Yoga True Nature

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Yoga, True Nature

Author : Lori Myles-Carullo
Publisher :
ISBN 13 : 9781771088718
Total Pages : 240 pages
Book Rating : 4.0/5 (887 download)

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Book Synopsis Yoga, True Nature by : Lori Myles-Carullo

Download or read book Yoga, True Nature written by Lori Myles-Carullo and published by . This book was released on 2020-05-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural beauty abounds in George Fischer's newest book in which he partnered with his friend and long-time devoted yogini Lori Myles-Carullo. A lifetime love affair with the art of movement and her introduction to yoga 25 years ago revealed the principle importance of making one's body feel good from the inside. After becoming friends with George Fischer they had the idea to create a book to share her passion and knowledge. The goal of yoga has always been both discipline and liberation. Those who practice learn mindfulness, peace, and health. The mind, body, and spirit are each trained and strengthened as an integrated cycle. Yoga: True Nature promotes and inspires the yogi at any level to unify their inner and outer self. Renewing postures in breathtaking locations around the Îles de la Madeleine come alongside stimulating words and compelling quotes to further the yogi's journey towards a marriage of each part of themselves. George Fischer's stunning photographs from around the Îles de la Madeleine fill each page with the peaceful colours of unspoiled natural spaces. His artistic lens expresses the primordial landscapes in dynamic new ways that showcase the graceful power of each pose among raw scenic beauty.

The Nature of Yoga

Author : Susanne Daeppen
Publisher : BoD – Books on Demand
ISBN 13 : 0473514680
Total Pages : 194 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Nature of Yoga by : Susanne Daeppen

Download or read book The Nature of Yoga written by Susanne Daeppen and published by BoD – Books on Demand. This book was released on 2020-11-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world now full of commodified and westernised gymnastics sold as yoga, it's difficult for a person to find or even understand an actual yoga practice that is right for them and genuinely transformative. Fortunately for the people of Switzerland and the world, Susanne Daeppen has for over twenty years been dedicated to the practices of Yoga that have come directly from the great tradition via the scholarship of Tirumalai Krishnamacharya and his brilliant son, TKV Desikachar. With clarity and creativity, Susanne communicates directly from the heart of her own real experience of Yoga, with the passion and depth of a teacher of many years. Accompanied by stunning photography in the wild nature of Iceland by her partner Christoph Lauener, this book is a treasure: real Yoga for real people.

Radiant Rest

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Radiant Rest by : Tracee Stanley

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Revolution of the Soul

Author : Seane Corn
Publisher :
ISBN 13 : 1683648757
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Revolution of the Soul by : Seane Corn

Download or read book Revolution of the Soul written by Seane Corn and published by . This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seane Corn is a celebrated yoga teacher and activist—and an amazing storyteller. With raw honesty, humility, and humor, she shares pivotal moments of her life to illuminate a wealth of yoga wisdom and other key spiritual teachings, awakening us to our purpose so that we may become true agents of change.

My Mindful Walk with Grandma

Author : Sheri Mabry
Publisher : Albert Whitman & Company
ISBN 13 : 0807570737
Total Pages : 35 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis My Mindful Walk with Grandma by : Sheri Mabry

Download or read book My Mindful Walk with Grandma written by Sheri Mabry and published by Albert Whitman & Company. This book was released on 2020-04-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: STARRED REVIEW! "The illustrations, awash in green and somewhat nostalgic in styling, complement the narrative and successfully transport readers to a lush forest brimming with life. Clearly demonstrates the sense of connectedness—to nature, others, and self—that mindfulness practice can bring."—Kirkus Reviews starred review A lovely intergenerational tale of mindfulness in nature. When a girl walks through the woods with her grandma, she's so excited about reaching their destination that she misses out on what's around her. But with Grandma's help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story.

Bhakti Flow Yoga

Author : Rusty Wells
Publisher : Shambhala Publications
ISBN 13 : 1611802393
Total Pages : 249 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Bhakti Flow Yoga by : Rusty Wells

Download or read book Bhakti Flow Yoga written by Rusty Wells and published by Shambhala Publications. This book was released on 2015-09-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi. This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow. This book describes • the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice • the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more • the Bhakti Flow Yoga lifestyle: An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you. • the practice of Bhakti Flow Yoga: The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure. Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.

The Yogi Assignment

Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834841231
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 1645470482
Total Pages : 226 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

The Buddhist Cleanse

Author : Nick Keomahavong
Publisher :
ISBN 13 : 9780578849904
Total Pages : 102 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis The Buddhist Cleanse by : Nick Keomahavong

Download or read book The Buddhist Cleanse written by Nick Keomahavong and published by . This book was released on 2021-02-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Buddhist framework that remains as relevant and effective today as it was when it was first practiced 2,500+ years ago, the 1-Day Spiritual Detox will walk you through the steps to jumpstart the process of change in your life.

Illuminating Our True Nature

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 164547187X
Total Pages : 209 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Illuminating Our True Nature by : Michelle Cassandra Johnson

Download or read book Illuminating Our True Nature written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2024-06-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas. Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others. We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally. The five kleshas are: ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all. Readers will learn to: • deepen their connection with self and others; • look at their relationship and attachment to pleasure and aversion to discomfort; • notice more fully how their actions affect others; • meet each moment as it arises and ride the waves of life as they come; • and much more Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.

American Yoga

Author : Carrie Schneider
Publisher : Sterling Publishing Company
ISBN 13 : 9780760745588
Total Pages : 228 pages
Book Rating : 4.7/5 (455 download)

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Book Synopsis American Yoga by : Carrie Schneider

Download or read book American Yoga written by Carrie Schneider and published by Sterling Publishing Company. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The masters profiled here represent radically different styles, from the exuberance of Rodney Yee to the quiet contemplativeness of Nischala Joy Devi. Whatever the tradition, they will help you yoke the power of the body and the mind toward liberation of the soul.

Being Mindful Like Grandpa

Author : Sheri Mabry
Publisher : Albert Whitman & Company
ISBN 13 : 0807506206
Total Pages : 36 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Being Mindful Like Grandpa by : Sheri Mabry

Download or read book Being Mindful Like Grandpa written by Sheri Mabry and published by Albert Whitman & Company. This book was released on 2021-09-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents. Except this year he and his parents moved to a new place, and Grandpa's back home. As the boy sets out on a new mountain trail with his parents, he begins to worry about everything that's different. But he remembers that when Grandpa needs to calm his worries, he uses mindfulness. So the boy does too.

The Crystal and the Way of Light

Author : Namkhai Norbu
Publisher : Routledge & Kegan Paul Books
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis The Crystal and the Way of Light by : Namkhai Norbu

Download or read book The Crystal and the Way of Light written by Namkhai Norbu and published by Routledge & Kegan Paul Books. This book was released on 1986 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chogyal Namkhai Norbu examines the sprirtual path from the viewpoint of Dzogchen.

Right Here, Right Now

Author : John Wheeler
Publisher : Non Duality Press
ISBN 13 : 9780955176234
Total Pages : 308 pages
Book Rating : 4.1/5 (762 download)

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Book Synopsis Right Here, Right Now by : John Wheeler

Download or read book Right Here, Right Now written by John Wheeler and published by Non Duality Press. This book was released on 2006-03-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in the series of books of correspondence with students of the direct path by John Wheeler "There is no ordinary life. Life is a grand display or flowering within the vast and clear presence of the divine intelligence. Every leaf and piece of dust is cradled in an expanse of light and presence. That presence-awareness that contains all things is also the deep presence of love and peace always. It is your own real being. The universe being revealed in each moment is aflame with the presence of exquisite love. In that, even the most ordinary thing is a unique and wonderful expression of the underlying oneness of all." From chapter 82, The Waiting Game

13 Pillars of Enlightenment

Author : Vic Shayne
Publisher :
ISBN 13 : 9781724469762
Total Pages : 160 pages
Book Rating : 4.4/5 (697 download)

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Book Synopsis 13 Pillars of Enlightenment by : Vic Shayne

Download or read book 13 Pillars of Enlightenment written by Vic Shayne and published by . This book was released on 2018-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that will take you on a journey. In the tradition of the most ancient sages of the East, this true-to-life novel leads you through the winding path to self-discovery and enlightenment. The road is as narrow as a razor's edge, but the ultimate reward is liberation, the ultimate spiritual state.

FOOD YOGA - Nourishing Body, Mind & Soul

Author : Paul Turner
Publisher : Lulu.com
ISBN 13 : 0985045116
Total Pages : 376 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner

Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Trust Your Truth

Author : Shannon Algeo
Publisher : Reveal Press
ISBN 13 : 168403700X
Total Pages : 194 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Trust Your Truth by : Shannon Algeo

Download or read book Trust Your Truth written by Shannon Algeo and published by Reveal Press. This book was released on 2021-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live. Self-doubt intensifies whenever we give our power away to people and things outside of us. But your self-worth is always sourced from within you. Organized by the seven chakras—the energetic centers of the body—Trust Your Truth invites you to discover your truth on every level of YOU: to awaken to your true calling, accept yourself wholeheartedly, honor your emotions, trust your intuition, and measure success based on how true you can be to yourself—rather than the expectations of others. When you learn to trust your truth, you open yourself up to becoming the most empowered, present, and alive version of yourself. The powerful practices throughout this book are interwoven with raw, personal stories from Algeo’s own healing journey—showing you how aligning with your purpose and being the True You benefits everyone around you and your collective community as a whole. As Algeo says, “One of the bravest journeys is the journey inward.” Get ready for a journey from head to heart and beyond. This book will be your step forward onto a new path of deeper courage, rich insights, and profound wisdom as you uncover the power of who you truly are.