Players First

Download Players First PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 014312708X
Total Pages : 321 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!


Book Synopsis Players First by : John Calipari

Download or read book Players First written by John Calipari and published by Penguin. This book was released on 2015-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a new chapter on the Wildcats' legendary comeback in the 2014 Final Four John Calipari, one of the most successful coaches in NCAA history, presents the world of college basketball from the coach's chair, unvarnished and straight from the heart. Players First is Calipari's account of his first six years coaching the University of Kentucky men's team, leading it to a national championship in 2012 and the championship game in 2014, all while dealing with the realities of the "one-and-done" mentality and an NCAA that sometimes seems to put players last. Filled with revelatory stories about what it takes to succeed at the highest level of the college game, Players First is a candid look at the great players and rivalries that have filled Calipari's life with joy and a sense of purpose.

Your First Coaching Book

Download Your First Coaching Book PDF Online Free

Author :
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052002
Total Pages : 84 pages
Book Rating : 4.7/5 (57 download)

DOWNLOAD NOW!


Book Synopsis Your First Coaching Book by : The National Alliance for Youth Sports

Download or read book Your First Coaching Book written by The National Alliance for Youth Sports and published by Square One Publishers, Inc.. This book was released on 2013-09-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a youth sports volunteer, you should get used to wearing many hats, for you’ll be not just a coach, but also a teacher, friend, and confidant. Coaching can be rewarding, but if you venture into the season unprepared, the role can be a frustrating one. Enter Your First Coaching Book. Created by The National Alliance For Youth Sports, it provides valuable tips on how to encourage fun and good sportsmanship, maximize basic skill development, deal with inappropriate behavior from players and parents, and prevent injuries by maintaining high safety standards. Whether you’re a first-year coach or a seasoned veteran, the children on your team will remember you and their sports experience for the rest of their lives. Your First Coaching Book will help ensure that these memories are happy ones.

Coaching Conversations

Download Coaching Conversations PDF Online Free

Author :
Publisher : Corwin Press
ISBN 13 : 154431969X
Total Pages : 119 pages
Book Rating : 4.5/5 (443 download)

DOWNLOAD NOW!


Book Synopsis Coaching Conversations by : Linda M. Gross Cheliotes

Download or read book Coaching Conversations written by Linda M. Gross Cheliotes and published by Corwin Press. This book was released on 2018-04-13 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus the power of your collaborative school community with powerful coaching conversations! Effective coaching conversations are powerful tools to rally your school-community stakeholders to work collaboratively toward transformation, and, ultimately, share in success. The Second Edition of this best-selling handbook includes new neuroscientific research that demonstrates the potential for change in schools and expands the approach to cover teacher/student interaction. In addition to learning techniques to engage and motivate, readers will also discover how to: Develop relational trust within the school to heighten personal growth and learning Utilize the power of committed listening, intentional conversations, and nonjudgmental feedback Create positive changes in how people think and interact

My First Coach

Download My First Coach PDF Online Free

Author :
Publisher : Grand Central Publishing
ISBN 13 : 145559847X
Total Pages : 230 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!


Book Synopsis My First Coach by : Gary Myers

Download or read book My First Coach written by Gary Myers and published by Grand Central Publishing. This book was released on 2017-08-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Brady vs. Manning and dean of football writers - a book that explores the many interesting facets to NFL quarterbacks and their relationships with their fathers. Tom Brady's father is an estate planner. Jim Harbaugh's father had a long career as a college coach. Archie Manning played fourteen years in the NFL and never made the playoffs, but his sons Peyton and Eli won a combined four Super Bowls. Joe Montana is considered by many to be the greatest quarterback of all time, but his two sons bounced around college football with limited success. Jameis Winston's father supported his family working overnight highway construction in Alabama. Derek Carr's father moved the family to Houston after Derek's older brother, David, was drafted by the Texans. My First Coach goes behind the scenes to explore the unique relationship between these and other quarterbacks and their fathers, as well as investigate various approaches to parenting through their stories. Can young athletes overcome helicopter parents? How did the kids with NFL aspirations deal with their fathers who'd already made it? What kind of pressure did they have to overcome? What kind of pressure did the father who succeeded put on his son to be an athlete? Would the expectations be lower and the results greater if the father was an attorney or doctor? Was it better for the fathers to be overbearing, or borderline disinterested? My First Coach tells the compelling, real-life stories of some of the country's most famous quarterbacks and how they took advantage of or overcame their relationships with their fathers.

Make Money as a Life Coach: How to Become a Life Coach and Attract Your First Paying Client

Download Make Money as a Life Coach: How to Become a Life Coach and Attract Your First Paying Client PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781980304210
Total Pages : 80 pages
Book Rating : 4.3/5 (42 download)

DOWNLOAD NOW!


Book Synopsis Make Money as a Life Coach: How to Become a Life Coach and Attract Your First Paying Client by : Melissa Ricker

Download or read book Make Money as a Life Coach: How to Become a Life Coach and Attract Your First Paying Client written by Melissa Ricker and published by Independently Published. This book was released on 2018-02-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how to become a life coach but found yourself thinking:"What if I fail or am not good enough?""What kind of coaching can I do?""Where should I even start?"If so, you're in the right place. The authors of Make Money as a Life Coach get it. They know what it's like to navigate the world of online business and coaching. After considerable learning and several wrong turns, they've both gone on to create successful coaching businesses. Now, they want to help you do the same. Because here's what nobody tells you...... becoming a life coach doesn't have to be difficult. All you need is a phone, an internet connection, and a deep desire to help people.Yes, there are a lot of steps you can take to become a life coach. But you don't have to do all (or many) of them. And you certainly don't need to do everything when you're first starting out.In this book, the authors cut through the noise and show you exactly how to:* Identify your ideal coaching niche - So that you feel confident in your offering and become the coach that you were designed to be.* Define your marketing strategy - To attract a constant stream of your ideal clients.* Confidently conduct a discovery call - So that you sign your first paying clients as quickly as possible.When you follow the steps in this book you'll not only start your business, you'll also sign your first paying client(s) in as little as 30 days.Imagine how your life will change when you're doing work that is meaningful and profitable. Work that you are uniquely designed to do.Reading this book (and taking action) will save you time, money and your sanity. You don't need to keep trying to figure this out on your own. If you're a stay-at-home mom looking to earn income doing rewarding work. Or if you simply want financial freedom and a more meaningful life. Make Money as a Life Coach shows you exactly how to become a life coach and attract your first paying client(s) as quickly as possible.So, what are you waiting for? Click the BUY NOW button at the top of this page and start creating your dream coaching business!

Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training

Download Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393710971
Total Pages : 480 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training by : Diane S. Menendez

Download or read book Becoming a Professional Life Coach: Lessons from the Institute of Life Coach Training written by Diane S. Menendez and published by W. W. Norton & Company. This book was released on 2015-03-23 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.

FT Guide to Business Coaching ePub eBook

Download FT Guide to Business Coaching ePub eBook PDF Online Free

Author :
Publisher : Pearson UK
ISBN 13 : 0273746537
Total Pages : 198 pages
Book Rating : 4.2/5 (737 download)

DOWNLOAD NOW!


Book Synopsis FT Guide to Business Coaching ePub eBook by : Anne Scoular

Download or read book FT Guide to Business Coaching ePub eBook written by Anne Scoular and published by Pearson UK. This book was released on 2012-09-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The FT Guide to Business Coaching shows you everything you need to know about becoming a business coach, from how to find out if you’ve got what it takes, through the basic tools and models that really work. This book gives you a step-by-step guide to the tools, the market knowledge and the crucial new techniques from psychology you need to become an exceptional business coach. Clear, compelling and comprehensive, covering classic and fresh material from both business and psychology, this is the first book to cover both the critical elements of world-class business coaching. This book takes you through a tried and trusted process developed specifically for senior business leaders. It will help you: Know when to coach and when to lead. Build powerful listening skills. Get to grips with the most useful and up-to-the minute coaching tools and psychological techniques. Calculate if – and crucially, how - you can make a living as a business coach. Decide if, how and when to go for accreditation as a coach.

How to Coach

Download How to Coach PDF Online Free

Author :
Publisher : Pearson UK
ISBN 13 : 0273794604
Total Pages : 145 pages
Book Rating : 4.2/5 (737 download)

DOWNLOAD NOW!


Book Synopsis How to Coach by : Jo Owen

Download or read book How to Coach written by Jo Owen and published by Pearson UK. This book was released on 2013-08-27 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great managers do more than manage their teams. They coach their teams to top performance. They help everyone get better at what they do, improving productivity, boosting motivation and sharing knowledge and expertise. How to Coach is the essential book for all managers and leaders. It shows you how you can raise both your own performance and that of your team through well-structured, effective coaching that delivers impressive results. In How to Coach: Coaching Yourself and Your Team to Success you’ll discover how to: Get the best from your team by making them feel valued, motivated and focussed on success Get the best from yourself by always playing to your strengths Solve the day-to-day problems that all managers face Develop successful coaching discussions for yourself and your team Avoid the typical traps of traditional coaching Deal with other people, politics and your peers

Transformational Life Coaching

Download Transformational Life Coaching PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 075739812X
Total Pages : 256 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!


Book Synopsis Transformational Life Coaching by : Cherie Carter-Scott

Download or read book Transformational Life Coaching written by Cherie Carter-Scott and published by Simon and Schuster. This book was released on 2010-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cherie Carter-Scott, Ph.D., has been seen on “Oprah,” “The Today Show,” “Regis and Kelly”, “CNN”, “The O’Reilly Factor”, “Montel,” and dozens of national shows. She is known as the “original life coach.” Now, Dr. Cherie Carter-Scott---the founder of the renowned MMS Institute share her rules for coaching to aspiring coaches around the globe. In the first book following the trail of a series of nationwide bestsellers, Dr. Carter Scott passes on the knowledge to readers and shows them how to become a brilliant coach using her time-proven strategies that include: • Marketing yourself and creating a support community • Creating a pro-client coaching environment • Being accountable and becoming “at one” with yourself before leading and teaching others • Bringing solid, positive change to your clients’ lives • Mapping an action plan to get your objectives realized • Empowering your client to face individual challenges • Assessing your preferences, talents, capabilities and formulating your goals Transformational Life Coaching is the ultimate teaching guide especially designed for those who want to make difference in the field and is filled with tangible methods and tactics for optimum achievement in coaching others.

Essential Life Coaching Skills

Download Essential Life Coaching Skills PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1135266921
Total Pages : 216 pages
Book Rating : 4.1/5 (352 download)

DOWNLOAD NOW!


Book Synopsis Essential Life Coaching Skills by : Angela Dunbar

Download or read book Essential Life Coaching Skills written by Angela Dunbar and published by Routledge. This book was released on 2009-09-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Life Coaching Skills provides a comprehensive guide to the complete range and depth of skills required to succeed as a life coach. Angela Dunbar uses theoretical background alongside practical examples to provide a clear understanding of what makes a successful life coach. This book focuses on seven essential skill sets that are necessary for effective life coaching, with each chapter giving specific examples of how these skills are used in life coaching, and how they can be developed and improved. The book also includes a comprehensive, current overview of life coaching processes, practices and issues, from both the coach and client perspectives. Essential Life Coaching Skills will be ideal reading for new and existing life coaches who wish to find ways to enhance their competence and ability. It will also be of use to therapists and counsellors looking to expand into coaching.

E-Coaching

Download E-Coaching PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1317676092
Total Pages : 203 pages
Book Rating : 4.3/5 (176 download)

DOWNLOAD NOW!


Book Synopsis E-Coaching by : Anne Ribbers

Download or read book E-Coaching written by Anne Ribbers and published by Routledge. This book was released on 2015-03-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a rapidly moving world where so many of our day-to-day activities are now online, it has become essential to adapt coaching processes in order to better suit clients’ circumstances and needs. Above all, clients want sustainable and time-efficient results. Electronic coaching (e-coaching) is an inevitable development for every professional who coaches, mentors, teaches, supervises, guides or helps people in their jobs. The book is underpinned by a theoretical framework that introduces a new model of people development (the ABC model), inspired by Graham Alexander’s GROW model, and a new text-based coaching method inspired by Brown and Levinson’s politeness theory. E-coaching is practical in its approach, with explanations on safeguarding the security and privacy of your clients, how to calculate rates, managing expectations and other important aspects of coaching online. The first English-language text available on e-coaching, this book presents a unique combined approach of method and technique, supplemented with a sample e-coaching programme. It is a must-read for all coaches, mentors, supervisors, teachers or HR professionals who want to coach in a modern way, as well as students studying on coaching courses. For a free 3 month trial of Pluform.com, go to www.pluform.com/bookcode and enter the code: RoutL1516

Life Coaching

Download Life Coaching PDF Online Free

Author :
Publisher : Crown House Pub Limited
ISBN 13 : 9781904424949
Total Pages : 218 pages
Book Rating : 4.4/5 (249 download)

DOWNLOAD NOW!


Book Synopsis Life Coaching by : Dave Ellis

Download or read book Life Coaching written by Dave Ellis and published by Crown House Pub Limited. This book was released on 2006 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life coaching is not therapy, but many of the qualities that therapists possess, naturally lend themselves to a life coaching approach. This is a guide to turning your natural people-helping skills into a profitable life coaching business. It appeals to therapists and counsellors used to conducting therapeutic interventions.

The Art of Coaching

Download The Art of Coaching PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1317486056
Total Pages : 241 pages
Book Rating : 4.3/5 (174 download)

DOWNLOAD NOW!


Book Synopsis The Art of Coaching by : Jenny Bird

Download or read book The Art of Coaching written by Jenny Bird and published by Routledge. This book was released on 2015-09-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Coaching is a book to shift thinking and open up new possibilities, to stimulate fresh insight, to adapt to your needs as a coach or manager and to use creatively in practice. Written by two experienced, highly qualified international coaches and supervisors, this creative book offers ideas to use across the range of coaching contexts including leadership, decision making, change and supervision. Combining brand-new, original diagrams with classic models from the learning development and management fields, Jenny Bird and Sarah Gornall have a created a valuable resource for quick reference, instant accessibility and fast learning, built on a strong theoretical base. Each model in the book is explained with a clear, accessible diagram and a simple guide to what it is, how it works and how to put it into action. The text is full of inspiration for applications of the ideas in scenarios based on real coaching practice. The Art of Coaching will be an invaluable companion for coaches looking for new ways of developing awareness with clients, coaching students and trainees, coach supervisors, learning and development professionals and those working in human resource departments.

Your Executive Coaching Solution

Download Your Executive Coaching Solution PDF Online Free

Author :
Publisher : Davies-Black Publishing
ISBN 13 : 9780891062219
Total Pages : 168 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!


Book Synopsis Your Executive Coaching Solution by : Joan Kofodimos

Download or read book Your Executive Coaching Solution written by Joan Kofodimos and published by Davies-Black Publishing. This book was released on 2007 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a first-of-its-kind user's guide for coaching consumers

Coaching Volleyball For Dummies

Download Coaching Volleyball For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470533986
Total Pages : 386 pages
Book Rating : 4.4/5 (75 download)

DOWNLOAD NOW!


Book Synopsis Coaching Volleyball For Dummies by : The National Alliance For Youth Sports

Download or read book Coaching Volleyball For Dummies written by The National Alliance For Youth Sports and published by John Wiley & Sons. This book was released on 2009-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your hands-on guide to coaching youth volleyball Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to different age groups, running safe and effective practices, helping struggling players, encouraging good sportsmanship, and leading your team with confidence during a match. Lay the groundwork for a great season develop your coaching philosophy, run an effective preseason meeting, and get up to speed on the rules and terminology of the sport Build your team size up the players, find roles for everyone to succeed in, and coach all different types of kids Teach the basics of volleyball from serving and passing to setting, attacking, and blocking, instruct your players successfully in all the key elements Raise the level of play teach more advanced offensive and defensive skills and keep your kids' interest in volleyball going strong Make the moms and dads happy work with parents to ensure a successful and fun season Score extra points keep your players healthy and injury free, resolve conflicts, and coach a volleyball club team Open the book and find: Clear explanations of the game's fundamentals An assortment of the sport's best drills The equipment your team needs Player positions and their responsibilities Tips for running fun-filled practices Refinements for your coaching strategies How to meet players' special needs Ten ways to make the season memorable

The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching

Download The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching PDF Online Free

Author :
Publisher :
ISBN 13 : 9781945586224
Total Pages : 296 pages
Book Rating : 4.5/5 (862 download)

DOWNLOAD NOW!


Book Synopsis The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching by : Marion Franklin

Download or read book The HeART of Laser-Focused Coaching: A Revolutionary Approach to Masterful Coaching written by Marion Franklin and published by . This book was released on 2019-09-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it mean for your coaching if you got right to the heart of the matter - every time? You can. Learn rarely taught tips and concepts that will immediately elevate your coaching while avoiding the common pitfalls. New and experienced coaches alike will benefit greatly from the detailed strategies and wisdom shared from Marion's years of experience. -Cheryl Richardson, NYTimes Bestselling author of Take Time for Your Life Marion Franklin, the Coach's Coach, has been training and mentoring coaches for more than 20 years. Every student she has mentored or taught who sought ACC, PCC, or MCC has gotten their credential using the material in this book designed for all levels of coaches. No matter where you are in your coaching journey, this book has something for you. This book is different because it: Includes brilliant tools for beginner-to-seasoned coaches Offers advanced techniques for developing powerful questions without any lists Provides principles of human behavior that help you quickly identify what's really going on Contains the 25 Themes that underlie every coaching situation and make coaching and questioning much simpler Shares a step-by-step, easy to follow, way to create a shift in perspective Presents 17 strategies that clients unknowingly use that actually work against, not for them Begin using even one or two of the concepts and principles in this book and notice your coaching immediately elevate to a new level. Your clients will notice the difference You will experience this innovative approach to masterful coaching with two full laser-coaching sessions with commentary - much like eavesdropping in on the mind of a master coach. Marion shares unprecedented concepts that will help new coaches and even the most experienced coaches gain new insights and ideas, including a deeper understanding of what they already know. Automatically improve your coaching by applying one rarely known principle. Never feel stuck around what question to ask. Feel more confident by quickly identifying what's really going on. Know exactly what to listen for in every conversation. Discover a simple "2 inquiry" approach that instantly enables you to deepen your curiosity. This book will not only boost your confidence and mastery as a coach, it will enable you to produce sustained results for your clients. I designed this book to not only show you what laser-focused coaching looks, sounds, and feels like, but to show you HOW TO coach for permanent, life-altering change. When using the Laser-Focused approach, you'll be able to: avoid getting seduced by the story ask questions that get right to the heart of the matter have the client do all of the summary know how to create the shift and what to do afterwards recognize the client's underlying pattern and know how to address it and so much more The HeART of Laser-Focused Coaching -- A revolutionary, unprecedented approach makes coaching easier while also enhancing your ability to help clients create deep and profound change. Transform your coaching into something so powerful and life-changing that your coaching consistently flows and becomes effortless.

Coaching with Spirit

Download Coaching with Spirit PDF Online Free

Author :
Publisher : Pfeiffer
ISBN 13 : 9780787960483
Total Pages : 0 pages
Book Rating : 4.9/5 (64 download)

DOWNLOAD NOW!


Book Synopsis Coaching with Spirit by : Teri-E Belf

Download or read book Coaching with Spirit written by Teri-E Belf and published by Pfeiffer. This book was released on 2002-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching with Spirit is an uncommon resource that shows you how to enhance your effectiveness by integrating spirituality into your professional interactions with clients. Written for coaches and managers-of all types and levels of expertise-this book is not a primer on spirituality but rather it is a guide that suggests practical ways you can get into "the zone" and welcome Spirit into your coaching business. Author Teri-E Belf outlines a plan of action for breathing new life into your coaching style and provides the guide you need to perform the following CPR on your coaching business: * Connection-- increase connection with yourself, your client, and the whole * Present-- be fully available in the present moment * Responsible-- able to respond and be accountable for your choices