You Guac My World Daily Food Exercise Journal

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The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Time-Block Planner

Author : Cal Newport
Publisher :
ISBN 13 : 0593192052
Total Pages : 242 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Time-Block Planner by : Cal Newport

Download or read book The Time-Block Planner written by Cal Newport and published by . This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Have Her Over for Dinner

Author : Matt Moore
Publisher : Matt Moore
ISBN 13 : 9780615318790
Total Pages : 86 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Have Her Over for Dinner by : Matt Moore

Download or read book Have Her Over for Dinner written by Matt Moore and published by Matt Moore. This book was released on 2010-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, today we are inundated with articles about cooking, food, and wine in almost every part of our lives. From The Wall Street Journal to Playboy Magazine, you'd be hard pressed not to find a commentary related to the subject of food. At a time when I'm trying to figure out my best financial opportunities or determine which girl of the SEC is the best looking, why am I being told how to cook something? The simple answer is women. Don't get me wrong, a quick glance at any men's magazine will always yield the same redundant taglines; "Lose your Gut," "1001 Financial Solutions," or "Score your Dream Job" on the cover. However, by now the majority of writers have exhausted the subjects of health, wealth, and power as a means to attract women, and they realize that cooking is just another avenue that they can use to appeal to the wants and needs of their readers. Don't trust me? Take a stroll through the magazine aisle at your local grocery store, and you might find that even Field and Stream has gone haute-cuisine on your latest hunt. Confused by the last sentence? Good, this book is for you.

The Earthcraft Oracle

Author :
Publisher : Hay House, Inc
ISBN 13 : 140196088X
Total Pages : 166 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Earthcraft Oracle by :

Download or read book The Earthcraft Oracle written by and published by Hay House, Inc. This book was released on with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dizzy Cook

Author : Alicia Wolf
Publisher : Graphic Arts Books
ISBN 13 : 1513262661
Total Pages : 243 pages
Book Rating : 4.5/5 (132 download)

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Book Synopsis The Dizzy Cook by : Alicia Wolf

Download or read book The Dizzy Cook written by Alicia Wolf and published by Graphic Arts Books. This book was released on 2020-06-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Harry Potter Felt

Author : Deborah Wilding
Publisher : Simon and Schuster
ISBN 13 : 1645178994
Total Pages : 93 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Harry Potter Felt by : Deborah Wilding

Download or read book Harry Potter Felt written by Deborah Wilding and published by Simon and Schuster. This book was released on 2021-11-16 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook will teach you the skills to craft eleven adorable Harry Potter felt projects: Harry, Hermione, Ron, Dumbledore, Snape, and more! Stitch your own collection of Wizarding World-inspired projects using the materials and instructions in Harry Potter Felt! This 64-page instruction book offers step-by-step directions and color photos to show you how to make Harry, Hermione, Ron, and eight other projects, including a dazzling Monster Book of Monsters cover!

The Choose You Now Diet

Author : Julieanna Hever M.S., R.D.
Publisher : Penguin
ISBN 13 : 0744053676
Total Pages : 302 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Choose You Now Diet by : Julieanna Hever M.S., R.D.

Download or read book The Choose You Now Diet written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2021-12-21 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get off the diet roller coaster, and empower yourself to change your relationship with food. Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. "A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple “I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.”—Michael Greger, MD, author of How Not to Die “The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone “This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan

The Nightmare Before Christmas: The Official Cookbook & Entertaining Guide

Author : Kim Laidlaw
Publisher : Simon and Schuster
ISBN 13 : 1647221579
Total Pages : 192 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis The Nightmare Before Christmas: The Official Cookbook & Entertaining Guide by : Kim Laidlaw

Download or read book The Nightmare Before Christmas: The Official Cookbook & Entertaining Guide written by Kim Laidlaw and published by Simon and Schuster. This book was released on 2021-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throw the spookiest soiree of the season with this delightful cookbook and entertaining guide inspired by Tim Burton's iconic film The Nightmare Before Christmas. Brimming with scary good fun, The Nightmare Before Christmas Cookbook & Entertaining Guide has everything you need to plan the perfect party. Is it Halloween? Christmas? Your birthday? No matter the occasion, this book will help you take your next dinner or event from routine to inspired--with a little help from Jack Skellington, Sally, Sandy Claws, and all their friends in Halloween Town. This book is divided into two parts. Part one includes over fifty mouthwatering recipes for appetizers, entrees, desserts, and drinks inspired by the movie--with options for sugar-free, gluten-free, and vegetarian guests. Part two includes detailed blueprints and planning instructions for several complete The Nightmare Before Christmas-themed parties, including creative crafts for DIY decorations, amusing activities, frightful favors, and more. Replicate these events exactly or mix and match ideas to create your own custom event. Make it stylish and scary or charming and full of cheer--either way your guests are guaranteed to have a screaming good time. Bursting with vibrant photography and free downloadable templates for invitations, decorations, and other printable ephemera, this book will make every party frighteningly fun. It's a true must-have for The Nightmare Before Christmas fans everywhere.

One - a Healthy Twist on Single-Dish Comforts

Author : Lillie Biesinger
Publisher :
ISBN 13 : 9781737886723
Total Pages : pages
Book Rating : 4.8/5 (867 download)

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Book Synopsis One - a Healthy Twist on Single-Dish Comforts by : Lillie Biesinger

Download or read book One - a Healthy Twist on Single-Dish Comforts written by Lillie Biesinger and published by . This book was released on 2020-11-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

My SuperHero Foods

Author : Haley Scheich
Publisher :
ISBN 13 : 9781955671002
Total Pages : 0 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis My SuperHero Foods by : Haley Scheich

Download or read book My SuperHero Foods written by Haley Scheich and published by . This book was released on 2021-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My SuperHero Foods is a one-of-a-kind book that will stimulate your children's curiosities about healthy eating. They'll learn the super powers they'll gain from eating broccoli, carrots, salmon, almonds, and much more as they join Ethan and Sophie on a fun super power packed day!Beautifully illustrated with lots of fun details that your kids will love, My SuperHero Foods will serve as a priceless foundation for teaching your kids about healthy eating.

Super Joints

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045366
Total Pages : 134 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis Super Joints by : Pavel Tsatsouline

Download or read book Super Joints written by Pavel Tsatsouline and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

The America's Test Kitchen Healthy Family Cookbook

Author : America's Test Kitchen (Firm)
Publisher :
ISBN 13 : 9781933615561
Total Pages : 0 pages
Book Rating : 4.6/5 (155 download)

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Book Synopsis The America's Test Kitchen Healthy Family Cookbook by : America's Test Kitchen (Firm)

Download or read book The America's Test Kitchen Healthy Family Cookbook written by America's Test Kitchen (Firm) and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare--from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more.

Yoga for Your Mood Deck

Author :
Publisher :
ISBN 13 : 9781683646778
Total Pages : pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Yoga for Your Mood Deck by :

Download or read book Yoga for Your Mood Deck written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Laboratory Manual for Human Biology

Author : Bert Atsma
Publisher : Benjamin Cummings
ISBN 13 : 9780321490117
Total Pages : 324 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Laboratory Manual for Human Biology by : Bert Atsma

Download or read book Laboratory Manual for Human Biology written by Bert Atsma and published by Benjamin Cummings. This book was released on 2007-02 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for the one-semester human biology course, this full-color manual offers activities for 23 laboratory sessions in a variety of formats to allow the instructor to customize these exercises to the needs of their course. The lab manual's depth of coverage invites students to explore fundamental concepts of human biology in a laboratory setting.

How to Love an American Man

Author : Kristine Gasbarre
Publisher : Harper Collins
ISBN 13 : 0062079220
Total Pages : 306 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis How to Love an American Man by : Kristine Gasbarre

Download or read book How to Love an American Man written by Kristine Gasbarre and published by Harper Collins. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lovely, warm, and poignant true story that reads like compelling fiction, How to Love an American Man is Kristine Gasbarre’s unforgettable memoir recalling the valuable lessons on love she learned from her newly widowed grandmother—and how Grandma’s advice and memories enabled the author to find and fall for a man with an old-fashioned approach to romance. Fans of Elizabeth Gilbert’s Eat, Pray, Love, women readers drawn to tales of powerful female bonding, and anyone looking for a beautiful love story will be moved and, perhaps, profoundly inspired by How to Love an American Man.

Greetings from Effin Birds

Author : Unbound
Publisher :
ISBN 13 : 9781800180581
Total Pages : pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Greetings from Effin Birds by : Unbound

Download or read book Greetings from Effin Birds written by Unbound and published by . This book was released on 2021-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Book of Organic Baby Food

Author : Stephanie Middleberg, MS, RD, CDN
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451532
Total Pages : 289 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis The Big Book of Organic Baby Food by : Stephanie Middleberg, MS, RD, CDN

Download or read book The Big Book of Organic Baby Food written by Stephanie Middleberg, MS, RD, CDN and published by Callisto Media, Inc.. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.