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Your Daily Weight Loss Companion
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Download or read book My Food Journal written by Kasey Horn and published by Castle Point Books. This book was released on 2019-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
Book Synopsis Your Daily Weight-Loss Companion by : Stephanie Baier
Download or read book Your Daily Weight-Loss Companion written by Stephanie Baier and published by . This book was released on 2021-07-25 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: You wouldn't fix a busted engine by getting new tires! What fixed your neighbor's broken health WON'T fix yours. You've tried and tried to lose weight, but nothing seems to work. You lose weight and gain it back, you can't seem to stick with your habits...and what's worse? You're doing the same things your friends are doing, and it's working for them but not for you! Gaining weight is your body's way of responding to something BROKEN. Problem is, how do you know what's broken for you? And how do you fix it? My name is Stephanie Baier, and through my Dietetics courses at Brigham Young University, I was faced with one big question: what makes it so easy for some people to lose weight while others struggle their whole lives? I learned the science behind dieting and exercise, and the psychology of weight loss. And towards the very end, it finally clicked. Over the summer, I lost 10 pounds without even trying, and I realized that MY health was affected mostly by the stress of school and obsession with weight. I started doing yoga and self-care, and the weight melted away effortlessly. I was at peace with my body and felt so much more lively. But now, as a mom, I recognize how hard it is to find the time and energy for self-care. That's why I designed this 30-day SIMPLE and easy program. Step-by-step, you will learn the science behind weight loss and apply what you learn. Each day tackles a different "fix" so you can learn what works for you and what doesn't. With your workbook by your side,* you will discover the biggest roadblocks keeping you from your optimal health. Over the next 30 days, you will learn: how to conquer stress three important components to any meal/snack tips for improved sleep meditation micro habits (little habits that make a BIG difference!) why "dieting" and counting calories doesn't work recipes and workouts the different types of exercise and which one is best for weight loss how does the Keto diet work and so much more! By the end of the 30 days, you should have a clear idea of what's broken, and what you can do to fix it. Chasing after diets and programs that work for your friends is a WASTE of time and money. It's time to figure out what YOUR unique body needs to shape up and start losing weight for good. The only way to get results is to start now. Your efforts don't have to be perfect, they just have to be consistent. So don't wait. Start your journey to permanent weight loss today! Why should give your health one more chance? Because you are tired of trying to lose weight. Because you are ready to finally feel like yourself again, to have energy, and to be there for the ones you love. What's the secret to losing weight? Step 1: Find what's broken Step 2: Fix it Because your body is unique! *Order now and get a FREE workbook to accompany your weight loss journey! (Instructions to receive your free workbook included with purchase)
Book Synopsis 100 Days of Weight Loss by : Linda Spangle
Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Book Synopsis The 5-day Miracle Diet Companion by : Adele Puhn
Download or read book The 5-day Miracle Diet Companion written by Adele Puhn and published by . This book was released on 1996 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
Book Synopsis Your Weight Loss Companion by : Leana Wallace
Download or read book Your Weight Loss Companion written by Leana Wallace and published by . This book was released on 2018-01-05 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no shortage of exercise and diet programs available for weight loss, yet as a population we are more overweight than we have ever been. Type II diabetes, heart disease, high blood pressure, and other diseases associated with being overweight are becoming more and more prevalent.This Weight Loss Companion addresses the real reason many of us are unsuccessful at losing weight: Lack of motivation and support. In this Companion you will find daily encouragement to help you begin and complete your weight loss journey and maintain a healthy weight for the long term.
Book Synopsis The Weight Loss Surgery Coping Companion by : Tanie Miller Kabala
Download or read book The Weight Loss Surgery Coping Companion written by Tanie Miller Kabala and published by Createspace Independent Publishing Platform. This book was released on 2015-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weight-loss companion and resource guide helps weight loss surgery patients to understand the experiences of their emotions and provides specific, personalized strategies to allow them to cope with these emotions in healthy, effective ways.
Book Synopsis Health & Weight Loss Companion by : Valerie H. Lunden
Download or read book Health & Weight Loss Companion written by Valerie H. Lunden and published by Bright Performance. This book was released on 2008-05-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Atkins to Weight Watchers, most diet plans work -- at least in the short-term. Valerie H. Lunden, author of the Health and Weight Loss Companion, readily acknowledges that. However, it is during unfocused moments that the diet process can, and often does stop working. Is this due to the dieter's inability to simply concentrate, or have the diet motions become monotonous? Perhaps it is those extra portions, decadent desserts, or slices of bread slathered with butter that need to be blamed? Just because foods are available and plentiful, why keep eating them? Understanding the perspectives in this book helped Lunden to embrace a sensible diet balance and remain on a path toward improved fitness. Whether you are beginning a new diet or simply tired of trying so hard to look and feel better, the Health and Weight Loss Companion can help to create lasting success and change the way you view eating and exercise forever.
Book Synopsis Dr Atkins Diet Planner by : Robert C. Atkins
Download or read book Dr Atkins Diet Planner written by Robert C. Atkins and published by Ebury Press. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight or keep the weight off, THE ATKINS DIET PLANNER is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. THE ATKINS DIET PLANNER includes:-120 day plan for counting carbs and tracking supplements, water intake and exercise -Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings -Guidelines for success in each phase -Advice on setting up an Atkins- friendly kitchen -Shopping lists -Tips for eating out
Book Synopsis 90-Day Fitness Journal by : Rose Sery
Download or read book 90-Day Fitness Journal written by Rose Sery and published by Sterling Publishing Company, Inc.. This book was released on 2010-01-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Getting fit has never been easier "This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress."
Book Synopsis My Fitness Companion by : Donna Reid
Download or read book My Fitness Companion written by Donna Reid and published by . This book was released on 2019-09-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your weight loss goals by using this weight loss tracker. Record your progress and determine what part of your diet needs improvement. Also determine what part of your exercise regime needs change. It has been proven scientifically that a good balance of healthy food and good amounts of exercise is the most effective way to lose weight, it is also the safest way. In pages to come you will be able to effectively keep records of your weight loss activities in order to know how you've progressed and what you may be lacking. When you use this weight loss tracker, you will be daily motivating yourself to perform all the activities which you must record in the book. You also get encouraged when you begin to record sizeable difference in your weight and most especially size. Studies show that most of the people who want to lose weight are really more concerned about how they look than what they weigh.
Download or read book These Hips Are Mine written by Ann King and published by . This book was released on 2005-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of restrictive, complicated weight-loss programs, then These Hips Are Mine(TM):A Weight-Loss Companion Guide is for you. This revolutionary new book by Ann King, who spent years looking for something that would support her rather than give her strict orders on what to eat and when, reveals how to reach your weight-loss success while avoiding trendy diets and get-thin-quick plans. Simple and sensible ways to change your life, weight, and overall health are uncovered and explained. You'll discover how to make changes on the inside that will manifest themselves on the outside, including:* What limits you from becoming who you want to be* Small lifestyle changes that produce big results* The five critical steps of change* The importance of journaling for food and thought* How to identify your Weight-Loss Limiting Factors(TM)* Ways to deal with failure and fear* The secrets to survival when eating out* Why you can achieve success--and why you deserve it These Hips Are Mine(TM) is a must for anyone who wants to achieve weight loss and control, and see their health--and their spirit--dramatically improve.
Book Synopsis Your Weight Loss Companion by : Leana Wallace
Download or read book Your Weight Loss Companion written by Leana Wallace and published by . This book was released on 2018-01-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no shortage of exercise and diet programs available for weight loss, yet as a population we are more overweight than we have ever been. Type II diabetes, heart disease, high blood pressure, and other diseases associated with being overweight are becoming more and more prevalent. This Weight Loss Companion addresses the real reason many of us are unsuccessful at losing weight: Lack of motivation and support. In this Companion you will find daily encouragement to help you begin and complete your weight loss journey and maintain a healthy weight for the long term.
Book Synopsis The Joy of Weight Loss by : Norris J. Chumley
Download or read book The Joy of Weight Loss written by Norris J. Chumley and published by Lantern Books. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."
Book Synopsis Love Me Slender by : Thomas N. Bradbury
Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Book Synopsis The New Beverly Hills Diet Little Skinny Companion by : Judy Mazel
Download or read book The New Beverly Hills Diet Little Skinny Companion written by Judy Mazel and published by Hci. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest weight-loss research that explains a conscious food-combining program for LIFELONG SLIMHOOD.
Book Synopsis The Essential Walker's Journal by : Leslie Sansone
Download or read book The Essential Walker's Journal written by Leslie Sansone and published by Center Street. This book was released on 2006-04-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
Download or read book Craving Hope written by Joni Woelfel and published by ACTA Publications. This book was released on 2008 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless books are published each year with the latest advice and hottest tips on how to lose weight, but few of them focuson the steadfast anchor of faith and its role in weight loss. Joni Woelfel offers her book Craving Hope as a resource of support and strength during the weight loss process. Consisting of 90 reflections, each containing an opening quote, daily progress notes, a reflection question, inspirational statement, brief prayer, and daily affirmation to repeat throughout the day, Craving Hope is designed to be used in conjunction with a trustworthy weight loss program. While this book can be used successfully by individuals, research has shown that trying a weight loss program with a friend or small group is typically more successful, and the workbook pages with discussion questions make Craving Hope ideal for groups.
