Yoga For The Joy Of It

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Yoga for the Joy of It!

Author : Minda Goodman Kraines
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449647197
Total Pages : 280 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Yoga for the Joy of It! by : Minda Goodman Kraines

Download or read book Yoga for the Joy of It! written by Minda Goodman Kraines and published by Jones & Bartlett Publishers. This book was released on 2009-03-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Yummy Yoga

Author : Joy Bauer
Publisher : ABRAMS
ISBN 13 : 1683357698
Total Pages : 48 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Yummy Yoga by : Joy Bauer

Download or read book Yummy Yoga written by Joy Bauer and published by ABRAMS. This book was released on 2019-10-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.

Yoga and the Pursuit of Happiness

Author : Sam Chase
Publisher : New Harbinger Publications
ISBN 13 : 1626252890
Total Pages : 248 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase

Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

Pathways to Joy

Author : Dave DeLuca
Publisher : New World Library
ISBN 13 : 1577317564
Total Pages : 314 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Pathways to Joy by : Dave DeLuca

Download or read book Pathways to Joy written by Dave DeLuca and published by New World Library. This book was released on 2010-09-07 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the 1893 Parliament of Religions in Chicago, Swami Vivekananda transformed Western thinking. He showed that, far from being an exotic novelty, Hinduism is an important, legitimate spiritual tradition with valuable lessons for the West. Pathways to Joy is a selection of 108 of his sacred teachings on Vedanta philosophy. In accessible and powerful prose, Vivekananda illuminates the four classical yoga paths — karma, bhakti, raja, and jnana — for the different natures of humankind. The messages focus on the oneness of existence; the divinity of the soul; the truth in all religions; and unifying with the Divine within. Invaluable and inspiring, the selections also explore karma, maya, rebirth, and other great revelations of Hinduism.

Yoga Fun A-Z

Author : Joy Rush
Publisher :
ISBN 13 : 9781736347508
Total Pages : 38 pages
Book Rating : 4.3/5 (475 download)

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Book Synopsis Yoga Fun A-Z by : Joy Rush

Download or read book Yoga Fun A-Z written by Joy Rush and published by . This book was released on 2020-12-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Fun A-Z is a book filled with diverse fun yoga characters to connect yoga with families all around the world. Featuring yoga poses of the alphabet to introduce yoga in a super fun and kid-friendly way. Including mindful breathing and meditation techniques throughout to encourage focus. Animal movements and sounds to encourage self-regulation of emotions while promoting physical activity independently or with the entire family!

Yoga for Life

Author : Colleen Saidman Yee
Publisher : Simon and Schuster
ISBN 13 : 1476776784
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yoga for Life by : Colleen Saidman Yee

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

The Healing Path of Yoga

Author : Nischala Joy Devi
Publisher : Harmony
ISBN 13 : 0307565785
Total Pages : 255 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Healing Path of Yoga by : Nischala Joy Devi

Download or read book The Healing Path of Yoga written by Nischala Joy Devi and published by Harmony. This book was released on 2010-06-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit From the Trade Paperback edition.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Secret Power of Yoga

Author : Nischala Joy Devi
Publisher : Harmony
ISBN 13 : 0307497763
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Secret Power of Yoga by : Nischala Joy Devi

Download or read book The Secret Power of Yoga written by Nischala Joy Devi and published by Harmony. This book was released on 2010-04-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.

Light on Life

Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Watch Me Do Yoga

Author : Bobby Clennell
Publisher : Shambhala Publications
ISBN 13 : 1930485700
Total Pages : 38 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Watch Me Do Yoga by : Bobby Clennell

Download or read book Watch Me Do Yoga written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.

Yoga Mind

Author : Suzan Colón
Publisher : Simon and Schuster
ISBN 13 : 1501168886
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Mind by : Suzan Colón

Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

The New Book of Yoga

Author : Lucy Lidell
Publisher : Random House
ISBN 13 : 0091874610
Total Pages : 194 pages
Book Rating : 4.0/5 (918 download)

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Book Synopsis The New Book of Yoga by : Lucy Lidell

Download or read book The New Book of Yoga written by Lucy Lidell and published by Random House. This book was released on 2000 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to yoga. This book covers various aspects of the discipline and provides inspiration for beginners and experts alike. It shows you how to: develop a fit and beautiful body; improve your health; keep youthful in every stage of life; enjoy a troublefree pregnancy; eat wisely and well; and banish stress and tension.

Happy-Go-Yoga

Author : Christine Chen
Publisher : Hachette UK
ISBN 13 : 1455581941
Total Pages : 224 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Happy-Go-Yoga by : Christine Chen

Download or read book Happy-Go-Yoga written by Christine Chen and published by Hachette UK. This book was released on 2015-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books Sold globally in Hong Kong, New Zealand, Canada and More Translated and sold in Russia Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender. A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)

Kundalini Yoga for Youth & Joy

Author : Yogi Bhajan
Publisher :
ISBN 13 : 9780972011068
Total Pages : pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Kundalini Yoga for Youth & Joy by : Yogi Bhajan

Download or read book Kundalini Yoga for Youth & Joy written by Yogi Bhajan and published by . This book was released on 2006-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Cookie Doughga

Author : Margot Harris
Publisher : Bookbaby
ISBN 13 : 9781098342296
Total Pages : 32 pages
Book Rating : 4.3/5 (422 download)

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Book Synopsis Cookie Doughga by : Margot Harris

Download or read book Cookie Doughga written by Margot Harris and published by Bookbaby. This book was released on 2020-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come along with Maria and her Mama as they make cookies shaped like yoga, and then practice each pose together! In this sweet and simple rhyming story, your child will explore 10 foundational yoga poses as well as quick and effective mindfulness techniques to help in times of worry or stress. Cookie Doughga: A Book about yoga, mindfulness, and cookies! empowers children to observe their mind, and use their body as a tool for taking charge of their emotions. Whether they're jumping like a frog, soaring in an airplane, or dozing like a sleepy mouse, each page engages a child's senses, joy, and wonder. This story is great for all ages, but perfect for children ages 3-8.