Yoga Training Journal Root Chakra

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Yoga Training Journal Root Chakra

Author : B. Brown
Publisher : Independently Published
ISBN 13 : 9781096798187
Total Pages : 109 pages
Book Rating : 4.7/5 (981 download)

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Book Synopsis Yoga Training Journal Root Chakra by : B. Brown

Download or read book Yoga Training Journal Root Chakra written by B. Brown and published by Independently Published. This book was released on 2019-05-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Root Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Throat Chakra

Author : B Brown
Publisher : Independently Published
ISBN 13 : 9781096791300
Total Pages : 110 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis Yoga Training Journal Throat Chakra by : B Brown

Download or read book Yoga Training Journal Throat Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Throat Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Sacral Chakra

Author : B Brown
Publisher : Independently Published
ISBN 13 : 9781096793182
Total Pages : 110 pages
Book Rating : 4.7/5 (931 download)

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Book Synopsis Yoga Training Journal Sacral Chakra by : B Brown

Download or read book Yoga Training Journal Sacral Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Sacral Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Yoga Training Journal Crown Chakra

Author : B Brown
Publisher : Independently Published
ISBN 13 : 9781096803645
Total Pages : 110 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Yoga Training Journal Crown Chakra by : B Brown

Download or read book Yoga Training Journal Crown Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Crown Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Brow Chakra

Author : B Brown
Publisher : Independently Published
ISBN 13 : 9781096799665
Total Pages : 110 pages
Book Rating : 4.7/5 (996 download)

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Book Synopsis Yoga Training Journal Brow Chakra by : B Brown

Download or read book Yoga Training Journal Brow Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Brow Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Seven Chakras

Author : B Brown
Publisher : Independently Published
ISBN 13 : 9781096806158
Total Pages : 110 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Yoga Training Journal Seven Chakras by : B Brown

Download or read book Yoga Training Journal Seven Chakras written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Seven Chakras This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Seven Chakras

Author : Let me Know Everthing
Publisher :
ISBN 13 : 9781678456603
Total Pages : 120 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Yoga Training Journal Seven Chakras by : Let me Know Everthing

Download or read book Yoga Training Journal Seven Chakras written by Let me Know Everthing and published by . This book was released on 2019-12-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Seven Chakras: 6" x 9" 120-page Journal,Lined Notebook This 120-page journale features: 120 page 6" x 9" white-color paper a cover page a matte-finish cover for an elegant, professional look and feel

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2001-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Training Journal Heart Chakra

Author : B Brown
Publisher : Independently Published
ISBN 13 : 9781096805571
Total Pages : 110 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Yoga Training Journal Heart Chakra by : B Brown

Download or read book Yoga Training Journal Heart Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Heart Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Yoga Training Journal Solar Plexus Chakra

Author : B Brown
Publisher : Independently Published
ISBN 13 : 9781096796794
Total Pages : 110 pages
Book Rating : 4.7/5 (967 download)

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Book Synopsis Yoga Training Journal Solar Plexus Chakra by : B Brown

Download or read book Yoga Training Journal Solar Plexus Chakra written by B Brown and published by Independently Published. This book was released on 2019-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Training Journal Solar Plexus Chakra This gorgeous journal is perfect for the yoga trainee or anyone who wishes to study and make notes. Each spread contains one blank page for drawing and one lined page for taking notes. For example you can make diagrams of postures, modifications, muscles etc on the left page and write appropriate notes on the right hand page. This is a great way to learn and retain information and perfect for reference once you start your career! It comes in a handy size of 6 x 9 in and has 108 pages. See the example of the spread by checking out the back cover or using the Look Inside feature if available on your device.. We hope you love yoga and that this journal will be helpful to you.

Unlock the Power of Your Chakras

Author : Masuda Mohamadi
Publisher : Llewellyn Worldwide
ISBN 13 : 0738771139
Total Pages : 383 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Unlock the Power of Your Chakras by : Masuda Mohamadi

Download or read book Unlock the Power of Your Chakras written by Masuda Mohamadi and published by Llewellyn Worldwide. This book was released on 2022-08-08 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

The Face Yoga Journal

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786787075
Total Pages : 199 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Face Yoga Journal by : Danielle Collins

Download or read book The Face Yoga Journal written by Danielle Collins and published by Watkins Media Limited. This book was released on 2022-02-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Anodea Judith's Chakra Yoga

Author : Anodea Judith
Publisher : Llewellyn Worldwide
ISBN 13 : 073874641X
Total Pages : 438 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Anodea Judith's Chakra Yoga by : Anodea Judith

Download or read book Anodea Judith's Chakra Yoga written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy

Yoga Best Life

Author : Alicia Dugar Stephenson
Publisher : AuthorHouse
ISBN 13 : 1728313805
Total Pages : 152 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Yoga Best Life by : Alicia Dugar Stephenson

Download or read book Yoga Best Life written by Alicia Dugar Stephenson and published by AuthorHouse. This book was released on 2019-06-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re smart, so why are you energetically not where you want to be in your life? Your life is pretty great as it is now, but you know you are destined for so much more. You’ve been looking for a sign to align your life with your purpose. Here it is! Finally! A yoga resource that meets you where you are now! Learn to interact with your body’s chakra system to strengthen your longest and most intimate relationship: the one with yourself. This book is designed for self-work by using the wisdom of your own body. The Yoga Best Life journey is not designed to be short or quick. You are encouraged to stay the course and persevere through the challenges. This work is ongoing and forever rewarding. My teacher, Roger Rippy, always said, “the way you do one thing is the way you do everything.” I feel like this is true, and to create Yoga Best Life, I say, “In everything, do yoga.” Get your favorite pen and begin reading. Discover what is holding you back from enjoying your life to your maximum potential. Complete the practices from each chapter to implement your learnings immediately. You already have the power within you, now is the time to use it. Start your journey to achieve Yoga Best Life!

Chakra Meditation Moon Tree of Life, the Yoga Journal: Yoga Instructor Notebook Journal | 7 X 10 Lined Notebook Gift for Women Yoga Teachers

Download Chakra Meditation Moon Tree of Life, the Yoga Journal: Yoga Instructor Notebook Journal | 7 X 10 Lined Notebook Gift for Women Yoga Teachers PDF Online Free

Author : Yoga Note
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (558 download)

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Book Synopsis Chakra Meditation Moon Tree of Life, the Yoga Journal: Yoga Instructor Notebook Journal | 7 X 10 Lined Notebook Gift for Women Yoga Teachers by : Yoga Note

Download or read book Chakra Meditation Moon Tree of Life, the Yoga Journal: Yoga Instructor Notebook Journal | 7 X 10 Lined Notebook Gift for Women Yoga Teachers written by Yoga Note and published by . This book was released on 2020-06-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook is perfect for yoga lover or yoga instructor . College Ruled Quality White Paper Size 7x10 inch 120 Lined Pages