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Author :
Publisher : Mr.Anupa Kumar Patri
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4./5 ( download)
Download or read book Yoganidra: Body Mind Soul Tool written by and published by Mr.Anupa Kumar Patri. This book was released on with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rod Stryker
Publisher : Sounds True
ISBN 13 : 9781683643715
Total Pages : 280 pages
Book Rating : 4.6/5 (437 download)
Download or read book Enlightened Sleep written by Rod Stryker and published by Sounds True. This book was released on 2021-08-17 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being. Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance. For most of us trying to navigate the chaos of modern life, this all sounds too good to be true. It isn’t. With Enlightened Sleep, Rod Stryker brings us a groundbreaking and much-needed guide to yoga nidra—the sublime science of complete relaxation. Rooted in a vast body of knowledge from ancient traditions, yoga nidra is a meditative practice done lying down, while providing a wealth of benefits. At the most fundamental level, it helps us relax and improves our health. Taken a bit further, it can serve as a powerful tool for changing subconscious patterns, false self-perceptions, and even our experience of trauma. Brought to its most profound stages, yoga nidra awakens us to deep spiritual insight and greater purpose. The culmination of Stryker’s four decades of experience, Enlightened Sleep weaves together ancient wisdom, the latest scientific research, and an abundance of guided practices to help you experience all of these benefits for yourself. “While you may have heard that yoga nidra is the equivalent of deep relaxation,” writes Stryker, “you will soon discover that it is much, much more.”
Author : Tamara Verma
Publisher :
ISBN 13 : 9781777488802
Total Pages : 242 pages
Book Rating : 4.4/5 (888 download)
Download or read book Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection written by Tamara Verma and published by . This book was released on 2020-12-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.
Author : Maya Raji
Publisher :
ISBN 13 : 9781914089299
Total Pages : 234 pages
Book Rating : 4.0/5 (892 download)
Download or read book Yoga Nidra written by Maya Raji and published by . This book was released on 2020-11-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you! What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields. It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it. This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect technique that will help you keep track on the progress you will make. In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you. Inside you will learn about: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises Practicing tips and precautions How to handle distractions Frequently Asked Questions about Yoga Nidra Yoga therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul ... AND MORE!!! What are you waiting for? Don't wait anymore, press the buy now button and get started!
Author : Kamini Desai
Publisher : Lotus Press
ISBN 13 : 0940676397
Total Pages : 379 pages
Book Rating : 4.9/5 (46 download)
Download or read book Yoga Nidra written by Kamini Desai and published by Lotus Press. This book was released on 2017-03 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Author : Julie Lusk
Publisher : Llewellyn Worldwide
ISBN 13 : 0738765139
Total Pages : 186 pages
Book Rating : 4.7/5 (387 download)
Download or read book Yoga Nidra Meditations written by Julie Lusk and published by Llewellyn Worldwide. This book was released on 2021-06-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.
Author : Cassidy Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983522147
Total Pages : 56 pages
Book Rating : 4.5/5 (221 download)
Download or read book Yoga Nidra written by Cassidy Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you'll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can't? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it's also important to look at it from a deeper, much more spiritual viewpoint. The mind does affect the body, as much as many of us don't want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn't have before. Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But, it actually is the quality that changes everything. You need to have quality sleep in order to have a much better life, and this is why yoga nidra is so important, and why sleep meditation can help you with sleep. In this book, you'll learn the following about sleep meditation, and how yoga nidra plays into this: What is sleep meditation and why it matters The benefits you get from sleep meditation The different stress related issues and how sleep meditation helps with this How yoga nidra affects not just the sleeping habits of the person, but their overall wellness How to achieve the most results that you can from yoga nidra The simple steps that you can take to employ yoga nidra in your life in order to improve sleep, along with sleeping meditation With all of this at your fingertips, you'll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have. You deserve to be both happy, and relaxed, and with yoga nidra, you'll be able to achieve this, and so much more. You'll be able to understand yourself better, with is an invaluable thing. All of us want to know more about the inner workings we possess, and with this book, you'll be able to do just that.
Author : Julie Lusk
Publisher : New Harbinger Publications
ISBN 13 : 1626251843
Total Pages : 174 pages
Book Rating : 4.6/5 (262 download)
Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Author : Anupa Kumar Patri
Publisher : Lulu.com
ISBN 13 : 8175259892
Total Pages : 208 pages
Book Rating : 4.1/5 (752 download)
Download or read book Yoganidra written by Anupa Kumar Patri and published by Lulu.com. This book was released on 2007 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 0834843455
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)
Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Author : Maya Raji
Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.6/5 (568 download)
Download or read book Yoga Nidra and Sutras written by Maya Raji and published by . This book was released on 2020-06-25 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Bundle is perfect for you! 2 Books in 1 with Guided Meditation enjoy a quick session of Yoga Nidra training and reach a state of peace and equilibrium through Yoga Sutras! The first part of this book is dedicated to YOGA NIDRA and you will learn: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises How to handle distractions, tips and precautions Frequently Asked Questions about Yoga Nidra Yoga alternative positions and therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul The second part of this book is dedicated to YOGA SUTRAS and you will learn: Yoga history and initiation Relation between yoga and other Religions The famous eight limbs of yoga Yoga's sutras of Patanjali and its Padas Self-realization Techniques Map to peace Concentration and manifestation Awaking Third eye to heal the Mind Yoga postures and Practical Exercise Plans Reach Body and Mind Armony practicing Yoga Sutras Don't wait anymore, press the Buy Now Button and get started!
Author : Yogananda Crystal
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.6/5 (39 download)
Download or read book Yoga Nidra written by Yogananda Crystal and published by . This book was released on 2020-01-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard about Yoga Nidra? Could you be dealing with self-esteem and low confidence issues? Do you experience fear when speaking in public? Well, you are about to read a book that will help you with all those issues. Yoga Nidra is a type is an exercise that has been proven to help in relieving of stress. When one is performing this exercise, they will be in a state whereby they are almost asleep and almost awake. Are you wondering how one could be asleep yet awake? It is very easy to achieve that. Your body will be relaxed completely, which makes you get lost in the inner world. Do not confuse this with meditation. It is nothing close to it. With Yoga Nidra, four senses are normally unconscious while one is conscious. It is only a concentration of one sense that is required. Mostly the sense of hearing is the one that is normally conscious in order for it to connect with any instructions being given. Through Nidra, one is able to deeply relax even as they maintain complete consciousness. Nidra is easy to do. It can be done by children, adults, and anyone from any age. This is because it is easy to follow. Some may wonder how it is practically done. It is easy. You can never do it wrong. You are only required to lie down as directed and listen to the inner voice giving you instructions. You need to follow all the instructions to the latter. The good thing with Nidra is that you get new experiences each day you practice it. No experience is a bad one, so there is no harm in practicing it every often. Did you know that you can even incorporate Nidra in your daily life? You can even practice it from anywhere. A great thing, right? It does not require you to think too much. With this practice, you can take a shorter time. You can even take 5 minutes to do this. You are the one who chooses the amount of time you will use on yoga Nidra. There are those who even do it every day before they go to bed. It is a very great thing to do as it enables you to get rid of stress after a long day at work. Go ahead and try it. I am sure you will have a great experience doing it. You will also learn about: The meaning of Nidra and its uses How to gain confidence and self-esteem How to overcome the fear of public speaking in public and with strangers on the street How to attract a healthy and lasting love affair Planning for wealth Becoming immune to criticism How to project beautiful and positive images in your mind to stay focused How to use the vortex of positive energy to cleanse your body and your heart from toxic thoughts, feelings, and emotions Deep and uninterrupted dream Would you like to Learn More about Yoga Nidra? Download the book now and equip yourself with knowledge about Yoga Nidra. Scroll up and click "BUY NOW with 1-click" to get your copy now!
Author : Karen Brody
Publisher : Sounds True
ISBN 13 : 9781622039098
Total Pages : 248 pages
Book Rating : 4.0/5 (39 download)
Download or read book Daring to Rest written by Karen Brody and published by Sounds True. This book was released on 2017-11-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. "By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power," writes Brody. "Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted." This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.
Author : Dharma Wilkinson
Publisher :
ISBN 13 : 9781801586481
Total Pages : 142 pages
Book Rating : 4.5/5 (864 download)
Download or read book Yoga Nidra: 12 Smart and Easy Steps to Using Yoga Nidra Meditation to Reduce Stress, Sleep Better and Improve Your Quality of Life written by Dharma Wilkinson and published by . This book was released on 2020-11-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to learn and develop your Yoga Nidra practice, even if you've never done exercise, for easy meditation and mindfulness Yoga Nidra is an ancient technique which has been practiced for generations. It's the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential. In the Yoga Nidra by Dharma Wilkinson, you'll discover: - Basic tips on how to get started with Yoga Nidra - 10 easy and smart proven steps to learn everything you need to know about yoga - Easy-to-follow instructions, pictures, and the most common ways to practice yoga - Practical tips, frequently asked questions, and much more exclusive content that you will not find anywhere else! - Kundalini yoga and Yoga Nidra - Helpful techniques, tips and tricks - Things to avoid during exercise "Yoga" is a Sanskrit term meaning "to sign up with, unite, or yoke with each other", and the necessary purpose of yoga is to unite the body, mind and spirit into a unified whole. This book is best for: - People who want to try yoga to improve their habits - Anyone who wants to learn a new discipline ✓Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW!
Author : Richard Miller
Publisher : ReadHowYouWant.com
ISBN 13 : 1458785378
Total Pages : 138 pages
Book Rating : 4.4/5 (587 download)
Download or read book Yoga Nidra written by Richard Miller and published by ReadHowYouWant.com. This book was released on 2010-10-29 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most enjoyable parts of a yoga class comes when we rest in savasanathe corpse poseand realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presencethe ultimate aim of yogaa goal unreachable through posture practice alone. Through his expert guidance, students will experience; Deep relaxation for relief from day-to-day stress The development of one-pointednessa key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more.
Author : Srikanth s
Publisher : Srikanth s
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)
Download or read book A Yoga Teachers manual of Yoga Nidra written by Srikanth s and published by Srikanth s. This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Nidra helps to expand that natural moment, that twilight zone, when we are neither fully conscious nor fully asleep (just before going to sleep at night and just before becoming fully awake in the morning) from a few moments to 15 minutes and then to half an hour and so on, because during this period, we experience a great deal of physical quiet, emotional peace, mental clarity and potential blossoming of our creative potential. The main aim of Yoga Nidra is psychotherapy or chittashuddhi: All the residue of the past, the suppressed emotional junk and dross accumulated in our sub/unconscious minds creates a screen/veil between us and our Atman/soul, preventing the union. Yoga Nidra helps to purify our mind by getting rid of all that dross and junk, removes that veil/screen, allowing our true personality, strength and happiness to shine through, leading to yoga (Union with Atman/soul). Yoga nidra.
Author : Scott Moore
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646110293
Total Pages : 120 pages
Book Rating : 4.6/5 (461 download)
Download or read book Practical Yoga Nidra written by Scott Moore and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find: 10 steps to wholeness—The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations—Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect—Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.
