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Yoga Inspirations For Families
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Book Synopsis Yoga Inspirations for Families by : Penelope Jane Jones
Download or read book Yoga Inspirations for Families written by Penelope Jane Jones and published by Penelope Jane Jones. This book was released on 2020-05-23 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can be a space of great transformation. It strengthens your body, increases flexibility, and calms the mind - it also can help us become more mindful and connected to ourselves and our loved ones. This ebook leads you and your family through a series of carefully curated yoga poses. The sequence is designed to be a gentle moving meditation to deepen your tranquillity and cultivate inner peace with every breath. This book is part of the Write With You Project (WWYP). WWYP was formed as our response to Covid-19. We financially support artists across the world impacted by Covid-19 to help them continue to create art. Together, we create beautiful ebooks that we offer the world for free to bring more joy, love and connection into homes across the globe. They are made from our hearts to yours and we hope you enjoy this book!
Book Synopsis Yoga for the Family by : Bharat Thakur
Download or read book Yoga for the Family written by Bharat Thakur and published by Roli Books Private Limited. This book was released on 2005-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the Family is a holistic approach that aims to foster growth at all levels: physical, mental, emotional, psychological and spiritual. The book is divided into separte sections such as yoga for couples, yoga for pregnant women, and yoga for children. It also offers a 41-day transformation process-kayaklap-that aims at reversing the ageing process.
Download or read book Be Yoga written by Andrea Cervantes and published by . This book was released on 2020-06-21 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE Yoga is a beautifully illustrated collection of mindfulness quotes and poses for kids. Each quote was intentionally selected for each of the corresponding poses to encourage and inspire your little yogi. ★ Don't forget to check out the matching BE Yoga Childrens Coloring Book for an interactive yoga practice! ★
Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Book Synopsis Our Family's Doing Yoga by : Sonjoria Sydnor
Download or read book Our Family's Doing Yoga written by Sonjoria Sydnor and published by . This book was released on 2020-08-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Creative Yoga for Children by : Adrienne Rawlinson
Download or read book Creative Yoga for Children written by Adrienne Rawlinson and published by North Atlantic Books. This book was released on 2013-01-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom. Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more. Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative "connecting" activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired. Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, Creative Yoga for Children allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children.
Download or read book Yoga Story written by Itzik Oron and published by . This book was released on 2020-05-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's children live in a fast-paced and competitive world. They face school pressures, long hours in front of electronic screens, competition with classmates, and ... very busy parents. They need tools to help them deal with all this. Yoga is a great tool that provides healthy screen breaks, reduces stress, improves sleep, and more. Yoga Story is not a standard yoga book. It's an innovative approach that uses fascinating stories to make it fun and easy for children to learn yoga at home! The book's 10 short and magical tales will allow your children to quickly learn beneficial yoga poses and enjoy practicing them again and again. An elephant, a rabbit, and a lion are some of the captivating story heroes--and they are also the names of yoga poses. As the characters appear in the story, it signals children to practice those poses. The book includes about 50 yoga exercises that make up a program especially designed for children, with a focus on proper breathing. In addition, the stories in the book highlight important values such as nonviolence, respect for others, and a healthy lifestyle. The stories will engage and expand your child's imagination, while the yoga poses will help develop their physical, neural, and mental abilities--such as coordination and posture--while improving their self-confidence. The book is designed for children ages four to twelve. Parents can read the stories to younger children, using the pictures and instructions that accompany each story to guide children through the poses. Older children who know how to read can learn independently and practice without any help. With Yoga Story, you are giving your child an important tool for coping with daily life--and offering them lifelong benefits. Inspired by the book's engaging stories and characters, your child will easily learn the illustrated yoga poses, and experience the vital connection between body and mind! Itzik Oron is a veteran yoga teacher and expert in children's learning processes. He is certified by Israel's Wingate Institute--one of the world's most advanced sports training facilities--where he studied yoga and yoga for children. Oron wrote this book after teaching thousands of yoga classes for children in recent years. The book draws on his in-depth knowledge and true understanding of young children's abilities, and features the great expertise gained from his many years of experience with yoga's positive impact on children.More on the importance of yoga in children: ① Kids who practice yoga are able to control their emotions better and can calm themselves when stressed. Studies show that these children also tend to opt for a healthier diet, and that they are more engaged in sports activities than children who do not practice yoga. ② Yoga has a profound effect children's health. Children today suffer from various diseases and disorders, including the affluent diseases of the West--like heart problems, diabetes, and obesity at an early age. Proper breathing practice, non-competitive movement, and deep relaxation have been proven to be an effective means of healing. ③ Once yoga is instilled in children, it becomes part of their lifestyle, their behavior, and their language. Children love to practice yoga, and they love the feeling it gives them.
Book Synopsis Monthly Kids Yoga Themes by : Giselle Shardlow
Download or read book Monthly Kids Yoga Themes written by Giselle Shardlow and published by . This book was released on 2018-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy monthly kids yoga ideas To spark your imagination, each monthly theme includes one breathing technique, one focus yoga pose, a three-pose flow sequence, and one recommended yoga book. This 58-page paperback book is for teachers, parents, kids yoga teachers, caregivers, and health practitioners looking for simple, convenient ways to add yoga into their curriculum, classes, or home life. Age group: Toddlers to Early Primary, ages 3 to 8. What's included in this 58-page monthly kids yoga theme book for kids: - 12 monthly kids yoga themes, including winter, love, spring, earth, animal, and farm - Each theme includes one focus pose, one breathing technique, 3-pose flow, and a recommended yoga book What are the benefits of yoga for kids: - increases strength and flexibility - helps them relax, unwind, and calm down to reduce stress and anxiety - helps them sleep better - promotes interaction between adult and child, as well as between multiple children - improves their fine and gross motor skills, as well as their coordination - develops self-confidence, self-expression, and body awareness - promotes a healthy, active lifestyle Making yoga for children easy, fun, and educational
Book Synopsis Playful Family Yoga by : Teressa Asencia
Download or read book Playful Family Yoga written by Teressa Asencia and published by Elysian Editions. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a yoga routine that guides children, using pictures and words, into poses with friends and family members.
Book Synopsis Soul Power Yoga Kids - Kids Yoga Poses to Build Focus and Self-Control by : Pooja Sharma
Download or read book Soul Power Yoga Kids - Kids Yoga Poses to Build Focus and Self-Control written by Pooja Sharma and published by CreateSpace. This book was released on 2015-05-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: With yoga becoming more popular, have you become curious about yoga, kids/children's yoga, and are looking for tools that can help you learn yoga in a fun and safe way? Maybe you are a parent, teacher, or caregiver and are looking for ways to introduce yoga to yourself and kids/children? Maybe you are a kid's/children's yoga teacher and are looking for new ideas for the group? Maybe you are an adult yoga teacher and looking for ways to introduce kid's yoga? Yoga is becoming much more mainstream, and many school teachers, yoga teachers, guidance counselors, gym teachers, parents, grandparents, and caregivers are incorporating children/kid's yoga into yoga studios, classrooms and at home as a regular activity. This educational and fun book can help guide you! This book provides step-by-step instructions of yoga poses and coloring pages that focus on feeling grounded, improving concentration and self-control in all children ages 6-12 that teachers and parents can easily use. Based on my 15 years of experience as a children/kid's yoga teacher, these yoga poses and power thoughts can also benefit kids with ADHD and other special needs. There are 15 kid's yoga poses total outlined in this book. The goal of all of the yoga poses and power thoughts are to help kids Feel Grounded, Improve Concentration & Self-Control. The overall framework and order of the yoga poses in this book will help lay the groundwork for a structured and safe routine that helps the children and teacher. Best of all, this is aiding in setting the foundation for a life-long tradition of well-being and fitness. The step-by-step instructions make it easy for you to have fun learning and doing yoga with children. The instructions also provide an easy and safe way to learn yoga poses that aid in calming the mind, strengthen the body, and learning poses properly so that you do not risk injuring yourself or others. The power thoughts help you and the children connect the body with the mind and spirit which in turn helps you and the kids learn calming techniques and ways to improve your/their concentration. The coloring pages provide an engaging way for kids and adults to remember what the poses look like, what the power thoughts are, and discuss the benefits of the yoga poses and power thoughts. Moreover, the coloring pages are a great tool to help the kids learn and remember more easily! Feel confident that you will be creating a healthy and safe foundation in body, mind, spirit and overall well-being for your child and all children/kids you teach yoga.
Download or read book Yoga Assists written by Sharon Gannon and published by Open Road Media. This book was released on 2014-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though “corrections”—with teachers who fixed students’ mistakes—had evolved to “adjustments,” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one’s technique were necessary. In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.
Download or read book Mae & Namaste written by Kara Kotecki and published by Bibliokid Publishing. This book was released on 2022-06-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mae's feelings are as big as the ocean, crashing like waves on the gentle beach. But when she lays out her yoga mat, the world is still for a moment and a calm rushes over her. Mae & Namaste is a picture book that walks children pose by pose through a yoga flow to help them find their inner calm.
Book Synopsis Yoga for the Joy of It! by : Minda Goodman Kraines
Download or read book Yoga for the Joy of It! written by Minda Goodman Kraines and published by Jones & Bartlett Learning. This book was released on 2009-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Features: The Study Questions provided at the end of every chapter encourage learning. The Yoga Moment encourages experiential learning and brings the essence of yoga into the student’s daily life. The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant. A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones. The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement. Yoga Science Boxes discuss some of the science topics connected to yoga. Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.
Book Synopsis Yoga with Luna Lastic (Inspirational Yoga for Kids, Toddler Books, Kids Books, Kindergarten Books, Baby Books, Kids Book, Yoga Books for Kids, Ages 2-8, Kids Books, Yoga Books for Kids, Kids Books) by : Nerissa Marie
Download or read book Yoga with Luna Lastic (Inspirational Yoga for Kids, Toddler Books, Kids Books, Kindergarten Books, Baby Books, Kids Book, Yoga Books for Kids, Ages 2-8, Kids Books, Yoga Books for Kids, Kids Books) written by Nerissa Marie and published by . This book was released on 2017-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a natural flare for yoga, and fun, Luna's adventures are for everyone! Yoga is a wonderful daily practice to exercise muscles and rejuvenate your body. It may help your child connect with their higher self, encouraging spiritual awareness, health and inner peace.
Book Synopsis Yoga Adds Years To Your Life And Life To Your Years by : Yeoys Lotus
Download or read book Yoga Adds Years To Your Life And Life To Your Years written by Yeoys Lotus and published by . This book was released on 2019-07-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Adds Years To Your Life And Life To Your Years Journal - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing Yoga Adds Life To Your Years illustrative work with Distressed Typography And Yoga Poses Background. Act now & get your new favorite Yoga artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Book Synopsis Creative Yoga for Children by : Adrienne Rawlinson
Download or read book Creative Yoga for Children written by Adrienne Rawlinson and published by . This book was released on 2013 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:
