Yourself written by Rachael Pontillo and published by . This book was released on 2013-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a skin issue like acne, rosacea, melasma, eczema, or psoriasis? Whether it starts in adolescence or comes later, there's a whole array of challenges that accompany these skin conditions. Sometimes these issues are physical-and other times the issues are emotional or even spiritual. Whether you're a teenager, a busy parent, or are going through other life changes, this book is your comprehensive guide to healthier and more beautiful skin, an improved self image, and a more joyful life. You'll discover how to incorporate simple practices into your daily routine in order to heal fully so you can live your life with happiness and confidence. You're not alone There's nothing wrong with you You CAN get better! This book will show you how.

The New Medically Based No-Nonsense Beauty Book

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Author : Deborah Chase
Publisher :
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.0/5 ( download)

Book Synopsis The New Medically Based No-Nonsense Beauty Book by : Deborah Chase

Download or read book The New Medically Based No-Nonsense Beauty Book written by Deborah Chase and published by . This book was released on 1990 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Health & Beauty Book

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Author : Clare Maxwell-Hudson
Publisher :
ISBN 13 : 9780354044103
Total Pages : 190 pages
Book Rating : 4.0/5 (441 download)

Book Synopsis Your Health & Beauty Book by : Clare Maxwell-Hudson

Download or read book Your Health & Beauty Book written by Clare Maxwell-Hudson and published by . This book was released on 1979 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: