You Are Not Alone Personal Stories On Surviving The Impact Of Addiction

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You Are Not Alone: Personal Stories on Surviving the Impact of Addiction

Author : Frances Black
Publisher : Hachette Books Ireland
ISBN 13 : 1444725351
Total Pages : 217 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis You Are Not Alone: Personal Stories on Surviving the Impact of Addiction by : Frances Black

Download or read book You Are Not Alone: Personal Stories on Surviving the Impact of Addiction written by Frances Black and published by Hachette Books Ireland. This book was released on 2012-07-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here the many sides to addiction are explored in stories which, though often raw and at times heart-breaking, are bound together by their courage, honesty, hope and resolve. Each one recognises the power of openness in emerging from the dark shadow cast by addiction. In looking to a brighter day, they assert the loudly and clearly that, even when we feel at our most isolated, we are never alone. Help is at hand. With contributions from well-known public figures who have struggled with addiction, including Paul McGrath, Ben Dunne, singer Mary Coughlan and Oisin McConville, the accounts are interspersed with the thoughtful reflections of addiction therapist Frances Black on many themes of recovery. You Are Not Alone is a book that will give hope and practical advice to the hundreds of thousands of Irish people out there whose lives have been affected by addiction.

Now What?

Author : William Cope Moyers
Publisher : Simon and Schuster
ISBN 13 : 1616494522
Total Pages : 152 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Now What? by : William Cope Moyers

Download or read book Now What? written by William Cope Moyers and published by Simon and Schuster. This book was released on 2012-10-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction and recovery insider and expert William Cope Moyers answers the question "Now What?" for addicts and their loved ones, every step of their journey from contemplation through intervention, treatment, and recovery. Addiction and recovery insider and expert William Cope Moyers answers the question “Now what?” for addicts and their loved ones along every step of their journey through contemplation, intervention, treatment, and recovery.As the survivor of multiple relapses and near-fatal experiences with his addiction to alcohol and other drugs, William Cope Moyers knows what it’s like to desperately need, but not know how to find, a good treatment program. As Moyers was struggling, his parents--television journalist Bill Moyers and his wife, Judith--were also battling to understand what was happening to their son and what to do about it. Thanks to a successful intervention, intensive inpatient treatment, and a rigorous Twelve Step program, Moyers has been clean and sober since 1994, and has devoted his life to guiding others in getting the help they need.In the course of his work as a recovery advocate and ambassador with Hazelden Foundation, Moyers has talked with hundreds of alcoholics, addicts, and their families and has been a lifeline in helping them get the treatment they need. Drawing from both his own journey and the experiences of those he’s helped, Moyers applies his passion and trademark down-to-earth, style to lead readers through the process ofrecognizing when someone needs help,finding a quality treatment program,navigating the treatment process, andestablishing a support system after treatment.

Addiction

Author : June Ariano-Jakes
Publisher :
ISBN 13 : 9780986701320
Total Pages : 298 pages
Book Rating : 4.7/5 (13 download)

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Book Synopsis Addiction by : June Ariano-Jakes

Download or read book Addiction written by June Ariano-Jakes and published by . This book was released on 2016-04-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction: A Mother's Story follows the 23 year heroin and cocaine addiction of her deeply loved son through the eyes of his mother. It includes stories of all the various "players" that make up the world of drug use and the dramatic consequences of drug addiction within a family.

Saving Jake

Author : D'Anne Burwell
Publisher : Focusup Books
ISBN 13 : 9780996254304
Total Pages : 314 pages
Book Rating : 4.2/5 (543 download)

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Book Synopsis Saving Jake by : D'Anne Burwell

Download or read book Saving Jake written by D'Anne Burwell and published by Focusup Books. This book was released on 2015-08-27 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: D'Anne Burwell's smart, athletic son-raised in a loving and prosperous home-begins abusing OxyContin as a teenager, and within a year drops out of college, walks out of rehab, and lands homeless on the streets of Boulder. Struggling with fear, guilt, and a desperate need to protect her son, D'Anne grapples with her husband's anger and her daughter's depression as the family disease of addiction impacts them all. She discovers the terrifying links between prescription-drug abuse and skyrocketing heroin use. And she comes to understand that to save her child she must step back and allow him to fight for his own soul. SAVING JAKE gives voice to the devastation shared by the families of addicts, and provides vital hope. Above all, it is a powerful personal story of love and redemption.

Healing From The Habit

Author : Leslea Ingram
Publisher : eBookIt.com
ISBN 13 : 1456648721
Total Pages : 131 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Healing From The Habit by : Leslea Ingram

Download or read book Healing From The Habit written by Leslea Ingram and published by eBookIt.com. This book was released on 2024-04-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the Road to Healing: Journey Through Addiction to Recovery Within the pages of Healing From The Habit: The Journey To Recovery, lies a beacon of hope for those entangled in the grips of addiction and for their loved ones witnessing the harrowing journey. This book is a meticulously crafted guide that illuminates the path to redemption and wellness. Commencing with a candid exploration of addiction, the narrative delves deep into the physical and psychological turmoil endured by those affected. Through a fusion of scientific insight and emotional resonance, it paints a vivid picture of the battles faced. Beyond the individual struggle, it reveals the heartache and disruption forced upon families, unraveling the complexities of the relationships fractured by dependency. Yet, hope is never lost. Amid these tales of despair, Healing From The Habit presents a series of enlightening chapters on aiding those ensnared by addiction. It empowers readers with knowledge on detecting early signs of addiction, providing support without enabling, and accessing invaluable resources for assistance. It challenges societal stigmas, advocating for a collective change in perception and policy towards addiction and mental health. Furthermore, the book shares inspiring stories of individuals who have emerged triumphant in their battle against substance abuse. These narratives are not just stories; they are lifelines for those still in the throes of their fight. Coupled with practical advice on navigating mental health challenges, adopting mindfulness, and embarking on a sustainable, sober life, this book is an essential companion for anyone on or close to this perilous journey. In the final chapters, the discussion elevates to a societal level, contemplating the future of addiction treatment and the evolution of societal attitudes. Healing From The Habit is more than a book; it's a movement towards understanding, compassion, and lasting change. Whether you are battling addiction, walking alongside someone who is, or seeking to deepen your understanding of this complex issue, your journey to recovery and understanding starts here. Embrace the promise of healing and the power of new beginnings.

I Will Survive

Author : Leow Yangfa
Publisher : Monsoon Books
ISBN 13 : 9814358223
Total Pages : 186 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis I Will Survive by : Leow Yangfa

Download or read book I Will Survive written by Leow Yangfa and published by Monsoon Books. This book was released on 2011-12-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I Will Survive: Personal gay, lesbian, bisexual and transgender stories in Singapore” brings together real-life experiences of love, grace, faith, dignity and courage from 21 ordinary people who have survived extraordinary circumstances. Prefacing these stories are contributions from 5 local commentators who share their personal reflections on the gay, lesbian, bisexual and transgender communities in Singapore. They are: Mrs Juliana Toh, Executive Director of Counselling and Care Centre; Reverend Yap Kim Hao, former Methodist Bishop of Singapore; transgender activist Ms Leona Lo; and former Nominated Members of Parliament Ms Braema Mathi and Mr Siew Kum Hong. The book also contains a glossary of the common terms used to describe the diversity within the gay, lesbian, bisexual and transgender communities, and a listing of relevant community and professional resources in Singapore. The editor’s proceeds from sales of the ebook will be donated to Oogachaga, a counselling and support service.

Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Secret Survivors

Author : Jen Howver
Publisher : Zondervan/Youth Specialties
ISBN 13 : 0310833140
Total Pages : 162 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Secret Survivors by : Jen Howver

Download or read book Secret Survivors written by Jen Howver and published by Zondervan/Youth Specialties. This book was released on 2009-07-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has secrets. Some you might whisper into a friend’s ear, while others may stay locked inside you for years...maybe even forever. It’s those secrets that you tuck away that eventually control you. You may think you’re okay, but really, your secrets can be tearing you apart from the inside out. Secret Survivors tells the compelling, true stories of people who have lived through painful secrets—things that they kept to themselves until they could no longer bear the pain alone. As you read their stories, you’ll be drawn into their journeys towards healing, and you’ll understand why it’s so important to share your secret with someone else in order to start your own healing process. Read the stories of people, who as teens and young adults, dealt with issues like:•Date rape•Physical abuse•Cutting•Pornography addiction•Eating disorders•Incest•Drug and alcohol addiction•Abortion You may find a story that sounds similar to your own secret pain, or you may learn more about secrets that a friend or family member is dealing with. Whether your own story is represented in these pages or not, you’ll feel a connection to the people in these stories, because we all have some kind of pain tucked away. But you don’t have to feel alone in your pain anymore. After you read the stories of these survivors, you’ll find the strength you need to share your own secret and start healing your heart and soul.

The Joey Song

Author : Sandra Swenson
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612716
Total Pages : 234 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis The Joey Song by : Sandra Swenson

Download or read book The Joey Song written by Sandra Swenson and published by Central Recovery Press, LLC. This book was released on 2014-09-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joey Song illuminates the hard truth—sometimes addicts don’t recover. However, with love and faith, their families can.

The Mask of a Suburban Heroin Addict

Author : Matthew Morris
Publisher :
ISBN 13 : 9781520422916
Total Pages : 87 pages
Book Rating : 4.4/5 (229 download)

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Book Synopsis The Mask of a Suburban Heroin Addict by : Matthew Morris

Download or read book The Mask of a Suburban Heroin Addict written by Matthew Morris and published by . This book was released on 2017-01-20 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one addicted to heroin or opiates? If so you are not alone.I have been down that rocky road and also been fortunate enough to recover.I can't promise you or your loved one sobriety, but I can promise that there is hope!After spending many years in the suburbs of Dallas addicted to Heroin and other drugs, I finally ended up in rehab and sober living. The first half of my story gives an insightful look into the behaviors and patterns that led me to heroin addiction. I have experienced most of the ups and downs heroin addiction has to offer, and been fortunate enough to survive.The second half of the book is where I feel that the best education lies. I cover my first stay in rehab, my life in the sober community I ended up in, and the many successes and failures of my 3 years of recovery. One of the main purposes of this section is for me to give an honest look at addiction treatment, rehab, recovery and sober living. My stories and facts are taken from my life, as well as the many addicts I tried to help as a sober house manager.I conclude the book with a chapter where I discuss my thoughts on addiction and recovery, based on what my experiences were over the last 10 years. I am not a professional or a counselor, but I have written this book to be an informative as possible.Because I am just an addict myself, this book will give you a unique perspective on drug addiction and recovery.If you are a drug addict I cannot promise that my book is going to get you sober. I can promise that, if you are interested in addiction, and ESPECIALLY if you are a family member or loved one of an addict, my book will provide a look at heroin addiction like nothing else!

Learning the Language of Addiction Counseling

Author : Geri Miller
Publisher : John Wiley & Sons
ISBN 13 : 1119433061
Total Pages : 656 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Learning the Language of Addiction Counseling by : Geri Miller

Download or read book Learning the Language of Addiction Counseling written by Geri Miller and published by John Wiley & Sons. This book was released on 2020-12-02 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: FULLY REVISED, COMPREHENSIVE, AND PRACTICAL BOOK OF THE THEORY AND PRACTICE OF ADDICTION COUNSELING Learning the Language of Addiction Counseling, Fifth Edition introduces mental health professionals and students to the field of addiction counseling and helps them acquire the knowledge and develop the skills needed to counsel individuals who are caught in the destructive cycle of addiction. Drawing from her years of experience in working in the addiction counseling field as a counselor, trainer and educator, Geri Miller provides an engaging, balanced overview of the major theoretical foundations and clinical best practices in the field. Fully updated, the fifth edition offers a compassionate accountability, practice-oriented counseling framework and features: A research-based clinical application approach to addiction counseling that practitioners can turn to for fundamental, practical, clinical guidelines. Revised chapters that reflect important changes in research and practice, including new assessment instruments and new and expanded treatments. Additional case studies, interactive exercises, key points and other resources that facilitate the integration of knowledge into practice. A new chapter of "Supervision and Mentoring". Revised "Personal Reflections" section at the beginning of each chapter that provide an invaluable, unique perspective on the author's view of addiction counseling. Updated and expanded Instructor Resources that include brief video clips, PowerPoint slides, test bank questions for each chapter, and sample syllabi. From assessment and diagnosis of addiction to preparing for certification and licensure as an addiction counseling professional, this comprehensive book covers essential components required to work as a professional in the field of addiction counseling.

Clean

Author : David Sheff
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054784865X
Total Pages : 401 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis Clean by : David Sheff

Download or read book Clean written by David Sheff and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 "New York Times"-bestseller "Beautiful Boy" offers a new paradigm for dealing with addiction based on cutting-edge research and stories of his own and other families' struggles with--and triumphs over--drug abuse.

Psychodynamic Approaches for Treatment of Drug Abuse and Addiction

Author : David Potik
Publisher : Routledge
ISBN 13 : 042965703X
Total Pages : 205 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Psychodynamic Approaches for Treatment of Drug Abuse and Addiction by : David Potik

Download or read book Psychodynamic Approaches for Treatment of Drug Abuse and Addiction written by David Potik and published by Routledge. This book was released on 2020-11-29 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides clinicians and students with insights on the use of psychodynamic therapy to treat drug abuse and addiction, combining theory with clinical case material. The perspectives of analysts such as Abraham, Rado, Zimmel, Tibout, Wurmser, Khanzian, Krystal and McDougall are reviewed alongside original and more recent conceptualizations of drug addiction and recovery based on Kleinian, Winnicottian and Kohutian ideas. The case material deals with clinical phenomena that characterize working with this complex population, such as intense projective identification, countertransference difficulties and relapses. The theoretical analysis covers a range of concepts, such as John Steiner's psychic shelters and Betty Joseph's near-death-addiction, which are yet to be fully explored in the context of addiction. Prevalent topics in the addiction field, such as the reward system, the cycle of change and the 12-step program, are also discussed in relation to psychodynamic theory and practice. Written by an experienced therapist, Psychodynamic Approaches for Treatment of Drug Abuse and Addiction is useful reading for anyone looking to understand how psychodynamic thought is applicable in the treatment of drug abuse and addiction. It may also be of some relevance to those working on treating alcohol use disorders and behavioral addictions.

To Plead Our Own Cause

Author : Kevin Bales
Publisher : Cornell University Press
ISBN 13 : 0801458323
Total Pages : 273 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis To Plead Our Own Cause by : Kevin Bales

Download or read book To Plead Our Own Cause written by Kevin Bales and published by Cornell University Press. This book was released on 2013-09-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys strapped to carpet looms in India, women trafficked into sex slavery across Europe, children born into bondage in Mauritania, and migrants imprisoned at gunpoint in the United States are just a few of the many forms slavery takes in the twenty-first century. There are twenty-seven million slaves alive today, more than at any point in history, and they are found on every continent in the world except Antarctica. To Plead Our Own Cause contains ninety-five narratives by slaves and former slaves from around the globe. Told in the words of slaves themselves, the narratives movingly and eloquently chronicle the horrors of contemporary slavery, the process of becoming free, and the challenges faced by former slaves as they build a life in freedom. An editors' introduction lays out the historical, economic, and political background to modern slavery, the literary tradition of the slave narrative, and a variety of ways we can all help end slavery today. Halting the contemporary slave trade is one of the great human-rights issues of our time. But just as slavery is not over, neither is the will to achieve freedom, "plead" the cause of liberation, and advocate abolition. Putting the slave's voice back at the heart of the abolitionist movement, To Plead Our Own Cause gives occasion for both action and hope.

Blackout Girl

Author : Jennifer Storm
Publisher : Simon and Schuster
ISBN 13 : 1616498897
Total Pages : 328 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Blackout Girl by : Jennifer Storm

Download or read book Blackout Girl written by Jennifer Storm and published by Simon and Schuster. This book was released on 2020-08-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coronavirus pandemic has made vulnerable people more vulnerable, and brought trauma into many lives that were already unsteady. A powerful testament to personal survival, this story of sexual violence and its effects on mental health, abuse, and addiction also offers insight into how the recovery and mental health treatment communities can change to address these issues more effectively. In this brutally honest and compelling memoir, Jennifer Storm revisits the trauma of her childhood rape and ensuing addiction and how she channeled her pain into a healing life of advocacy. Sexual assault, addiction, and other traumatic experiences can leave both physical and emotional scars. For Jennifer Storm, these scars serve as a reminder--both of the darkness and suffering she once experienced, and of how far she has come. When she was first assaulted at age twelve, Jennifer turned to alcohol to dull the emotional pain. After a string of childhood traumas, she fell into crack use and self-harm. Once Jennifer finally found treatment after surviving the last of multiple suicide attempts, she discovered that it was possible to heal her shame. She could start to recover by uncovering the secrets she had kept hidden for years. Blackout Girl is the heartbreaking, enlightening, and inspiring story of Jennifer’s narrow escape from her own self-destructive instincts when all of the odds, and systems, were stacked against her. Since Blackout Girl was first published in 2008, Jennifer has seen the #MeToo and Times Up movements empower countless brave survivors to reveal the truth of their experiences. Yet, our society is only just beginning to truly understand and support victims and recognize the importance of trauma-informed care. Now more relevant than ever, Jennifer’s story and professional insights expose the societal failures these victims have endured, and how we can all help each other heal. If you are still experiencing or recovering from victimization, Jennifer’s story shows you are not alone. For those struggling to understand a loved one’s experience of addiction and trauma, Jennifer’s recovery provides hope. This new edition of Blackout Girl includes additional chapters with more details of Jennifer’s story, new insights on the societal changes of the past decade, and a powerful foreword by survivor advocate and founder of the End Rape Statute of Limitations movement, Caroline Heldman, PhD. Blackout Girl is a must-read both for those looking to learn about the personal effects of widespread sexual assault and addiction and for those who already hold these issues dear.

The Fifth Vital: A Prelude

Author : Mike Majlak
Publisher : Claudel Publishing
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Fifth Vital: A Prelude by : Mike Majlak

Download or read book The Fifth Vital: A Prelude written by Mike Majlak and published by Claudel Publishing. This book was released on 2020-04-23 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FREE PRELUDE TO THE FIFTH VITAL Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him—the last flicker of hope—began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn’t going to survive. Somehow, he did… HE NOT ONLY SURVIVED, HE THRIVED. Now he’s a social media personality with millions of followers, and an entrepreneur, marketer, podcaster, YouTuber, and author who hopes to use his voice to shine a light for those whose own lights have grown dim. This is the prelude to his story.

High Achiever

Author : Tiffany Jenkins
Publisher : Harmony
ISBN 13 : 0593135938
Total Pages : 386 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis High Achiever by : Tiffany Jenkins

Download or read book High Achiever written by Tiffany Jenkins and published by Harmony. This book was released on 2019-06-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. “Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair Junkie When word got out that Tiffany Jenkins was withdrawing from opiates on the floor of a jail cell, people in her town were shocked. Not because of the twenty felonies she’d committed, or the nature of her crimes, or even that she’d been captain of the high school cheerleading squad just a few years earlier, but because her boyfriend was a Deputy Sherriff, and his friends—their friends—were the ones who’d arrested her. A raw and twisty page-turning memoir that reads like fiction, High Achiever spans Tiffany’s life as an active opioid addict, her 120 days in a Florida jail where every officer despised what she’d done to their brother in blue, and her eventual recovery. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds. She is a born storyteller who lived an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal with a drug dealer, and her telling brims with suspense and unexpected wit. But the true surprise is her path to recovery. Tiffany breaks through the stigma and silence to offer hope and inspiration to anyone battling the disease—whether it’s a loved one or themselves.