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Download or read book Yoga Fan Girl written by Leonora Scelfo and published by Dog Ear Publishing. This book was released on 2015-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.
Download or read book Yoga Fan written by Jill Camera and published by Benefit Health Media. This book was released on 2004-10-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Bunny written by Brian Russo and published by HarperCollins. This book was released on 2020-05-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.
Download or read book Yoga Journal written by and published by . This book was released on 2003-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga Journal Presents Your Guide to Reflexology by : Journal Yoga
Download or read book Yoga Journal Presents Your Guide to Reflexology written by Journal Yoga and published by Simon and Schuster. This book was released on 2016 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exercise- and explanatory guide to reflexology"--
Book Synopsis Yoga Inversions by : Kat Heagberg Rebar
Download or read book Yoga Inversions written by Kat Heagberg Rebar and published by Shambhala Publications. This book was released on 2023-08-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. Learn to hop into a handstand, do a forearm stand with blocks—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. Yoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: Downward dog and dolphin variations to set you up for success Innovative prop tips Handstand preps and drills Tips for stepping, jumping, hopping, and pressing into handstand Handstand against the wall and away from the wall Forearm stand, headstand, and shoulderstand variations Customizable practices to help you reach your goals And much more
Book Synopsis Lose Weight Today With Yoga by : Noah Daniels
Download or read book Lose Weight Today With Yoga written by Noah Daniels and published by BookRix. This book was released on 2015-05-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginners Guide That Will Reveal How Yoga Can Help You Lose Weight Today! Learn Exactly What Yoga Is And The History Of It Discover The Benefits Of Yoga For Weight Loss Practical Advice On How To Start Yoga Training The Best Yoga Poses To Help Promote Weight Loss And Much, Much More... This powerful guide will provide you with everything you need to know to be a success story and finally achieve your dream of dropping the fat. Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to secure your future health and finally drop the fat. And to show my sincerity, I'll show you something that will definitely sweeten the deal...
Book Synopsis Lose Weight Today With Yoga by : resell right
Download or read book Lose Weight Today With Yoga written by resell right and published by 大賢者外語. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Latest Lose Weight Today with YOGA! Out of the many things that India is known for in her contribution to the world, ‘Yoga’ is perhaps one of the most important and popular exports. From the ancient times, the ascetics, the ‘rishis’ and the ‘munis’ of India have been practicing this form of art and science and deriving the benefits of enlightenment that accompany yoga. The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body. The importance of yoga in today’s world has a lot of definitions floating around; however, if we go back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite - Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body. Most simply defined, yoga is a set of poses or ‘asanas’ , coupled with breathing techniques, which help impart strength and flexibility to the body while helping to balance the mind and its’ thinking. Unlike other physical forms of exercises, like the aerobics, by practicing yoga, one can not only achieve physical health, but also mental and spiritual well-being.
Download or read book Yoga Journal written by and published by . This book was released on 1978-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga Therapy across the Cancer Care Continuum by : Leigh Leibel
Download or read book Yoga Therapy across the Cancer Care Continuum written by Leigh Leibel and published by Jessica Kingsley Publishers. This book was released on 2022-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing cancer calls for skilled, equitable, and compassionate support. Yoga therapists are part of an evidenced-informed health care team uniquely qualified to support whole-person community care throughout the continuum of the cancer experience, professionally and with tender-hearted humanity. Yoga Therapy Across the Cancer Care Continuum: - Describes the unique emotional, mental, physical, and spiritual experiences of people at each stage of the cancer care continuum (including diagnosis, acute treatment, no evidence of disease or living with chronic disease, cancer recurrence, and end of life) and the responsive support offered by the breadth of individualized yoga therapy care. - Explains the biology of cancer and the challenges associated with type and stage of malignancy, as well as adverse side effects of conventional treatment (surgery, radiation, immunotherapy, hormone therapy, targeted therapy, and hematopoietic stem cell transplant), comorbid health conditions, and their impact on the whole person: mind, body, and soul. - Shares the unique perspective of 40 oncology yoga therapists with exceptional expertise working with diverse cancer populations in academic medical centers, hospitals, clinics, studios, in-home, and via-telehealth; includes clinical experience and scientific research that highlights relative contraindications and clinical "pearls". - Explores a unique model of yoga therapy that is informed by ancient yoga philosophy and modern biomedical research, reinforced by skillful and compassionate therapeutic relationship, intelligent yoga practice, and the tender-hearted humanity of co-regulation and resourcing for both patient/client and therapist. - Highlights practical and professional considerations for yoga therapists and yoga teachers working in cancer, including scope of practice, informed consent, safety considerations and contraindications, liability insurance, waivers, clinical notes, co-assessments, and essential referrals to allied health care professionals; integrating yoga therapy into healthcare. - Acknowledges disparity and inequity in cancer care worldwide and advocates for inclusive, safe, and accessible yoga for all people impacted by cancer. - Calls for the integration of yoga therapy into standard oncology care; discusses barriers, obstacles, and suggestions for the way forward. - Recognizes Yoga as a time-honored mind-body science originating in ancient India. Yogic teachings presented in this book are shared with gratitude and utmost respect. Yoga Therapy Across the Cancer Care Continuum is essential reading for all oncology professionals interested in yoga as an evidence-informed therapeutic intervention to improve the lives of people with cancer and for self-care, including physicians, nurse practitioners, nurses, physical therapists, psychologists, social workers, acupuncturists, yoga therapists and yoga teachers, and all allied health professionals - as well as people with cancer and survivors, their families, and caregivers. List of Contributors: Karen Apostolina, Marsha D. Banks-Harold, Cheryl Fenner Brown, Marianne Woods Cirone, Amelia Coffaro, Nischala Joy Devi, Christa Eppinghaus, Teri Gandy-Richardson, Chandrika Gibson, Sandra Susheela Gilbert, Sadie Grossman, Suveena Guglani, Kate Holcombe, Sharon Holly, Kelsey Kraemer, Tonia Kulp, Johanne Lauktien, Jennie Lee, Annette Loudon, Lee Majewski, Smitha Mallaiah, Sanmay Mukhopadhyay, Bhavani Munamarty, Lórien Neargarder, Charlotte Nuessle, Maryam Ovissi, Miriam Patterson, Tina Paul, Tari Prinster, Lois Ramondetta, Kiran Shenoy, Stella Snyder, Doreen Stein-Seroussi, Michelle Stortz, Jennifer Collins Taylor, Robyn Tiger, Satyam Tripathi, Tina Walter
Download or read book Yoga Journal written by and published by . This book was released on 2002-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Kundalini Yoga written by Osho and published by Sterling Publishers Pvt. Ltd. This book was released on 1997-12-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Genius of Yoga written by Alan Finger and published by Shambhala Publications. This book was released on 2020-06-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "inner genius" and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "genius." Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.
Book Synopsis The 21-Day Yoga Body by : Sadie Nardini
Download or read book The 21-Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Book Synopsis Daily Reflections on Addiction, Yoga, and Getting Well by : Rolf Gates
Download or read book Daily Reflections on Addiction, Yoga, and Getting Well written by Rolf Gates and published by Hay House, Inc. This book was released on 2018-09-25 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
Book Synopsis Superfandom: How Our Obsessions are Changing What We Buy and Who We Are by : Zoe Fraade-Blanar
Download or read book Superfandom: How Our Obsessions are Changing What We Buy and Who We Are written by Zoe Fraade-Blanar and published by W. W. Norton & Company. This book was released on 2017-03-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth look at the influence of fans—society’s alpha consumers—on our lives and culture. As fandom sheds its longtime stigmas of geekiness and hysteria, fans are demanding more from the celebrities and brands they love. Digital tools have given organizations—from traditional businesses to tech startups—direct, real-time access to their most devoted consumers, and it’s easy to forget that this access flows both ways. This is the new “fandom-based economy”: a convergence of brand owner and brand consumer. Fan pressures hold more clout than ever before as audiences demand a say in shaping the future of the things they love. In Superfandom, Zoe Fraade-Blanar and Aaron M. Glazer explain this new era of symbiosis. For producers, it can mean a golden opportunity: brands such as Polaroid and Surge, preserved by the passion of a handful of nostalgic fans, can now count on an articulate, creative, and, above all, loyal audience. Yet, the new economy has its own risks—it’s also easier than ever for companies to lose their audience’s trust, as Valve did when it tried to introduce a paid mod system for its Skyrim video game. Examining key cases that span a wide range of consumer markets, Fraade-Blanar and Glazer explain why some kinds of engagement with fans succeed and some backfire. Throughout, the authors probe fandom’s history, sociology, and psychology. From the nineteenth-century American Alice Drake, who bribed her way into the houses of her favorite European composers, to Hatsune Miku, the Japanese virtual celebrity whose songs are composed entirely by fans, the dynamics of fandom—the activities we perform to show we belong to a group of people with common interests—may be as old as culture itself. For groupies of financier Warren Buffet and enthusiasts of Cards Against Humanity alike, the consumer relationship has been transformed. Superfandom is an essential guide for those who care about, contribute to, and live in our rapidly expanding fan-driven economy.
Book Synopsis Lilias! Yoga Gets Better with Age by : Lilias Folan
Download or read book Lilias! Yoga Gets Better with Age written by Lilias Folan and published by Rodale. This book was released on 2005-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
