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Yoga For Reducing Stress Among Working Women
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Book Synopsis YOGA FOR REDUCING STRESS AMONG WORKING WOMEN by : Dr. Basawaraj M Bappan
Download or read book YOGA FOR REDUCING STRESS AMONG WORKING WOMEN written by Dr. Basawaraj M Bappan and published by Ashok Yakkaldevi. This book was released on 2022-11-10 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sound Mind in a Sound Body" moding on offering to the great being like the sun, the down etc., was a way in ancient India to praise the energy and power inherent in nature to seek help and solace from nature do carry out one's work in life. It was a healthy attitude that helped the Vedic Indian in many ways on focusing on powerful forces responsible for our very existence, creating positive feelings, through this relationship.
Author :Mousumi Bordoloi Publisher :Degree of Doctor of Philosophy in Education in the Faculty of Arts ISBN 13 :9788569525103 Total Pages :0 pages Book Rating :4.5/5 (251 download)
Book Synopsis EFFECTIVENESS OF YOGA IN THE MANAGEMENT OF STRESS AMONG WORKING WOMEN by : Mousumi Bordoloi
Download or read book EFFECTIVENESS OF YOGA IN THE MANAGEMENT OF STRESS AMONG WORKING WOMEN written by Mousumi Bordoloi and published by Degree of Doctor of Philosophy in Education in the Faculty of Arts. This book was released on 2022-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modem jet-age world which is said to be a world of amazing achievements is also a horrible world of stress. In such a society, working women face a number of challenges and obstacles. So, women's mind becomes trapped by desires, multiple worries and countless fears, causing their thoughts to spin in a whirl-wind of speculative possible stressful scenario. She is consumed by fear and a sense of hopelessness, berates herself and believes that she is no longer able to make a significant contribution to life. Working women experience tremendous anxiety, tension, fear resulting from their family and work-place (institution) related problems. With the growing magnitude of obstacles encountered by women in their life, they are bound to live a monotonous life dominated by frustration and unhappiness.
Download or read book Yoga for Women written by Lana April Reed and published by Penguin. This book was released on 2019-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Book Synopsis Yoga for Stress Relief and Foregiveness by : Lisa Shea
Download or read book Yoga for Stress Relief and Foregiveness written by Lisa Shea and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world. Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity. Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste. This book Yoga for Stress Relief and Forgiveness is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Author :Kylie Young Publisher :Createspace Independent Publishing Platform ISBN 13 :9781523422180 Total Pages :134 pages Book Rating :4.4/5 (221 download)
Download or read book Yoga written by Kylie Young and published by Createspace Independent Publishing Platform. This book was released on 2016-01-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is FREE - for Kindle Unlimited Users - ***FREE BONUS AT THE END OF THE BOOK*** Learning Yoga Has Never Been So Easy! Attention Women ! The Art of Yoga is something we all have heard of, but still, we really don't know a thing about what it actually is. "Something with the Body...eh... I don't really like sports"...If this sounds like you, then keep reading. How would you like it to not wake up every morning feeling tired and exhausted ? Have you ever wondered how you could get, and more important, STAY in Shape without having to run ten miles per day ? Would you like become more flexible so it does not hurt to get up off the couch ? If your answer is yes, then keep reading! Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn, how easy it is to start doing Yoga and practicing it, until you do not have to search for Beginner's Guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just laying on the Ground and breathing in and out. Yoga is an Art - and you will find everything about it in this Book ! Let me show your what awaits you inside the Book: How Does Yoga Benefit Women? Beginners' Tips How to Warm Up Properly Proper Techniques for Breathing Putting your Core to Work Those are just some of the Chapters you will find! When you get this book TODAY, you will learn 31 yoga poses in 31 Days with including pictures! That's just 1 pose each day, how hard can that be?! This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee or simply someone interested to learn more about Yoga - this book is for you! So hurry up and scroll up to get your own copy of Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days NOW! Don't forget to scroll up to click the BUY button! Good Luck!
Download or read book Yoga written by Elisabetta Della Valle and published by . This book was released on 2024-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga: The Science of Serene Minds and Limber Bodies offers a comprehensive collection of peer-reviewed journal articles that delve deep into the empirical benefits of yoga. Curated meticulously, this anthology scrutinizes the multifaceted impacts of yoga, spanning physical health, workplace stress reduction, mental rejuvenation, and neurobiological transformations. Recent empirical studies unpack yoga's role in workplaces, showing significant stress alleviation among employees, contributing to improved mental health, productivity, and a happier workforce. The collection also highlights yoga's potency during crises such as the COVID-19 pandemic, showcasing its ability to manage stress, anxiety, and depression effectively. Neuroimaging studies included in the book illuminate yoga's profound impact on brain morphology, enhancing gray matter in regions related to emotional regulation. Additionally, yoga's benefits extend to chronic illness management, presenting it as a viable non-pharmacological intervention. Studies focusing on demographic groups like women dealing with sleep disorders and individuals with rheumatoid arthritis, reveal yoga's adaptability and comprehensive benefits. Novel findings on yoga's genomic impacts further broaden its scope, suggesting long-term genetic benefits. This rigorous exploration reaffirms yoga as a scientifically-endorsed pathway to holistic well-being. Quality Research Publishing is dedicated to making knowledge more accessible to the general public by curating a topical compilation of the latest research on various subjects and providing plain language summaries. Each of the articles in this book is available individually and digitally without cost. However, we believe it is important for the contextualizing and sharing of educational and scientific work to curate this research in a way that is understandable and helpful to the average person seeking deeper knowledge of a particular subject. The research articles compiled for this book were published under a permissive Creative Commons license, are in the public domain, or have no copyright restrictions, permitting their use in this book. If you have questions about the licensing of any article, please visit qualityresearchpublishing.com.
Book Synopsis Night Time Yoga For Working Women by : Ellie Ellie Grace Grace
Download or read book Night Time Yoga For Working Women written by Ellie Ellie Grace Grace and published by Independently Published. This book was released on 2024-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night time yoga offers working women a serene way to unwind after a busy day. This practice focuses on relaxation, stress relief, and improving sleep quality. Through gentle stretches and mindfulness exercises, it helps release tension from the body and mind. Incorporating breathing exercises and meditation, night time yoga enhances flexibility, balance, and overall well-being. It provides a peaceful transition from the day's demands, promoting a restful night's sleep and rejuvenating the body for the next day. This routine is an ideal way for working women to prioritize self-care and maintain a healthy work-life balance.
Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan
Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Download or read book Yoga for Women written by Shakta Khalsa and published by DK. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Download or read book Yoga for Women written by Amy Jenkins and published by . This book was released on 2019-07-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn how to do yoga like a pro? Read this book and begin living a healthy life today! From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! (BONUS: 100 Yoga Poses with Instructions). This book will help you begin improving your body and health through the benefits of yoga! If you're a woman who is ready to start living a stress-free life... If you hate feeling tired, anxious or lethargic every day... Or if you just want a healthy mind and fit, toned body... THEN THIS BOOK IS FOR YOU! This book provides women with a simple guide to learning yoga that is aimed at teaching beginners! It comes with tons of excellent tips, easy-to-understand routines, and all the information that you need to start seeing health benefits within 3 days! BONUS - 100 yoga poses with instructions INCLUDED If you successfully implement these tips, you will... Start living a happy and radiant life See instant changes to both your mind and body Say goodbye to stress-filled and tiresome days Gain confidence with your life and body Transform your body and mind in JUST A FEW DAYS!
Download or read book Calm Girl written by Rebecca Rissman and published by Capstone. This book was released on 2015 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--
Book Synopsis Yoga for Curvy Girls - Easy Beginner's Poses for Women with Curves by : Dalal Davilla
Download or read book Yoga for Curvy Girls - Easy Beginner's Poses for Women with Curves written by Dalal Davilla and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Start Yoga Now Even If You Are A Curvy Girl Or Never Heard About It If you want to start practicing yoga, but you are a beginner curvy girl or you are overweight, here's some good news: Nobody cares if you're a beginner, a curvy woman, fat woman, or anything other than one thing. HOW YOU CAN HELP YOURSELF. So the "trick" is to start yoga right now ...and then begin by acquiring your self-confidence until you restore the trust in yourself and your body. (Never chases excuses or tell yourself lies about your body and why you can't because of it!) I discovered this when I was a teenager, then I decided to give yoga and teaching a try FULL TIME. So I started yoga AT HOME using some "old school" poses --- many of which have been 'lost to the ages' --- but ones that I was positive would still work today... I was astonished at how well these poses worked out for my body ...without being a yoga teacher, having tons of class hours, loads of huge efforts or spending any money! And sure enough - within 90 days, my body was following my calls and respond to my efforts - all because I mastered all yoga poses... That's right...I MASTERED ALL YOGA POSES. Then I started teaching these poses and strategies to all my students ...and I soon found out that it worked just as well for them! So I put all those systems and poses down and turned them into an easy-to-read book that will teach you to do the Same. Dang. Thing. In fact, you can use the same system to teach also yoga to other wanting your help... Of course, I've also used the same system to stay healthy all the time, and the best part of all: I feel physically fit as well emotionally. But don't just take my word for it ...my students are now practicing yoga every single day in their life, and they teach it to their kids, spouses, friends and family. And it's all in this 90-page book you can read by noon and start using them the same afternoon. But there's more to this little book than "just" yoga. Here's just a fraction of what you're getting... * Benefits of Yoga Practice. Part of the Benefits of Yoga is to contribute to the mental health of each individual: improve concentration and focus, create positive habits, contribute to the detachment of toxic emotions (depression, anxiety) ...Page 9 * Knowing your Body. The human body is totally diverse in height, diameter, contours, curves, weight and volume. Many times, the excuses for not exercising come from physical conditions ...Page 15 * Acceptance and Fluidity in Movements. The acceptance of who we are and the tools we have to develop the practice is fundamental to advance in the flow of movement and body expression ...Page 17 * Steps to Start a Yoga Practice. The first step to begin to experience the wonderful benefits of yoga is to have the desire for transformation and reach states of calm and control ...Page 19 * Breathing Exercises. Normally in the first yoga classes attention is directed to how we breathe in order to ensure the practice correctly and awaken the physical consciousness of each individual, developing the control of body and mind ...Page 22 * Meditation and Introspection. Meditation is a personal experience that induces the individual to inquire into their interior, recognizing the noise of the mind, thoughts and sensations ...Page 26 * Yoga Poses for Beginners ...Page 30 * Yoga Poses to Warm and Tone the Body ...Page 38 And that's really just the tip of the iceberg... This book is only 90 pages but it is PACKED with valuable content on every single page. Order your copy now, here! Can't wait to see how well it works for you too! Best,Dalal
Book Synopsis Yoga for Fibromyalgia by : Shoosh Lettick Crotzer
Download or read book Yoga for Fibromyalgia written by Shoosh Lettick Crotzer and published by Shambhala Publications. This book was released on 2016-08-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis The Strong Women's Guide to Total Health by : Miriam Nelson
Download or read book The Strong Women's Guide to Total Health written by Miriam Nelson and published by Rodale Books. This book was released on 2010-04-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Book Synopsis Business Continuity Management and Resilience: Theories, Models, and Processes by : Rouco, José Carlos
Download or read book Business Continuity Management and Resilience: Theories, Models, and Processes written by Rouco, José Carlos and published by IGI Global. This book was released on 2024-03-25 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era characterized by volatility, uncertainty, complexity, and ambiguity (VUCA), organizations are faced with an ever-changing array of crises that pose a threat to both their reputation and operational continuity. From unforeseen disruptions to intense market competition, the need for robust business continuity management and resilience has never been more pressing. Strategic success hinges on an organization's ability to weather the storm and swiftly recover from disasters. Those who fail to know the existing organizational models of continuity and appropriately plan for their business to encounter VUCA may not survive it. Business Continuity Management and Resilience: Theories, Models, and Processes provides an exhaustive overview of business continuity management but also offers innovative methodologies to enhance organizational and personal resilience. By delving into theories, models, and processes, it equips readers with the knowledge needed to navigate crises successfully. Covering crisis communication plans, the role of artificial intelligence, risk management, information technologies in crisis management, leadership skills in a crisis context, emergency response, competency models, virtual and augmented reality centers in training, and stress management, this reference book will help to prepare organizations for VUCA in the future. By fostering awareness, providing best practices, and drawing on lessons learned, this book presents a solution through a strategic imperative for those seeking to fortify organizations against the challenges of today's dynamic business environment.
Book Synopsis Yoga for Women at Midlife and Beyond by : Pat Shapiro
Download or read book Yoga for Women at Midlife and Beyond written by Pat Shapiro and published by Sunstone Press. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.
