Yoga E Tai Chi The Basic Book Color Version

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Yoga E Tai Chi (the Basic Book-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781986867993
Total Pages : 242 pages
Book Rating : 4.8/5 (679 download)

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Book Synopsis Yoga E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2018-03-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi (yoh gee tahy chee)." Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, most of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

E Tai Chi (the Basic Book-Chinese Edition-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781542303132
Total Pages : 166 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis E Tai Chi (the Basic Book-Chinese Edition-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition-Color Version) written by Yongxin Li and published by . This book was released on 2017-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity. Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine: Chapter 6-Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

Yoga E Tai Chi (the Basic Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692997505
Total Pages : 242 pages
Book Rating : 4.9/5 (975 download)

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Book Synopsis Yoga E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book Yoga E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2017-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about a combination exercise of yoga and tai chi. Please read another book of mine, E Tai Chi (The Basic Book), if you are interested in genuine tai chi. This book contains 242 pages with over 600 photos and 40-minute videos. The videos are embedded in the Kindle eBook version of the book. Also, the Yoga E Tai Chi and E Tai Chi sequences demonstrated by the author can be watched on YouTube.Yoga E Tai Chi (the basic postures and sequence): https://www.youtube.com/watch?v=iU1ceeKs0JYE Tai Chi (the basic sequence): https://www.youtube.com/watch?v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences):https://www.youtube.com/watch?v=Medo50cBNEcTai chi is also known as Tai Chi Chuan or Taijiquan, one form of Chinese martial arts, which is characterized by its tranquility, slowness, relaxation, smoothness, and continuity. It is a combination of physical and mental exercises and has been proven to provide many health benefits, e.g., reducing stress, preventing falls, and improving some chronic medical disorders including hypertension, depression, fibromyalgia, and other chronic pain conditions. E Tai Chi (Ease or Easy Tai Chi) is a new tai chi fitness system that is scientifically created by the author for the purpose of simplicity, safety, and efficacy. E Tai Chi is the world's simplest and safest tai chi exercise. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. Yoga E Tai Chi is a yoga-tai chi combination exercise that is developed by the author on the basis of E Tai Chi. Namely, you practice yoga by using the E Tai Chi hand/arm movements, stances, and footwork. It does not mean that you perform yoga poses and tai chi postures alternately. Yoga E Tai Chi is E Tai Chi that is practiced in a yoga-tai chi way. In other words, each of the Yoga E Tai Chi postures is made of both yoga and tai chi components. I name this unique, innovative exercise "Yogetaichi" (yoh gee tahy chee). Yoga E Tai Chi is unique, original, scientific, effective, and infinite! It is for personal health only, not for fighting or any spiritual purpose. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Serenity, and Strength.Simplicity. The hand/arm movements in yoga and tai chi have been condensed to only ONE circular movement. Therefore, Yoga E Tai Chi is the ultimate simplest yoga-tai chi combination exercise that cannot be simplified any more. Science. Yoga E Tai Chi is a yoga-tai chi fitness routine that is developed on the basis of E Tai Chi. Specifically, E Tai Chi assimilates the typical elements of yoga: holding poses and stretching fully. Thus, you can find both yoga and tai chi components in each of the Yoga E Tai Chi postures. Distinctively, you keep rotating your arms/shoulders while you are staying in a pose. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You do not make turns, squat, or kick. There is no extreme bending, twisting, or upside-down inversion of the body. Serenity. Even though breathing exercises are emphasized in Yoga E Tai Chi, only ONE breathing technique is recommended: conscious natural breathing coordinated with hand/arm movements. It can be mastered and practiced easily because most of the hand/arm movements in Yoga E Tai Chi are symmetrical. Strength. In the Yoga E Tai Chi sequences, the majority of the postures involve walking sideways, which provides an efficient physical workout. You can tone up your muscles by holding poses for a longer period of time or wearing weights on your wrists and ankles. This is the only book from which you can learn yoga-tai chi by yourself. It contains more detailed illustrations than any yoga or tai chi books on the market. The systematic flow charts show where you go, how many steps you walk, and how you move your feet.

Yoga, Tai Chi, Massage, Therapies & Natural Remedies

Author : Mark Evans
Publisher :
ISBN 13 : 9781843097341
Total Pages : 520 pages
Book Rating : 4.0/5 (973 download)

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Book Synopsis Yoga, Tai Chi, Massage, Therapies & Natural Remedies by : Mark Evans

Download or read book Yoga, Tai Chi, Massage, Therapies & Natural Remedies written by Mark Evans and published by . This book was released on 2002 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

E Tai Chi (the Basic Book-Color Version)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781547203406
Total Pages : 170 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis E Tai Chi (the Basic Book-Color Version) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Color Version) written by Yongxin Li and published by . This book was released on 2017-07-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 170 pages with over 400 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube.https://www.youtube.com/watch'v=8SpGNjAtxPwhttps://www.youtube.com/watch'v=QjbVILwHwCYhttps://www.youtube.com/watch'v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.

Body & Brain Yoga Tai Chi

Author : Body & Brain Yoga Education
Publisher : Best Life Media
ISBN 13 : 1947502174
Total Pages : 278 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis Body & Brain Yoga Tai Chi by : Body & Brain Yoga Education

Download or read book Body & Brain Yoga Tai Chi written by Body & Brain Yoga Education and published by Best Life Media. This book was released on 2020-03-15 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being

Tai Chi Illustrated

Author : Pixiang Qiu
Publisher : Human Kinetics
ISBN 13 : 1492581518
Total Pages : 792 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Tai Chi Illustrated by : Pixiang Qiu

Download or read book Tai Chi Illustrated written by Pixiang Qiu and published by Human Kinetics. This book was released on 2012-10-25 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind–body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow’s Tail and Part the Wild Horse’s Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will you be your guide to the path of better health and self-awareness.

Sunset Tai Chi

Author : Ramel Rones
Publisher : Ymaa Publications
ISBN 13 : 9781594392122
Total Pages : 423 pages
Book Rating : 4.3/5 (921 download)

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Book Synopsis Sunset Tai Chi by : Ramel Rones

Download or read book Sunset Tai Chi written by Ramel Rones and published by Ymaa Publications. This book was released on 2011 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.

Hatha Yoga Illustrated

Author : Martin Kirk
Publisher : Human Kinetics
ISBN 13 : 1492582492
Total Pages : 391 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hatha Yoga Illustrated by : Martin Kirk

Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Dahn Yoga Basics

Author : Ilchi Lee
Publisher : SCB Distributors
ISBN 13 : 1935127217
Total Pages : 186 pages
Book Rating : 4.9/5 (351 download)

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Book Synopsis Dahn Yoga Basics by : Ilchi Lee

Download or read book Dahn Yoga Basics written by Ilchi Lee and published by SCB Distributors. This book was released on 2013-10-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy

A Morning with Grandpa

Author : Sylvia Liu
Publisher : Lee & Low Books
ISBN 13 : 9781643794228
Total Pages : 0 pages
Book Rating : 4.7/5 (942 download)

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Book Synopsis A Morning with Grandpa by : Sylvia Liu

Download or read book A Morning with Grandpa written by Sylvia Liu and published by Lee & Low Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sweet, slice-of-life story, a curious and active Asian American girl spends the day learning tai chi from her grandfather, and in turn tries to teach him how to do yoga.

E Tai Chi (the Basic Book-Chinese Edition)

Author : Yongxin Li
Publisher :
ISBN 13 : 9781539837725
Total Pages : 166 pages
Book Rating : 4.8/5 (377 download)

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Book Synopsis E Tai Chi (the Basic Book-Chinese Edition) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book-Chinese Edition) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

The Tai Chi Space

Author : Paul Cavel
Publisher : Red Wheel/Weiser
ISBN 13 : 1904658989
Total Pages : 145 pages
Book Rating : 4.9/5 (46 download)

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Book Synopsis The Tai Chi Space by : Paul Cavel

Download or read book The Tai Chi Space written by Paul Cavel and published by Red Wheel/Weiser. This book was released on 2017-10-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES

Yoga

Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Yoga by : Daren Callahan

Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

E Tai Chi (the Basic Book)

Author : Yongxin Li
Publisher :
ISBN 13 : 9780692800669
Total Pages : 170 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis E Tai Chi (the Basic Book) by : Yongxin Li

Download or read book E Tai Chi (the Basic Book) written by Yongxin Li and published by . This book was released on 2016-11-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee-foot alignment. You can practice E Tai Chi safely anywhere, anytime, during normal walking, and in any position (sitting, standing, or even lying). Strength. In the E Tai Chi sequence, most the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. You can tone up your muscles by performing E Tai Chi with weights on your wrists. Moreover, you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast pace.Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. In this book, I have tried to focus on teaching how to learn E Tai Chi quickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi, Qigong, and Chinese Medicine. Also, you can learn about my views of Chinese medicine in my book (Life and Medicine, Chapter 6, Seeing Doctors in China). I use at least nine photos to illustrate each Tai Chi movement. These photos, most of which are the images extracted from the video recordings, provide detailed and genuine demonstrations of Tai Chi exercises. The e-book version also contains video recordings of all the E Tai Chi movements, postures, and complete E Tai Chi sequences. In order to make the learning process simple and not to overwhelm the readers with numerous figures and instructions, I publish two books about E Tai Chi: the basic book and the complete book. The complete book of E Tai Chi covers the intermediate and advanced level of E Tai Chi plus all the contents in the basic book. Tai Chi beginners can read the basic book first. They can study the complete book when they have become familiar with basic E Tai Chi.

Tai Chi Adult Coloring Book

Author : Dan Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530478149
Total Pages : 88 pages
Book Rating : 4.4/5 (781 download)

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Book Synopsis Tai Chi Adult Coloring Book by : Dan Lee

Download or read book Tai Chi Adult Coloring Book written by Dan Lee and published by Createspace Independent Publishing Platform. This book was released on 2016-03-08 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever seen a group of people in the park slowly moving in synch, you've probably witnessed tai chi. Tai chi is a self-paced, non-competitive series of slow, flowing body movements. These movements emphasize concentration, relaxation, and the conscious circulation of vital energy throughout the body. Though tai chi has its roots in martial arts, today it is primarily practiced as a way of calming the mind, conditioning the body, and reducing stress. As in meditation, tai chi practitioners focus on their breathing and keeping their attention in the present moment. Tai chi is a safe, low-impact option for people of all ages and fitness levels, including older adults and those recovering from injuries. Like yoga, once you've learned the basics of tai chi or qi gong, you can practice alone or with others, tailoring your sessions as you see fit.

Yoga Anatomy

Author : Leslie Kaminoff
Publisher : Human Kinetics
ISBN 13 : 1492583413
Total Pages : 348 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga Anatomy by : Leslie Kaminoff

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.