Younger You Unlock The Hidden Power Of Your Brain To Look And Feel 15 Years Younger

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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Author : Eric R. Braverman
Publisher : McGraw-Hill Education
ISBN 13 : 9780071605823
Total Pages : 0 pages
Book Rating : 4.6/5 (58 download)

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Book Synopsis Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger by : Eric R. Braverman

Download or read book Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger written by Eric R. Braverman and published by McGraw-Hill Education. This book was released on 2008-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the aging code and feel 15 years younger—from the inside out. "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age." --Nicholas Perricone, M.D., FACN, Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.” --Isadore Rosenfeld, M.D., Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later." --David Perlmutter, M.D., FACN, Director, Perlmutter Health Center and author of The Better Brain Book \ For more information visit YoungerYouBook.com.

The Chocolate Therapist

Author : Julie Nygard
Publisher : Turner Publishing Company
ISBN 13 : 1684421918
Total Pages : 168 pages
Book Rating : 4.6/5 (844 download)

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Book Synopsis The Chocolate Therapist by : Julie Nygard

Download or read book The Chocolate Therapist written by Julie Nygard and published by Turner Publishing Company. This book was released on 2018-11-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition to a classic book about the amazing benefits of everyone's favorite food: Chocolate! Dark chocolate sales are on the rise as people embrace the concept that chocolate can truly be good for them. But how do they know what to eat, how much, and which kinds are the best? The Chocolate Therapist answers these questions and more. This book has everything a person needs to know to select the best chocolate for health. Both informative and entertaining, it includes alphabetized ailments, each with a chocolate recommendation, followed by supporting research as to how and why it helps the body. The Chocolate Therapist also includes a collection of chocolate necessities: Wine & chocolate pairing section with over 40 wines and three chocolate pairings for each wine. Wine aroma and chocolate flavor wheels to help readers discovers new flavors and combinations in both the wines and the chocolates. The Chocolate Bible: A unique compilation of websites, chocolate companies, international brands and research sites. A""Where Do You Hide Your Chocolate"" section, a laugh-out-loud chapter for anyone who has ever hidden a piece of chocolate Over 60 alphabetized ailments from Alzheimer's to Weight Loss The Chocolate Therapist helps readers discover what author Julie Nygard has known for years. The only difference between guilt-ridden and guilt-free chocolate enjoyment is simply education, and this book has it all!

1,001 Facts that Will Scare the S#*t Out of You

Author : Cary McNeal
Publisher : Simon and Schuster
ISBN 13 : 1440506930
Total Pages : 320 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 1,001 Facts that Will Scare the S#*t Out of You by : Cary McNeal

Download or read book 1,001 Facts that Will Scare the S#*t Out of You written by Cary McNeal and published by Simon and Schuster. This book was released on 2010-03-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fact: Chocolate contains the alkaloid theobromine, which in high doses can be toxic to humans, and in even small amounts can kill dogs, parrots, horses, and cats. This means that despite its name, the Kit-Kat candy bar is not a recommended snack for your kitty-cat. I wonder how many cats have died because of this confusion. Fact: The most germ-laden place on your toilet isn't the seat or even the bowl--it's the handle. The solution: Don't flush. Let the next guy worry about it. There are "just the facts"--and then there are just the facts that will frighten the bejeezus out of you. And thanks to this little gem of a bathroom book, you'll never look at the world the same way again, without, er, dry heaving a little bit. From the sneaky fish that can swim up our genitals to the E. coli bacteria lurking in the very water we drink, disturbing phenomena are everywhere we turn. Educational, entertaining, and undeniably horrifying, this book isn't guaranteed to help you, um, go to the bathroom, but it's certain to make your time there more...informed.

Teaching Life Skills to Children and Teens With ADHD

Author : Vincent J. Monastra
Publisher : American Psychological Association
ISBN 13 : 1433821001
Total Pages : 210 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Teaching Life Skills to Children and Teens With ADHD by : Vincent J. Monastra

Download or read book Teaching Life Skills to Children and Teens With ADHD written by Vincent J. Monastra and published by American Psychological Association. This book was released on 2015-11-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Life Skills to Children and Teens with ADHD describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. When children have attention deficit/hyperactivity disorder (ADHD), even if their medication smoothes out the worst of the bumps, they still may have a lot of trouble in social situations like school. Teaching Life Skills to Children and Teens with ADHD features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting. Some of these skills include: • Engaging others in conversations • Seeking out confidence-building experiences • Responding appropriately to teasing • Establishing friendships and social networks • Trying group activities to avoid isolation • Developing healthy eating, sleeping and exercise habits • Solving problems and getting organized • Showing sensitivity to others’ emotions Each chapter includes exercises to help you teach, model, and guide your child in trying out these skills. Interactive checklists, quizzes, and guided journal entries are provided as tools for reflection and for engaging children and teens in ways that are interesting and fun.

Sexy Forever

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307588521
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Sexy Forever by : Suzanne Somers

Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2011-12-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: • Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. • A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. • All-new delicious recipes, with menus for fabulous eating every day. • A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. • Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. • A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. • How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. • An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. You can win this battle. Your goals are achievable! Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Women’S Midlife Anim-Morphosis

Author : Lea Ausch Alteras Ph.D.
Publisher : Balboa Press
ISBN 13 : 1504355407
Total Pages : 296 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Women’S Midlife Anim-Morphosis by : Lea Ausch Alteras Ph.D.

Download or read book Women’S Midlife Anim-Morphosis written by Lea Ausch Alteras Ph.D. and published by Balboa Press. This book was released on 2016-08-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Dr. Ausch challenges the reader to imagine the greatest minds in the field of anti -aging getting together and share their most important information on what they do in their lives to make sure that they live the longest and the healthiest life possible. What they eat? How they maintain their physical and mental stamina? And how they handle their stresses, conflicts, challenges so that the reader can emulate their way of life. In this book the author provides a road map for these information. Dr. Ausch emphasizes the fact that we are all born with the power of self- discovery and provides guidance and exercises on how to tap into the information needed to create a unique personalized life- plan. Throughout the book the author refers to this self- journey of discovery as Anim-Morphosis, which is the term that means self- change. If the readers find themselves in a situation where they seem to be going nowhere, or if they are disgusted with mediocrity, disappointed by past results and not content to just drift through life, these pages offer them alternatives and new concepts for change. Regardless, this book provides the readers with insights, knowledge, exercises and important step by step guidance for self-discovery as they advance through middle- age and beyond.

Breakthrough

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307409309
Total Pages : 466 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Breakthrough by : Suzanne Somers

Download or read book Breakthrough written by Suzanne Somers and published by Harmony. This book was released on 2008-09-09 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

A Physician’s Apology

Author : Thomas Schneider, MD
Publisher : Wheatmark, Inc.
ISBN 13 : 1627871373
Total Pages : 153 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis A Physician’s Apology by : Thomas Schneider, MD

Download or read book A Physician’s Apology written by Thomas Schneider, MD and published by Wheatmark, Inc.. This book was released on 2014-07-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author uses his professional insights and personal experiences to support his opinions on currently-accepted health concepts and to illustrate his suggested practical steps to living a longer and healthier life.

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888568
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Winning After Losing

Author : Stacey Halprin
Publisher : Grand Central Life & Style
ISBN 13 : 9780446559645
Total Pages : 320 pages
Book Rating : 4.5/5 (596 download)

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Book Synopsis Winning After Losing by : Stacey Halprin

Download or read book Winning After Losing written by Stacey Halprin and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, WINNING AFTER LOSING reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.

Essential Shit - Facts That Will Scare the Total Shit Out of You!

Author : Cary McNeal
Publisher : F+W Media, Inc.
ISBN 13 : 1446355071
Total Pages : 155 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Essential Shit - Facts That Will Scare the Total Shit Out of You! by : Cary McNeal

Download or read book Essential Shit - Facts That Will Scare the Total Shit Out of You! written by Cary McNeal and published by F+W Media, Inc.. This book was released on 2012-04-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disturbing phenomena are everywhere we turn and this book is jam-packed with facts that will truly horrify you but undoubtedly entertain and educate at the same time. From the ugly truth about food and drink, to the human body exposed to the beastly tales of creatures that outnumber us - no subject is off limits. Did you know there is a sneaky fish that can swim up your genitals? Or that the average human loses 85,000 brain cells each day? If not, read on - there's plenty more where that came from.

Younger You

Author : Kara N. Fitzgerald
Publisher : Hachette Go
ISBN 13 : 0306924854
Total Pages : 388 pages
Book Rating : 4.3/5 (69 download)

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Book Synopsis Younger You by : Kara N. Fitzgerald

Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette Go. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Library Journal

Author : Melvil Dewey
Publisher :
ISBN 13 :
Total Pages : 540 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Library Journal by : Melvil Dewey

Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2006 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Daring Greatly

Author : Brené Brown
Publisher : Penguin UK
ISBN 13 : 0670923532
Total Pages : 304 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Daring Greatly by : Brené Brown

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

"The Power of Positive Thinking "

Author : Norman Vincent Peale
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale

Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1304 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 2006-04 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brain Power

Author : Michael J. Gelb
Publisher : New World Library
ISBN 13 : 1608680746
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Brain Power by : Michael J. Gelb

Download or read book Brain Power written by Michael J. Gelb and published by New World Library. This book was released on 2011-12-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.