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Author : Sharon Sward
Publisher :
ISBN 13 : 9780964887404
Total Pages : 268 pages
Book Rating : 4.8/5 (874 download)
Download or read book You are More Than what You Weigh written by Sharon Sward and published by . This book was released on 1995 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author : Harriet Brown
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217697
Total Pages : 306 pages
Book Rating : 4.7/5 (382 download)
Download or read book Body of Truth written by Harriet Brown and published by Da Capo Lifelong Books. This book was released on 2015-03-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Author : Tim Henriques
Publisher :
ISBN 13 : 9780991522408
Total Pages : 504 pages
Book Rating : 4.5/5 (224 download)
Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting
Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643138286
Total Pages : 214 pages
Book Rating : 4.6/5 (431 download)
Download or read book Why Calories Don't Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Author : Waldemar Kaempffert
Publisher :
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.1/5 ( download)
Download or read book Collier's Wonder Book written by Waldemar Kaempffert and published by . This book was released on 1920 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643131699
Total Pages : 390 pages
Book Rating : 4.6/5 (431 download)
Download or read book Gene Eating written by Giles Yeo and published by Simon and Schuster. This book was released on 2019-06-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s literally killing us all?Drawing on the very latest science and his own genetic research at the University of Cambridge, Dr. Giles Yeo has written the seminal “anti-diet” diet book. Exploring the history of our food, debunking marketing nonsense, detoxifying diet advice, and confronting the advocates of clean eating, Giles translates his pioneering research into an engaging, must-read study of the human appetite.In a post-truth world, Gene Eating cuts straight to the data-driven facts. Only by understanding the physiology of our bodies, their hormonal functions, and their caloric needs can we overcome the mis- information of modern dieting trends, empower ourselves to make better decisions, and achieve healthy relationships with food, our bodies, and our weight.Inspiring and revelatory, filled with lively anecdotes and fascinating details, Gene Eating is an urgent and essential book that will change the way we eat.
Author : Jennifer Stagg
Publisher : Simon and Schuster
ISBN 13 : 1682610349
Total Pages : 256 pages
Book Rating : 4.6/5 (826 download)
Download or read book Unzip Your Genes written by Jennifer Stagg and published by Simon and Schuster. This book was released on 2016-11-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your genes do not determine everything about you. By understanding your unique gene structure, you can view your body in an innovative way that allows you to take control of your health and future and bring balance back in your life. Unzip Your Genes provides an actionable plan based on your genomics to radically transform your health.
Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401949037
Total Pages : 183 pages
Book Rating : 4.4/5 (19 download)
Download or read book I Can Make You Thin written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-01-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
Author :
Publisher :
ISBN 13 :
Total Pages : 504 pages
Book Rating : 4.:/5 (319 download)
Download or read book Hygeia written by and published by . This book was released on 1948 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Neil deGrasse Tyson
Publisher : Disney Electronic Content
ISBN 13 : 1426221789
Total Pages : 329 pages
Book Rating : 4.4/5 (262 download)
Download or read book Cosmic Queries written by Neil deGrasse Tyson and published by Disney Electronic Content. This book was released on 2021-03-02 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thought-provoking follow-up to his acclaimed StarTalk book, uber astrophysicist Neil deGrasse Tyson tackles the world's most important philosophical questions about the universe with wit, wisdom, and cutting-edge science. For science geeks, space and physics nerds, and all who want to understand their place in the universe, this enlightening new book from Neil deGrasse Tyson offers a unique take on the mysteries and curiosities of the cosmos, building on rich material from his beloved StarTalk podcast. In these illuminating pages, illustrated with dazzling photos and revealing graphics, Tyson and co-author James Trefil, a renowned physicist and science popularizer, take on the big questions that humanity has been posing for millennia--How did life begin? What is our place in the universe? Are we alone?--and provide answers based on the most current data, observations, and theories. Populated with paradigm-shifting discoveries that help explain the building blocks of astrophysics, this relatable and entertaining book will engage and inspire readers of all ages, bring sophisticated concepts within reach, and offer a window into the complexities of the cosmos. or all who loved National Geographic's StarTalk with Neil deGrasse Tyson, Cosmos: Possible Worlds, and Space Atlas, this new book will take them on more journeys into the wonders of the universe and beyond.
Author : Garima Gupta
Publisher : Harper Collins
ISBN 13 : 9352644352
Total Pages : 256 pages
Book Rating : 4.3/5 (526 download)
Download or read book The Body Nirvana written by Garima Gupta and published by Harper Collins. This book was released on 2017-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!
Author : Rania Batayneh
Publisher : Rodale Books
ISBN 13 : 1623360331
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book The One One One Diet written by Rania Batayneh and published by Rodale Books. This book was released on 2013-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
Author : Robert H. Lustig
Publisher : Penguin
ISBN 13 : 0142181641
Total Pages : 354 pages
Book Rating : 4.1/5 (421 download)
Download or read book The Fat Chance Cookbook written by Robert H. Lustig and published by Penguin. This book was released on 2014-12-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to: • Stock a pantry • Prepare more than 100 fast and delicious recipes • Feed a family—kids included—healthy foods they’ll love • Make entertaining easy and nutritious More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
Author : Lee Mountain
Publisher : Routledge
ISBN 13 : 1135462771
Total Pages : 166 pages
Book Rating : 4.1/5 (354 download)
Download or read book Early 3 Rs written by Lee Mountain and published by Routledge. This book was released on 2013-12-16 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, reader-friendly textbook for preservice and in-service early childhood education and early literacy courses provides "how-to-do-it" instructions for promoting emergent literacy in reading, writing, and arithmetic from preschool into the primary grades. Early 3 Rs answers the question: "What can I SAY and DO to give each child the best possible start on the 3 Rs?" With the strategies and materials in this book, a teacher can give personalized direct instruction in the 3 Rs to a beginner, in just a few minutes a day. The early chapters tell how to prepare a young child for reading, writing, and arithmetic. Subsequent chapters show how to give a beginner an early start on learning the 3 Rs. All strategies begin with the oral approach (from phonemic awareness to "arithme-talk") and then progress to print that is personally meaningful to a young child. Early 3 Rs: * Includes arithmetic as a component of early literacy. * Gives developmentally appropriate methods for direct teaching of the 3 Rs. * Provides scripts of what the teacher can say to promote early learning. * Helps education students in field-based classes offer personalized instruction. Early 3 Rs is written to be very reader friendly: the approach is intentionally eclectic; the writing deliberately avoids heavy theory; the goal is to provide an easy-to-use, highly practical and accessible guide for those who work in early childhood education settings.
Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
