Your Guide To Wellbeing At University

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Your Guide to Wellbeing at University

Author : Gretchen Geng
Publisher : SAGE
ISBN 13 : 1529618304
Total Pages : 267 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Your Guide to Wellbeing at University by : Gretchen Geng

Download or read book Your Guide to Wellbeing at University written by Gretchen Geng and published by SAGE. This book was released on 2023-03-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you. Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.

The College Wellness Guide

Author : Casey Rowley Barneson
Publisher : Princeton Review
ISBN 13 : 0593450388
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The College Wellness Guide by : Casey Rowley Barneson

Download or read book The College Wellness Guide written by Casey Rowley Barneson and published by Princeton Review. This book was released on 2021-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

Student Mental Health

Author : Laura Weiss Roberts, M.D., M.A.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371141
Total Pages : 540 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Student Mental Health by : Laura Weiss Roberts, M.D., M.A.

Download or read book Student Mental Health written by Laura Weiss Roberts, M.D., M.A. and published by American Psychiatric Pub. This book was released on 2018-04-19 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chapter authors address life transitions and the university student experience, as well as the challenges of caring for university students with mental health issues. The book has positive strategies, including ways to foster mental health for distinct university student populations.

Student Mental Health and Wellbeing in Higher Education

Author : Nicola Barden
Publisher : SAGE
ISBN 13 : 1529700558
Total Pages : 232 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis Student Mental Health and Wellbeing in Higher Education by : Nicola Barden

Download or read book Student Mental Health and Wellbeing in Higher Education written by Nicola Barden and published by SAGE. This book was released on 2019-08-26 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good mental health is essential for students to manage the challenges that university life presents. This book offers pragmatic guidance to support academic and student services staff in engaging with this critical issue, both in terms of being proactive within their role to promote a positive approach to wellbeing, and understanding how to care appropriately for students who may not be flourishing in the university environment. Key topics include: · The pressure points and transitions of student life · The crucial role of departmental and academic staff · How to make mental health policies work · The legal obligations and limits of student support · Creating the conditions for confident support

A Modern Guide to Wellbeing Research

Author : Beverley A. Searle
Publisher : Edward Elgar Publishing
ISBN 13 : 1789900166
Total Pages : 328 pages
Book Rating : 4.7/5 (899 download)

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Book Synopsis A Modern Guide to Wellbeing Research by : Beverley A. Searle

Download or read book A Modern Guide to Wellbeing Research written by Beverley A. Searle and published by Edward Elgar Publishing. This book was released on 2021-06-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful Modern Guide explores heterodox approaches to modern wellbeing research, with a specific focus on how wellbeing is understood and practised, exploring policies and actions which are taken to shape wellbeing. It evaluates contemporary trends in wellbeing research, including the sometimes competing definitions, methods and approaches offered by different disciplinary perspectives.

Student Mental Health and Wellbeing in Higher Education

Author : Nicola Barden
Publisher :
ISBN 13 : 9781529700435
Total Pages : 0 pages
Book Rating : 4.7/5 (4 download)

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Book Synopsis Student Mental Health and Wellbeing in Higher Education by : Nicola Barden

Download or read book Student Mental Health and Wellbeing in Higher Education written by Nicola Barden and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers pragmatic guidance to support academic and student services staff in both being proactive within their role to promote a positive approach to wellbeing, and understanding how to care appropriately for students who may not be flourishing in the university environment.

Essential Study Skills

Author : Tom Burns
Publisher : SAGE
ISBN 13 : 1446260445
Total Pages : 474 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Essential Study Skills by : Tom Burns

Download or read book Essential Study Skills written by Tom Burns and published by SAGE. This book was released on 2012-03-07 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lecturers, why waste time waiting for the post to arrive? Request your e-inspection copy today! 'Brilliant little book! ... It's easy to follow and understand, full of practical hints and tips, helps to remove some of the pressures of uni life!' - Amazon review 'Really useful sections on reading and taking notes ... the bread and butter of student life.' - Amazon review Do you want to do better at university? Whether you're a student wanting to improve their study skills or a lecturer who wants to give their students a helping hand with their work, this book is for you. Packed with study tips and handy activities, this proven guide shows you step-by-step how to study effectively and make the best of your time - whatever level you're at. Whether you are going to university straight from school, a mature student, or an overseas student studying in the UK for the first time, you'll find out how to: Sail through those tricky first weeks Get the most out of lectures by understanding how you learn Learn techniques for academic writing and research Pass exams with flying colours Stay cool and cope with stress. Practical and interactive, this edition features six brand new chapters to arm you with even more essential skills including how to produce a dissertation, planning your career and focusing on building relationships with lecturers and other students to help you get ahead. Visit the Essential Study Skills Companion Website Launched with this edition is an improved and expanded companion website. Don't miss the extensive range of guidance and resources for both students and tutors, including video tips, study packs, practice exercises and other tools for you to use in both your preparation and actual work. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills website for tips, quizzes and videos on study success!

It's OK Not to Be OK

Author : Dr. Tina Rae
Publisher : QED Publishing
ISBN 13 : 071125690X
Total Pages : 67 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis It's OK Not to Be OK by : Dr. Tina Rae

Download or read book It's OK Not to Be OK written by Dr. Tina Rae and published by QED Publishing. This book was released on 2020-10-20 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the low down on these issues, why they happen, and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.

How to Succeed at University

Author : Bob Smale
Publisher : SAGE Publications
ISBN 13 : 1412947170
Total Pages : 273 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis How to Succeed at University by : Bob Smale

Download or read book How to Succeed at University written by Bob Smale and published by SAGE Publications. This book was released on 2009-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is a comprehensive study skills and personal development guide, incorporating coverage of personal skills, academic skills and job search skills within the framework of personal development planning.

Resilience Recipes

Author : Fleur Heazlewood
Publisher : Major Street Publishing
ISBN 13 : 1922611239
Total Pages : 171 pages
Book Rating : 4.9/5 (226 download)

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Book Synopsis Resilience Recipes by : Fleur Heazlewood

Download or read book Resilience Recipes written by Fleur Heazlewood and published by Major Street Publishing. This book was released on 2022-02-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

The Educators’ Guide to Whole-school Wellbeing

Author : Denise M. Quinlan
Publisher : Routledge
ISBN 13 : 100003285X
Total Pages : 239 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Educators’ Guide to Whole-school Wellbeing by : Denise M. Quinlan

Download or read book The Educators’ Guide to Whole-school Wellbeing written by Denise M. Quinlan and published by Routledge. This book was released on 2020-02-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Educators’ Guide to Whole-school Wellbeing addresses challenges faced by schools wanting to improve wellbeing. While many schools globally now understand the need to promote and protect student wellbeing, they often find themselves stuck – not knowing where to start, what to prioritise, or how to implement whole-school change. This book fills that gap. This book provides companionship through rich stories from schools around the world that have created wellbeing practices that work for their schools. It guides educators through processes that help create individualised, contextualised school wellbeing plans. With chapters addressing ‘why wellbeing?’, ‘what is "whole school?"’, change dynamics, measurement, staff wellbeing, coaching, cultural responsiveness, and how to build buy-in, it is the first of its kind. Balancing research and practice for each topic with expert practitioner and researcher insights, this book gives schools access to best-practice guidance from around the world in a user-friendly format, designed for busy educators. What sets the authors apart from the many school wellbeing practitioners globally is their substantial experience working alongside diverse school groups. While many have experience in one school, few work across a multitude of very different schools and clusters, giving these practising academics a unique appreciation for effective, cross-context processes.

Your Guide to Successful Postgraduate Study

Author : Geoffrey C Elliott
Publisher : SAGE
ISBN 13 : 152645047X
Total Pages : 134 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis Your Guide to Successful Postgraduate Study by : Geoffrey C Elliott

Download or read book Your Guide to Successful Postgraduate Study written by Geoffrey C Elliott and published by SAGE. This book was released on 2018-03-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leap between the undergrad and postgrad can sometimes come as a surprise, especially if you′ve been out of education for a while. Postgraduate study involves applying skills and knowledge in a more sophisticated and advanced way than was required during your degree. Your Guide to Successful Postgraduate Study demystifies some of the expectations of post-grad study and outlines tools and strategies for developing skills that will improve your work throughout the whole of your post-graduate course. This book advises you on how to: decide what to read, and how best to read it produce engaging outputs in writing or speaking that are convincing and engaging pursue academic arguments and show evidence of research/reading maximize your employability after graduation. Get ahead of the game and equip yourself with the skills needed to supercharge your postgraduate work! The Student Success series are essential guides for students of all levels. From how to think critically and write great essays to planning your dream career, the Student Success series helps you study smarter and get the best from your time at university. Visit the SAGE Study Skills hub for tips and resources for study success!

Well-Being in Schools

Author : Andy Hargreaves
Publisher : ASCD
ISBN 13 : 1416630732
Total Pages : 210 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Well-Being in Schools by : Andy Hargreaves

Download or read book Well-Being in Schools written by Andy Hargreaves and published by ASCD. This book was released on 2021-12-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely resource for teachers, leaders, and policymakers provides breakthrough insights into how to improve students' well-being in schools. Even before the COVID-19 pandemic, students' well-being was an increasingly prominent concern among educators, as issues related to mental health, global crises, and social media became impossible to ignore. But what, exactly, is well-being? What does it look like, why is it so important, and what can school systems do to promote it? How does it relate to student achievement and social and emotional learning? World-renowned education experts Andy Hargreaves and Dennis Shirley answer these questions and more in this in-depth exploration of the underlying ideas and research findings related to well-being, coupled with examples of policies and implementations from around the globe. The authors make the case for putting well-being ahead of other priorities, such as scores on high-stakes assessments, and explain the three powerful forces that educators can leverage to set up effective well-being policy and practice: prosperity for all, ethical technology use, and restorative nature. Inspiring, thoughtful, and provocative, Well-Being in Schools: Three Forces That Will Uplift Your Students in a Volatile World offers hope in a time of unprecedented challenges. Looking within and beyond the classroom, it charts a path toward a lofty but achievable goal: improved well-being not only for students but also for society as a whole.

The Greatest College Health Guide You Never Knew You Needed

Author : Jill Henry
Publisher : Simon and Schuster
ISBN 13 : 1510759107
Total Pages : 290 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Greatest College Health Guide You Never Knew You Needed by : Jill Henry

Download or read book The Greatest College Health Guide You Never Knew You Needed written by Jill Henry and published by Simon and Schuster. This book was released on 2021-06-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***2022 Independent Press Award: Winner, Young Adult*** ***American Book Fest Best Book Award: Winner, College Guides*** ***NYC Big Book Award: Distinguished Favorite, Health/Fitness*** ***Readers Favorite Book Award: Bronze Medalist, Health/Fitness*** ***Living Now Book Award: Bronze Medalist, Health/Wellness*** ***Firebird Book Award: Winner, Health*** ***Literary Titan: Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.

18 Wellbeing Hacks for Students

Author : Aidan Harvey-Craig
Publisher : Jessica Kingsley Publishers
ISBN 13 : 178775281X
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis 18 Wellbeing Hacks for Students by : Aidan Harvey-Craig

Download or read book 18 Wellbeing Hacks for Students written by Aidan Harvey-Craig and published by Jessica Kingsley Publishers. This book was released on 2020-08-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing. Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Coping with Stress at University

Author : Stephen Palmer
Publisher : SAGE
ISBN 13 : 1848605676
Total Pages : 245 pages
Book Rating : 4.8/5 (486 download)

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Book Synopsis Coping with Stress at University by : Stephen Palmer

Download or read book Coping with Stress at University written by Stephen Palmer and published by SAGE. This book was released on 2006-03-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Your Complete Guide to College Success

Author : Donald J. Foss
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433812965
Total Pages : 0 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Your Complete Guide to College Success by : Donald J. Foss

Download or read book Your Complete Guide to College Success written by Donald J. Foss and published by American Psychological Association (APA). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: College and real life aren't the distinct worlds they are often made out to be. With the skills, knowledge, and attitudes you'll learn in this book you can tackle college work and cope effectively with issues such as: learning in the most effective and efficient way, figuring out the social scene, defining your goals and accomplishing them, and creatively adapting to a changing world. Your Complete Guide to College Success is an up-to-date, evidence-based book that provides a roadmap for how to be successful in college--and afterwards. It covers a comprehensive set of academic and personal topics, and distills research results and advice into a student-friendly, readable package. Companion web site with resources for instructors: http: //pubs.apa.org/books/supp/foss/