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You Wont Get The Ass You Want By Sitting On It
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Book Synopsis You Don't Get the Ass You Want by Sitting on It by : Funky Diary
Download or read book You Don't Get the Ass You Want by Sitting on It written by Funky Diary and published by . This book was released on 2019-04-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't get the ass you want by sitting on it Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)
Book Synopsis You Don't Get the Ass You Want by Sitting on It... by : Martonek Jr
Download or read book You Don't Get the Ass You Want by Sitting on It... written by Martonek Jr and published by . This book was released on 2019-03-08 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Perfect for Everyone who wants to do something with yourself, Fall in Training. Get yours today!** Specifications: Daily dose of Motivation! Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, lined Pages: 110
Book Synopsis You Won't Get The Ass You Want By Sitting On It by : Plantastic Press
Download or read book You Won't Get The Ass You Want By Sitting On It written by Plantastic Press and published by . This book was released on 2019-08-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This planner is the perfect daily companion on the journey to become the best version of yourself! It is portable, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This will be your convenient diary and motivating planner during your next three months or 90 days to kick start your weightloss journey Features: Easily record your food intake: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Keep track of water intake. Monitor your weight an body measurements over the 90 days. It is a perfect size (6 x 9 in) to carry in your purse, bag or hand bag. Tracking your weigh tloss journey provides great motivation and helpt to keep you on track. Try sticking a motivational picture inside the front cover to really help you along the way. Don't Delay, Get started today!
Book Synopsis You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker by : Fitness Publishing
Download or read book You Don't Get the Ass You Want by Sitting on It Weight Loss and Exercise Journal Water, Food, Cardio, Strength Training and Sleep Tracker written by Fitness Publishing and published by . This book was released on 2020-02-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.
Book Synopsis You Don't Get the Ass You Want by Sitting on it by : Sports Notebooks
Download or read book You Don't Get the Ass You Want by Sitting on it written by Sports Notebooks and published by . This book was released on 2019-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -
Book Synopsis You Don't Get the Ass You Want by Sitting on It by : Rich Mels
Download or read book You Don't Get the Ass You Want by Sitting on It written by Rich Mels and published by . This book was released on 2021-08-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect notebook to take with you for writing down notes or jotting down thoughts. An inspirational notebook that would get you through class, meetings, work and whatever you feel like using it for. It would also make a great gift to a co-worker, friend or even your partner. It is a 100 pages blank lined notebook ready for you to fill with your own writing and getting a little creative now and then. Layout: College / Medium Ruled Lined (7.1mm) Size: 6" x 9" (15.24 x 22.86 cm) Paper: white paper Pages: 100 pages / 50 sheets Cover: soft, matte paperback cover Perfect for gel pen, ink or pencil Great size to carry everywhere in your bag for college, work, meetings.. Makes a great Christmas, Secret Santa, Mother's Day, Father's Day, Anniversary, Graduation or Back to School gift
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis You Don't Get the Ass You Want by Sitting on It by : Box Box Printing
Download or read book You Don't Get the Ass You Want by Sitting on It written by Box Box Printing and published by . This book was released on 2020-12-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Celebrate your success with this motivational journal ★ A blank, lined notebook to record acheievments and keep yourself accountable. Flexible Paperback Notebook Acid Free Lined Paper Softcover Binding 100 Pages 90gsm Beautiful Glossy Cover Sized at 8.5" x 11" (21.59cm x 27.94cm) Order your copy today! Environmental consciousness is important to us. Our ink is chlorine-free, and our acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider. Book interiors are made from 30% post-consumer waste recycled material. ♥
Book Synopsis Seduction Force Multiplier 2: Power of Routines - Over 700 Scripts, Lines and Routines by : Jack N. Raven
Download or read book Seduction Force Multiplier 2: Power of Routines - Over 700 Scripts, Lines and Routines written by Jack N. Raven and published by Gem delos Santos. This book was released on 2015-09-26 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: (BONUS! Includes Audio recordings of the actual routines in the book! All 700 of them!) Download Link found inside! It will give added insights on the overall game strategy to put back routines that were missed in standard teachings from routine based systems, that only produced "Social Robots". The mistake of the old teachings is they had you memorize random routines, although were useful? Were simply out of context in the flow of conversations from the "sets" or targets. If you were naturally talking about Cars, you had to transition into talking about Cs and U smiles and gay cats? That's retarded! True routine game does not need you to force segue routines, just so you can use them! You have to roll with the punches (devastating blows at that) and flow naturally! The feeling should be as effortless as if you were doing Natural game or engaged in normal conversations with real people. This book has enough canned materials or templates that can be customized and reworded (highly encouraged) to fit exactly how you converse, and your own unique game styles and personality. As with the problem of those doing routines? They only had a miniscule collection of routines memorized. They were obscure topics, out of the way in typical conversations, and not easy to implement in conversations. This is because the Seducer has no way to INTERNALIZE and have ready access to the materials! This is also why the audio recordings are included to serve as your Line Feeder, anytime, anywhere, even if you're doing another task! So you can practice even while sleeping and really absorb the materials through different modes of internalizations. This book series' purpose is not just to give you routines, but for you to ABSORB and actually have ready memory access to the materials whenever you need them in the field! Over 700 hundred of them!
Book Synopsis You Don't Get The Ass You Want By Sitting On It by : Dp Productions
Download or read book You Don't Get The Ass You Want By Sitting On It written by Dp Productions and published by Independently Published. This book was released on 2019-06-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook/journal/diary for you, your family member or your friend! This unique and beautiful looking notebook is a great gift for anyone! The perfect way to: Take notes Celebrate your life Make your shopping list 'TO DO' things Reminders Goals and Habits This blank lined and personalized journal comes in a matte finish, with 108 pages of blank lines. It comes with a white interior and dark lines with personalization throughout.
Download or read book Adventure written by and published by . This book was released on 1913 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Don't Get the Ass You Want by Sitting on It by : P. G ROBINSON
Download or read book You Don't Get the Ass You Want by Sitting on It written by P. G ROBINSON and published by . This book was released on 2021-05-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and get in shape? Maybe slip into those old clothes that you thought were a thing of the past? Then the 90-day weight loss & fitness journal is perfect for YOU!Our very clear, simple, and easy to use weight loss journal will be your new best fat fighting friend.90 Days Fitness Weight Loss Journal allows you to:Easily record your food consumption: breakfast, lunch, dinner, and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Oversee your cravings and how you respond to them.Keep an eye on whether you get enough sleep.Control how your mood reflects on your will and eating habits.Note your feelings about your progress and missteps to improve each and every day.It is a great size (6 × 9 in) to carry in your purse or bag and at the same time have enough space to jot down everything needed.Why are food diaries so effective as a weight loss strategy?Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).Get 90 Days Fitness Weight Loss Journal e now and set yourself up for success on your way to more fitness, health, and weight loss.
Book Synopsis Girls From da Hood 5 by : Keisha Ervin
Download or read book Girls From da Hood 5 written by Keisha Ervin and published by Urban Books. This book was released on 2012-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've seen them in print before, and their books are hot, hot, hot! Now see what Edd McNair, Keisha Ervin, and Brenda Hampton can do when they join forces to bring you three stories in the latest installment of Girls From da Hood. "Queen Pynn" by Keisha Ervin Being married to notorious gangsta rapper Sean Pynn isn't as glamorous as it appears to be. Behind closed doors, Queen is dealing with knock-down drag-out fights, verbal abuse, and neglect. When her bodyguard, Ahsim, comes into the picture, things change in a hurry. "Trick, Don't Treat" by Brenda Hampton When a man thinks his woman is cheating, he keeps tabs on her. When a woman thinks her man is cheating, she calls Jakki. Rochel "Jakki" Thomas's way of catching a man in the act is a little risky, but she's worth every penny. "Breaking Down a Brickhouse" by Edd McNair Niecy Brickhouse and her twin sister are living the glamorous life—until Naquel is shot by their older sister's boyfriend. Everyone is calling it a suicide, but Niecy knows the painful truth about her sister's death, and it sets her on a dangerous, self-destructive path. Will she be able to overcome her depression, or will her new life on the streets be the death of Niecy?
Book Synopsis All About the Benjamins by : Ryan Benjamin
Download or read book All About the Benjamins written by Ryan Benjamin and published by Xlibris Corporation. This book was released on 2010-07-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tears of a Hustler written by Silk White and published by Good2go Publishing. This book was released on 2008-08 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ali, a drug dealer/business man, tries to change the way the game is played by giving back to the community. His life take a serious turn when a local rival, a crooked cop, his pregnant girlfriend, and his little brother comes into the picture. A gritty street tale that everyone will enjoy.
Book Synopsis Within These Walls by : Tisha Carroway
Download or read book Within These Walls written by Tisha Carroway and published by Dog Ear Publishing. This book was released on 2007-06 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is love and peace of mind too much to ask for? How would you survive after being married to one of New York's top gangsters and he was your sole provider? How would you provide for your children? Where would you live? Terri Alezzander has done it. With uncertainty in her mind and anger in her heart; she escaped the asphyxiating clenches of his grasp only to face a whole new set of challenges: a new career, a new outlook on life and the opportunities life has to offer. Will she ever feel safe again? Will she find love or will the demons of her past forever haunt her?
Download or read book Good Housekeeping written by and published by . This book was released on 1922 with total page 1202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
