Younger You Unlock The Hidden Power Of Your Brain To Look And Feel 15 Years Younger

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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Author : Eric R. Braverman
Publisher : McGraw Hill Professional
ISBN 13 : 0071501657
Total Pages : 322 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger by : Eric R. Braverman

Download or read book Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger written by Eric R. Braverman and published by McGraw Hill Professional. This book was released on 2006-12-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the aging code and feel 15 years younger—from the inside out. "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age." --Nicholas Perricone, M.D., FACN,Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.” --Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later." --David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of The Better Brain Book\ For more information visit YoungerYouBook.com.

Women’S Midlife Anim-Morphosis

Author : Lea Ausch Alteras Ph.D.
Publisher : Balboa Press
ISBN 13 : 1504355407
Total Pages : 294 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Women’S Midlife Anim-Morphosis by : Lea Ausch Alteras Ph.D.

Download or read book Women’S Midlife Anim-Morphosis written by Lea Ausch Alteras Ph.D. and published by Balboa Press. This book was released on 2016-08-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Dr. Ausch challenges the reader to imagine the greatest minds in the field of anti -aging getting together and share their most important information on what they do in their lives to make sure that they live the longest and the healthiest life possible. What they eat? How they maintain their physical and mental stamina? And how they handle their stresses, conflicts, challenges so that the reader can emulate their way of life. In this book the author provides a road map for these information. Dr. Ausch emphasizes the fact that we are all born with the power of self- discovery and provides guidance and exercises on how to tap into the information needed to create a unique personalized life- plan. Throughout the book the author refers to this self- journey of discovery as Anim-Morphosis, which is the term that means self- change. If the readers find themselves in a situation where they seem to be going nowhere, or if they are disgusted with mediocrity, disappointed by past results and not content to just drift through life, these pages offer them alternatives and new concepts for change. Regardless, this book provides the readers with insights, knowledge, exercises and important step by step guidance for self-discovery as they advance through middle- age and beyond.

Winning After Losing

Author : Stacey Halprin
Publisher : Grand Central Life & Style
ISBN 13 : 9780446559645
Total Pages : 320 pages
Book Rating : 4.5/5 (596 download)

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Book Synopsis Winning After Losing by : Stacey Halprin

Download or read book Winning After Losing written by Stacey Halprin and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, WINNING AFTER LOSING reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.

A Physician’s Apology

Author : Thomas Schneider, MD
Publisher : Wheatmark, Inc.
ISBN 13 : 1627871373
Total Pages : 153 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis A Physician’s Apology by : Thomas Schneider, MD

Download or read book A Physician’s Apology written by Thomas Schneider, MD and published by Wheatmark, Inc.. This book was released on 2014-07-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author uses his professional insights and personal experiences to support his opinions on currently-accepted health concepts and to illustrate his suggested practical steps to living a longer and healthier life.

Breakthrough

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307409309
Total Pages : 466 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Breakthrough by : Suzanne Somers

Download or read book Breakthrough written by Suzanne Somers and published by Harmony. This book was released on 2008-09-09 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

Sexy Forever

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307588521
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Sexy Forever by : Suzanne Somers

Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2011-12-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Teaching Life Skills to Children and Teens With ADHD

Author : Vincent J. Monastra
Publisher : American Psychological Association
ISBN 13 : 1433821001
Total Pages : 210 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Teaching Life Skills to Children and Teens With ADHD by : Vincent J. Monastra

Download or read book Teaching Life Skills to Children and Teens With ADHD written by Vincent J. Monastra and published by American Psychological Association. This book was released on 2015-11-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Life Skills to Children and Teens with ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. When children have attention deficit/hyperactivity disorder (ADHD), even if their medication smoothes out the worst of the bumps, they still may have a lot of trouble in social situations like school. Teaching Life Skills to Children and Teens with ADHD features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting. Some of these skills include: • Engaging others in conversations • Seeking out confidence-building experiences • Responding appropriately to teasing • Establishing friendships and social networks • Trying group activities to avoid isolation • Developing healthy eating, sleeping and exercise habits • Solving problems and getting organized • Showing sensitivity to others’ emotions Each chapter includes exercises to help you teach, model, and guide your child in trying out these skills. Interactive checklists, quizzes, and guided journal entries are provided as tools for reflection and for engaging children and teens in ways that are interesting and fun.

Happiness

Author : Frederic Lenoir
Publisher : Melville House
ISBN 13 : 1612194419
Total Pages : 208 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Happiness by : Frederic Lenoir

Download or read book Happiness written by Frederic Lenoir and published by Melville House. This book was released on 2015-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge bestseller in Europe, Frederic Lenoir’s Happiness is an exciting journey that examines how history’s greatest philosophers and religious figures have answered life’s most fundamental question: What is happiness and how do I achieve it? From the ancient Greeks on—from Aristotle, Plato, and Chuang Tzu to the Buddha, Jesus, and Muhammad; from Voltaire, Spinoza, and Schopenhauer to Kant, Freud, and even modern neuroscientists—Lenoir considers the idea that true and lasting happiness is indeed possible. In clear language, Lenoir concisely surveys what the greatest thinkers of all time have had to say on the subject, and, with charming prose, raises provocative questions: · Do we have a duty to be happy? · Is there a connection between individual and collective happiness? · Is happiness contagious? · Is there a difference between pleasure and happiness? · Can unhappiness and happiness coexist? · Does our happiness depend on our luck? Understanding how civilization’s best minds have answered those questions, Lenoir suggests, not only makes for a fascinating reading experience, but also provides a way for us to see us how happiness, that most elusive of feelings, is attainable in our own lives.

Younger You

Author : Eric R. Braverman
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (958 download)

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Book Synopsis Younger You by : Eric R. Braverman

Download or read book Younger You written by Eric R. Braverman and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Younger You

Author : Braverman
Publisher : Tata McGraw-Hill Education
ISBN 13 : 9780070140783
Total Pages : 0 pages
Book Rating : 4.1/5 (47 download)

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Book Synopsis Younger You by : Braverman

Download or read book Younger You written by Braverman and published by Tata McGraw-Hill Education. This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the aging code and feel 15 years younger from the inside out.In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands.This book reveals how controlling brain hormones through diet, lifestyle changes, key vitamins, minerals, and nutritional supplements can halt the aging process.

1,001 Facts that Will Scare the S#*t Out of You

Author : Cary McNeal
Publisher : Simon and Schuster
ISBN 13 : 1605506249
Total Pages : 320 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis 1,001 Facts that Will Scare the S#*t Out of You by : Cary McNeal

Download or read book 1,001 Facts that Will Scare the S#*t Out of You written by Cary McNeal and published by Simon and Schuster. This book was released on 2010-04-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of 1,001 facts about food, human behavior, health, drug use, the weather, animals, and more.

Library Journal

Author : Melvil Dewey
Publisher :
ISBN 13 :
Total Pages : 540 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Library Journal by : Melvil Dewey

Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2006 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1304 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 2006-04 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Chocolate Therapist

Author : Julie Nygard
Publisher : Turner Publishing Company
ISBN 13 : 1684421918
Total Pages : 168 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis The Chocolate Therapist by : Julie Nygard

Download or read book The Chocolate Therapist written by Julie Nygard and published by Turner Publishing Company. This book was released on 2018-11-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition to a classic book about the amazing benefits of everyone's favorite food: Chocolate! Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body. The Chocolate Therapist also includes a collection of chocolate necessities: Wine & chocolate pairing section with over 40 wines and three chocolate pairings for each wine. Wine aroma and chocolate flavor wheels to help readers discovers new flavors and combinations in both the wines and the chocolates. The Chocolate Bible: A unique compilation of websites, chocolate companies, international brands and research sites. A""Where Do You Hide Your Chocolate"" section, a laugh-out-loud chapter for anyone who has ever hidden a piece of chocolate Over 60 alphabetized ailments from Alzheimer's to Weight Loss The Chocolate Therapist helps readers discover what author Julie Nygard has known for years. The only difference between guilt-ridden and guilt-free chocolate enjoyment is simply education, and this book has it all!

Best Life

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Best Life by :

Download or read book Best Life written by and published by . This book was released on 2008-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

Secrets of the Superyoung

Author : David Joseph Weeks
Publisher : Villard Books
ISBN 13 : 9780679456636
Total Pages : 324 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Secrets of the Superyoung by : David Joseph Weeks

Download or read book Secrets of the Superyoung written by David Joseph Weeks and published by Villard Books. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of Eccentric, comes a study of age-defying people the world over with lessons on ways to look and feel younger than your years.You attend your twenty-fifth class reunion and almost everyone looks a bit older, rounder, and more wrinkled. But then there are a few enviable exceptions who are smooth-skinned, lithe, and bright-eyed. Who are they and what makes them look so much younger than their chronological age? According to Dr. David Weeks, who is drawing on eighteen years of scientific research, they are the "superyoung" -- men and women who, on average, appear to be ten years younger than their actual age. In addition to looking youthful, these phenomenons share a host of similarities, including: enjoying better sex lives, traveling more, and watching less television than the rest of us. More than just a thorough examination of this desirable group, Secrets of the Superyoung offers a prescriptive lesson -- with tips on improving memory, fitness, and diet.With case studies, quizzes, and exclusive interviews with celebrity superyoung like Ben Bradlee, Angela Lansbury, and Jack LaLanne, Dr. David Weeks provides a

Essential Shit - Facts That Will Scare the Total Shit Out of You!

Author : Cary McNeal
Publisher : F+W Media, Inc.
ISBN 13 : 1446355071
Total Pages : 168 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Essential Shit - Facts That Will Scare the Total Shit Out of You! by : Cary McNeal

Download or read book Essential Shit - Facts That Will Scare the Total Shit Out of You! written by Cary McNeal and published by F+W Media, Inc.. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disturbing phenomena are everywhere we turn and this book is jam-packed with facts that will truly horrify you but undoubtedly entertain and educate at the same time. From the ugly truth about food and drink, to the human body exposed to the beastly tales of creatures that outnumber us - no subject is off limits. Did you know there is a sneaky fish that can swim up your genitals? Or that the average human loses 85,000 brain cells each day? If not, read on - there's plenty more where that came from.