Yogic Exercise On Cardio Respiratory Fitness Mental Health

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Yogic Exercise on Cardio- Respiratory Fitness, Mental Health

Author : Vishnu D Udhan
Publisher : Independent Author
ISBN 13 : 9785504846439
Total Pages : 0 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Yogic Exercise on Cardio- Respiratory Fitness, Mental Health by : Vishnu D Udhan

Download or read book Yogic Exercise on Cardio- Respiratory Fitness, Mental Health written by Vishnu D Udhan and published by Independent Author. This book was released on 2022-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Objective: We intended to evaluate the efficacy of yogic exercise on cardio-respiratory fitness; memory, stress, mental health and plasma nitric oxide level in healthy adult subjects. We also aimed to find out the correlation between change in cardiorespiratory fitness & mental health and nitric oxide level due to yoga practice. Methods: In this yoga interventional study, the most prevalent yoga exercise model (Asanas, Pranayama and Meditation) was used. The study samples (n=200) were healthy male (n=120) and female (n=80) adults (mean age=39.95 years) were recruited by taking written consent. Subjects with any systemic and/or psychological disorders or under specific medications, pregnant women were excluded. Subjects who have never practiced or practicing yoga or other type of physical exercise and willing to practice yoga (1 hr per day; 6 days per week for 6 months) were included in the study. Data was collected at baseline (pre-yogic exercise) and after 6-months of yoga training (post-yogic exercise). The following parameters were measured at baseline and after yoga practice for 6 months: Cardio-respiratory parameters and fitness: Resting HR, resting BP, HR and BP after Harvard Step Test (HST), vital capacity, FEV1, PEFR, VO2max, physical fitness index (PFI); Mental health: memory, perceived stress (PSS), anxiety, depression, emotional balance, loss of behavioral or emotional control, general positive affect, life satisfaction, psychological distress & well-being, mental health index (MHI); and plasma nitric oxide level (NOx). The collected data was statistically analyzed with SPSS (24th version). Paired t-test was applied to determine the significance difference between baseline and post-yogic data values. The p-value was established at 5% level of significance.

Evaluation of Efficacy of Yogic Exercise on Cardio Respiratory Fitness Mental Health and Nitric Oxide Level in Healthy Individuals

Author : Udhan Vishnu D.
Publisher : Independent Author
ISBN 13 : 9781805251217
Total Pages : 0 pages
Book Rating : 4.2/5 (512 download)

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Book Synopsis Evaluation of Efficacy of Yogic Exercise on Cardio Respiratory Fitness Mental Health and Nitric Oxide Level in Healthy Individuals by : Udhan Vishnu D.

Download or read book Evaluation of Efficacy of Yogic Exercise on Cardio Respiratory Fitness Mental Health and Nitric Oxide Level in Healthy Individuals written by Udhan Vishnu D. and published by Independent Author. This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this yoga interventional study, the most prevalent yoga exercise model (Asanas, Pranayama and Meditation) was used. The study samples (n=200) were healthy male (n=120) and female (n=80) adults (mean age=39.95 years) were recruited by taking written consent. Subjects with any systemic and/or psychological disorders or under specific medications, pregnant women were excluded. Subjects who have never practiced or practicing yoga or other type of physical exercise and willing to practice yoga (1 hr per day; 6 days per week for 6 months) were included in the study. Data was collected at baseline (pre-yogic exercise) and after 6-months of yoga training (post-yogic exercise). The following parameters were measured at baseline and after yoga practice for 6 months: Cardio-respiratory parameters and fitness: Resting HR, resting BP, HR and BP after Harvard Step Test (HST), vital capacity, FEV1, PEFR, VO2max, physical fitness index (PFI); Mental health: memory, perceived stress (PSS), anxiety, depression, emotional balance, loss of behavioral or emotional control, general positive affect, life satisfaction, psychological distress & well-being, mental health index (MHI); and plasma nitric oxide level (NOx). The collected data was statistically analyzed with SPSS (24th version). Paired t-test was applied to determine the significance difference between baseline and post-yogic data values. The p-value was established at 5% level of significance.

Effect of Yogic Exercises on Health Related Fitness of Women

Author : Dr. Mahadevi Wali
Publisher : Lulu.com
ISBN 13 : 0359461093
Total Pages : 78 pages
Book Rating : 4.3/5 (594 download)

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Book Synopsis Effect of Yogic Exercises on Health Related Fitness of Women by : Dr. Mahadevi Wali

Download or read book Effect of Yogic Exercises on Health Related Fitness of Women written by Dr. Mahadevi Wali and published by Lulu.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS

Author : Dr. Rohini Chandrakant Kawade
Publisher : Lulu.com
ISBN 13 : 1365270882
Total Pages : 127 pages
Book Rating : 4.3/5 (652 download)

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Book Synopsis YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS by : Dr. Rohini Chandrakant Kawade

Download or read book YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS written by Dr. Rohini Chandrakant Kawade and published by Lulu.com. This book was released on 2017-01-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slum Population in India simply refers to people living in slum areas below the poverty line. As India is still on the path of development, there is large number of people living below the poverty line. These people usually live in slum areas connected to the city. According to Government sources, the Slum Population of India have exceeds the population (India Guide, 2015). Modern industrialization and explosion of growth in human population jeopardizes the homeostasis of healthy life and peaceful living. This, in turn, disturbs Public health that has become a burning problem among the world wide nation.

YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS

Author : Dr. Rohini Kawade
Publisher : Lulu.com
ISBN 13 : 1365363945
Total Pages : 127 pages
Book Rating : 4.3/5 (653 download)

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Book Synopsis YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS by : Dr. Rohini Kawade

Download or read book YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS written by Dr. Rohini Kawade and published by Lulu.com. This book was released on 2016-08-30 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slum Population in India simply refers to people living in slum areas below the poverty line. As India is still on the path of development, there is large number of people living below the poverty line.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Meditation practices for health state of the research

Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422324899
Total Pages : 474 pages
Book Rating : 4.3/5 (248 download)

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Book Synopsis Meditation practices for health state of the research by :

Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cardiovascular and Pulmonary Physical Therapy E-Book

Author : Donna Frownfelter
Publisher : Elsevier Health Sciences
ISBN 13 : 0323624723
Total Pages : 844 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Cardiovascular and Pulmonary Physical Therapy E-Book by : Donna Frownfelter

Download or read book Cardiovascular and Pulmonary Physical Therapy E-Book written by Donna Frownfelter and published by Elsevier Health Sciences. This book was released on 2022-01-19 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commensurate with an emphasis on evidence-based practice and health competencies to improve patient outcomes, get a solid foundation in cardiovascular and pulmonary physiology and rehabilitation! Cardiovascular and Pulmonary Physical Therapy: Evidence and Practice, 6th Edition provides a holistic, person-centered approach to the spectrum of cardiovascular and pulmonary physical therapy. From examination and evaluation to interventions, this book guides you through the health promotion strategies for maximizing patients’ health and wellbeing, in conjunction with managing the needs of patients with acute and chronic conditions, those in intensive care units, and of special populations such as children and elders. Selected case studies translate related scientific research into evidence-based practice and enhance clinical decision making. Now including an enhanced eBook version (with print purchase), this text details the latest best practices to help achieve the best physical therapy outcomes. Coverage of evidence-based practice includes the latest research from leading top-tier journals to support physical therapist clinical reasoning and decision making. Realistic scenarios and case examples show the application of concepts to evidence-based practice. Holistic approach supports treating the whole person rather than just the symptoms of a disease or disorder, covering medical, physiological, psychological, psychosocial, therapeutic, practical, and methodological aspects. Full-color photos and illustrations enhance your understanding of the book's concepts, ideas, and management considerations. Emphasis on the terminology and guidelines of the APTA's Guide to Physical Therapist Practice keeps the book consistent with the practice standards in physical therapy, including the International Classification of Functioning, Disability and Health. Primary and secondary cardiovascular and pulmonary conditions are emphasized, along with their co-existence. Multimorbidity focus is used rather than a single-disease framework, with attention to implications for assessment, management, and evaluation. Integrated approach to oxygen transport demonstrates how the cardiovascular and pulmonary systems function interdependently to support all organ systems. Key terms and review questions in each chapter focus your learning on important concepts and translating these into practice. NEW! Updated content reflects the latest research and clinical practice in the field. NEW! eBook version included only with print purchase allows you to access all the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. NEW! Video clips, interviews with authors and other experts in their fields, and more are available in the eBook version included only with print purchase. NEW! Expanded contributions from experts from multiple countries maximize the validity of content.

Physical Exercise Interventions for Mental Health

Author : Linda C. W. Lam
Publisher : Cambridge University Press
ISBN 13 : 1316489795
Total Pages : 199 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Physical Exercise Interventions for Mental Health by : Linda C. W. Lam

Download or read book Physical Exercise Interventions for Mental Health written by Linda C. W. Lam and published by Cambridge University Press. This book was released on 2016-02-09 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is well known to be beneficial to physical health; however, increasing research indicates that physical exercise is also beneficial to brain health and may alleviate symptoms of mental disorders. This book, written by international experts, describes and explores the theory and practice of exercise intervention for different mental disorders across the life span. Drawing on evidence from basic neuroscience research, and enriched with findings from the latest clinical trials, the work provides clear descriptions of current practice and highlights ways to translate this knowledge into pragmatic advice for use in daily practice. The chapters cover a broad range of conditions including neurodevelopmental disorders, depression, anxiety, psychosis and late life neurocognitive disorders. This book is for mental health clinicians including psychiatrists, psychologists, social workers, nurses, as well as internists, paediatricians and geriatricians seeking a comprehensive and individualized approach to treatment.

Lifestyle Psychiatry: Investigating Health Behaviours for Mental Well-Being

Author : Joseph Firth
Publisher : Frontiers Media SA
ISBN 13 : 2889631397
Total Pages : 174 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Lifestyle Psychiatry: Investigating Health Behaviours for Mental Well-Being by : Joseph Firth

Download or read book Lifestyle Psychiatry: Investigating Health Behaviours for Mental Well-Being written by Joseph Firth and published by Frontiers Media SA. This book was released on 2019-10-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen a substantial increase in both academic and clinical interest around how ‘lifestyle behaviors’, such as exercise, sleep and diet, can influence mental health. The aim of this Research Topic is to produce a novel body of work contributing towards the field of ‘Lifestyle Psychiatry’; i.e. the use of lifestyle interventions in the treatment of mental disorders. In this way, the Research Topic aims to (a) present important ‘behavioral targets’ for lifestyle modification in public health and/or clinical settings, and (b) examine the efficacy and implementation of lifestyle interventions for people with mental health conditions. Collectively, this research presented within this Research Topic can increase understanding and inform evidence-based practice of ‘Lifestyle Psychiatry’, while providing clear directions for future research required to take the field forward.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

The Principles and Practice of Yoga in Cardiovascular Medicine

Author : Indranill Basu-Ray
Publisher : Springer Nature
ISBN 13 : 9811669139
Total Pages : 399 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis The Principles and Practice of Yoga in Cardiovascular Medicine by : Indranill Basu-Ray

Download or read book The Principles and Practice of Yoga in Cardiovascular Medicine written by Indranill Basu-Ray and published by Springer Nature. This book was released on 2022-05-26 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the world’s first reference book covering the role of Yoga in Cardiovascular Diseases. It details epidemiology, physiology, pathology, prevention, and management of cardiovascular diseases based on the current scientific understanding of Yoga. Seventy-five experts from four continents, including the most notable names, contributed to this work to create the world’s first comprehensive reference literature on Yoga in cardiovascular medicine. The chapters cover information related to Yoga, both as prevention and therapy, including coronary artery disease, heart failure, and arrhythmias. In addition, important cardiovascular topics like obesity and diabetes mellitus are also included. A special chapter covers the role of Yoga in the prevention of cardiovascular complications in COVID-19 patients.

The Exercise Effect on Mental Health

Author : Henning Budde
Publisher : CRC Press
ISBN 13 : 1498739539
Total Pages : 518 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis The Exercise Effect on Mental Health by : Henning Budde

Download or read book The Exercise Effect on Mental Health written by Henning Budde and published by CRC Press. This book was released on 2018-04-17 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians’ and researchers’ understanding of the neurobiological effect of exercise on mental health. Editors Budde and Wegner have compiled a comprehensive review of the ways in which physical activity impacts the neurobiological mechanisms of the most common psychological and psychiatric disorders, including depression, anxiety, bipolar disorder, and schizophrenia. This text presents a rigorously evidence-based case for exercise as an inexpensive, time-saving, and highly effective treatment for those suffering from mental illness and distress.

Stress Management for Life: A Research-Based Experiential Approach

Author : Michael Olpin
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Neuroscience of Yoga

Author : Akshay Anand
Publisher : Springer Nature
ISBN 13 : 9819728517
Total Pages : 284 pages
Book Rating : 4.8/5 (197 download)

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Book Synopsis Neuroscience of Yoga by : Akshay Anand

Download or read book Neuroscience of Yoga written by Akshay Anand and published by Springer Nature. This book was released on with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cardio

Author : Nord Alps
Publisher : Nord Alps
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cardio by : Nord Alps

Download or read book Cardio written by Nord Alps and published by Nord Alps. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardio training, also known as cardiovascular training or cardio exercise, is any physical activity that increases your heart rate and blood circulation.Â The primary objective of cardio training is to improve cardiovascular fitness, which has numerous health benefits including weight management, improved circulation, and a decreased risk of heart disease and stroke. Activities such as running, cycling, swimming, jumping rope, rowing, and stair climbing are examples of cardio training.Â Cardiovascular training can range in intensity from a light brisk walk to high-intensity interval training (HIIT).Â The greater the intensity of an activity, the greater its cardiovascular benefits.Â However, it is essential to choose an activity that you enjoy and is suitable for your fitness level if you wish to maintain it over time.

Yoga Therapy as a Whole-Person Approach to Health

Author : Lee Majewski
Publisher : Singing Dragon
ISBN 13 : 1787750930
Total Pages : 354 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Yoga Therapy as a Whole-Person Approach to Health by : Lee Majewski

Download or read book Yoga Therapy as a Whole-Person Approach to Health written by Lee Majewski and published by Singing Dragon. This book was released on 2020-05-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.