Yoga Is The Journey Of The Self Through The Self To The Self

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Book of Yoga Self Practice

Author : Rebecca Anderton-Davies
Publisher :
ISBN 13 : 9781529349467
Total Pages : 320 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Book of Yoga Self Practice by : Rebecca Anderton-Davies

Download or read book Book of Yoga Self Practice written by Rebecca Anderton-Davies and published by . This book was released on 2020-08-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

Recharge

Author : Julie Montagu
Publisher : Hachette UK
ISBN 13 : 0349418136
Total Pages : 159 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Recharge by : Julie Montagu

Download or read book Recharge written by Julie Montagu and published by Hachette UK. This book was released on 2018-01-04 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

The Great Work of Your Life

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 0345535685
Total Pages : 306 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Great Work of Your Life by : Stephen Cope

Download or read book The Great Work of Your Life written by Stephen Cope and published by Bantam. This book was released on 2012-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to finding your life’s purpose—what spiritual teachers call dharma—through mindfulness and self-exploration. Stephen Cope says that in order to have a fulfilling life you must discover the deep purpose hidden at the very core of your self. The secret to unlocking this mystery, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna. Cope takes readers on a step-by-step tour of this revered tale and highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, Walt Whitman, Susan B. Anthony, John Keats, and Harriet Tubman, along with stories of ordinary people as well. If you’re feeling lost in your own life’s journey, The Great Work of Your Life may help you to find and to embrace your true calling. Praise for The Great Work of Your Life “Keep a pen and paper handy as you read this remarkable book: It’s like an owner’s manual for the soul.”—Dani Shapiro, author of Devotion “A masterwork . . . You’ll find inspiration in these pages. You’ll gain a better appreciation of divine guidance and perhaps even understand how you might better hear it in your own life.”—Yoga Journal “I am moved and inspired by this book, the clarity and beauty of the lives lived in it, and the timeless dharma it teaches.”—Jack Kornfield, author of A Path with Heart “A rich source of contemplation and inspiration [that] encourages readers . . . to discover and fully pursue their inner self’s calling.”—Publishers Weekly “Fabulous . . . If you have ever wondered what your purpose is, this book is a great guide to help you on your path.”—YogaHara

Yoga from the Inside Out

Author : Christina Sell
Publisher : SCB Distributors
ISBN 13 : 1935387634
Total Pages : 190 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis Yoga from the Inside Out by : Christina Sell

Download or read book Yoga from the Inside Out written by Christina Sell and published by SCB Distributors. This book was released on 2013-10-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?

Yoga and the Quest for the True Self

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 198480006X
Total Pages : 485 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Yoga and the Quest for the True Self by : Stephen Cope

Download or read book Yoga and the Quest for the True Self written by Stephen Cope and published by Bantam. This book was released on 2018-04-17 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

The Yogi Assignment

Author : Kino MacGregor
Publisher : Shambhala Publications
ISBN 13 : 0834841231
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Hatha Yoga Pradipika

Author : Swami Swatmarama
Publisher : David De Angelis
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Hatha Yoga Pradipika by : Swami Swatmarama

Download or read book Hatha Yoga Pradipika written by Swami Swatmarama and published by David De Angelis. This book was released on 2022-01-29 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

Journey Into Power

Author : Baron Baptiste
Publisher : Simon and Schuster
ISBN 13 : 1668002108
Total Pages : 226 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Journey Into Power by : Baron Baptiste

Download or read book Journey Into Power written by Baron Baptiste and published by Simon and Schuster. This book was released on 2022-06-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.

The Untethered Soul

Author : Michael A. Singer
Publisher : New Harbinger Publications
ISBN 13 : 1608820491
Total Pages : 198 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Untethered Soul by : Michael A. Singer

Download or read book The Untethered Soul written by Michael A. Singer and published by New Harbinger Publications. This book was released on 2007-10-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.

Awakening from Anxiety

Author : Connie L. Habash
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Awakening from Anxiety by : Connie L. Habash

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Light on Life

Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

The Yogi's Roadmap

Author : Bhavani Silvia Maki
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482378245
Total Pages : 0 pages
Book Rating : 4.3/5 (782 download)

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Book Synopsis The Yogi's Roadmap by : Bhavani Silvia Maki

Download or read book The Yogi's Roadmap written by Bhavani Silvia Maki and published by Createspace Independent Publishing Platform. This book was released on 2013-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the techniques of Yoga are well expounded upon in the West, little guidance has been offered to integrate these practices with our emotions and psychology. Traditionally, the Patanjali Yoga Sutra is recognized as the definitive guide, offering perennial wisdom in navigating life's challenges through the cultivation of viveka khyati, discriminating wisdom. In The Yogi's Roadmap, Bhavani Maki offers unique, contemporary insights into the Yoga Sutra, revealing that deep, personal inquiry is both the means and the experience, of embodying our true spiritual awakening.

Yoga in Albanian Lands

Author : Annea Hapçiu
Publisher :
ISBN 13 : 9780578888101
Total Pages : pages
Book Rating : 4.8/5 (881 download)

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Book Synopsis Yoga in Albanian Lands by : Annea Hapçiu

Download or read book Yoga in Albanian Lands written by Annea Hapçiu and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga in Albanian Lands is a collection of stories of yoga poses inspired by the landmarks and culture of Albania and Kosovo. The book is an artistic journey, serving as an insightful educational and informational guide to places you can visit in Kosovo and Albania. Written in English and Albanian, the colorful book takes you across eleven places, revealing the uniqueness of identity and the commonness of human experience.

Journey to Self-Realization

Author : Paramahansa Yogananda
Publisher : Self Realization Fellowship
ISBN 13 : 9780876122563
Total Pages : 0 pages
Book Rating : 4.1/5 (225 download)

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Book Synopsis Journey to Self-Realization by : Paramahansa Yogananda

Download or read book Journey to Self-Realization written by Paramahansa Yogananda and published by Self Realization Fellowship. This book was released on 2000-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection debates the path and purpose of life. The author discusses such topics as whether it is possible to hasten human evolution, the possibility of a scientific method to ensure a pathway to life's highest fulfilments and what guidelines help mediators find genuine spiritual progress.

Simple Path to Yoga

Author : Eric Chaline
Publisher :
ISBN 13 : 9780760731406
Total Pages : 328 pages
Book Rating : 4.7/5 (314 download)

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Book Synopsis Simple Path to Yoga by : Eric Chaline

Download or read book Simple Path to Yoga written by Eric Chaline and published by . This book was released on 2002 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores both the philosophy and practice of yoga"--Jacket

Out of Your Mind

Author : Alan Watts
Publisher : Souvenir Press
ISBN 13 : 0285644092
Total Pages : 207 pages
Book Rating : 4.2/5 (856 download)

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Book Synopsis Out of Your Mind by : Alan Watts

Download or read book Out of Your Mind written by Alan Watts and published by Souvenir Press. This book was released on 2018-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind. Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world. For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity. Embrace chaos to discover your deepest purpose. How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion? Find the miracle that occurs when we stop taking life so seriously.

The Yoga of the Bhagavad Gita

Author : Paramhansa Yogananda
Publisher : Self-Realization Fellowship Publishers
ISBN 13 : 9780876120330
Total Pages : 0 pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis The Yoga of the Bhagavad Gita by : Paramhansa Yogananda

Download or read book The Yoga of the Bhagavad Gita written by Paramhansa Yogananda and published by Self-Realization Fellowship Publishers. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contains selected excerpts from Paramahansa Yogananda's complete commentary on the Bhagavad Gita: 'God talks with Arjuna: the Bhagavad Gita--a new translation and commentary.' Also, Yogananda's original translation of the Bhagavad Gita into English is included in uninterrupted sequential form"--Provided by publisher.