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Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
ISBN 13 : 9386348810
Total Pages : 194 pages
Book Rating : 4.3/5 (863 download)
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martin Shervington
Publisher : Andrews UK Limited
ISBN 13 : 1780921853
Total Pages : 118 pages
Book Rating : 4.7/5 (89 download)
Download or read book LIFE written by Martin Shervington and published by Andrews UK Limited. This book was released on 2016-12-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life: You can't stop the waves but you can learn how to surf guides people from a state where they may feel 'uncertain' about themselves and their lives to a place where they can rest comfortably with the experience of self-awareness. So, why buy this book? Many people are 'lost';. Recession has hit, jobs have been lost, relationships are stretched, people are searching for personal meaning more than ever....With a thorough understanding how to support psychological changes in challenging times, this book has been written to help a reader to navigate them effectively. The changes include the ability to know one s own mind , increase self-esteem and handle emotional issues in a new way. As such, there are 'mind exercises'; throughout. They will really make a difference. Using a distilled essence of personal development models in user-friendly language, including communication skills NLP, the book takes the best available techniques and makes them very human. These are then applied to real life areas. Many areas that people want to deal with, including: Building independence of mind. Finding and enjoying intimacy. Career success. Planning a good financial future. Considering the spiritual side of life. Effectively handling others. You will learn how you create your own reality far more than you realised. With skills and tools you will find yourself more in control of your destiny than ever before.
Author : Jon Kabat-Zinn
Publisher : Hachette UK
ISBN 13 : 030683202X
Total Pages : 277 pages
Book Rating : 4.3/5 (68 download)
Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author : Stanton Peele
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216755
Total Pages : 322 pages
Book Rating : 4.7/5 (382 download)
Download or read book Recover! written by Stanton Peele and published by Da Capo Lifelong Books. This book was released on 2014-02-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a holistic program for addicts and their families based on evidence-based treatments, CBT, and meditation, rejecting conventional beliefs and programs to explain how to permanently overcome self-destructive compulsions.
Author : Jon Kabat-Zinn
Publisher : Bantam
ISBN 13 : 0345539729
Total Pages : 722 pages
Book Rating : 4.3/5 (455 download)
Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author : Robert Holden, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401930956
Total Pages : 410 pages
Book Rating : 4.4/5 (19 download)
Download or read book Authentic Success written by Robert Holden, Ph.D. and published by Hay House, Inc. This book was released on 2011-04-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living a successful life? Have you got a vision? Do you enjoy your work? Are your relationships thriving? Previously released under the title Success Intelligence, Authentic Success examines how to enjoy real, soulful success while living in a manic, busy, and hyped-up world. Robert Holden is the creator of a unique program—called Success Intelligence—used worldwide by artists and writers, entrepreneurs and leaders, and also global companies and brands such as DOVE, the Body Shop, the BBC, and Virgin. This landmark book is an invaluable guide to genuine success and happiness. The themes of Authentic Success include: * Creating a vision for your life, work, and relationships that doesn’t get lost in sick hurry. * Identifying what the REAL YOU really wants, and discovering the real purpose of your life. * Freeing your mind, liberating your talent, and attracting more effortless success. * Conducting a Busyness Audit, giving up Destination Addiction, releasing dysfunctional independence, and overcoming your fear of success. * Learning why happiness is the key to greater inspiration, creativity, and meaningful success.
Author : Laura Linn Knight
Publisher : Simon and Schuster
ISBN 13 : 1646046331
Total Pages : 185 pages
Book Rating : 4.6/5 (46 download)
Download or read book The Toxic Mold Solution written by Laura Linn Knight and published by Simon and Schuster. This book was released on 2024-04-02 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Author : Hunter S. Thompson
Publisher :
ISBN 13 : 9780007161232
Total Pages : 224 pages
Book Rating : 4.1/5 (612 download)
Download or read book Fear and Loathing in Las Vegas written by Hunter S. Thompson and published by . This book was released on 2003-04-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a reissue of the novel inspired by Hunter S. Thompson's ether-fuelled, savage journey to the heart of the American Dream: We were somewhere around Barstow on the edge of the desert when the drugs began to take hold... And suddenly there was a terrible roar all around us and the sky was full of what looked like huge bats, all swooping and screeching and diving around the car, which was going about a hundred miles an hour with the top down to Las Vegas.
Author : Joseph Goldstein
Publisher : Shambhala Publications
ISBN 13 : 1645472914
Total Pages : 257 pages
Book Rating : 4.6/5 (454 download)
Download or read book Seeking the Heart of Wisdom written by Joseph Goldstein and published by Shambhala Publications. This book was released on 2024-07-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and personal presentation of the central teachings and practices of insight meditation from renowned authors Jack Kornfield and Joseph Goldstein. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives—of seeing clearly the true nature of experience. Joseph Goldstein and Jack Kornfield, cofounders of the Insight Meditation Society, join forces to present this accessible and easily readable guide to developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects. Among the topics covered are: The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them How compassion can arise in response to the suffering we see in our own lives and in the world How to integrate a life of responsible action and service with a meditative life based on nonattachment
Author : Michelle Auton
Publisher : Hay House, Inc
ISBN 13 : 1837822573
Total Pages : 299 pages
Book Rating : 4.8/5 (378 download)
Download or read book What Happy Teachers Do written by Michelle Auton and published by Hay House, Inc. This book was released on 2024-08-06 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance, and keep doing the job you love. It’s a cliché but it’s true: teaching is the best job in the world. So why are more teachers leaving the profession than ever before? Thanks to staff shortages, accountability pressures, and heavy workloads, teachers are burning out fast. This raises the question: How do you stay happy and keep teaching? Michelle Auton has the answer. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system to help you not just survive, but thrive in teaching. In What Happy Teachers Do, she takes you through these three principles: 1. Self-care: You’ll learn how to deal with the unique highs and lows of the teaching year and practice good self-care every day. 2. Mindfulness: Michelle explains the neuroscience and benefits of mindfulness, and details short mindful practices that can help you in times of stress, overwhelm, exhaustion, or judgment. 3. Tapping: Tapping is an alternative treatment for physical pain and emotional distress, and can help to restore balance to your body's energy. Use these tapping—aka Emotional Freedom Techniques (EFT)—scripts in both your personal and teaching life, such as when you’re having difficulty sleeping, preparing for a lesson observation, or worried about an awkward conversation with a parent. This book will help all teachers, whether you’re in your first or thirty-first year of teaching, to reduce stress, prioritize self-care, and feel empowered. This is what happy teachers do.
Author : Gina Biegel
Publisher : Shambhala Publications
ISBN 13 : 0834841290
Total Pages : 218 pages
Book Rating : 4.8/5 (348 download)
Download or read book Be Mindful and Stress Less written by Gina Biegel and published by Shambhala Publications. This book was released on 2018-02-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Author : Chris Sixkiller
Publisher : AuthorHouse
ISBN 13 : 1728313554
Total Pages : 96 pages
Book Rating : 4.7/5 (283 download)
Download or read book Inspired Spirit written by Chris Sixkiller and published by AuthorHouse. This book was released on 2019-05-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book of inspired spirit, you will find great inspiration and practical application that will lead you to the manifestation of being in touch with a greater you and your Creator. If you have been searching for meaning and purpose, this book is for you. It is my prayer that as you read it, you will find yourself encouraged and inspired to not let your music die with you. Each chapter or vignette comes from a place of depth. It is that place in all of us that provides peace and great possibility.
Author : Todd Strasser
Publisher : Ember
ISBN 13 : 0307979121
Total Pages : 146 pages
Book Rating : 4.3/5 (79 download)
Download or read book The Wave written by Todd Strasser and published by Ember. This book was released on 2013-01-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel dramatizes an incident that took place in a California school in 1969. A teacher creates an experimental movement in his class to help students understand how people could have followed Hitler. The results are astounding. The highly disciplined group, modeled on the principles of the Hilter Youth, has its own salute, chants, and special ways of acting as a unit and sweeps beyond the class and throughout the school, evolving into a society willing to give up freedom for regimentation and blind obedience to their leader. All will learn a lesson that will never be forgotten.
Author : Kim Stanley Robinson
Publisher : Orbit
ISBN 13 : 0316300160
Total Pages : 579 pages
Book Rating : 4.3/5 (163 download)
Download or read book The Ministry for the Future written by Kim Stanley Robinson and published by Orbit. This book was released on 2020-10-06 with total page 579 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR “The best science-fiction nonfiction novel I’ve ever read.” —Jonathan Lethem "If I could get policymakers, and citizens, everywhere to read just one book this year, it would be Kim Stanley Robinson’s The Ministry for the Future." —Ezra Klein (Vox) The Ministry for the Future is a masterpiece of the imagination, using fictional eyewitness accounts to tell the story of how climate change will affect us all. Its setting is not a desolate, postapocalyptic world, but a future that is almost upon us. Chosen by Barack Obama as one of his favorite books of the year, this extraordinary novel from visionary science fiction writer Kim Stanley Robinson will change the way you think about the climate crisis. "One hopes that this book is read widely—that Robinson’s audience, already large, grows by an order of magnitude. Because the point of his books is to fire the imagination."―New York Review of Books "If there’s any book that hit me hard this year, it was Kim Stanley Robinson’s The Ministry for the Future, a sweeping epic about climate change and humanity’s efforts to try and turn the tide before it’s too late." ―Polygon (Best of the Year) "Masterly." —New Yorker "[The Ministry for the Future] struck like a mallet hitting a gong, reverberating through the year ... it’s terrifying, unrelenting, but ultimately hopeful. Robinson is the SF writer of my lifetime, and this stands as some of his best work. It’s my book of the year." —Locus "Science-fiction visionary Kim Stanley Robinson makes the case for quantitative easing our way out of planetary doom." ―Bloomberg Green
Author : Philip Shapiro MD MPH
Publisher : AuthorHouse
ISBN 13 : 1504968352
Total Pages : 414 pages
Book Rating : 4.5/5 (49 download)
Download or read book Healing Power: the Workbook written by Philip Shapiro MD MPH and published by AuthorHouse. This book was released on 2016-01-19 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is a companion manual to Healing Power: Ten Steps to Pain Management and Spiritual Evolution, Revised, 2010. It is a pain management manual, but much more. It outlines a path of healing and recovery from beginning to mastery. It defines the importance of unconditional love in the healing process. Here you will find the wisdom of the sages, translated into universal methods we can use in healthcare. The model offers a host of techniques and tools designed to help healthcare professionals and consumers transform physical, mental, emotional, interpersonal, and spiritual suffering into peace, strength, and wisdom. It addresses the root causes of our suffering and offers corresponding deep healing solutions. You control depth, speed, and complexity. You can take it as far as you wish, all the way to liberation or enlightenment. Dr. Phil Shapiro This work is a masterpiece and a must read for anyone wishing to transcend their suffering. It's all here. The reasons we suffer, and more importantly, the way out. This is a tried and true life changing work. Beautifully presented, Dr. Shapiro shares his wisdom, experience, and the tools necessary to liberate ourselves from suffering and live our lives in freedom. Corbett Monica, Founder Dual Diagnosis Anonymous If we receive our medication, surgery, or natural remedy and are still in pain, there are a variety of psycho social and spiritual methods that can help us manage that pain skillfully. To this end, Dr. Phil Shapiro created Healing Power, a self-help, self-healing model for healthcare professionals, patients, and consumers. Healing Power has fifteen methods, one hundred qualities, wisdom pearls, and a variety of religious traction devicesthe best of the best, a highlight reel of sortsextracted from great spiritual books, teachers, and masters and translated into spiritually-oriented, cognitive behavioral therapy, mindfulness, and contemplative practices. These are your choices. You can go as far as you wish using this cafeteria of options for deeper healing. Dr. Shapiro's model lights a fire of hope and possibility under traditional medical practice. It allows us to function under the umbrella of a great idea: bringing the wisdom of the sages to health care and the street. It spiritualizes the practice of medicine by infusing it with a story and a soul. It improves healthcare outcomes. Healing Power's contribution to medical practice and mind-body-spirit medicine is unique and powerful. I highly recommend this work. Dr. John Bischof, Psychiatric Medical Director, Central City Concern, Old Town Recovery Center The thing I really enjoy about this workbook is no matter the page we read, it is about love, manifested in many forms. Kealy Slaughter, Peer Support Specialist
Author : Adrian Gabriel Dumitru
Publisher : Adrian G Dumitru
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)
Download or read book THE ART OF DEFINING LIFE written by Adrian Gabriel Dumitru and published by Adrian G Dumitru. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truth be told we want an over night change in our lifes. There are many moments when the actual reality is very difficult to handle and looks like we have no escape at all. We dream of a quatum jump, even if we dont understand the concept very well. In few words, the reality sucks and we dream of a life that we will never have, because deep inside us, we dont really believe we will ever meet this reality. We have a fake attitude that we are looking for change, but this attitude is just a mask for our fears... as them not to be seen. So we wonder today if there is a way of how our lifes can be changed in what we think that should be better for us. Does it exists a system that we could follow and achieve our dream life?! But it must be a simple way ... otherwise we know that we will not follow the path. Everything is happening is related to us, and everything could happen is also related to us. The magic answear, because we are looking only for magic answears, is the art of defining life. Yes ... this is an art. We need to start be honest with ourself, and all the answears to simple questions as “why am i fat?! ... because i eat to much” , “why my partner is cheating on me?! ... because i did not knew to be that perfect partner that i had to be” and the list of questions will go on. We need to start defining what we dont like. Once we undestand that the change is in our powers and if we really want a change, we will start the process of achieving the new life we dream at. We dont need to go to a therapist, we dont need to study motivational issues of social media and dont even need to read hundreds or thousands of books to start the change process. The art of defining our lifes, means that we have the courage to understand what we dont like and define very clear how our reality should look like. The depression, or what we call depression, because many things are unclear in our minds, is this huge gap between where we are now and where we want to be. We are looking for a magic bridge that should help us go very easilly from one point to the other. The process itself is a very simple one, as long as we decide to be honest to us. The art of defining ... yes ... is an art. And also to live ... is an art. Once we decide that we are brave enough to live our lifes... the dream life... the magic will happen, cause all the magic is our powers.
Author : Holly Thompson
Publisher : Albert Whitman & Company
ISBN 13 : 0807561134
Total Pages : 35 pages
Book Rating : 4.8/5 (75 download)
Download or read book One Wave at a Time written by Holly Thompson and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all—just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope—and, eventually, heal. A lyrical story about grieving for anyone encountering loss.
