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You Can Stop Smoking
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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Can Stop Smoking by : Jacquelyn Rogers
Download or read book You Can Stop Smoking written by Jacquelyn Rogers and published by Simon and Schuster. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.
Download or read book Quit Smoking written by Ace McCloud and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stop Smoking for the Last Time by : George Wissing
Download or read book Stop Smoking for the Last Time written by George Wissing and published by Mind Body Pub. LLC. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quitting Smoking For Dummies by : David Brizer, M.D.
Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis Stop Smoking in One Hour by : Susan Hepburn
Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Download or read book Quit written by Charles Wetherall and published by RP Minis. This book was released on 2007-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Book Synopsis Twenty One Days to Stop Smoking by : Dee Burton
Download or read book Twenty One Days to Stop Smoking written by Dee Burton and published by . This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Book Synopsis WHO Report on the Global Tobacco Epidemic 2019 by : World Health Organization
Download or read book WHO Report on the Global Tobacco Epidemic 2019 written by World Health Organization and published by . This book was released on 2020-01-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report "Offering help to quit tobacco use" tracks the status of the tobacco epidemic and interventions to combat it. The report finds that more countries have implemented tobacco control policies, ranging from graphic pack warnings and advertising bans to no smoking areas. About 5 billion people - 65% of the world's population - are covered by at least one comprehensive tobacco control measure, which has more than quadrupled since 2007 when only 1 billion people and 15% of the world's population were covered.
Author :Justice Health & Forensic Mental Health Network (N.S.W.) Publisher : ISBN 13 :9781741870930 Total Pages :39 pages Book Rating :4.8/5 (79 download)
Book Synopsis Quit Because You Can by : Justice Health & Forensic Mental Health Network (N.S.W.)
Download or read book Quit Because You Can written by Justice Health & Forensic Mental Health Network (N.S.W.) and published by . This book was released on 2009 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Can Stop Smoking in Forty-Eight Days by : Cat Erin Davis
Download or read book You Can Stop Smoking in Forty-Eight Days written by Cat Erin Davis and published by BalboaPress. This book was released on 2014-01-31 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book is how Cat Erin Davis quit smoking cigarettes after thirty-eight years of being addicted to them. It takes you on a spiritual path while you transform into a nonsmoker. She shares with you a way that can completely change your life. Once and for all, you too will feel like and be a nonsmoker. Included is a forty-eight-day workbook guide, along with tips for your first year. What we seek, will seek us. Cat says, If I did it, then so can you. Cat has been on a lifelong path with ascended masters, Jesus, and angels. Through Spirit and teachings from archangels, she has been guided to write and share her knowledge with others. She has deep compassion for animals and nature, and she seeks to guide people to love and respect themselves, as well as others. This book also helps those who have already quit smoking to avoid nicotine urges.
Book Synopsis How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself by : Matthew Aldrich
Download or read book How to Stop Smoking - 30 Solutions to Suit You: Teach Yourself written by Matthew Aldrich and published by Teach Yourself. This book was released on 2013-04-26 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
Download or read book You Can Quit Smoking written by and published by . This book was released on 1997 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
