Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Yoga Its Not About Putting Your Foot Behind Your Ear full books in PDF, epub, and Kindle. Read online Yoga Its Not About Putting Your Foot Behind Your Ear ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Sophia S. Paul
Publisher : Balboa Press
ISBN 13 : 1452539952
Total Pages : 192 pages
Book Rating : 4.4/5 (525 download)
Download or read book It's Not about Putting Your Foot Behind Your Ear written by Sophia S. Paul and published by Balboa Press. This book was released on 2011-10-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sophia S. Paul
Publisher : CreateSpace
ISBN 13 : 9781475050103
Total Pages : 220 pages
Book Rating : 4.0/5 (51 download)
Download or read book Yoga - It's Not About Putting Your Foot Behind Your Ear... written by Sophia S. Paul and published by CreateSpace. This book was released on 2012-03-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: By sharing her personal journey of transformation through Yoga, Sophia Paul is guiding and reassuring us to follow our own path towards a life full of joy and happiness. The power of mindfulness, right attitude, and a willingness to always look at the lesson in the experience can present us with the healing that we all seek. Simplistic, full of timeless wisdom and providing tools to turn every moment of your life into peace and appreciation, Sophia's story is intriguing and encouraging. From her early childhood on she had a calling for adventure that would eventually take her across several continents. Being “stranded” in a foreign country with no legal permission to work she was confronted with the reality of her divorce, and having to provide for her children. Her gift to “pull herself up out of every misery again and again” (as one friend admiringly put it) she proves that with a “yes I can" attitude, everything is possible. With yoga as her constant companion, her story leads from a happy childhood in Germany, to living dangerously in South America, to finally finding her true home in the United States.Sophia S Paul has over 30 years of experience as a Yoga Practitioner/Instructor. She owns Royal Yoga in Bailey/CO and currently also teaches at Red Rocks Community College in Lakewood/CO
Author : Mim Beim
Publisher : Unistar Books
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4./5 ( download)
Download or read book Natural Therapies To Boost The Mood And Mind written by Mim Beim and published by Unistar Books. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mel Skinner
Publisher : Aeon Books
ISBN 13 : 1913504190
Total Pages : 178 pages
Book Rating : 4.9/5 (135 download)
Download or read book Rest is Radical written by Mel Skinner and published by Aeon Books. This book was released on 2020-09-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.
Author : Marcus Veda
Publisher : Random House
ISBN 13 : 1473567300
Total Pages : 192 pages
Book Rating : 4.4/5 (735 download)
Download or read book How to Win at Yoga written by Marcus Veda and published by Random House. This book was released on 2019-09-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in to the hardest poses and get out alive Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram. Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly. From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.
Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 193859469X
Total Pages : 1564 pages
Book Rating : 4.9/5 (385 download)
Download or read book Advanced Yoga Practices - The AYP Plus Lessons written by Yogani and published by AYP Publishing. This book was released on with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AYP Plus Lessons eBook is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. The Advanced Yoga Practices (AYP) Lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent Self-Pacing of practices for comfort and safety is a core teaching throughout the lessons. The AYP Lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, more than 15 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, published in 2004 and 2010, cover nearly 500 lessons combined. As the writings continued, the AYP Plus online service was launched in 2015, eventually providing nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel. Over the years, the AYP writings have been praised as one of the most comprehensive and accessible instructional resources on Full Scope Yoga - See hundreds of testimonials in the back of the book. With the publication of this large eBook, the full teachings contained in the AYP Plus Lessons are being made available in book form for the first time.
Author : Paula Poundstone
Publisher : Algonquin Books
ISBN 13 : 1616208066
Total Pages : 321 pages
Book Rating : 4.6/5 (162 download)
Download or read book The Totally Unscientific Study of the Search for Human Happiness written by Paula Poundstone and published by Algonquin Books. This book was released on 2018-05-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A remarkable journey. I laughed. I cried. I got another cat.” —Lily Tomlin “Paula Poundstone is the funniest human being I have ever known.” —Peter Sagal, host of Wait Wait . . . Don’t Tell Me! and author of The Book of Vice “Is there a secret to happiness?” asks comedian Paula Poundstone. "I don’t know how or why anyone would keep it a secret. It seems rather cruel, really . . . Where could it be? Is it deceptively simple? Does it melt at a certain temperature? Can you buy it? Must you suffer for it before or after?” In her wildly and wisely observed book, the comedy legend takes on that most inalienable of rights—the pursuit of happiness. Offering herself up as a human guinea pig in a series of thoroughly unscientific experiments, Poundstone tries out a different get-happy hypothesis in each chapter of her data-driven search. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter, and commits to getting her house organized (twice!). Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? You may be laughing too hard to care. The Totally Unscientific Study of the Search for Human Happiness is both a story of jumping into new experiences with both feet and a surprisingly poignant tale of a single working mother of three children (not to mention dozens of cats, a dog, a bearded dragon lizard, a lop-eared bunny, and one ant left from her ant farm) who is just trying to keep smiling while living a busy life. The queen of the skepticism-fueled rant, Paula Poundstone stands alone in her talent for bursting bubbles and slaying sacred cows. Like George Carlin, Steve Martin, and David Sedaris, she is a master of her craft, and her comedic brilliance is served up in abundance in this book. As author and humorist Roy Blount Jr. notes, “Paula Poundstone deserves to be happy. Nobody deserves to be this funny.”
Author : Dion Betts
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846424984
Total Pages : 101 pages
Book Rating : 4.8/5 (464 download)
Download or read book Yoga for Children with Autism Spectrum Disorders written by Dion Betts and published by Jessica Kingsley Publishers. This book was released on 2006-03-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome. This fully-illustrated book combines the authors' professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs). The authors give step-by-step descriptions of warming-up, strengthening, calming, and tension-releasing exercises that are suitable for reducing coping mechanisms, such as hand-flapping, and increasing muscle tone, muscle strength and body awareness. They also offer a range of short and long sequences that can be tailored to fit the needs of the individual child. Yoga for Children with Autism Spectrum Disorders is ideal for parents and caregivers who want to use simple yoga techniques to help children with ASDs overcome some of the symptoms of the disorder.
Author : Rodney Yee
Publisher : Macmillan
ISBN 13 : 9780312273316
Total Pages : 374 pages
Book Rating : 4.2/5 (733 download)
Download or read book Yoga written by Rodney Yee and published by Macmillan. This book was released on 2002-01-14 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh from his guest appearance on "Oprah, " renowned yogi Rodney Yee brings this fitness craze to the masses with eight full yoga practices with 400 beautiful black-and-white photos.
Download or read book Weekly World News written by and published by . This book was released on 2001-05-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.
Author : Bryan Misuraca
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1682353583
Total Pages : 500 pages
Book Rating : 4.6/5 (823 download)
Download or read book The Jellie Chronicles Volume Two written by Bryan Misuraca and published by Strategic Book Publishing & Rights Agency. This book was released on 2021-02-15 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Jellie Chronicles Volume Two: PIRATES relates the continuing story of the brave crew of the salvage ship the Pequad, who have taken on the task of towing a yacht from Hawaii to Tahiti through pirate-infested waters. But something even more terrifying lurks in the ocean’s depths. The crew of the Pequad follows their captain to the bottom of the planet, where they encounter their greatest foe yet, a long-thought-extinct beast from the past. Straight from his nightmares, Captain Ron “Fearless” Wilson battles the elements in the Southern Pacific, where he meets the apex predator. The first book in the series is The Jellie Chronicles: STINGS. Says author Bryan Misuraca, “I really like the characters from the first book. I still have some adventures left to put them through.” The third book will be Jellie Chronicles FEARLESS.
Author : Alice Christensen
Publisher : Simon and Schuster
ISBN 13 : 0743223683
Total Pages : 246 pages
Book Rating : 4.7/5 (432 download)
Download or read book The American Yoga Association Beginner's Manual Fully Revised and Updated written by Alice Christensen and published by Simon and Schuster. This book was released on 2010-11-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively. Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0976465523
Total Pages : 527 pages
Book Rating : 4.9/5 (764 download)
Download or read book Advanced Yoga Practices - Easy Lessons for Ecstatic Living written by Yogani and published by AYP Publishing. This book was released on 2004-12 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.
Author : Alfred Schmielewski
Publisher : Greg Henry Waters Group
ISBN 13 :
Total Pages : 313 pages
Book Rating : 4./5 ( download)
Download or read book YOGA YOGA YOGA written by Alfred Schmielewski and published by Greg Henry Waters Group. This book was released on with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Hatha Yoga exercises will do for you: A. Decalcify and loosen your joints. B. Stretch your tendons. C. Stretch your ligaments. D. Mobilize and decalcify your spine. E. In many cases straighten your spine and improve vertebral disorders. (In severe cases of vertebral disorders, Yoga serves as an excellent supplement to chiropractic or osteopathic therapy.) F. Correct your posture. G. Stimulate your nervous systems. H. Stimulate your glands and put them into a state of normal equilibrium. I. Increase your breathing capacity by 25 to 300%. J. Increase your oxygen intake. K. Improve digestion. L. Eliminate or improve many feminine disorders. M. Greatly improve your stamina, endurance and metabolic output. N. Release tensions and hypertension. O. Tache you the skill of auto-relaxation. P. Improve your skin, your hair and your eating habits. Q. Help you stop smoking, drinking alcoholic beverages, and help you to get off tranquilizers. R. Improve your circulation. S. Strengthen yor whole body to the state of professional fitness. T. Improve your bust line. U. Trim up your thighs and your hipline. U. Trim up your thighs and your hip line. V. Is an ideal basis for natural childbirth. W. Yoga diets help you reduce weight, without starvation. X. Yoga nutrition plans make you healthy and able to resist many common diseases. Y. Helps you to over come weakness and deficiency. Z. Gives you beauty, health, relaxation, stamina and self-assurance.
Download or read book Yoga Journal written by and published by . This book was released on 2005-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Lexie Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1399406035
Total Pages : 193 pages
Book Rating : 4.3/5 (994 download)
Download or read book Yoga for Runners written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2023-04-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Author :
Publisher :
ISBN 13 :
Total Pages : 736 pages
Book Rating : 4.:/5 (321 download)
Download or read book EastWest written by and published by . This book was released on 1988 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt:
