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You Got A Fitbit Versa Now What
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Book Synopsis Fitbit For Dummies by : Paul McFedries
Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-12 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!
Book Synopsis Google Assistant by : Vijay Kumar Yadav
Download or read book Google Assistant written by Vijay Kumar Yadav and published by Vijay Kumar Yadav . This book was released on 2023-04-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Google launched Google Assistant, Google envisioned a world in which you could control lights and thermostats with your voice, naturally communicate with your devices in multiple languages, and simplify your daily tasks with voice controls and proactive reminders. Fast forward to today, and every month more than 700 million people in over 95 countries – and across 29 languages! – get things done reliably with their Assistant. As voice has become a primary way Google engage with technology, Assistant makes it easy to get things done across different devices, whether you’re at home or on the go. Google Assistant is an easy way to use your phone and apps, hands-free. Call, search, navigate and more all with your Google Assistant. Save time and get more done with a little help from Google. Set reminders and alarms, manage your schedule, look up answers, navigate and control smart home devices, and much more hands-free. In this book, you see 3 Parts – Start the Google Assistant, What you can ask and Settings. You find in this book - Google Assistant on your phone, laptop, or tablet, Google Assistant at home, Google Assistant on your wearable (watch and headphone), Google Assistant in your car, etc. Google Assistant, this is very easy eBook for Android, iPhone & iPod. You can understand easily. This eBook is for everyone.
Book Synopsis The 60 awarded TTMM watchfaces for Fitbit smartwatch 2017-2021 by : Albert Salamon
Download or read book The 60 awarded TTMM watchfaces for Fitbit smartwatch 2017-2021 written by Albert Salamon and published by TTMM Sp. z o.o.. This book was released on 2021-12-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book showcases 60 TTMM for Fitbit Versa smartwatch designed by Albert Salamon. Design quality of TTMM has been awarded with IF Design Award, Red Dot Award, A Design Award, Indigo Design Award. Outstanding quality! ★★★★★ I love the designs and attention to details. All clock faces are nicely crafted and easily readable. Overall one of the best and most unique clock faces!
Download or read book #Reunion written by Suvika and published by Notion Press. This book was released on 2022-02-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: They got together for their college reunion after 10 years. The toppers came. The competitive ones came. The married ones came. The ex-lovers came. The back-benchers came. Reyansh (Rey) – ‘The Wolf’ came too. Wolf is the ultimate fixer. A man who operates from the shadows. He is the guy who drove all the women in his batch crazy all those years ago; the swashbuckling kickboxing blackbelt S.P. of Gurgaon, Miss Maya’s Rey. It was like any other reunion. Until Nitya gets killed. Then Yutika. Then Deva. And then in every crime scene, Maya and her team find evidence pointing to Reyansh. Was the relationship with Maya just a means to deflect suspicion? Or are these murders being staged to frame ‘The Wolf’? Or did the reunion kindle old rivalries with Rey, while reigniting old flames? In yet another thriller that rapidly snakes through a tale of passion, murder, love and friendship, Suvika brings alive stories of men and women in new India.
Book Synopsis The Bicycling Big Book of Training by : Danielle Kosecki
Download or read book The Bicycling Big Book of Training written by Danielle Kosecki and published by Rodale Books. This book was released on 2015-02-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.
Book Synopsis The Ridiculously Simple Guide to Apple Watch Series 4 by : Scott La Counte
Download or read book The Ridiculously Simple Guide to Apple Watch Series 4 written by Scott La Counte and published by Ridiculously Simple Books. This book was released on 2019-10-19 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stage was set in September 2018. It was iPhone’s big event. The day where journalist and Apple fans alike lusted over the latest and greatest iPhone. But a funny thing happened on the way to the announcement: Apple Watch Series 4 took everyone's breath away! The Apple Watch has, of course, been around for three years and seen several updates. But 2018 was different: the watch was finally ready for the masses. This wasn’t a watch for early adopters or fitness buffs--this was the watch your parents and grandparents would get behind. In addition to all the great features Apple Watch has always had, series 4 is slimmer (yet with a screen that is somehow bigger), has optional cellular for making phone calls and streaming music without your phone, and drop detection (so if you fall and can’t get up, the fire department is dispatched to your location). Everything about it was designed to motivate you to be more active. As amazing as all the new features are, it’s not quite as easy to use as an iPhone; the lack of buttons, the smaller screen, and general UI can make a frustrated initial experience. The point of this book is to help new Apple Watch users (and users updating to Watch OS 6 from an older device) get the most out their investment. Are you ready to start enjoying your new Apple Watch? Then let’s get started! Note: This book is not endorsed by Apple and should be considered unofficial.
Download or read book "Stray Steps" written by Harvester Hiram and published by . This book was released on 1920 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD by : Mary Giuliani
Download or read book It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD written by Mary Giuliani and published by Mary Giuliani. This book was released on 2023-02-21 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Struggle With Food, Weight, or Substances Is Not Your Fault, It's A Normal Response To Surviving An Abnormal Childhood. Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a successful life— behind closed doors, she still struggled and wondered… * Why she had so few close friends and had difficulty finding a fulfilling, romantic relationship. * Why she still struggled with food, sleep, and caffeine. * Why she couldn't find the flow and passion she longed for in her career. * Why, even though she was in long-term recovery with food and substances and had maintained a 160lb weight loss for several decades, she felt the need to hide these parts of her past from others. Finally, in mid-life, she discovered the root cause driving these, and her past struggles with food, obesity, and substances was a condition known as Complex PTSD (CPTSD), a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home. This discovery sent Mary on a five-year journey where she researched leading experts in the trauma and recovery fields who authored books about complex PTSD and the adverse childhood experiences study (ACE Study.) In order to find the most effective treatments for healing trauma, she studied the work of thought leaders in the fields of CPTSD, neuroscience, and developmental psychology and through books about addiction, childhood trauma in adults, emotional trauma, addiction to food, and addiction recovery. Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, recovery, relationships, career, and health—and learn what she did to heal. Witness Mary go from believing she was weak, a failure, hopeless, and unworthy due to her struggle with food, weight, substances, and relationships to finally ending these battles by healing the trauma driving them. Discover how she found compassion for what happened to her, released the shame over how she coped, and learned to accept herself just as she is. Learn how healing trauma opened the door for her to forge healthy relationships and finally find her purpose in helping fellow survivors heal and thrive. In This Blending of Memoir, Science-Based Research & Compassionate CPTSD Workbook, You'll Learn: You're not alone; you're not bad or defective; it's not your fault, your symptoms are normal, and you can heal. Access the step-by-step CPTSD workbook & Recovery Guide that Mary used to end her struggle with alcohol, drugs, and food, including what she's done to maintain a 160lb weight loss for over two decades. * Stay on track with your recovery with the included CPTSD workbook. * Gain clarity and heal through worksheets, quizzes & questionnaires. * Gain access to a 36-item menu of evidence-based trauma healing therapies and addiction recovery resources proven to facilitate optimal trauma healing and recovery from difficulty with relationships, alcohol, drugs, food, weight, or other behavioral addictions. To Get Started Ending Your Struggle With Food, Weight, Substances or Relationships Buy Now!
Book Synopsis No Period. Now What? by : Nicola J Rinaldi
Download or read book No Period. Now What? written by Nicola J Rinaldi and published by . This book was released on 2016-04-14 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative guide to recovering from hypothalamic amenorrhea; no period due to some combination of underfueling (consciously or not), high intensity exercise, weight that is too low for you and/or weight loss, and stress. There is also a comprehensive section on fertility and fertility treatments for those interested in getting pregnant.
Book Synopsis The Change My Life Program by : Bob Partridge
Download or read book The Change My Life Program written by Bob Partridge and published by Peartree Books LLC. This book was released on 2023-12-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Change My Life program is a mid-life transformational journey of sustainable weight loss, becoming healthier and feeling great about yourself. We hate the words “diet and exercise” and do not tell you what to eat. The Change My Life program teaches you how to take control of your lifestyle behaviors while continuing to eat and drink what you like in moderation, and using walking as your primary fitness activity. The program is amazingly effective for large, sustainable weight loss in a relatively short period of time. You will: Start with a vision of your ideal lifestyle -Re-learn your metabolism as the primary barometer of your behaviors -Master moderation in the foods you eat while adopting better eating habits -Change your mindset about drinking water -Embark on a fitness journey primarily by walking daily, and only later adding fat-burning and toning activity -Take joy in motivating yourself using mindset phrases The Change My Life program is complex but simplifies how to approach sustainable weight loss. It is comprised of six structured phases that progressively take you from mindfully learning and changing your eating, drinking and activity behaviors to becoming more active primarily by listening to your body. Phase 5 culminates with reaching your weight-loss goals, while Phase 6 is maintaining it for the rest of your life.
Book Synopsis CompTIA A+ Complete Study Guide by : Quentin Docter
Download or read book CompTIA A+ Complete Study Guide written by Quentin Docter and published by John Wiley & Sons. This book was released on 2019-04-11 with total page 2402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive Sybex guide to A+ certification, fully updated for the latest exams The CompTIA A+ Complete Study Guide, Fourth Edition is your ultimate preparation guide for Exams 220-1001 and 220-1002. Covering 100 percent of the objectives for both exams, this book gets you up to speed on essential A+ knowledge and skills. Master the critical competencies associated with hardware and software, system maintenance, troubleshooting, connectivity, and more—with practical examples drawn from real-world experience, you’ll develop the skill set employers demand in today’s IT environment. End-of-chapter reviews help you gauge your progress and stay on track for success, while exam highlights give you a sneak preview of what to expect on the big day. You also get access to the Sybex online test bank, featuring electronic flashcards, a searchable glossary, and 4 practice exams to help you study from anywhere, any time—track your progress and test your understanding with interactive study tools. CompTIA A+ certification is the industry-leading standard for IT professionals. Hundreds of companies require their computer technicians to hold this valuable credential. Now in its fourth edition, this revised and updated study guide includes expanded coverage of virtualization and cloud computing, mobile hardware installation, network security, and more, to reflect the latest changes in the A+ exam. Providing all the information you need to earn your A+ certification, this invaluable resource will help you: Master the basics of hardware, software, and peripherals Understand and troubleshoot network connectivity issues Install and configure Windows, iOS, Android, Apple OSX, and Linux operating systems The CompTIA A+ Complete Study Guide, Fourth Edition arms you with the tools and knowledge necessary to take your skills to the next level. Whether a first-time candidate or IT professional in need of recertification, this essential study guide will help you prepare, practice, and pass with minimal burden and maximum results.
Book Synopsis Mobile Internet Security by : Ilsun You
Download or read book Mobile Internet Security written by Ilsun You and published by Springer Nature. This book was released on 2022-01-22 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 5th International Symposium on Mobile Internet Security, MobiSec 2021, held in Jeju Island, Republic of Korea, in October 2021. The 28 revised full papers presented were carefully reviewed and selected from 66 submissions. The papers are organized in the topical sections: IoT and cyber security; blockchain security; digital forensic and malware analysis; 5G virtual Infrastructure, cryptography and network security.
Download or read book Not So Mumsy written by Marcia Leone and published by Allen & Unwin. This book was released on 2020-03-03 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Not So Mumsy encapsulates motherhood's new mood; edgy, powerful, honest and strong.' - Marie Claire Magazine Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting is hard, but it's also beautiful. For women who have embraced motherhood but also yearn to retain a sense of self and style, Not So Mumsy has been a pioneering site driving the Modern Mama movement. Bridging the gap between pre-mama life and the whole new world of leaky boobs and pureed banana, Marcia Leone (aka Not So Mumsy) has always shared her journey with honesty and humour, providing a warm and inclusive support network for like-minded women. With powerfully uplifting perspectives from inspirational mamas across the world, including Jaime King, Teresa Palmer, Megan Gale and Tammin Sursok, Not So Mumsy will help you navigate pregnancy, your first year and beyond with style, humour and confidence.
Book Synopsis Designing for Behavior Change by : Stephen Wendel
Download or read book Designing for Behavior Change written by Stephen Wendel and published by O'Reilly Media. This book was released on 2020-06-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designers and managers hope their products become essential for users—integrated into their lives like Instagram, Lyft, and others have become. Such deep integration isn’t accidental: it’s a process of careful design and iterative learning, especially for technology companies. This guide shows you how to apply behavioral science—research that supports many products—to help your users achieve their goals using your product. In this updated edition, Stephen Wendel, head of behavioral science at Morningstar, takes you step-by-step through the process of incorporating behavioral science into product design and development. Product managers, UX and interaction designers, and data analysts will learn a simple and effective approach for identifying target users and behaviors, building the product, and gauging its effectiveness. Learn the three main strategies to help people change behavior Identify behaviors your target audience seeks to change—and obstacles that stand in their way Develop effective designs that are enjoyable to use Measure your product’s impact and learn ways to improve it Combine behavioral science with data science to pinpoint problems and test potential solutions
Book Synopsis Build Your Community by : Richard Millington
Download or read book Build Your Community written by Richard Millington and published by Pearson UK. This book was released on 2021-05-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful customer community will help you to scale customer support, attract new customers, and gather indispensable feedback and knowledge. But how do you make it happen? Build Your Community fuses proven principles from the world of psychology with user experience and design thinking into a foolproof approach helping you to: • Start from scratch and attract your first members. • Find and design the perfect platform for your community. • Keep members engaged, sharing expertise, and helping each other. • Create a magnetic community culture – unique from any other online destination. • Position you and your organisation at the center of your field. • Budget for your community with a detailed breakdown of costs and resources required. Richard Millington shares the strategies, principles and tactics he has used to help over 300 organisations to build communities over the past decade, including Apple, Facebook and SAP. If you wish to build a united, powerful online community, Build Your Community is your definitive guide.
Download or read book The Big Nine written by Amy Webb and published by PublicAffairs. This book was released on 2019-03-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call-to-arms about the broken nature of artificial intelligence, and the powerful corporations that are turning the human-machine relationship on its head. We like to think that we are in control of the future of "artificial" intelligence. The reality, though, is that we -- the everyday people whose data powers AI -- aren't actually in control of anything. When, for example, we speak with Alexa, we contribute that data to a system we can't see and have no input into -- one largely free from regulation or oversight. The big nine corporations -- Amazon, Google, Facebook, Tencent, Baidu, Alibaba, Microsoft, IBM and Apple--are the new gods of AI and are short-changing our futures to reap immediate financial gain. In this book, Amy Webb reveals the pervasive, invisible ways in which the foundations of AI -- the people working on the system, their motivations, the technology itself -- is broken. Within our lifetimes, AI will, by design, begin to behave unpredictably, thinking and acting in ways which defy human logic. The big nine corporations may be inadvertently building and enabling vast arrays of intelligent systems that don't share our motivations, desires, or hopes for the future of humanity. Much more than a passionate, human-centered call-to-arms, this book delivers a strategy for changing course, and provides a path for liberating us from algorithmic decision-makers and powerful corporations.
Book Synopsis Understanding Personalisation by : Iryna Kuksa
Download or read book Understanding Personalisation written by Iryna Kuksa and published by Chandos Publishing. This book was released on 2022-08-21 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Personalization: New Aspects of Design and Consumption addresses the global phenomenon of personalization that affects many aspects of everyday life. The book identifies the dimensions of personalization and its typologies. Issues of privacy, the ethics of design, and the designer/maker's control versus the consumer's freedom are covered, along with sections on digital personalization, advances in new media technologies and software development, the way we communicate, our personal devices, and the way personal data is stored and used. Other sections cover the principles of personalization and changing patterns of consumption and development in marketing that facilitate individualized products and services. The book also assesses the convergence of both producers and consumers towards the co-creation of goods and services and the challenges surrounding personalization, customization, and bespoke marketing in the context of ownership and consumption. - Offers multiple perspectives on personalization, a pervasive and complex issue - Presents expertise and practical examples to help users understand personalization and its application to a variety of disciplines - Breaks new ground in defining and explaining personalization in the context of individualized and micro-marketing
