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Your Comfort Zone Is Killing You
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Author :Billy Anderson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781502480798 Total Pages :206 pages Book Rating :4.4/5 (87 download)
Book Synopsis Your Comfort Zone Is Killing You by : Billy Anderson
Download or read book Your Comfort Zone Is Killing You written by Billy Anderson and published by Createspace Independent Publishing Platform. This book was released on 2014-10-20 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will help ensure that at the end of your life, you don't share the #1 regret of dying people: 'I wish I'd had the courage to live a life true to myself, not the life others expected of me'."--Page 4 of cover.
Book Synopsis Danger in the Comfort Zone by : Judith M. Bardwick
Download or read book Danger in the Comfort Zone written by Judith M. Bardwick and published by Amacom Books. This book was released on 1995 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since the original publication of this important and controversial book, it has stirred up business thinkers everywhere. Now this landmark work has been updated and expanded -- with five all-new chapters -- to meet today's continuing challenges to the nation's productivity and morale. Danger in the Comfort Zone examines the phenomenon of the ""entitlement"" mentality in the American workforce -- people's preoccupation with their rewards rather than their responsibilities. Bardwick describes three basic mindsets and shows the effect of each on individuals and their organizations: * Entitlement -- people feel entitled to rewards and lethargic about having to earn them; motivation and job satisfaction are low * Fear -- people are paralyzed; the threat of layoffs makes them focus on protecting their jobs rather than doing them well * Earning -- people are energized by challenge; they know their accomplishments will be noticed -- and rewarded In this paperback edition, Bardwick points out that although the ""fear"" element has undoubtedly grown in the last few years, the entitlement attitude is still firmly entrenched at all levels. She offers additional chapters with new, specific techniques for pulling people out of the quagmire of fear and complacency, and igniting them with the energy of true earning."
Book Synopsis Your Comfort Zone Is KILLING Your Dreams by : Felix Meyer
Download or read book Your Comfort Zone Is KILLING Your Dreams written by Felix Meyer and published by . This book was released on 2020-06-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people live in their comfort zones. Some never even attempted to leave it because their parents always did everything for them. It is easier to build up a comfort zone today than ever before. Your comfort zone is killing your dreams. It prevents you from achieving your goals. Do you find yourself standing still? This book will show you five methods that will force you to leave your comfort zone. Travelling, Fitness, Fasting, Reading and Meditation will teach you the most essential steps for success: The first step. This book is created for people who find themselves stuck, for people that seem to stand still, for people who cannot live their dreams. Do not be that guy, who lives with his parents his whole life. Be the guy who assumes responsibility for his life. Be the guy who lives a fulfilling life. Start reading this book and apply at least one of the methods as soon as possible. Take control over your life and create something big. Take action right now and make yourself proud. Enjoy the new life you are about to create.
Book Synopsis Danger in the Comfort Zone by : Judith M. Bardwick
Download or read book Danger in the Comfort Zone written by Judith M. Bardwick and published by Amacom Books. This book was released on 1991-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the productivity crisis, and how complacency in American businesses threatens to destroy some of our most prestigious organizations
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Book Synopsis Out of My Comfort Zone by : Christine Pascual
Download or read book Out of My Comfort Zone written by Christine Pascual and published by CrossBooks Publishing. This book was released on 2012-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is strong enough to shatter the darkest of circumstances. Its boundaries are limitless for those who possess it. It is created to be found in the human heart at precisely the moment when one fears it is lost. It is hope. Journey with Dr. Christine Pascual to the mission field and experience hope in a place like no other. In this personal journal, follow her behind-the-scenes travels with a team of healthcare workers who were called to serve in the earthquake-torn country of Haiti. While encountering taxing conditions, limited supplies, and multiple pathologies, Chris shares her stories of hope and healing with vivid descriptions, heart-breaking accounts, and humorous anecdotes of those she traveled to serve. Discover God’s pearls of blessing with her as she shares spiritual insights to each day’s experiences, attributing each moment ultimately to Christ’s love and provisions. While others in similar circumstances may simply see hopeless destruction and despair, Chris chooses to acknowledge an eternal perspective designed by God and applaud Him for never giving up on His children, regardless of their circumstances. Join her as she travels outside of her comfort zone, and discovers that the greatest treasures of this life are those which cannot be measured by human means.
Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download or read book Killing Comfort written by Jerred Moon and published by . This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Survival Instinct Is Killing You by : Marc Schoen
Download or read book Your Survival Instinct Is Killing You written by Marc Schoen and published by Penguin. This book was released on 2014-03-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Download or read book Reading the World written by Ann Morgan and published by Vintage. This book was released on 2022-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliant, unlikely book' Spectator How can we celebrate, challenge and change our remarkable world? In 2012, the world arrived in London for the Olympics...and Ann Morgan went out to meet it. She read her way around all the globe's 196 independent countries (plus one extra), sampling one book from every nation. It wasn't easy. Many languages have next to nothing translated into English; there are tiny, tucked-away places where very little is written down; some governments don't like to let works of art escape their borders. Using Morgan's own quest as a starting point, Reading the World explores the vital questions of our time and how reading across borders might just help us answer them. 'Revelatory... While Morgan's research has a daunting range...there is a simple message- reading is a social activity, and we ought to share books across boundaries' Financial Times
Book Synopsis From Comfort Zone to Performance Management by : Alasdair White
Download or read book From Comfort Zone to Performance Management written by Alasdair White and published by . This book was released on 2009-12-01 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this paper Alasdair White seeks to take the established behavioural models relating to comfort zones, group and individual development, and managing change, and use them to create a methodology for understanding and managing performance.
Book Synopsis Mother Nature Is Trying to Kill You by : Dan Riskin
Download or read book Mother Nature Is Trying to Kill You written by Dan Riskin and published by Simon and Schuster. This book was released on 2014-03-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “fact-filled and amusing trek through nature’s dark side” (Kirkus Reviews) reveals the fascinating, weird, and often perverted ways that Mother Nature fends only for herself. It may be a wonderful world, but as Dan Riskin (host of the Animal Planet’s TV show Monsters Inside Me) explains, it’s also a dangerous, disturbing, and disgusting one. At every turn, it seems, living things are trying to eat us, poison us, use our bodies as their homes, or have us spread their eggs. In Mother Nature Is Trying to Kill You, Riskin is our tour guide through the natural world at its most gloriously ruthless. Using the seven deadly sins as a road map, Riskin offers dozens of jaw-dropping examples that illuminate how brutal nature can truly be. From slothful worms that hide in your body for up to thirty years to wrathful snails with poisonous harpoons that can kill you in less than five minutes to lustful ducks that have orgasms faster than you can blink, these fascinating accounts reveal the candid truth about “gentle” Mother Nature’s true colors. Riskin’s passion for the strange and his enthusiastic expertise bring Earth’s most fascinating fauna and flora into vivid focus. Through his adventures—which include sliding on his back through a thick soup of bat guano just to get face-to-face with a vampire bat, befriending a parasitic maggot that has taken root in his head, and coming to grips with having offspring of his own—Riskin makes unexpected discoveries not just about the world all around us but also about the ways this brutal world has shaped us as humans and what our responsibilities are to this terrible, wonderful planet we call home.
Download or read book Palo Alto written by James Franco and published by Simon and Schuster. This book was released on 2014-05-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiercely vivid collection of stories about troubled California adolescents and misfits.
Book Synopsis Be Bold and Win the Sale: Get Out of Your Comfort Zone and Boost Your Performance by : Jeff Shore
Download or read book Be Bold and Win the Sale: Get Out of Your Comfort Zone and Boost Your Performance written by Jeff Shore and published by McGraw Hill Professional. This book was released on 2014-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT’S THE KEY TO SALES SUCCESS? BOLDNESS. "Jeff Shore shows how to gain the essential confidence that is the first step to a great sales career." -- Neil Rackham, bestselling author of SPIN Selling "This book is loaded with great ideas to educate, inspire, and make you unstoppable in sales." -- Brian Tracy, bestselling author of Unlimited Sales Success Includes interviews with Daniel Pink, Larry Winget, Linda Richardson, and many others The most common challenge every sales professional must overcome is not indecisive customers, inferior products, or innovative competitors. It's the discomfort you feel when initiating calls, dealing with difficult customers, and asking for the sale. Sales expert Jeff Shore argues that boldness is required to embrace this discomfort and leverage it to land the sale. And it is a skill that can be learned. In this inspiring, humor-filled guide, he teaches you: How to figure out exactly what inhibits you Why you make certain decisions in moments of discomfort How to train your brain to prepare for uncomfortable moments How your customer's own discomforts affect his or her purchase decisions Featuring self-assessment tools, hands-on exercises, and case studies showing Shore's methods in action, Be Bold and Win the Sale is an indispensable resource for any sales professional.
Book Synopsis Would You Kill the Fat Man? by : David Edmonds
Download or read book Would You Kill the Fat Man? written by David Edmonds and published by Princeton University Press. This book was released on 2013-10-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling coauthor of Wittgenstein's Poker, a fascinating tour through the history of moral philosophy A runaway train is racing toward five men who are tied to the track. Unless the train is stopped, it will inevitably kill all five men. You are standing on a footbridge looking down on the unfolding disaster. However, a fat man, a stranger, is standing next to you: if you push him off the bridge, he will topple onto the line and, although he will die, his chunky body will stop the train, saving five lives. Would you kill the fat man? The question may seem bizarre. But it's one variation of a puzzle that has baffled moral philosophers for almost half a century and that more recently has come to preoccupy neuroscientists, psychologists, and other thinkers as well. In this book, David Edmonds, coauthor of the bestselling Wittgenstein's Poker, tells the riveting story of why and how philosophers have struggled with this ethical dilemma, sometimes called the trolley problem. In the process, he provides an entertaining and informative tour through the history of moral philosophy. Most people feel it's wrong to kill the fat man. But why? After all, in taking one life you could save five. As Edmonds shows, answering the question is far more complex—and important—than it first appears. In fact, how we answer it tells us a great deal about right and wrong.
Book Synopsis How to Be Comfortable with Being Uncomfortable by : Ben Aldridge
Download or read book How to Be Comfortable with Being Uncomfortable written by Ben Aldridge and published by National Geographic Books. This book was released on 2020-06-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?
Book Synopsis Thank You for Coming to Hattiesburg by : Todd Barry
Download or read book Thank You for Coming to Hattiesburg written by Todd Barry and published by Simon and Schuster. This book was released on 2017-03-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With this charming, sardonic debut, stand up comedian and actor Todd Barry makes readers laugh as hard as the audiences at his shows” (Publishers Weekly) in this hilarious book of travel essays from his time on tour in the US, Canada, and Israel. Hello. It’s Todd Barry. Yes, the massively famous comedian. I have billions of fans all over the world, so I do my fair share of touring. While I love doing shows in the big cities (New York, Philadelphia), I also enjoy a good secondary market (Ithaca, Bethlehem). Performing in these smaller places can be great because not all entertainers stop there on tour; they don’t expect to see you. They’re appreciative. They say things like “Thank you for coming to Hattiesburg” as much as they say “Nice show.” And almost every town has their version of a hipster coffee shop, so I can get in my comfort zone. My original plan was to book one secondary market show in all fifty states, in about a year, but that idea was funnier than anything in my act. So, instead of all fifty states in a year, my agent booked multiple shows in a lot of states, plus Israel and Canada. Thank You for Coming to Hattiesburg is part tour diary, part travel guide, and part memoir (Yes, memoir. Just like the thing presidents and former child stars get to write). Follow me on my journey of small clubs, and the occasional big amphitheater. Watch me make a promoter clean the dressing room toilet in Connecticut, see me stare at beached turtles in Maui, and see how I react when Lars from Metallica shows up to see me at a rec center in Northern California. I’d love to tell you more, but I need to go book a flight to Evansville, Indiana.
