You Dont Have To Take It Anymore

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You Don't Have to Take it Anymore

Author : Steven Stosny
Publisher : Simon and Schuster
ISBN 13 : 0743295951
Total Pages : 385 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis You Don't Have to Take it Anymore by : Steven Stosny

Download or read book You Don't Have to Take it Anymore written by Steven Stosny and published by Simon and Schuster. This book was released on 2006-01-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of How to Improve Your Marriage Without Talking comes an enlightening exploration of the toxic relationship epidemic in America and advice on how to fix these abusive tendencies. As many as one-third of all American women tiptoe through life as if they are walking on eggshells. At home, they spend most of their time trying to avoid criticism, anger, put-downs, or cold shoulders from their husbands or boyfriends. This verbal and emotional abuse can erupt over anything and everything, matters large and small: housework, cooking, work, spending money, buying household items and clothes for the kids, and going out. Clearly, verbal and emotional abuse is a serious problem. Relationship expert Dr. Steven Stosny has been featured on national media for the revolutionary techniques he uses in his CompassionPower and Boot Camp programs, which help men rewire their resentment and anger, stop using emotionally abusive language and behavior, and compassionately recommit to their marriages and families. Now, in You Don't Have to Take It Anymore, Dr. Stosny puts his effective, highly sought-after program into print, making it widely available for the first time for women who want to stop walking on eggshells. Drawing on his seventeen years of experience treating thousands of clients, Dr. Stosny explains the many different forms a verbally and emotionally abusive relationship can take, how to identify abuse, and why it's important to take action to change the relationship. Dr. Stosny shows women and men how to apply his methods at home, shows women how to get their men to change, and demonstrates how they can know if change is permanent. Additionally, Dr. Stosny's program helps women recover from the pain and abuse by practicing self-healing skills so that they can reclaim their natural sense of competence and confidence. Using language that is more compassionate and accessible than in any other book on relationship abuse, You Don't Have to Take It Anymore presents a practical program that both women and men can use to stop verbal and emotional abuse.

Debbie Doesn't Do It Anymore

Author : Walter Mosley
Publisher : Vintage Crime/Black Lizard
ISBN 13 : 0767929640
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Debbie Doesn't Do It Anymore by : Walter Mosley

Download or read book Debbie Doesn't Do It Anymore written by Walter Mosley and published by Vintage Crime/Black Lizard. This book was released on 2015-02-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of men and (no doubt many) women have watched famed black porn queen Debbie Dare—she of the blond wig and blue contacts—“do it” on television and computer screens in every combination of partners and positions imaginable. But after an unexpected and thunderous on-set orgasm catches her unawares, Debbie returns home to find her porn-producer husband dead, electrocuted in their hot tub in the midst of “auditioning” an aspiring young starlet. Burdened with massive debt—incurred by her husband, and which various L.A. heavies want to collect on—Debbie must find a way to extricate herself from the peculiar subculture of the porn industry and reconcile herself to sacrifices she’s made along the way. In Debbie Doesn’t Do it Anymore, the creator of the Easy Rawlins series has painted a moving portrait of a resilient soul in search of salvation and a cure for grief.

Why Zebras Don't Get Ulcers

Author : Robert M. Sapolsky
Publisher : Holt Paperbacks
ISBN 13 : 1429935650
Total Pages : 559 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Why Zebras Don't Get Ulcers by : Robert M. Sapolsky

Download or read book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

I Do Not Like Books Anymore!

Author : Daisy Hirst
Publisher : Candlewick
ISBN 13 : 1536203343
Total Pages : 40 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis I Do Not Like Books Anymore! by : Daisy Hirst

Download or read book I Do Not Like Books Anymore! written by Daisy Hirst and published by Candlewick. This book was released on 2018-11-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lovable monster siblings Natalie and Alphonse are back with big plans in a second surprisingly touching tale in which Natalie is ready to learn how to read. Natalie and Alphonse REALLY like books. Picture books with Dad, scary stories with Mom, and especially stories they remember or make up themselves. So when it’s time for Natalie to learn to read, she thinks it will be exciting — she can have all the stories in the world now, and even read them to Alphonse. But when Natalie gets her first reading book, the letters look like squiggles and it isn’t even a good story; it’s just about a cat that can sit. “I do not like books anymore!” Natalie declares. But she still wants to make up stories. With Alphonse’s help, can she find a way to turn a love of telling stories into a love of reading stories? With her one-of-a-kind voice and wonderfully droll artwork, Daisy Hirst captures the familiar frustration of struggling to learn something new — and the particular pride that comes when you finally succeed.

Slow Down

Author : Nichole Nordeman
Publisher : Thomas Nelson
ISBN 13 : 0718099028
Total Pages : 209 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Slow Down by : Nichole Nordeman

Download or read book Slow Down written by Nichole Nordeman and published by Thomas Nelson. This book was released on 2017-08-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.

I Don't Wait Anymore

Author : Grace Thornton
Publisher : Zondervan
ISBN 13 : 0310350069
Total Pages : 253 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis I Don't Wait Anymore by : Grace Thornton

Download or read book I Don't Wait Anymore written by Grace Thornton and published by Zondervan. This book was released on 2016-05-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In I Don’t Wait Anymore, Grace Thornton challenges readers to find their calling and purpose from God and go after it with completely committed hearts. Have you been waiting for life to turn out the way you expected? You’re not alone. There are lots of us out there who feel that way. Grace Thornton is one. She had dreams, plans, and ideas for what life should look like. For one, she thought she’d be married. She thought she’d have kids. She thought God would bring her the life she’d been waiting for because she knew He was good and she tried to be obedient. But that’s not what happened. Not at all. So she found herself wrestling with God. Who is He if He doesn’t bring along the life, husband, and 2.5 kids she thought He was supposed to? And where should she go from there? When she got brutally honest with herself and asked the hard question, “Why do I think the world has more to offer than God does?” the answer was stunning. Her honesty led to the path God had for her. One that would write a story for her life that was even better than the one she had dreamed for herself. This positive and encouraging book offers inspiration to anyone who wants to live a fulfilling life right now. Grace decided to let go of her expectations of the way life “should be” and grasp God’s hand for the adventure He had for her. You can too.

You Don't Have to Hurt Anymore

Author : Cindy Mahealani Sellers
Publisher :
ISBN 13 : 9780997185683
Total Pages : pages
Book Rating : 4.1/5 (856 download)

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Book Synopsis You Don't Have to Hurt Anymore by : Cindy Mahealani Sellers

Download or read book You Don't Have to Hurt Anymore written by Cindy Mahealani Sellers and published by . This book was released on 2016-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an accumulation of Cindy Mahealani Sellers many years of experience working with the body, mind and spirit and witnessing the body regenerate itself once cleansing happens. Cindy shares this necessary information for the world to know to be truly healthy and transformed. Enjoy this comprehensive knowledge about your amazing body!

Sick To Death and Not Going to Take It Anymore!

Author : Joanne Lynn
Publisher : Univ of California Press
ISBN 13 : 9780520931428
Total Pages : 244 pages
Book Rating : 4.9/5 (314 download)

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Book Synopsis Sick To Death and Not Going to Take It Anymore! by : Joanne Lynn

Download or read book Sick To Death and Not Going to Take It Anymore! written by Joanne Lynn and published by Univ of California Press. This book was released on 2004-10-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a few generations ago, serious illness, like hazardous weather, arrived with little warning, and people either lived through it or died. In this important, convincing, and long-overdue call for health care reform, Joanne Lynn demonstrates that our current health system, like our concepts of health and disease, developed at a time when life was mostly short, serious illnesses and disabilities were common at every age, and dying was quick. Today, most Americans live a long life, with the disabilities and discomforts of progressive chronic illness appearing only during the final chapters of their life stories. Sick to Death and Not Going to Take It Anymore! maintains that health care and community services are not set up to meet the needs of the large number of people who face a prolonged period of progressive illness and disability before death. Lynn offers what she calls an "owner's manual for the health care system," which lays out facts, concepts, strategies, and action plans for genuine reform and gives the reader new ways to interpret information creatively, imagine innovative possibilities, and take steps to implement them.

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

So You Don't Want to Go to Church Anymore

Author : Wayne Jacobsen
Publisher : Windblown Media
ISBN 13 : 1935170015
Total Pages : 157 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis So You Don't Want to Go to Church Anymore by : Wayne Jacobsen

Download or read book So You Don't Want to Go to Church Anymore written by Wayne Jacobsen and published by Windblown Media. This book was released on 2008-09-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake Colsen, an overworked and disillusioned pastor, happens into a stranger who bears an uncanny resemblance (in manner) to the apostle John. A number of encounters with John as well as a family crisis lead Jake to a new understanding of what his life should be like: one filled with faith bolstered by a steady, close relationship with the God of the universe. Facing his own disappointment with Christianity, Jake must forsake the habits that have made his faith rote and rediscover the love that captured his heart when he first believed. Compelling and intensely personal, So You Don't Want to Go to Church Anything relates a man's rebirth from performance-based Christianity to a loving friendship with Christ that affects all he does, thinks, and says. As John tells Jake, "There is nothing the Father desires for you more than that you fall squarely in the lap of his love and never move from that place for the rest of your life."

The Subtle Art of Not Giving a F*ck

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

I Had a Black Dog

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis I Had a Black Dog by : Matthew Johnstone

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

I Ain't Gonna Paint No More!

Author : Karen Beaumont
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152024888
Total Pages : 40 pages
Book Rating : 4.0/5 (248 download)

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Book Synopsis I Ain't Gonna Paint No More! by : Karen Beaumont

Download or read book I Ain't Gonna Paint No More! written by Karen Beaumont and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the rhythm of a familiar folk song, a child cannot resist adding one more dab of paint in surprising places.

Love Without Hurt

Author : Steven Stosny
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781600940736
Total Pages : 0 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis Love Without Hurt by : Steven Stosny

Download or read book Love Without Hurt written by Steven Stosny and published by Da Capo Lifelong Books. This book was released on 2008-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship Are you the victim of a chronic anger, verbal or emotional abuse? Do you constantly second-guess your thoughts and behavior to avoid being hurt or put down by your husband or boyfriend? If you are among the one out of three women trapped in a hurtful relationship, you can end the abuse and rebuild a loving, compassionate environment for you and your family. In Love Without Hurt, psychotherapist Dr. Steven Stosny explains the many forms of verbally and emotionally abusive relationships so you can identify abuse and why it's so important to take action to change your relationship-especially because, if you have children, they have become innocent victims of the same abuse. Drawing from the revolutionary techniques of his CompassionPower "boot camp," this practical program shows you self-healing techniques to help you recover from the pain and abuse, as well as methods for your partner to rewire his anger, resentment, and abusive behavior. Love Without Hurt is an essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship.

Diabetes Burnout

Author : William Polonsky
Publisher : American Diabetes Association
ISBN 13 : 1580400337
Total Pages : 362 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes Burnout by : William Polonsky

Download or read book Diabetes Burnout written by William Polonsky and published by American Diabetes Association. This book was released on 1999-12-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.

I Don't Want to Be an Empath Anymore

Author : Ora North
Publisher : Reveal Press
ISBN 13 : 1684034183
Total Pages : 178 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis I Don't Want to Be an Empath Anymore by : Ora North

Download or read book I Don't Want to Be an Empath Anymore written by Ora North and published by Reveal Press. This book was released on 2019-08-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel all the feels—all the time? Are you fed up with the mainstream spiritual “love and light” scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you. I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic—something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken—and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole. In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You’ll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life. Like the Japanese craft known as Kintsugi—the art of repairing broken pottery using a lacquer dusted with powdered gold—the process of acknowledging and repairing our fragmented selves can make us even more beautiful than before, cracks and all. In this book, you won’t find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.