Your Abcs To Happiness And Good Mental Health

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Your ABC's to Happiness and Good Mental Health

Author : T. L. Floyd
Publisher : Page Publishing Inc
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.8/5 (915 download)

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Book Synopsis Your ABC's to Happiness and Good Mental Health by : T. L. Floyd

Download or read book Your ABC's to Happiness and Good Mental Health written by T. L. Floyd and published by Page Publishing Inc. This book was released on 2024-03-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.

Your ABC's to Happiness and Good Mental Health

Author : T L Floyd
Publisher : Page Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (915 download)

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Book Synopsis Your ABC's to Happiness and Good Mental Health by : T L Floyd

Download or read book Your ABC's to Happiness and Good Mental Health written by T L Floyd and published by Page Publishing. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.

Your ABC's to Happiness and Good Mental Health

Author : T L Floyd
Publisher : Page Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (915 download)

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Book Synopsis Your ABC's to Happiness and Good Mental Health by : T L Floyd

Download or read book Your ABC's to Happiness and Good Mental Health written by T L Floyd and published by Page Publishing. This book was released on 2024-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.

YOUR ABC'S TO HAPPINESS AND GOOD MENTAL HEALTH

Author : T L. LEVON. FLOYD
Publisher :
ISBN 13 : 9789798891571
Total Pages : 0 pages
Book Rating : 4.8/5 (915 download)

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Book Synopsis YOUR ABC'S TO HAPPINESS AND GOOD MENTAL HEALTH by : T L. LEVON. FLOYD

Download or read book YOUR ABC'S TO HAPPINESS AND GOOD MENTAL HEALTH written by T L. LEVON. FLOYD and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

YOUR ABC'S TO HAPPINESS AND GOOD MENTAL HEALTH

Author : T L. FLOYD
Publisher :
ISBN 13 : 9788891577290
Total Pages : 0 pages
Book Rating : 4.5/5 (772 download)

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Book Synopsis YOUR ABC'S TO HAPPINESS AND GOOD MENTAL HEALTH by : T L. FLOYD

Download or read book YOUR ABC'S TO HAPPINESS AND GOOD MENTAL HEALTH written by T L. FLOYD and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Healthiest Healthy

Author : Samantha Harris
Publisher : Union Square & Co.
ISBN 13 : 1454931728
Total Pages : 244 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Your Healthiest Healthy by : Samantha Harris

Download or read book Your Healthiest Healthy written by Samantha Harris and published by Union Square & Co.. This book was released on 2018-09-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will change your life!” —Kris Jenner “This is such an incredible resource for all-around healthy living.” —Brooke Burke “Buy it.” —People magazine From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life. Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health. Now the Emmy®-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.

The Abc's of Emotional Health and Spiritual Wealth

Author : Dr. Jack J Henderson Psy.D. LPC
Publisher : Xlibris Corporation
ISBN 13 : 166982926X
Total Pages : 110 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis The Abc's of Emotional Health and Spiritual Wealth by : Dr. Jack J Henderson Psy.D. LPC

Download or read book The Abc's of Emotional Health and Spiritual Wealth written by Dr. Jack J Henderson Psy.D. LPC and published by Xlibris Corporation. This book was released on 2022-07-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My inspiration for composing this work was to assist and help all persons that mental anguish and years of emotional trauma can be overcome with attaining personal meaning and purpose. Everyone is searching for happiness; however, few seem to discover it let alone find the path towards it. Dr. Henderson reveals in the details of his life story that personal happiness is an individual road with lots of bumps and bruises along the way. The key is persistence and determination towards adjusting one's attitude, feelings, and behaviors in the direction of short and long term goals and achievements. His story is a magnificent approach to the audacity of the human spirit.

The ABC to Zen Guide to Health & Happiness

Author : Robert Evan Trop
Publisher : AuthorHouse
ISBN 13 : 144905059X
Total Pages : 90 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis The ABC to Zen Guide to Health & Happiness by : Robert Evan Trop

Download or read book The ABC to Zen Guide to Health & Happiness written by Robert Evan Trop and published by AuthorHouse. This book was released on 2010-05-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being healthy and happy is not complicated. Your body’s physical and emotional needs are simple, but because of most people’s errors in dietary and lifestyle choices, it is inevitable that they will end up unhappy, unhealthy, and in many cases, confronted with diseases that are debilitating and life threatening—many of these reasons are due to the world that humans have created for themselves. Keeping in mind that the human animal is the same it has been for thousands of years, the simple choices to live healthy and be happy are the same they have always been. Modern man has largely lost his way when it comes to the right choices to be made as they relate to health. Put into a simple format, the ABC to Zen Guide to Health & Happiness simply and logically puts it all into perspective, and shows you how easy it can be to obtain the goals of being physically and emotionally happy.

Meditation for Fidgety Skeptics

Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris

Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

What's My Superpower?

Author : Aviaq Johnston
Publisher :
ISBN 13 : 9781772273250
Total Pages : 36 pages
Book Rating : 4.2/5 (732 download)

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Book Synopsis What's My Superpower? by : Aviaq Johnston

Download or read book What's My Superpower? written by Aviaq Johnston and published by . This book was released on 2021-04-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nalvana feels like all of her friends have some type of superpower. But when her mom shows Nalvana that she is unique and special, she realizes that her superpower was right in front of her all along.

ABC of Mental Health

Author : Rachana Awatramani
Publisher : Notion Press
ISBN 13 : 9781644293881
Total Pages : 62 pages
Book Rating : 4.2/5 (938 download)

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Book Synopsis ABC of Mental Health by : Rachana Awatramani

Download or read book ABC of Mental Health written by Rachana Awatramani and published by Notion Press. This book was released on 2019-11-13 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue. ABC of mental health is basic information about mental health that you must know. It can help you to cope with daily challenges and acts as a prevention model for mental health illnesses. This book not only helps you identify the warning signs but guides you to implement the basic techniques of listening, assessment and intervention. You can use the techniques on daily basis to lead a happy life. It addresses the need of mental health awareness and its importance, along with that it clarifies the common myths of mental health concerns and provides with the factual information about mental health. Furthermore, it provides the information on whom to approach in times of crises and emergency contacts.

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

ABC of Mental Health

Author : Teifion Davies
Publisher : John Wiley & Sons
ISBN 13 : 1444316990
Total Pages : 128 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis ABC of Mental Health by : Teifion Davies

Download or read book ABC of Mental Health written by Teifion Davies and published by John Wiley & Sons. This book was released on 2009-07-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health services have changed completely in the UK, and the new edition of ABC of Mental Health has been thoroughly updated and revised to reflect this. Providing clear practical advice on how to recognise, diagnose and manage mental disorders successfully and safely, with sections on selecting drugs and psychological treatments, and improving compliance, ABC of Mental Health also contains information on the major categories of mental health disorders, the mental health needs of vulnerable groups (such as the elderly, children, homeless and ethnic minorities) and the psychological treatments. Fully up to date with recent mental health legislation, this new edition is as comprehensive as it is invaluable. By covering the mental health needs of special groups, this ABC equips GPs, hospital doctors, nurses, counsellors and social workers with all the information they need for the day to day management of patients with mental health problems.

Roadtesting Happiness

Author : Sophie Scott
Publisher : HarperCollins Australia
ISBN 13 : 0730445992
Total Pages : 219 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis Roadtesting Happiness by : Sophie Scott

Download or read book Roadtesting Happiness written by Sophie Scott and published by HarperCollins Australia. This book was released on 2011-01-25 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are constantly being told that happiness should be our goal, and how we can achieve it. But does the advice of happiness 'experts' really work? Sophie Scott, the ABC's medical reporter, roadtests the most popular methods to find out. We are constantly told that happiness should be our goal, but how can we achieve it? Does the advice of happiness 'experts' really work? that is what Sophie Scott decides to find out. Exploring the science of happiness, the ABC's award-winning medical reporter gets inside the ideas of leading happiness experts, including Buddhist monk Mathieu Ricard (the 'world's happiest man'), psychologist Dr tim Sharp (aka 'Dr Happy') from the Happiness Institute, and Assistant Professor Alice Domar from the Harvard Medical School, to discover the best ways to achieve and maintain happiness. then she tries it all out. Using each approach suggested by the experts, she 'roadtests' her way from depression to happiness, sampling techniques such as cognitive behaviour therapy; meditation, mindfulness and spirituality; acceptance and gratitude; altruism and volunteering; food choices and exercise. If you want to become happier than you are right now and stay that way, here are the tools - and shortcuts - to make it happen.

Happy about the Career Alphabet

Author : Billie Sucher
Publisher : Happy About
ISBN 13 : 1600051804
Total Pages : 164 pages
Book Rating : 4.6/5 ( download)

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Book Synopsis Happy about the Career Alphabet by : Billie Sucher

Download or read book Happy about the Career Alphabet written by Billie Sucher and published by Happy About. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance in your professional life with grace, confidence, and style! Whether entering the job market for the first time or transitioning into a new career, 'Happy About the Career Alphabet' by Billie Sucher is an A-to-Z career primer that delivers thought-provoking, educational, enlightening, inspirational, and motivational tweet-sized tips for all job seekers. 'Happy About the Career Alphabet' is an easy-to-read, one-of-a-kind, 21st-century career companion designed to help those of all ages and from all walks of life in job search--from entry-level employees to senior-level executives--to become and stay competitive in today's job-search jungle. Read a line per day, or peruse the entire book in sixty minutes or less--invest in this book and invest your job-search time wisely. With over eight hundred career-management, personal-branding, rsum-writing, interviewing, and job-search tips, based on Sucher's twenty-five years of career consulting, counseling, and coaching experiences, job seekers will not only learn from this book, they will also love its simplicity and user-friendly, take-action-now format. From recognizing and capitalizing upon your ""Assets"" to identifying and showing prospective employers your ""Zeal,"" Sucher's ABCs of career management and development can help you to realize your hiring potential and make a positive difference in your job search. Whether a college graduate entering the job market for the first time, a skilled worker looking for employment, or a professional looking to evolve your career--a copy of 'Happy About the Career Alphabet' is a must for all who are, or may soon be, looking for work. It could very well be the best career advice you ever give, or get!

ABC for Me: ABC Mindful Me

Author : Christiane Engel
Publisher : ABC for Me
ISBN 13 : 1633225100
Total Pages : 38 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis ABC for Me: ABC Mindful Me by : Christiane Engel

Download or read book ABC for Me: ABC Mindful Me written by Christiane Engel and published by ABC for Me. This book was released on 2018-03-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.

ABC Attitude of Kindness: Team Growing in Love

Author : Leston Black
Publisher : Writers Republic LLC
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.8/5 (853 download)

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Book Synopsis ABC Attitude of Kindness: Team Growing in Love by : Leston Black

Download or read book ABC Attitude of Kindness: Team Growing in Love written by Leston Black and published by Writers Republic LLC. This book was released on 2022-10-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help people heal emotionally by being kind. A kind mind is a healthy mind, and it helps us live stress-free, build great relationships at home, at work and at school. Our brain works better when it is at peace. Kindness is revolutionary and it helps both spiritually and emotionally. I have overcome anger and fear by being kind to myself and others. I have helped many children by teaching them kindness. In due time, they are able to move to the top of the class and achieve success in life.