You Are The Reflection Of Your Thoughts

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You Are the Reflection of Your Thoughts

Author : Amrahs Hseham
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4./5 ( download)

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Book Synopsis You Are the Reflection of Your Thoughts by : Amrahs Hseham

Download or read book You Are the Reflection of Your Thoughts written by Amrahs Hseham and published by Mahesh Dutt Sharma. This book was released on 2024-02-08 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout this book, you will be guided on a journey of self-reflection, introspection, and inner exploration. You will uncover hidden patterns and beliefs that have been shaping your reality, and learn how to replace them with empowering thoughts and beliefs that support your highest good. It's important to note that this journey is not a quick fix or a one-size-fits-all solution. It requires dedication, commitment, and practice. Just as you would exercise your body to build strength and endurance, so too must you exercise your mind to cultivate resilience, clarity, and focus. Take the time to reflect on your experiences, journal your thoughts and insights, and celebrate your progress along the way. Remember, every small step you take towards greater self-awareness and empowerment brings you closer to the life you desire. As you delve into the pages of "You Are the Reflection of Your Thoughts," may you discover the limitless potential that lies within you. May you awaken to the power of your thoughts to shape your reality, and may you embark on a journey of self-discovery and transformation that leads you to a life of joy, fulfillment, and purpose.

Positive Reflections

Author : Marian D'Angelo
Publisher :
ISBN 13 : 9781441499592
Total Pages : 100 pages
Book Rating : 4.4/5 (995 download)

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Book Synopsis Positive Reflections by : Marian D'Angelo

Download or read book Positive Reflections written by Marian D'Angelo and published by . This book was released on 2009-03-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is for you to put your thoughts and dreams down on paper, this will help you see what you are thinking and wanting out of life. By doing this process each day, you will learn to remove your negative thoughts and live a more positive life. Inspirational quotes throughout the journal are a helpful reminder to stay positive and get whatever you want out of life.From the Author of "If the Universe was at your command: What Would You Ask For?" A Teen's Guide to Positive Thinking!

Thoughts and Feelings

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822109
Total Pages : 371 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Thoughts and Feelings by : Matthew McKay

Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Strangers to Ourselves

Author : Timothy D. Wilson
Publisher : Harvard University Press
ISBN 13 : 0674045211
Total Pages : 273 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Strangers to Ourselves by : Timothy D. Wilson

Download or read book Strangers to Ourselves written by Timothy D. Wilson and published by Harvard University Press. This book was released on 2004-05-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you. Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

Acknowledging Your Thoughts and Feelings: Reflecting

Author : Rachael Morlock
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1725306484
Total Pages : 24 pages
Book Rating : 4.7/5 (253 download)

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Book Synopsis Acknowledging Your Thoughts and Feelings: Reflecting by : Rachael Morlock

Download or read book Acknowledging Your Thoughts and Feelings: Reflecting written by Rachael Morlock and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greek philosopher Socrates famously declared, "The unexamined life is not worth living." Reflection is a vital element of an examined life. Even for students, reflecting on situations and their own thoughts and feelings can lead to meaningful connections, greater self-awareness, and stronger decision-making skills. Readers will find a guide to healthy reflection. Primary sources provide powerful examples of reflection in action. Photographs and descriptions of familiar situations remind students that they can reflect on their own thoughts and feelings every day.

Consciousness

Author : Davin Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (627 download)

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Book Synopsis Consciousness by : Davin Williams

Download or read book Consciousness written by Davin Williams and published by Independently Published. This book was released on 2023-09-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Conscious: Your Entire Life is a Reflection of Your Thinking" centers around the idea of keeping your thoughts on your destiny. When your mind is overly focused on your problems, you perpetuate and expand them, but when your mind is in the desired situation, where you really wish to be, you begin to naturally unfold that state, replacing the unwanted situation in the process. It aims to be a structured, yet enlightening, book on metaphysical concepts. While many have been exposed to the concepts of the Law of Attraction and New Thought, this book seeks to bring those concepts into a concrete, practical form. A reader-friendly book, "Consciousness" flows seamlessly from one page to the next, keeping an atmosphere of inspiration, instruction, and encouragement in every chapter. -------------------------------------------------------- [From Back Book Cover] Train your mind to see from the perspective of your desired situation. It all starts within. Consciousness: Your Entire Life is a Reflection of Your Thinking is broken up into 8 parts, 40 chapters and over 100 sections to help you create the life you want to live. As you begin to think in a new way, you will attract new circumstances of harmony. When you learn to place your mind on the things beyond your present situation, feeling your destiny as an actual, present fact, your momentum will be restored, putting you back on the path to passion, excitement, and purpose. Connect with the author Linktr.ee/DavinTheWriter

Getting to the Heart of the Matter

Author : Catherine Plano
Publisher : Austin Macauley
ISBN 13 : 9781788234061
Total Pages : 460 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis Getting to the Heart of the Matter by : Catherine Plano

Download or read book Getting to the Heart of the Matter written by Catherine Plano and published by Austin Macauley. This book was released on 2019-10-29 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our minds and hearts are the most powerful parts of our bodies. But in a world that is now more focused on being busy than being present, it can be challenging to take ownership of our hopes and fears, find a connection between our heart and mind and shed limiting beliefs that keep us from achieving what we want in life.Catherine Plano relies on over two decades of experience as a transformational coach to share step-by-step guidance that leads women to move past roadblocks, tap into creativity and embark on a path to a new beginning.Change seekers will learn how to: - Discover meaning in life and work - Overcome procrastination and bad habits And lots more...Getting to the Heart of the Matter is a guide to total transformation that encourages women to design a fulfilling future and develop creative strategies that make dreams come true.

Mirror Meditation

Author : Tara Well
Publisher : New Harbinger Publications
ISBN 13 : 168403969X
Total Pages : 300 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mirror Meditation by : Tara Well

Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

The 4:8 Principle

Author : Tommy Newberry
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414341695
Total Pages : 242 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The 4:8 Principle by : Tommy Newberry

Download or read book The 4:8 Principle written by Tommy Newberry and published by Tyndale House Publishers, Inc.. This book was released on 2010-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tommy Newberry's message is simple, relevant, powerful, and timeless. In this New York Times bestseller, Newberry takes a single biblical principle and teaches us how one simple truth can magnify the joy we experience in our marriage, with our parenting, and in our life as a whole. Unfortunately, we live in a society bent on nursing old wounds and highlighting what is wrong with just about everything. As a result, we have grown accustomed to viewing the world, our lives, and ourselves through a lens of negativity—and that negativity stands in direct contrast to the passionate, purpose-filled people God wants us to be. This is where The 4:8 Principle grabs our attention. First, the author skillfully persuades us to acknowledge the link between the thoughts we choose to think and the joy we experience. Next, he shows us how we can grow our potential for joy by refusing to dwell upon the problems and pressures that are enduring and inevitable. Finally, he challenges us to pay the price of joy by becoming “extraordinarily picky” about what we read, watch, and listen to on a consistent basis. The strength of the book, though, is in Newberry's ability to clearly explain how to put this principle into daily practice through a series of quick, easy and even fun adjustments. The 4:8 Principle is loaded with specific suggestions and helpful advice for going beyond the ordinary and experiencing life as it was meant to be.

Thoughts and Reflections

Author : Pranab Mukherjee
Publisher : Rupa Publications India Pvt Limited
ISBN 13 : 9788129135223
Total Pages : 122 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Thoughts and Reflections by : Pranab Mukherjee

Download or read book Thoughts and Reflections written by Pranab Mukherjee and published by Rupa Publications India Pvt Limited. This book was released on 2014 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts and Reflections is a collection of Pranab Mukherjee's views on a range of subjects, from democracy and its institutions to education and innovation, from economic policy to the nation's security. This unique compilation throws a new light on the dilemmas confronting contemporary India. Equally, it presents the hopes of a young and vibrant population, as also the aspirations of a country at the threshold of becoming a global economic power. These quotes of a statesman, visionary and the First Citizen of the Republic find resonance with an India of over a billion dreams.

Reflection of Memories

Author : Tesa Jones
Publisher : Archway Publishing
ISBN 13 : 1480847518
Total Pages : 462 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Reflection of Memories by : Tesa Jones

Download or read book Reflection of Memories written by Tesa Jones and published by Archway Publishing. This book was released on 2017-07-21 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Malone and Caroline Sue Miller are born on the same day to parents who live on opposite sides of the societal fences in a small coal-mining town of western Pennsylvania. Despite the economic differences between their families, the two children become best friends, and their unexpected friendship eventually blossoms into forbidden love. In order to be together and escape their bleak, small town opportunities, they leave the security of their homes and settle in New Jersey where their future is a blank slate. As Richard and Caroline make their way through life, their choices often veer their love off course, but the bond they share has deep roots that continually pull them together again. This tale of family, friendship, and love incorporates the historical events and cultural changes of the tumultuous 1900s while following the course of one couple whose connection is stronger than class or circumstance. Whether youre sailing through youthful days or enjoying your golden years, Reflection of Memories will capture your heart and remind you of what is truly important in life.

Man's Search For Meaning

Author : Viktor E Frankl
Publisher : Random House
ISBN 13 : 1448177685
Total Pages : 240 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Man's Search For Meaning by : Viktor E Frankl

Download or read book Man's Search For Meaning written by Viktor E Frankl and published by Random House. This book was released on 2013-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 16 million copies sold worldwide 'Every human being should read this book' Simon Sinek One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

You Are Not Your Brain

Author : Jeffrey Schwartz MD
Publisher : Penguin
ISBN 13 : 1583334831
Total Pages : 385 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Living the Simply Luxurious Life

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Living the Simply Luxurious Life by : Shannon Ables

Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

My Thoughts Are Clouds

Author : Georgia Heard
Publisher : Roaring Brook Press
ISBN 13 : 1250244676
Total Pages : 48 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis My Thoughts Are Clouds by : Georgia Heard

Download or read book My Thoughts Are Clouds written by Georgia Heard and published by Roaring Brook Press. This book was released on 2021-02-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas. Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways. But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques. Georgia Heard is a poet and educator—and she has long had her own meditation practice. In My Thoughts Are Clouds, she uses poetry to demonstrate what mindfulness is and gives kids—and their parents and teachers—accessible ways to learn mindfulness tools.

The Power Of Your Mind

Author : Chris Oyakhilome D.Sc., D.D.
Publisher : LoveWorld Publishing
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power Of Your Mind by : Chris Oyakhilome D.Sc., D.D.

Download or read book The Power Of Your Mind written by Chris Oyakhilome D.Sc., D.D. and published by LoveWorld Publishing. This book was released on 2019-04-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: God’s dream is for you to come into full possession of His manifold blessings, and your mind is the vital instrument He’s given you to appropriate this provision. This timely classic opens to you that realm of endless possibilities and helps you explore the unlimited potential of your mind. So get ready to make the right changes in the structure of your thinking and be that excellent personality. Put your mind-power to work and be all God wants you to be! There are no limits to what you can achieve, and absolutely no restrictions to how high you can propel yourself, when you put your mind-power to work. In “The Power of Your Mind,” Pastor Chris reveals that the mind is a spiritual entity, and its greatest potentials can only be reached through the education of the human spirit with God’s Word, which ultimately influences the mind. As you read, you’ll discover essential truths on: • Renewing Your Mind: The Concept of Mind-Management • The Power of Thoughts • Pulling Down Strongholds • Dealing With Negative Thoughts And Emotions • Attitude—Your Mental Disposition • Meditation—Your Moment of Creation…and so much more.