Yoga Meditation And Spiritual Growth For The African American Community

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Black Women's Yoga History

Author : Stephanie Y. Evans
Publisher : State University of New York Press
ISBN 13 : 1438483651
Total Pages : 531 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Black Women's Yoga History by : Stephanie Y. Evans

Download or read book Black Women's Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

Yoga, Meditation and Spiritual Growth for the African American Community

Author : Daya Devi-Doolin
Publisher :
ISBN 13 : 9781937269463
Total Pages : 98 pages
Book Rating : 4.2/5 (694 download)

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Book Synopsis Yoga, Meditation and Spiritual Growth for the African American Community by : Daya Devi-Doolin

Download or read book Yoga, Meditation and Spiritual Growth for the African American Community written by Daya Devi-Doolin and published by . This book was released on 2014 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides hope and direction for a new or a renewed body, mind and spirit.The Yoga Asanas within this book will, if you practice, help you to burn calories, strengthen the body, mind and soul and offer benefits you cannot even imagine. All you really have to do is KEEP BREATHING! Daya Devi-Doolin has written an excellent, simple and readable book on Hatha Yoga. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY is for you, the everyday person, the person who works, has a family (or not) and wants to stay stress-free, happy, fulfilled and healthy. This book will lead you, the yoga aspirant, and participant to that place. It has a loving and knowledgeable approach as if the reader were right in Daya's Yoga studio at the Doolin Healing Sanctuary. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY was written by Yoga Instructor Yogini Daya Devi-Doolin who is the President and Co-Owner, along with her husband Chris Doolin, of The Doolin Healing Sanctuary. Daya started teaching herself Yoga and has been sharing her passion as an instructor for nearly fifty years. She was first trained by Professor Yogi Bharat Gajjar and continued training and improving her skill with Yogi Amrit Desai. Daya knows how important Yoga has been in her life and she conveys that with all of her students so that everyone can experience the good it can bring into their lives. Yoga has transformed her body, mind and spirit and she assures you it can do the same for you as you begin to experience this journey and truth for yourself.

Spiritually Fly

Author : Faith Hunter
Publisher : Sounds True
ISBN 13 : 1683644263
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Spiritually Fly by : Faith Hunter

Download or read book Spiritually Fly written by Faith Hunter and published by Sounds True. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

Yoga Where You Are

Author : Dianne Bondy
Publisher : Shambhala Publications
ISBN 13 : 0834843307
Total Pages : 271 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga Where You Are by : Dianne Bondy

Download or read book Yoga Where You Are written by Dianne Bondy and published by Shambhala Publications. This book was released on 2020-12-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

Yoga in the Black Community

Author : Charlene Marie Muhammad
Publisher : Singing Dragon
ISBN 13 : 1839978635
Total Pages : 209 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Yoga in the Black Community by : Charlene Marie Muhammad

Download or read book Yoga in the Black Community written by Charlene Marie Muhammad and published by Singing Dragon. This book was released on 2024-04-18 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

Yoga Where You Are

Author : Dianne Bondy
Publisher : Shambhala Publications
ISBN 13 : 1611807867
Total Pages : 271 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Yoga Where You Are by : Dianne Bondy

Escaping the Delusions of Culture

Author : Sterling T. Anderson
Publisher : iUniverse
ISBN 13 : 1532086156
Total Pages : 300 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Escaping the Delusions of Culture by : Sterling T. Anderson

Download or read book Escaping the Delusions of Culture written by Sterling T. Anderson and published by iUniverse. This book was released on 2023-04-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: As I began to write what originally started out to be a family orientated portrayal (of which much still is), race and the influence of politics and religion became increasingly important factors to acknowledge. They are inextricably bound together in the consciousness of America. Decisions made by elected and unelected officials affect virtually every aspect of our lives - whether we know it or not. Where buildings are built, where roads are constructed, where services are and are not provided, how the administration of justice is meted out, the list goes on. These decisions are ultimately made by the political class. The attitudes of those holding office will affect how these resources are allocated. If there is a price to be paid by those decisions it’s felt by those with the least political and financial clout. The book is broken up into many different segments all of which play a part in either illuminating particular themes mentioned above, sharing family insights, and of high proirity to the writer, rising in the mind of the reader the desire to question the previously unquestioned and if motivated challenge those previously unquestioned assumptions. I hope the reader finds this book as interesting to read as I found it to write.

Encyclopedia of Religious and Spiritual Development

Author : Elizabeth M. Dowling
Publisher : SAGE
ISBN 13 : 0761928839
Total Pages : 553 pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis Encyclopedia of Religious and Spiritual Development by : Elizabeth M. Dowling

Download or read book Encyclopedia of Religious and Spiritual Development written by Elizabeth M. Dowling and published by SAGE. This book was released on 2006 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on the developmental process of religion and spirituality across the human life span.This encyclopedia joins a recent trend in research and scholarship aimed at better understanding the similarities and differences between world religions and spiritualities, between expressions of the divine and between experiences of the transcendent.

The Human Mosaic

Author : Terry G. Jordan-Bychkov
Publisher : Macmillan
ISBN 13 : 9780716763840
Total Pages : 500 pages
Book Rating : 4.7/5 (638 download)

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Book Synopsis The Human Mosaic by : Terry G. Jordan-Bychkov

Download or read book The Human Mosaic written by Terry G. Jordan-Bychkov and published by Macmillan. This book was released on 2005-08-19 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carrying forward the legacy of original author Terry Jordan-Bychkov, Mona Domosh and new coauthors Roderick Neumann and Patricia Price offer this thoroughly updated new edition of the acclaimed introduction to the cultural geography of the world today. The result is a text that maintains its original distinctive style while addressing contemporary issues and situations that students care about, most importantly, the continuing phenomenon of globalization. The Thematic Approach of The Human Mosaic The Human Mosaic introduces five themes in the opening chapter--culture region, cultural diffusion, cultural ecology, cultural interaction, and cultural landscape--then uses those themes as a framework for the topical chapters that follow. Each theme is applied to a variety of geographical topics: demography, agriculture, the city, religion, language, ethnicity, politics, industry, folk and popular culture. Through this organization, students are able to relate to the most important aspects of cultural geography at every point in the text.

Awakening from Anxiety

Author : Connie L. Habash
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Awakening from Anxiety by : Connie L. Habash

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Annual Review of the Sociology of Religion. Volume 14 (2023)

Author :
Publisher : BRILL
ISBN 13 : 9004686258
Total Pages : 266 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Annual Review of the Sociology of Religion. Volume 14 (2023) by :

Download or read book Annual Review of the Sociology of Religion. Volume 14 (2023) written by and published by BRILL. This book was released on 2024-03-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume of the Annual Review for the Sociology of Religion adresses the challenges of the diversity and complexity of sociological approaches to Asian forms and dynamics of Asian or Asian-inpired ascetic ideas and practices. Eleven papers, written by scholars conducting researches in different geographic and cultural contexts, all contribute to enrich discussion on the relevance of sociological studies of Yoga, meditation and other ascetic techniques and traditions. Contributors are: Zuzana Bártová, Loïc Bawidamann, Jørn Borup, Sally SJ Brown, Ugo Dessì, Marianne Qvortrup Fibiger, Marc Lebranchu, Patrick S.D. McCartney, Lionel Obadia, Matteo Di Placido, Alexandros Sakellariou, João Paulo P. Silveira, and Rafael Walthert.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1993-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

A Queer Dharma

Author : Jacoby Ballard
Publisher : North Atlantic Books
ISBN 13 : 1623176514
Total Pages : 286 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis A Queer Dharma by : Jacoby Ballard

Download or read book A Queer Dharma written by Jacoby Ballard and published by North Atlantic Books. This book was released on 2021-11-23 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Queer critique, queer practice: embodied teachings for healing from trauma and social injustice. Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks. Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, exploring the intersections of yoga, capitalism, cultural appropriation, and sexual violence. Ballard also addresses the trauma--complex, vicarious, historical, and collective--perpetuated against queer communities. In response, he offers tools for self-compassion, tonglen, lovingkindness, and grounding, and helps readers explore questions like: What is trauma? How is it a product of injustice--and how can healing it create justice? The world won't stop being homo- and transphobic, so how do I encounter that in a way that does the least harm? How do we love what is uniquely trans about us? What are affinity groups, and why do we need them? In part II, Ballard offers a queer-centered, fully embodied, and equity-rooted practice with meditations, practices, and sequences for processing and healing from trauma individually and in community. He explains concepts like lovingkindness, letting go, compassion, joy, forgiveness, and equanimity through a queer lens, and pairs each with corresponding meditations, practices, and beautiful line drawings of queer bodies. Enhanced with stories from Ballard's personal practice and professional experience teaching yoga in schools, prisons, conferences, and his weekly Queer and Trans Yoga class, A Queer Dharma is a guidebook, reclamation, and unapologetically queer heart offering for true healing and transformation.

Black Children of Incarcerated Parents Speak Truth to Power

Author : Britany Jenine Gatewood
Publisher : Taylor & Francis
ISBN 13 : 1000982025
Total Pages : 212 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Black Children of Incarcerated Parents Speak Truth to Power by : Britany Jenine Gatewood

Download or read book Black Children of Incarcerated Parents Speak Truth to Power written by Britany Jenine Gatewood and published by Taylor & Francis. This book was released on 2023-11-16 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book centers directly impacted Black children who have lived through parental incarceration. Their stories are told from holistic perspectives incorporating the full range of collateral consequences. Shifting from the Eurocentric and capitalistic viewpoint, they move us beyond negative outcomes to a positive prism by providing insider perspective, strategy, advice, and compelling experiences. We center Black children of incarcerated parents’ (BCOIP’s) rich narratives to show how they are conscious thinkers with perspectives that can help reimagine all Black children’s lives and futures. These stories help readers better understand the importance of exploring the revolutionary ways BCOIP continue to survive, thrive, and transform amid the dynamic challenges surrounding mass incarceration. The book shifts the social dialogue from fear of intergenerational crime and incarceration to resilience, success, Black joy, and self-love, and moves from sympathetic into an empathetic agenda. The book brings to the forefront counter-storytelling through oral narratives that fill a gap in literature that leaves out the voices of children of incarcerated parents who are doctors, lawyers, professional athletes, musicians, community leaders, activists, professors, teachers, bestselling authors, and much more. These are vital experiences to share because not all BCOIP will end up in prison, jail, or a detention center. Black Children of Incarcerated Parents Speak Truth to Power will be of great interest to scholars from the humanistic social sciences and humanities. It is also a timely resource for students (high school, undergraduate, and graduate) in sociology, criminology, corrections, humanities, social work, counseling, education, social justice, and related courses, as well as agency administrators, community organizations servicing families of the incarcerated, specifically incarcerated parents and the children of incarcerated parents, themselves.

Occupational Therapy in Mental Health

Author : Catana Brown
Publisher : F.A. Davis
ISBN 13 : 0803659296
Total Pages : 1041 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Occupational Therapy in Mental Health by : Catana Brown

Download or read book Occupational Therapy in Mental Health written by Catana Brown and published by F.A. Davis. This book was released on 2019-02-05 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revision of a well-loved text continues to embrace the confluence of person, environment, and occupation in mental health as its organizing theoretical model, emphasizing the lived experience of mental illness and recovery. Rely on this groundbreaking text to guide you through an evidence-based approach to helping clients with mental health disorders on their recovery journey by participating in meaningful occupations. Understand the recovery process for all areas of their lives—physical, emotional, spiritual, and mental—and know how to manage co-occurring conditions.

Finding Refuge

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 0834843609
Total Pages : 170 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Finding Refuge by : Michelle Cassandra Johnson

Download or read book Finding Refuge written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to process your own grief--as well as family, community, and global grief--with this fierce and openhearted guide to healing in an unjust world. In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity. In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative and meditation and journaling practices at the end of each chapter that explore being present with your heart, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.

Get Your Yoga On

Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834843102
Total Pages : 169 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Get Your Yoga On by : Kino MacGregor

Download or read book Get Your Yoga On written by Kino MacGregor and published by Shambhala Publications. This book was released on 2020-10-20 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.