You Dont Know Squat

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You Don't Know Squat!

Author : Michael Dexter Hankins
Publisher : Covenant Books, Inc.
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis You Don't Know Squat! by : Michael Dexter Hankins

Download or read book You Don't Know Squat! written by Michael Dexter Hankins and published by Covenant Books, Inc.. This book was released on 2023-02-24 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four decades ago, a friend of the author remarked that a book should be written in honor of someone they both knew. The indiscreet nickname for this person is Squat. Up to speed on most all facets of life, Squat knew just enough to be dangerous, mainly to himself. When a problem arose, he found a solution, oftentimes causing more harm than good. The two pals quickly brainstormed and came up with a book title. All they needed was substance of some educational and entertainment value to place between covers. Flash ahead forty years. Sadly, the friend is no longer here. Having over six hundred articles, stories, and editorials published by various newspapers and periodicals at his disposal, author Michael Dexter Hankins had more than enough material to finally create such a testament. Going through a short yet lengthy editing process, You Don't Know Squat! came to life as an eclectic mix of 102 humorous and quirky tales. It's also an entertaining plethora of undeniable facts, hyperbole extraordinaire, outlandish thoughts, unsubstantiated information, life adventures, misadventures, irony, oxymoron, gossip, sarcasm, inflammatory opinions, uncalled-for advice, and secret innuendos. Literary scholars and bibliophobes alike will find the contents humorously enlightening.

Move Your DNA

Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367573
Total Pages : 264 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Move Your DNA by : Katy Bowman

Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Original Strength

Author : Tim Anderson
Publisher : Xulon Press
ISBN 13 : 9781626974616
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)

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Book Synopsis Original Strength by : Tim Anderson

Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Super Squats

Author : Randall J. Strossen
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888005
Total Pages : 107 pages
Book Rating : 4.8/5 (88 download)

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Book Synopsis Super Squats by : Randall J. Strossen

Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).

Squat Every Day

Author : Matt Perryman
Publisher : Myosynthesis Books
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4./5 ( download)

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Book Synopsis Squat Every Day by : Matt Perryman

Download or read book Squat Every Day written by Matt Perryman and published by Myosynthesis Books. This book was released on 2013-04-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.

Starting Strength

Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cove

Author : Tom Hunt
Publisher : Page Publishing Inc
ISBN 13 : 1642140120
Total Pages : 284 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Cove by : Tom Hunt

Download or read book The Cove written by Tom Hunt and published by Page Publishing Inc. This book was released on 2020-11-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy was born and raised in Harbor Cove, a small fish-buying station. Isolation and hardships were part of her everyday existence. From the time she is old enough to stand on wheel watch, she works with her dad on his old wooden tugboat. They tow log rafts for logging companies and hire out as beach loggers to recover logs from rafts that break apart during the storms that are normal occurrence in the Alaskan Panhandle. As soon as she is old enough to be on her own, she leaves home and never lo

This is where We Live

Author : Michael McFee
Publisher : UNC Press Books
ISBN 13 : 9780807848951
Total Pages : 300 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis This is where We Live by : Michael McFee

Download or read book This is where We Live written by Michael McFee and published by UNC Press Books. This book was released on 2000 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of twenty-five short stories by North Carolina writers showcases the southern flavors and literary pyrotechnics born of this state's rich storytelling traditions. Simultaneous.

A Rose in Fielding

Author : Joseph N. Brucato
Publisher : iUniverse
ISBN 13 : 1532011636
Total Pages : 425 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis A Rose in Fielding by : Joseph N. Brucato

Download or read book A Rose in Fielding written by Joseph N. Brucato and published by iUniverse. This book was released on 2016-12-27 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deadly automobile accident has claimed the life of a young Negro woman in a segregated Louisianan community. Her brother becomes suspicious after hearing rumors that she was kidnapped and her death staged as part of a cover up. When a friend decides to look into it certain people of authority grow apprehensive. Paul Matthews is a typical, happy teenager until he gets involved in a deadly search for clues surrounding Annie Thompsons death. Most people in town are against him, believing things are best left alone, but he and his friends continue to pry. Its a dangerous undertaking. Someone has a lot to lose and will do anything to prevent the truth from coming out, even if he has to kill. In his terrifying odyssey through the bayou Paul interacts with its Cajun inhabitants while navigating through the deadly swamp where gators and snakes abound. He is guided by a mysterious fortuneteller. The voodoo princess knows all. Will she lead him to the truth or down the path of destruction? The serenity of the bayou can bring great joy but beware: monsters lurk within it, and most of them are human.

Miracle

Author : Deborah Smith
Publisher : Bantam
ISBN 13 : 0307798305
Total Pages : 466 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Miracle by : Deborah Smith

Download or read book Miracle written by Deborah Smith and published by Bantam. This book was released on 2011-08-17 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haunted by a past filled with poverty and abuse, Amy Miracle finds escape and release in the vineyards of Georgia--and in Sebastian de Savin, a brilliant and arrogant surgeon whose own past has hardened his heart. Amy finally breaks through de Savin's shell and teaches him to love and laugh again, and Sebastian helps Amy blossom into a magnificent woman. From the Paperback edition.

Specific Impulse

Author : Charles Justiz
Publisher : iUniverse
ISBN 13 : 1936236605
Total Pages : 329 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Specific Impulse by : Charles Justiz

Download or read book Specific Impulse written by Charles Justiz and published by iUniverse. This book was released on 2011-04-18 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specific Impulse is a Clarion Book of the Year Award Finalist. Great energy a fun and engaging read! DR. BONNIE DUNBAR, FORMER NASA ASTRONAUT AND CEO OF SEATTLE MUSEUM OF FLIGHT Space scientist Carin Gonzales and former submarine commander Jake Sabio are two strangers drifting separately through life when a thunderous explosion above the giant Barringer Meteor Crater inexplicably brings them together, transforming both in unpredictable ways. Now able to see and smell more precisely and move in ways that are clearly impossible, Gonzales and Sabio soon realize that these kinds of life-changing alterations do not come without a price. Worse yet, they soon notice that others who witnessed the explosion are now dead from a seemingly incurable infection. The CDC wants nothing more than to lock them up in a lab for study. Special Agent Will Greenfield wants them for questioning. Contract killer Antonio Crubari would be happy if they would just hurry up and die, but he is willing to speed up the process if need be. Time is running out for Gonzales and Sabio. But even as they struggle to survive and find a cure for the deadly infection, they uncover a secret of monumental proportions that changes everythingincluding the future.

Between Friends

Author : Sandra Kitt
Publisher : Open Road Media
ISBN 13 : 1480438766
Total Pages : 436 pages
Book Rating : 4.4/5 (84 download)

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Book Synopsis Between Friends by : Sandra Kitt

Download or read book Between Friends written by Sandra Kitt and published by Open Road Media. This book was released on 2013-08-27 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDIVBestselling author Sandra Kitt’s novel of interracial love and friendship/divDIV Born to a white mother and an African-American father, Dallas Oliver has always felt like an outsider. Life gets more complicated when her mother dies and she moves in with her father and stepmother. The one saving grace is Dallas’s unexpected friendship with a white girl named Valerie Holland. Decades later, they’re still best friends. Dallas is a journalist for a controversial magazine and Valerie is a single mother. But their bond will be tested when they fall in love with the same man./div Ex–Navy SEAL Alex Marco and Dallas both have histories shadowed by violence. But Alex is also haunted by his own tragedy. Narrated from the alternating perspectives of Dallas, Valerie, and Alex, Between Friends is a sensual, unforgettable story about friendship, secrets, and a love that transcends barriers. /div

We Are Still Married

Author : Garrison Keillor
Publisher : Penguin
ISBN 13 : 1101572698
Total Pages : 343 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis We Are Still Married by : Garrison Keillor

Download or read book We Are Still Married written by Garrison Keillor and published by Penguin. This book was released on 1990-04-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Garrison Keillor made it possible, after twenty years of black humor…to be both funny and nice, hip and winsome, scathing and loving, all in the flick of a single many-barbed quip——The Washington Post Book World “Keillor’s literary style is as flexible and assured as his vocal delivery. It can slip from mood to mood so subtly and quickly you’re never quite sure where you are…. [His] writing has the silvery slip of running water, so graceful and easy it’s hard to believe it can carry so much that is jagged and unresolved. His integrity lies in his not smoothing away those rough edges in the swift current of his prose; they’re bruisingly, sometimes cuttingly there.” —The Village Voice

Blink & Caution

Author : Tim Wynne-Jones
Publisher : Candlewick Press
ISBN 13 : 0763654558
Total Pages : 353 pages
Book Rating : 4.7/5 (636 download)

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Book Synopsis Blink & Caution by : Tim Wynne-Jones

Download or read book Blink & Caution written by Tim Wynne-Jones and published by Candlewick Press. This book was released on 2011-03-08 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two street kids get tangled in a plot over their heads - and risk an unexpected connection - in this heart-pounding thriller by Tim Wynne-Jones. (Age 14 and up) Boy, did Blink get off on the wrong floor. All he wanted was to steal some breakfast for his empty belly, but instead he stumbled upon a fake kidnapping and a cell phone dropped by an "abducted" CEO, giving Blink a link to his perfect blonde daughter. Now Blink is on the run, but it’s OK as long as he’s smart enough to stay in the game and keep Captain Panic locked in his hold. Enter a girl named Caution. As in "Caution: Toxic." As in "Caution: Watch Your Step." She’s also on the run, from a skeezy drug-dealer boyfriend and from a nightmare in her past that won’t let her go. When she spies Blink at the train station, Caution can see he’s an easy mark. But there’s something about this naïve, skinny street punk, whom she only wanted to rob, that tugs at her heart, a heart she thought deserved not to feel. Charged with suspense and intrigue, this taut novel trails two deeply compelling characters as they forge a blackmail scheme that is foolhardy at best, disastrous at worst - along with a fated, tender partnership that will offer them each a rare chance for redemption.

Measure for Measure

Author : Jon Land
Publisher : Open Road Media
ISBN 13 : 1504055691
Total Pages : 863 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Measure for Measure by : Jon Land

Download or read book Measure for Measure written by Jon Land and published by Open Road Media. This book was released on 2018-08-28 with total page 863 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vengeance leads to justice in this trio of thrillers from the USA Today–bestselling author and “one of the best all-out action writers in the business” (Los Angeles Review of Books). “Nobody writes action like Jon Land,” and in these three action-packed thrillers, personal quests for vengeance expose international conspiracies posing global threats (John Lescroart). No wonder James Rollins says: “Jon Land proves yet again that suspense has a new king.” Labyrinth: An American op in Colombia has discovered a far-reaching conspiracy, code-named Tantalus. After he is murdered, the State Department enlists an old friend of his. Once the Academy’s brightest prospect, Christopher Locke is now an unemployed professor sunken in debt, struggling to support three children. To avenge his friend’s death, Locke pursues a nefarious organization known as the Committee from Lichtenstein to Geneva to London, but with every turn he finds himself closer and closer to his own dead end. The Lucifer Directive: Since the day his father was murdered by hijackers, Dan Lennigin has dreamed about taking revenge on the world’s terrorists. Now a college student, he is awakened one night by a phone call and hears a code meant for someone else’s ears. Minutes after the call, an operative for the antiterrorist agency Lucifer is killed, and his superiors come for Dan. He is the only one who has heard the warning, and the only one who can stop an international terrorist conspiracy. The Council of Ten: After his cocaine-smuggling grandmother turns informant for the DEA and is murdered by a vicious drug lord, journalist Drew Jordan vows to avenge her. But he soon discovers the drug-smuggling operation is only the tip of a global conspiracy. Teaming up with an ex-CIA black ops agent known as the Timber Wolf and a lethal female Mossad agent, Jordan must bring down a shadow organization known only as the Council of Ten.

Perspectives on Negation and Polarity Items

Author : Jack Hoeksema
Publisher : John Benjamins Publishing
ISBN 13 : 9027299161
Total Pages : 382 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis Perspectives on Negation and Polarity Items by : Jack Hoeksema

Download or read book Perspectives on Negation and Polarity Items written by Jack Hoeksema and published by John Benjamins Publishing. This book was released on 2001-05-17 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perspectives on Negation and Polarity Items contains a selection of papers on the semantics, acquisition and licensing behavior of negation. Negation, being one of the prevalent features of any human language, has many facets of interest to linguists, psychologists and philosophers alike. In recent years, much attention has been paid to the complicated distributional patterns of polarity items. Many of the contributions in this volume are devoted to the study of one or more of these items in langages such as English (Laurence Horn, Anita Mittwoch, Chris Kennedy), Dutch (Jack Hoeksema and Hotze Rullmann, Henny Klein, Gertjan Postma), German (Gabriel Falkenberg), Hindi (Utpal Lahiri) and Greek (Anastasia Giannakidou). In addition, some general issues surrounding negation are addressed, such as the characterization of the notion “strength of negation” (Jay Atlas), the problem of NEG-raising (Lucia Tovena), the interaction of negation and modality (Johan van der Auwera) and the acquisition of negation (Kenneth Drozd).

Dynamic Aging

Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 1943370125
Total Pages : 247 pages
Book Rating : 4.9/5 (433 download)

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Book Synopsis Dynamic Aging by : Katy Bowman

Download or read book Dynamic Aging written by Katy Bowman and published by Uphill Books. This book was released on 2017-02-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over 50 audience that includes: 30+ illustrated exercises Moves for pain-free feet and strong hips better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.