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Author : Kelly Solloway
Publisher :
ISBN 13 : 9781974810512
Total Pages : 144 pages
Book Rating : 4.8/5 (15 download)
Download or read book Pose by Pose written by Kelly Solloway and published by . This book was released on 2020-11-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leslie Kaminoff
Publisher : Human Kinetics
ISBN 13 : 1492583413
Total Pages : 329 pages
Book Rating : 4.4/5 (925 download)
Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Author : Jo Ann Staugaard-Jones
Publisher : North Atlantic Books
ISBN 13 : 1583949844
Total Pages : 442 pages
Book Rating : 4.5/5 (839 download)
Download or read book The Concise Book of Yoga Anatomy written by Jo Ann Staugaard-Jones and published by North Atlantic Books. This book was released on 2015-09-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles
Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.4/5 (654 download)
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author : David Coulter
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120819764
Total Pages : 628 pages
Book Rating : 4.8/5 (197 download)
Download or read book Anatomy of Hatha Yoga written by David Coulter and published by Motilal Banarsidass Publ.. This book was released on 2004 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Author : Raymond A. Long
Publisher : Bandha Yoga Publications LLC
ISBN 13 : 1607432390
Total Pages : 228 pages
Book Rating : 4.6/5 (74 download)
Download or read book The Key Poses of Yoga written by Raymond A. Long and published by Bandha Yoga Publications LLC. This book was released on 2009-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Author : Dr. Abby Ellsworth
Publisher :
ISBN 13 : 9781741841053
Total Pages : 160 pages
Book Rating : 4.8/5 (41 download)
Download or read book Anatomy of Yoga written by Dr. Abby Ellsworth and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Martin Kirk
Publisher : Human Kinetics
ISBN 13 : 1492582492
Total Pages : 367 pages
Book Rating : 4.4/5 (925 download)
Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Author : Leigh Brandon
Publisher : McGraw-Hill
ISBN 13 : 9780071633628
Total Pages : 0 pages
Book Rating : 4.6/5 (336 download)
Download or read book Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action written by Leigh Brandon and published by McGraw-Hill. This book was released on 2010-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get an inside look at the body's muscles at work during yoga Anatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrations depict exactly what happens to the body's muscles and skeletal system while performing these incredibly spine-intensive movements. This book is divided into sequences, 10 to 20 poses each, and involve specific stretches/mobilizing for that particular postural imbalance as well as strengthening. The sequences cover an entire routine, which could last from 30 minutes to an hour or longer. In addition, there is a breathing practice and a related meditation practice. You will be able to use the basic skills in the early chapters and, as your abilities develop, apply them to more advanced techniques featured later in the book. Full-color anatomical illustrations that detail the muscles engaged. Gives you the information you need, and shows you exactly what's going on with their body as they exercise. Build a routine custom to their abilities. Topics include: How to Use the Book; Anatomical Definitions and Terminology; Systems of the Body; Body Planes and Regions; Anatomical Terms; Joint Movements; Posture and Muscle Balance; The Spine; Overview of Postural Problems; How Can Yoga Improve Posture?; The Biomechanics of Breath; Meditation and its Benefits; The Chakras; The Practice; Sun Salutation; Kyphosis Posture; Longitudinal Mobilizations; Horizontal Mobilizations; Moving Cats; Shoulder Opener (1-4); Seated Twist; Locust Pose; Back Bridge; Camel Pose; Half Shoulderstand; Corpse Pose; Breathing Practice; Meditation Practice Lordosis Posture; Forward Bend; Yogic Squat; Front Thigh Stretch; Kneeling Hip Flexor Stretch; Warrior 1 Variation 1; Hero Pose; Child's Pose; Plank; Leg Drop; Corpse Pose; Breathing Practice; Meditation Practice; Flat Back Posture; Expanded Leg Forward Bend; Intense Side Stretchl Extended Straight Leg Stretch; Warrior 1 Variation 2; Supine Toe Pose; Boat Pose; Moving Cats; Cobra; Locust Pose; Reclining Twist; Corpse Pose; Breathing Practice; Meditation Practice; Sway-Back Posture; Down Dog; Half Splits; Triangle Pose; Revolved Triangle Pose; Gate Pose; Seated Forward Bend; Boat Pose; Side Plank; Locust Pose 3; Crocodile Pose; Upward Facing Spread Foot Pose; Corpse Pose; Breathing Practice; Mindfulness of Breathing Meditation
Author : Candace Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600314
Total Pages : 834 pages
Book Rating : 4.6/5 (286 download)
Download or read book Namaslay written by Candace Moore and published by Victory Belt Publishing. This book was released on 2016-10-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Author : Jo Ann Staugaard-Jones
Publisher : North Atlantic Books
ISBN 13 : 1623171237
Total Pages : 129 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Vital Psoas Muscle written by Jo Ann Staugaard-Jones and published by North Atlantic Books. This book was released on 2018-11-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
Author : Cecilia Brasset
Publisher : IMM Lifestyle Books
ISBN 13 : 9781504800501
Total Pages : 0 pages
Book Rating : 4.8/5 (5 download)
Download or read book Complete Anatomy Coloring Book, Newly Revised and Updated Edition written by Cecilia Brasset and published by IMM Lifestyle Books. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn and retain key terminology as you color 150 detailed anatomy drawings. A useful aid for all students of medicine, physical therapy, yoga, and art.
Author : Stephanie McCann
Publisher :
ISBN 13 : 9781506223537
Total Pages : 638 pages
Book Rating : 4.2/5 (235 download)
Download or read book Kaplan Medical Anatomy Flashcards written by Stephanie McCann and published by . This book was released on 2017 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaplan's Anatomy Flashcards is designed to help students of human anatomy learn and memorize the many structures and systems within the human body.
Author : Bernie Clark
Publisher :
ISBN 13 : 9780968766583
Total Pages : 350 pages
Book Rating : 4.7/5 (665 download)
Download or read book The Complete Guide to Yin Yoga written by Bernie Clark and published by . This book was released on 2019-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Author : Kelly Solloway
Publisher : Get Creative 6
ISBN 13 : 9781640210219
Total Pages : 0 pages
Book Rating : 4.2/5 (12 download)
Download or read book The Yoga Anatomy Coloring Book written by Kelly Solloway and published by Get Creative 6. This book was released on 2018-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.
Author : Anatomy Academy
Publisher :
ISBN 13 : 9781914207037
Total Pages : 330 pages
Book Rating : 4.2/5 (7 download)
Download or read book Yoga Anatomy Coloring Book written by Anatomy Academy and published by . This book was released on 2020-11-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an easy, fun and effective way to demystify the anatomical structures underlying each yoga pose? Coloring the anatomy and physiology of each asana is the most effective way to study the structure and functions of yoga movements. You assimilate information and make visual associations with key terminology when coloring in the Yoga Anatomy Coloring Book, all while having fun! Whether you are a yoga instructor or just interested in discovering how the anatomy of our body responds to each body position, let this book guide you. While other books give you the anatomical terminology immediately, this book is designed for convenient self-testing by providing the answer keys on the back of the same page so you can get the most out of your studies. Plus, the detailed illustrations of the anatomical systems in a large page design without back-to-back drawings will make you say goodbye to bleed-through! The Yoga Anatomy Coloring Book features: The most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun! Full coverage of the major systems of the human body to provide context and reinforce visual recognition 150+ unique, easy-to-color pages of different beginner, intermediate & expert yoga poses with their anatomy & terminology Large 8.5 by 11-inch single side paper so you can easily remove your coloring Self-quizzing for each page, with convenient same-page answer keys Discover the anatomical structure of the following poses: Mountain Pose Standing Forward Bend Upward-facing Dog Pigeon pose Wheel Pose Cat Pose Double pigeon pose Crow Pose One handed tree pose One Legged Wheel Pose King Cobra Pose And many, many more... Joins thousands of yogis from all levels who have made their journey to master the asanas more fun, easy and efficient! Roll up and click "ADD TO CART" right now
Author : Anatomy Academy
Publisher : Muze Publishing
ISBN 13 : 9781914207006
Total Pages : 112 pages
Book Rating : 4.2/5 (7 download)
Download or read book Yoga Anatomy Coloring Book for Beginners written by Anatomy Academy and published by Muze Publishing. This book was released on 2020-11-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an easy, fun and effective way to demystify the anatomical structures underlying each yoga pose? Coloring the anatomy and physiology of each asana is the most effective way to study the structure and functions of yoga movements. You assimilate information and make visual associations with key terminology when coloring in the Yoga Anatomy Coloring Book for Beginners, all while having fun! Whether you are a yoga instructor or just interested in discovering how the anatomy of our body responds to each body position, let this book guide you. While other books give you the anatomical terminology immediately, this book is designed for convenient self-testing by providing the answer keys on the back of the same page so you can get the most out of your studies. Plus, the detailed illustrations of the anatomical systems in a large page design without back-to-back drawings will make you say goodbye to bleed-through! The Yoga Anatomy Coloring Book for Beginners features: The most effective way to skyrocket your anatomical knowledge and deepen your understanding of yoga, all while having fun! Full coverage of the major systems of the human body to provide context and reinforce visual recognition 50+ unique, easy-to-color pages of different beginner yoga poses with their anatomy & terminology Large 8.5 by 11-inch single side paper so you can easily remove your coloring Self-quizzing for each page, with convenient same-page answer keys Discover the anatomical structure of the following poses: Mountain Pose Standing Forward Bend Upward-facing Dog Frog pose Half lotus pose Cat Pose Balancing Table Pose Cow Pose Double pigeon pose Garland Pose Bridge Pose And many, many more... Joins thousands of yogis from all levels who have made their journey to master the asanas more fun, easy and efficient! Roll up and click "ADD TO CART" right now
