Younger By The Day

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Younger by the Day

Author : Victoria Moran
Publisher : Harper Collins
ISBN 13 : 0060730625
Total Pages : 468 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Younger by the Day by : Victoria Moran

Download or read book Younger by the Day written by Victoria Moran and published by Harper Collins. This book was released on 2004-11-23 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Younger by the Day

Author : Victoria Moran
Publisher : Harper Collins
ISBN 13 : 0061843083
Total Pages : 677 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Younger by the Day by : Victoria Moran

Download or read book Younger by the Day written by Victoria Moran and published by Harper Collins. This book was released on 2009-10-13 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you're perfectly proud of the age you are, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year. Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older? Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Young Cam Jansen and the 100th Day of School Mystery

Author : David A. Adler
Publisher : Penguin
ISBN 13 : 0670061727
Total Pages : 34 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Young Cam Jansen and the 100th Day of School Mystery by : David A. Adler

Download or read book Young Cam Jansen and the 100th Day of School Mystery written by David A. Adler and published by Penguin. This book was released on 2009 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the 100th day of school and Cam and her classmates are celebrating. They are supposed to have pretzels, popcorn, pineapple juice, and pizza at their party--but someone has pilfered the pizza! Will Cam find the pizzas before the thief eats them? Full color.

One Day Young

Author :
Publisher :
ISBN 13 : 9780957699885
Total Pages : 0 pages
Book Rating : 4.6/5 (998 download)

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Book Synopsis One Day Young by :

Download or read book One Day Young written by and published by . This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny Lewis is a photographer from East London who has spent the last five years taking portraits of mothers within the first 24-hours of giving birth. Lewis states she is documenting the quiet moment just after giving birth when the female identity of motherhood is being established'. In addition to featuring the portraits of 40 women the book includes an introduction by art and photography critic Lucy Davies as well as a number of personal quotes gathered from interviews about the first day of life and early motherhood.'

Use Your Brain to Change Your Age

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888568
Total Pages : 386 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.

Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.

Every Day, One Day Younger

Author : Tina Woodley
Publisher : Balboa Press
ISBN 13 : 1504351398
Total Pages : 88 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Every Day, One Day Younger by : Tina Woodley

Download or read book Every Day, One Day Younger written by Tina Woodley and published by Balboa Press. This book was released on 2016-02-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body. Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.

Getting Younger: Never Too Late, and Never Too Early

Author : Mila Goodpasture
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis Getting Younger: Never Too Late, and Never Too Early by : Mila Goodpasture

Download or read book Getting Younger: Never Too Late, and Never Too Early written by Mila Goodpasture and published by . This book was released on 2021-05-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Older adults who focus on what they can do and find rewarding, rather than any decline in abilities, are happier. According to a study in The Gerontologist, accepting aging and adapting to age-related changes is vital to successful aging and well-being. The author is sharing his secrets about living better and longer while enjoying every moment! You too can enjoy life more and achieve anything you dream of!

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Day by Day

Author : Betty Free
Publisher :
ISBN 13 : 9780842375931
Total Pages : 392 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis Day by Day by : Betty Free

Download or read book Day by Day written by Betty Free and published by . This book was released on 1997 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book includes a Bible verse for every day of the year, with a reading about the verse & how it applies to a young child's life, a simple question for further conversation between parent & child & a prayer that a you can say with your child as a response to the reading.

Age-Defying Beauty Secrets

Author : Diane Irons
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402252609
Total Pages : 219 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Age-Defying Beauty Secrets by : Diane Irons

Download or read book Age-Defying Beauty Secrets written by Diane Irons and published by Sourcebooks, Inc.. This book was released on 2014-05-14 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this treasury of beauty secrets, Irons offers quick and affordable tips and tricks for looking and feeling great at any age.

Beyond Beautiful

Author : Doris Day
Publisher : Center Street
ISBN 13 : 1455542555
Total Pages : 259 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Beyond Beautiful by : Doris Day

Download or read book Beyond Beautiful written by Doris Day and published by Center Street. This book was released on 2018-01-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel Beyond Beautiful. Do not have another treatment, procedure, or buy another product before reading this book! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself! Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more! "The Skin Whisperer." -- Dr. Oz, Professor of Surgery, Columbia University "Dr. Day will show you how to put the brakes on the aging process." -- Barbara Walters, award-winning television anchor, producer, and journalist

Survive the Day

Author : Ben Young
Publisher : David C Cook
ISBN 13 : 0830781250
Total Pages : 137 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Survive the Day by : Ben Young

Download or read book Survive the Day written by Ben Young and published by David C Cook. This book was released on 2020-09-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Storms in life are inevitable. Eventually everyone faces one. Sometimes difficult circumstances continue with no end in sight while prayers for miracles seem to go unanswered. For the past three decades, pastor Ben Young has worked with families and individuals struggling to cope with the harsh realities of major life crisis. He also knows personally what it’s like to endure an ongoing storm. Through his own trials, he has learned not only to survive each dark day, but to live every day in ways that make a person stronger, wiser, and more at peace.

Saints for Young Readers for Every Day

Author : Susan Helen Wallace
Publisher :
ISBN 13 : 9780819870810
Total Pages : pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis Saints for Young Readers for Every Day by : Susan Helen Wallace

Download or read book Saints for Young Readers for Every Day written by Susan Helen Wallace and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Our immensely popular Saints for Young Readers for Every Day is backnewly revised, updated, and better than ever! Volume 1 features a life of a saint for every day from January through June. A wonderful array of saints and blesseds: women and men, teenag

Prevention Positively Ageless

Author : Cheryl Forberg
Publisher : Rodale Books
ISBN 13 : 1605299111
Total Pages : 402 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Prevention Positively Ageless by : Cheryl Forberg

Download or read book Prevention Positively Ageless written by Cheryl Forberg and published by Rodale Books. This book was released on 2008-04-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does being younger mean to you? Perhaps it's lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and cancer. It could be an agile mind, sharp vision, or smooth, wrinkle-free skin. Or maybe it's a fit body—lean, strong, and flexible, with energy to spare. However you define it, being younger is within your grasp. Follow the program in Prevention Positively Ageless, and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious, antioxidant-rich foods—the kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores, a revolutionary system for evaluating and comparing their antioxidant activity. Prevention Positively Ageless also offers hundreds of self-care strategies, all culled from the latest and best scientific research, plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time, you'll be turning back the clock—inside and out.

Primrose Day

Author : Carolyn Haywood
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152052287
Total Pages : 188 pages
Book Rating : 4.0/5 (522 download)

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Book Synopsis Primrose Day by : Carolyn Haywood

Download or read book Primrose Day written by Carolyn Haywood and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose finds a brave new world when she leaves WWII England for the shores of the United States.

The Day We Lost Pet

Author : Chuck Young
Publisher : Penny Candy Books
ISBN 13 : 9780998799933
Total Pages : 48 pages
Book Rating : 4.7/5 (999 download)

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Book Synopsis The Day We Lost Pet by : Chuck Young

Download or read book The Day We Lost Pet written by Chuck Young and published by Penny Candy Books. This book was released on 2018 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family of balloon characters tell the story of their meeting, how they made a family, and how they came together to mourn the death of their beloved Pet.

20 Years Younger

Author : Bob Greene
Publisher : Little, Brown Spark
ISBN 13 : 0316183776
Total Pages : 464 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis 20 Years Younger by : Bob Greene

Download or read book 20 Years Younger written by Bob Greene and published by Little, Brown Spark. This book was released on 2011-04-26 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.