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Your Aching Back Doctors Guide To Relief Revised Edition
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Book Synopsis YOUR ACHING BACK: DOCTOR'S GUIDE TO RELIEF (REVISED EDITION) by : Augustus White
Download or read book YOUR ACHING BACK: DOCTOR'S GUIDE TO RELIEF (REVISED EDITION) written by Augustus White and published by Simon & Schuster. This book was released on 1990-09-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.
Book Synopsis Your Aching Back by : Augustus A. White
Download or read book Your Aching Back written by Augustus A. White and published by Simon and Schuster. This book was released on 2010-06-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three out of five adults will experience significant back pain at some point in their lives, making back pain America's number-one ailment. At last, Dr. Augustus White, one of the world's leading specialists in back pain and spine-related problems, has revised and updated his trusted and authoritative manual. This definitive edition of Your Aching Back offers the latest findings on back ailments and their treatments, giving information on: * basic back mechanics * the most common reasons for backache and the most likely sufferers * the most current diagnostic techniques * basic back self-care: nonsurgical and preventive techniques; home treatments * surgery: the most up-to-date technology and procedures * postoperative care: recuperative techniques and life-style management * controlling back pain in the elderly, including spinal stenosis and osteoporosis * alleviating back trauma in sports and dance * reducing lower back pain to increase sexual activity and enjoyment This comprehensive manual also includes a glossary of terms, answers to the most commonly asked questions regarding back pain, and predictions on the future of back care. Over 70 black-and-white line drawings illustrate various back conditions and treatments, completing this indispensable book. Written in a nonintimidating and reassuring tone, Your Aching Back is designed to help you take control of your back condition and get relief.
Book Synopsis Your Aching Back by : Augustus A. White (III)
Download or read book Your Aching Back written by Augustus A. White (III) and published by . This book was released on 1991 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Heal Your Aching Back by : Jeffrey N. Katz
Download or read book Heal Your Aching Back written by Jeffrey N. Katz and published by McGraw Hill Professional. This book was released on 2007-02-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
Download or read book Oh, My Aching Back written by Leon Root and published by . This book was released on 1985 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Understand Your Backache by : Rene Cailliet
Download or read book Understand Your Backache written by Rene Cailliet and published by F A Davis Company. This book was released on 1984-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rene Cailliet, MD, is widely known for his expertise in the diagnosis and treatment of pain in various parts of the body. For over two decades, physicians, chiropractors, physical therapists, and other health care professionals have turned to Dr. Cailliet's Pain Series for advice and guidance in treating patients.
Book Synopsis Confronting Chronic Pain by : Steven H. Richeimer
Download or read book Confronting Chronic Pain written by Steven H. Richeimer and published by JHU Press. This book was released on 2014-05-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richeimer's compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.
Download or read book Oh, My Aching Back written by Leon Root and published by Signet. This book was released on 1975 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Back Sense by : Dr. Ronald D. Siegel
Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Book Synopsis The Back Doctor : Lifetime Relief for Your Aching Back by : Hamilton Hall
Download or read book The Back Doctor : Lifetime Relief for Your Aching Back written by Hamilton Hall and published by McClelland and Stewart-Bantam. This book was released on 1982 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Back Care Basics by : Mary Pullig Schatz
Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis The Chiropractor's Self-Help Back and Body Book by : Samuel Homola, D.C.
Download or read book The Chiropractor's Self-Help Back and Body Book written by Samuel Homola, D.C. and published by Turner Publishing Company. This book was released on 2002-09-05 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
Download or read book Understand Your Backache written by and published by . This book was released on 1992 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Be Your Own Back Doctor by : Hamilton Hall
Download or read book Be Your Own Back Doctor written by Hamilton Hall and published by . This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Back Pain Book written by Mike Hage and published by Class Publishing Ltd. This book was released on 2005 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms
Book Synopsis Back Surgery Step By Step Recovery Guide by : Lashunda Wedgewood
Download or read book Back Surgery Step By Step Recovery Guide written by Lashunda Wedgewood and published by . This book was released on 2021-03-31 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast and effective back pain home remedies Early Treatments for Lower Back Pain What is the best treatment for lower back pain? This book serves as an educational and discovery guide to help diagnose and treat chronic pain issues. For those on a journey to discover the cause of their pain, this book will lead you on a path to realizing something you may have thought to be impossible, "a life without pain."
