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You Gotta Hustle For The Muscle
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Book Synopsis You Gotta Hustle for the Muscle by : Bill Drako
Download or read book You Gotta Hustle for the Muscle written by Bill Drako and published by . This book was released on 2020-01-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This undated planner is the perfect workout diary to take with you to the gym or for home workouts. Take note of all your workout goals, notes, achievements and all your reps and other focuses in your workouts. This handy 6x9" planner is a suitable size to take with you to the gym or wherever you go to lift weights, get ripped and exercise.
Book Synopsis You Gotta Hustle for the Muscle by : Janice H McKlansky Publishing
Download or read book You Gotta Hustle for the Muscle written by Janice H McKlansky Publishing and published by . This book was released on 2019-07-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Sports Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!
Book Synopsis Building Muscle and Performance by : Nick Tumminello
Download or read book Building Muscle and Performance written by Nick Tumminello and published by Human Kinetics. This book was released on 2016-03-29 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!
Download or read book You Are Welcomed written by Trish Donohue and published by New Growth Press. This book was released on 2023-10-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you feel overwhelmed by life's demands, trials, and emotions, you are not alone. God welcomes you into his rest and peace.
Download or read book SPIN written by and published by . This book was released on 1987-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Book Synopsis You Gotta Hustle for the Muscle: 50 Day Gym Buddy Journal for Tracking Workouts by : Danny Trainer
Download or read book You Gotta Hustle for the Muscle: 50 Day Gym Buddy Journal for Tracking Workouts written by Danny Trainer and published by Independently Published. This book was released on 2019-03-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your daily workouts with this 50 pages workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Additional notes for your workout Perfect for you to use AT home or AT the gym! It comes with 50 pages for 50 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.
Book Synopsis A Real Goon's Bible by : Derrick Johnson
Download or read book A Real Goon's Bible written by Derrick Johnson and published by eBookIt.com. This book was released on 2009-02-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: To all those who stand tall through it all! This one's for ya'll.In life there's a start and finish to everything, but what counts the most are the things one does while going through it, such as having morals and principles that detour even the thought of indulging in activities that put your beliefs at question. I'm a firm believer in the Game God and the rules and codes of the "jungle" we call the streets, and when one violates the Laws of the Game, there will be various forms of consequences and repercussions. Times have changed true indeed, but what hasn't changed is the definition and understanding of what defines a man, a stand up man at that. There once was a time when men carried their own weight, no matter what threats or tactics law enforcement used on them; but due to all the real thoroughbred soldiers and their lengthily prison bits, the younger generation hasn't been receiving the guidance and discipline us true soldiers had to endure. So in turn, many are bred to be something all real men despise-rats and snitches.With all this being said, the Game hasn't changed, it's the individual who's playing that has changed, along with the help of the government who is guiding and molding them to their specifications to be less than the strong men their meant to be. They're not only the worst of the worst, they're lost.So to all the real "G's" who refuse to bend or fold, my hat's off to you because believe it when I tell you-we're the last of a dying breed.
Book Synopsis In You the Amozula by : Sarita Gaye Cardwell
Download or read book In You the Amozula written by Sarita Gaye Cardwell and published by AuthorHouse. This book was released on 2015-01-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You the Amozula is a unique collection of poems that transcends anything people have ever read and seen before. This is truly a colorful, masterful work of art that stands out in a class of its own.
Book Synopsis Some Dance to Remember: A Memoir-Novel of San Francisco 1970-1982 by : Jack Fritscher
Download or read book Some Dance to Remember: A Memoir-Novel of San Francisco 1970-1982 written by Jack Fritscher and published by Palm Drive Publishing. This book was released on 2010-09 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some Dance to Remember has been reviewed as ¿the gay Gone with the Wind.¿ But such popular praise does not do literary justice to this eyewitness classic of that ¿first golden decade after Stonewall.¿ This best-selling epic of San Francisco¿s Castro seethes with sex, drugs, panic, and passionate characters: a gay writer, a drop-dead gorgeous bodybuilder, a cabaret singer, a Vietnam vet, a Hollywood bitch, and a rough-trade porn mogul. Narrator Magnus Bishop channels Ryan O¿Hara, a writer pioneering a tell-all voice in the emerging subculture of gay magazines. When Ryan meets Quentin Crisp¿s ¿perfect man¿ in Kick Sorenson, lust and politics collide. Steroids rule Castro Street. Gender fascism divides queens versus clones into gay civil war over correct queer identity. White assassinates Milk. Gay rioters burn City Hall. Ryan, romancing the morphing trickster Kick, cruises through nightclubs, ecstatic sex, and leather rituals in legendary bathhouses. Sprung from Isherwood¿s Cabaret, 1970s San Francisco mirrored 1930s Berlin: decadent, dazzling, diverse, doomed. It¿s all here. A city. A murder. A plague. A lost civilization. A love story. Some Dance to Remember is dedicated to Jack Fritscher¿s 1970s bicoastal lover, Robert Mapplethorpe.¿My God, what a book! It¿s all there, done with Fritscher¿s usual élan and verve. I wouldn¿t be surprised if he has written what will be looked on as that period¿s Great American Gay Novel. What lovely stuff! ¿Sam Steward (Phil Andros)¿Jack Fritscher didn¿t invent the Castro. He just made it mythical. HEADY, EROTIC, COMIC....A comprehensive fictional chronicle of the best of times....If one can learn American history via the novels of Gore Vidal, one can learn gay American history through Some Dance.¿ ¿ The Advocate, David Perry¿Cinematic intensity....A brilliant record of gay life before AIDS....An astonishing spectrum of queer lives....This sprawling saga...has not lost a whit of its muscular passion, punchy immediacy, or transformative literary impact.¿ ¿ Books to Watch Out For, Richard Labonté¿STAGGERINGLY ORIGINAL and completely absorbing....Here is San Francisco¿s gay male scene in the 1970s and ¿80s as never told, or documented, before.¿ ¿ Michael Bronski, Author of Culture Clash: The Making of Gay Sensibility
Book Synopsis The Biography of a Mental Muscle by : Cornell F. Evans Jr.
Download or read book The Biography of a Mental Muscle written by Cornell F. Evans Jr. and published by Xlibris Corporation. This book was released on 2021-05-19 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Biography of a Mental Muscle is true story of the pathway and experiences of a man who grew up in the streets of Washington, DC, although he was surrounded by a positive family. This book depicts a young man who somehow became wayward in his conduct and behavior and landed in some form of serious detention more than one time during his youth. Before turning his life around, Cornell Evans Jr. was a boxer, hustler, a father, a husband, a military man, an inmate, and a barber. Evans took all of those things and filled the book to showcase loyalty, honor, integrity, respect, betrayal, pain, deceit, and triumph. The Biography of a Mental Muscle is truly about how important using your brain is in making decisions that not only affect you but those around you, as Cornell learned through his stint in jail, in which he left behind his wife and kids. While there, he sought a higher power and found one that turned his life around. Throughout the book, you can feel his ups and downs and read what made him continue on and to continue to grow as a man today. The biggest down was his wife’s illness while he was in jail. His biggest high was writing this book. His story is not unlike many hard-knock stories, but the significance of Evans’s life is about being strong enough to use your mental muscle to fight to make the right decisions in your life so that you can get back up when knocked down—like he did.
Download or read book Xcon to Icon written by Kali Muscle and published by Createspace Independent Publishing Platform. This book was released on 2015-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.
Book Synopsis How to Hustle and Win by : Supreme Understanding
Download or read book How to Hustle and Win written by Supreme Understanding and published by Supreme Design Publishing. This book was released on 2008-06-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Likened to a 48 Laws of Power for young Black men, this book presents Black biographies, history, and current events in a language that the Hip-Hop generation will understand and relate to. Each story or essay is framed within the context of a life lesson, each one being of vital importance to the survival, redemption, and ultimate success of our dying Black generation. Both the positive and negative sides of the Black experience are explored in detail, from the lives of infamous drug dealers and pimps to the exploits of Black revolutionaries and activists. In addition, several How To sections outline simple strategies for self-development. Packed with useful information, from the best way to handle confrontations with police, to the continuing relevance of the 1919 race riots, this book has been compared to an urban Encyclopedia Africana. Others have called it a Blueprint for Black Power for a generation struggling with materialism and short attention spans. This book is guaranteed to change the world by changing the way millions of people think and live. In How to Hustle and Win, author Supreme Understanding tells, in often graphic detail, stories like that of the infamous Philadelphia Black Mafia, Harlem's heroin kingpin Frank Lucas, and former gang leader Stanley "Tookie" Williams. In between and throughout these tales, he weaves life lessons and guidance, turning sordid stories of crime and urban despair into an educational experience. Whereas Robert Greene's bestselling 48 Laws of Power used iconic figures from classical history to illustrate the guidelines for personal success, How to Hustle and Win is filled with the exploits of rappers, gangsters, radicals, and revolutionaries. This is a new kind of Black history book, and its intent is the motivation and achievement of a new kind of reader. Although today's literary market has seen an influx of self-help books attending to a variety of issues, few books have attempted to address the concerns of young Black men, struggling to find direction. It is this group that author Supreme Understanding names as one of most troubled demographics in American society today. On the book's website, the author comments: "Unfortunately, few authors actively target this audience, and those who do are either not speaking their language, or not interested in pushing for change. This is why How to Hustle and Win was written. This book will change the minds of millions of young men of color, and by doing this, it will ultimately change the world." Revolutionary aspirations aside, How to Hustle and Win's groundbreaking concept results in a truly appealing work. Its essays are delivered in short bursts, none of them over four pages long, making it ideal for struggling readers and those with shorter attention spans. At the same time, the book is filled with a wealth of information that would enlighten educated readers equally. In fact, the author juxtaposes his own personal tales of early delinquency and misdirection with his later years of professional success, including obtaining a doctorate in education at the age of 26.
Book Synopsis What The Kitchen Told Me: Powerful Lessons From The Kitchen For Life! by : David Thoreau
Download or read book What The Kitchen Told Me: Powerful Lessons From The Kitchen For Life! written by David Thoreau and published by Lulu.com. This book was released on 2016-06-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU DON'T HAVE TO SETTLE WHERE YOU ARE NOW OR BE DESTINED FOR A LIFE OF STRUGGLE But you do have to recognize right here, right now, that you are the sum of what you consume. So if you want to change the world around you, it's going to start by changing the world within you. Powerful and practical, What the Kitchen Told Me shares strategic insights designed to: -Motivate -Create -Inspire So whether you just need a little seasoning or your dish needs an entire overhaul, What the Kitchen Told Me absolutely delivers on time-tested truths learned straight from the kitchen. For those who are ready to create the life they've imagined, put on your apron, get into this kitchen, and let's cook us something special!
Book Synopsis Strive to be... Fit & Toned Forever! by : Glyn Jenkins
Download or read book Strive to be... Fit & Toned Forever! written by Glyn Jenkins and published by Lulu.com. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hustle Harder, Hustle Smarter by : Curtis "50 Cent" Jackson
Download or read book Hustle Harder, Hustle Smarter written by Curtis "50 Cent" Jackson and published by HarperCollins. This book was released on 2020-04-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
Download or read book Open Your Mind written by Jamar Johnson and published by Xlibris Corporation. This book was released on 2012-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Poetry at its best! “Same blood, same flesh and same chemical composition. We breathe, we eat, we think and we feel. Our only difference is… PRECEPTION!!! The way in which we view people, places and things based on what we know and how we feel and/or have felt. The glass can be half full and/or half empty.” Growth and development comes in stages: as children, we see in black in white; as young adults, we see in black, white and grey; and as Men & Women, we see the never ending various shades of colors. “The more I learn, the less I realized I know.” Over the years I found that it seems everyone would like things to go their way. So it started to make sense why my plans didn’t always work out! That’s about the time I learned: to role with the punches in life; to make the best of everything; to always breathe easy; and what I feel is most important… was the ability to lose small. My book is a lot of deep thoughts, self reflection, over years of studies. I don’t believe that emotions should have the right to override intellect. The mind controls the body, so I think and I dare you to think also. The choices we make are based on what we want and/or feel we need to. Your choices are yours and they may or may not affect my life, but consequences come with all choices… choose wisely. Just know that you chose… conscious or not. Email me at … [email protected] Open Your Mind “See As Eye See” is also on facebook. Feel free to let me know what you think.
Download or read book Gangster Chronicles written by Kareem and published by Xlibris Corporation. This book was released on 2017-07-13 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story about a kid growing up doing the turbulent times in the late fifties and the sixties. He had a good family and a chance to become whatever he wanted, but he chose to want to be a gangster. This is about how his choices cost him a life of prison and a near-death experience. He lived the life of a gangster his entire life until all the ones close to him began to die. Even his prized processions began to fade, and he was at his end. And just when he decided to change his ways, his whole world caved in.
