Yogic Wisdom

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Yogic Wisdom

Author : Larry David Allman
Publisher : Page Publishing, Inc
ISBN 13 : 1646287029
Total Pages : 82 pages
Book Rating : 4.6/5 (462 download)

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Book Synopsis Yogic Wisdom by : Larry David Allman

Download or read book Yogic Wisdom written by Larry David Allman and published by Page Publishing, Inc. This book was released on 2020-03-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here for the first time a book that gives the essence of true Yoga, which the Yoga Masters from India brought to us and taught us. Their teachings are authentic and unadulterated by modern commercial greed. In their own words, the Yoga Masters gave us their thoughts, visions, and instructions on what is true Yoga—What is Yoga, Asanas, Meditation, breath, diet, vibrations, and much more. These masters are Swami Sivananda, Swami Vishnudevananda, BKS Iyengar, and Swami Satchidananda. This book contains the Yoga Masters' clear, concise, and powerful words on how to make Yoga the path to perfect health, peace, and success. Almost everyone would like to improve some part or aspect of their life, whether health, relationships, energy level, depression, financial condition, etc. Millions turn to Yoga to help them enhance their lives in those and other areas. That's why it's variously known as the "Science of Perfect Health" or the "Science of Longevity." If you're healthier, more vibrant, more focused, more relaxed, etc., you can do better in life, and you are better prepared to fix what's not working. This short, concise overview of the essential components of classical Yoga and its extensive benefits from true Yoga Masters is designed for all levels—from the potential student approaching Yoga for the first time all the way to the advanced Yogi. The Yoga Masters' words will inspire you and guide you to where you want to be and to where you know you should be. Buy it now! Start on your new life. This book shows the path to perfect health, peace, and success. Don't waste a minute!

Yoga Wisdom

Author : Stephanie Spence
Publisher : Skyhorse
ISBN 13 : 9781510737099
Total Pages : 256 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Yoga Wisdom by : Stephanie Spence

Download or read book Yoga Wisdom written by Stephanie Spence and published by Skyhorse. This book was released on 2018-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

The Wisdom of Yoga

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 0553801112
Total Pages : 354 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis The Wisdom of Yoga by : Stephen Cope

Download or read book The Wisdom of Yoga written by Stephen Cope and published by Bantam. This book was released on 2006 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

Breath of the Sages: Ancient Yogic Wisdom for Modern Well-Being

Author : BHOG
Publisher : Notion Press
ISBN 13 :
Total Pages : 247 pages
Book Rating : 4.8/5 (958 download)

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Book Synopsis Breath of the Sages: Ancient Yogic Wisdom for Modern Well-Being by : BHOG

Download or read book Breath of the Sages: Ancient Yogic Wisdom for Modern Well-Being written by BHOG and published by Notion Press. This book was released on 2024-10-30 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath of the Sages invites readers on a transformative journey into the timeless wisdom of ancient yogic teachings, brought to life through the lens of modern challenges. In a world saturated with noise, desires, and distractions, Bhog—a seeker in a small village—gathers a diverse group of individuals from various walks of life for a 21-day retreat. Through captivating conversations, personal revelations, and deep spiritual insights, Bhog unpacks the essence of food, desire, fear, and the mind's true nature. Drawing from the ancient scriptures , Breath of the Sages presents the core principles of minimalist living, conscious consumption, and inner peace. Bhog’s teachings on living in harmony with nature, embracing simplicity, and transcending materialism offer a roadmap to well-being in today’s complex world. For anyone seeking to balance the demands of modern life with inner fulfillment, this book provides practical advice, spiritual wisdom, and an invitation to rediscover the sacred in everyday experiences.

Yoga Wisdom at Work

Author : Maren S. Showkeir
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947991
Total Pages : 226 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Yoga Wisdom at Work by : Maren S. Showkeir

Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Yoga 365

Author : Susanna Harwood Rubin
Publisher : Chronicle Books
ISBN 13 : 1452150958
Total Pages : 375 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Yoga 365 by : Susanna Harwood Rubin

Download or read book Yoga 365 written by Susanna Harwood Rubin and published by Chronicle Books. This book was released on 2016-10-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.

Training the Wisdom Body

Author : Rose Taylor Goldfield
Publisher : Shambhala Publications
ISBN 13 : 0834828995
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Training the Wisdom Body by : Rose Taylor Goldfield

Download or read book Training the Wisdom Body written by Rose Taylor Goldfield and published by Shambhala Publications. This book was released on 2013-09-17 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse aspects to the subtler and more profound. This book provides a thorough foundation for those new to the practice, and it helps people already engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. Included is an overview of the unique tradition of Buddhist yoga, along with instructions on how to work with the body and mind in seated meditation; tips for furthering our practice by working with adversities such as fear, procrastination, and anxiety; and guidance on bringing practice mind into daily life. The author also offers exercise instructions and a complete explanation of the movement practices, with photos to illustrate.

Yoga and the Wisdom of Menopause

Author : Suza Francina
Publisher : HCI
ISBN 13 : 9780757300653
Total Pages : 308 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Yoga and the Wisdom of Menopause by : Suza Francina

Download or read book Yoga and the Wisdom of Menopause written by Suza Francina and published by HCI. This book was released on 2003-04-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.

Stars of Wisdom

Author : Khenpo Tsultrim Gyamtso
Publisher : Shambhala Publications
ISBN 13 : 0834822954
Total Pages : 194 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Stars of Wisdom by : Khenpo Tsultrim Gyamtso

Download or read book Stars of Wisdom written by Khenpo Tsultrim Gyamtso and published by Shambhala Publications. This book was released on 2010-02-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Buddhist master Khenpo Tsültrim Gyamtso is known for his joyful songs of realization and his spontaneous and skillful teaching style. In this book he explains how to gain clarity, peace, and wisdom through step-by-step analysis and meditation on the true nature of reality. He also introduces readers to the joy and profundity of yogic song, and reveals the power of aspiration prayers to inspire, transform, and brighten our hearts. To learn more about the author, visit his website at www.ktgrinpoche.org.

Tantric Yoga and the Wisdom Goddesses

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0910261393
Total Pages : 293 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Tantric Yoga and the Wisdom Goddesses by : David Frawley

Download or read book Tantric Yoga and the Wisdom Goddesses written by David Frawley and published by Lotus Press. This book was released on 1994-03 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an excellent introduction to the essence of Hindu Tantrism, discussing all the major concepts and correcting many existing misconceptions.

Yoga Gems

Author : Georg Feuerstein, Ph.D.
Publisher : Bantam
ISBN 13 : 0307493490
Total Pages : 256 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Yoga Gems by : Georg Feuerstein, Ph.D.

Download or read book Yoga Gems written by Georg Feuerstein, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.

Torah Yoga

Author : Diane Bloomfield
Publisher : John Wiley & Sons
ISBN 13 : 0787973408
Total Pages : 193 pages
Book Rating : 4.7/5 (879 download)

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Book Synopsis Torah Yoga by : Diane Bloomfield

Download or read book Torah Yoga written by Diane Bloomfield and published by John Wiley & Sons. This book was released on 2004-03-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.

Living Yoga Wisdom

Author : Eckard Wolz-Gottwald
Publisher : John Hunt Publishing
ISBN 13 : 178279638X
Total Pages : 119 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Living Yoga Wisdom by : Eckard Wolz-Gottwald

Download or read book Living Yoga Wisdom written by Eckard Wolz-Gottwald and published by John Hunt Publishing. This book was released on 2015-05-29 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through yoga philosophy towards more awareness for body, mind, soul. Living Yoga Wisdom is a practice book for beginners as well as for advanced yoginis and yogis, who would like to deepen and advance their practice through yoga philosophy. Each of the 18 chapters is coupled with exercises, which not only make yoga philosophy more comprehensible, but also applicable and experiential in everyday living. The book demonstrates that yoga philosophy means a lot more than only theory. The philosophical exercises help to create awareness of the meaning of yoga practice in its original sense. It becomes possible to experience yoga as a pathway of training the consciousness of body, mind and soul, and also as guidance for everyday living.

Mindfulness Yoga

Author : Frank Jude Boccio
Publisher : Simon and Schuster
ISBN 13 : 0861719751
Total Pages : 369 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mindfulness Yoga by : Frank Jude Boccio

Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 2005-06-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

The Yogi Assignment

Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834841231
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Threads of Yoga

Author : Pamela Seelig
Publisher : Shambhala Publications
ISBN 13 : 0834844079
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Threads of Yoga by : Pamela Seelig

Download or read book Threads of Yoga written by Pamela Seelig and published by Shambhala Publications. This book was released on 2021-09-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.

Deep Yoga

Author : Bhava Ram
Publisher : Lotus Press
ISBN 13 : 1604029811
Total Pages : 168 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Deep Yoga by : Bhava Ram

Download or read book Deep Yoga written by Bhava Ram and published by Lotus Press. This book was released on 2007-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient and sacred Sister Sciences of Yoga and Ayurveda provide a pathway to profound self-healing, physical & mental vibrancy, and ultimately to Self-realization. Deep Yoga: Ancient Wisdom for Modern Times brings the timeless wisdom of Yoga and Ayurveda into our lives in personal and relevant ways, giving us a host of techniques to deal with the stress and anxiety that permeate our mordern culture.