Yoga Book For Longevity

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Yoga Book For Longevity

Author : Shantelle Yunker
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga Book For Longevity by : Shantelle Yunker

Download or read book Yoga Book For Longevity written by Shantelle Yunker and published by . This book was released on 2021-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga

Health and Longevity

Author : Bhoj
Publisher :
ISBN 13 : 9781949712032
Total Pages : 264 pages
Book Rating : 4.7/5 (12 download)

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Book Synopsis Health and Longevity by : Bhoj

Download or read book Health and Longevity written by Bhoj and published by . This book was released on 2018-10-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book is a truth observation of my Life: Death: and Skills of the Author to return back to Life by recognizing the ancient science Of YOGA.. This system was my key to survival in difficult times, even in death. In conclusion, I urge the general populace, have faith in yourself. To a long and healthy Life. There are about 40 Million people are registered in some sort Yoga Club in the United States Alone.

Body Beautiful

Author : Acharya Jainandan
Publisher :
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4.:/5 (333 download)

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Book Synopsis Body Beautiful by : Acharya Jainandan

Download or read book Body Beautiful written by Acharya Jainandan and published by . This book was released on 1979 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Yoga Minibook for Longevity

Author : Elaine Gavalas
Publisher : Fireside
ISBN 13 : 9780743226998
Total Pages : 196 pages
Book Rating : 4.2/5 (269 download)

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Book Synopsis The Yoga Minibook for Longevity by : Elaine Gavalas

Download or read book The Yoga Minibook for Longevity written by Elaine Gavalas and published by Fireside. This book was released on 2003-01-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a flexible exercise system, this is the ultimate fitness guide for everyone who wants to live longer, keep fit, and the improve the quality of their life. 80 illustrations.

Embrace Yoga and Longevity

Author : Deanna Elina
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Embrace Yoga and Longevity by : Deanna Elina

Download or read book Embrace Yoga and Longevity written by Deanna Elina and published by Independently Published. This book was released on 2024-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ● Explore the fundamental principles of yoga and their close connection to longevity through this book's 105 pages, divided into 20 captivating chapters. ● Immerse yourself in physical practices, mindful breathing and meditation to cultivate inner youth. ● Learn to nourish your body with mindful nutrition and create healthy relationships with yourself and others. ● Enjoy practical tips and inspiration for integrating yoga into your daily life. ● Whether you are a beginner or an experienced practitioner, this book offers a complete guide to a fulfilling and sustainable life.

Gentle Yoga for Health, Longevity & Rehabilitation

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (777 download)

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Book Synopsis Gentle Yoga for Health, Longevity & Rehabilitation by :

Download or read book Gentle Yoga for Health, Longevity & Rehabilitation written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Bible

Author : Susannah Marriott
Publisher : Godsfield Press
ISBN 13 : 1841814873
Total Pages : 688 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis The Longevity Bible by : Susannah Marriott

Download or read book The Longevity Bible written by Susannah Marriott and published by Godsfield Press. This book was released on 2018-08-02 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!

The T'ai Chi Ruler

Author : Terry Dunn
Publisher : Dragon Door Publication
ISBN 13 : 9780938045144
Total Pages : 119 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis The T'ai Chi Ruler by : Terry Dunn

Download or read book The T'ai Chi Ruler written by Terry Dunn and published by Dragon Door Publication. This book was released on 1996 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Longevity

Author : Shashi Agarwal
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717462749
Total Pages : 494 pages
Book Rating : 4.4/5 (627 download)

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Book Synopsis Yoga for Longevity by : Shashi Agarwal

Download or read book Yoga for Longevity written by Shashi Agarwal and published by Createspace Independent Publishing Platform. This book was released on 2018-04-26 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is 120 years the maximum a human can live? Jeanne Calment of France, died at the record-setting age of 122 in 1997 - however, of the 108 billion or so humans ever born, "only a few have ever lived beyond age 110. How long will you live? Humans lived for only 35 years or so during the Neolithic Age (around 9,000 B.C. to 3,000 B.C) and Bronze Age (around 3000 to 1000 B.C.). In the mid-1800's, the average lifespan was still only about 40 years. This gradually increased to about 47 years in the year 1900. Today the life expectancy for females is 81.2 years and for males 76.4 years (in developed countries). It is projected that in the year 2050, women would live to be 89 to 94, while men will live to be 83 to 86. (in the USA). But these numbers may have to be revised downwards - data suggests that lifespan in the USA has fallen for a second year in a row - primarily due to an increasing adoption of detrimental lifestyles. It is estimated that only 3% of the Americans lead good lifestyles. A healthy lifestyle has shown to increase life expectancy by up to seven years - and many more years can probably be achieved. Genetic code dependent inheritance is responsible for 25% -35% in our ability to delay aging and living longer. Although humans have been unable to alter the genetic sequence, yoga practice can upregulate or downregulate genetic expression - effectively altering the functionality of the genetic code. This yoga induced beneficial 'epigenetic' effect is heritable - maybe up to four generations. Our progeny can therefore expect to live healthier and longer, due to our early age yoga practice. In other words, yoga even keeps your offspring healthy for several generations! Environmental and lifestyle factors contribute almost 65%-75% towards our longevity. Yoga practitioners gravitate towards better living and working conditions and tend to lead healthier lifestyles. Yoga practice triggers extensive bio-neuro-hormonal changes in our bodies - preserving and stimulating telomerase activity and preventing attrition in the chromosomal telomere length. This reflects genomic stability and predicts a delay in aging and age-related diseases - and grants you the desired jackpot: a significant life-extension. And finally, most yoga practitioners report increased happiness and additional serenity permeating their lives - a tertiary improvement in life span. A regular practice of yoga will not only add 'years' to your 'health span' (years without disability) and 'life span' (years actually lived) but also add 'life' to your 'emotional span' (years lived in happiness). This book not only highlights the evidence-based data attesting to the longevity potential inherent in the practice of yoga, but also provides a comprehensive yoga routine - several asanas, breathing exercises and meditation techniques, along with simple yogic methods of bringing peace, happiness and spirituality in your life.

The Tao of Health, Sex, and Longevity

Author : Daniel Reid
Publisher : Simon and Schuster
ISBN 13 : 067164811X
Total Pages : 432 pages
Book Rating : 4.6/5 (716 download)

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Book Synopsis The Tao of Health, Sex, and Longevity by : Daniel Reid

Download or read book The Tao of Health, Sex, and Longevity written by Daniel Reid and published by Simon and Schuster. This book was released on 1989-07-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation

Yoga Secrets for Extraordinary Health and Long Life

Author : Frank Rudolph Young
Publisher :
ISBN 13 : 9780706933260
Total Pages : 227 pages
Book Rating : 4.9/5 (332 download)

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Book Synopsis Yoga Secrets for Extraordinary Health and Long Life by : Frank Rudolph Young

Download or read book Yoga Secrets for Extraordinary Health and Long Life written by Frank Rudolph Young and published by . This book was released on 1987 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt:

KAYA YOGA

Author : Nachiketa Das Ph.D.
Publisher : Notion Press
ISBN 13 : 1642497037
Total Pages : 117 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis KAYA YOGA by : Nachiketa Das Ph.D.

Download or read book KAYA YOGA written by Nachiketa Das Ph.D. and published by Notion Press. This book was released on 2018-04-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.

The Five Healing Tibetans

Author : Jason Gyre
Publisher : Watkins Publishing
ISBN 13 : 9781906787073
Total Pages : 0 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Five Healing Tibetans by : Jason Gyre

Download or read book The Five Healing Tibetans written by Jason Gyre and published by Watkins Publishing. This book was released on 2009-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed these exercises were the key to living a long and vibrant life.

Yoga Years

Author : Kathy Arthurson
Publisher :
ISBN 13 : 9780648680246
Total Pages : 210 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Yoga Years by : Kathy Arthurson

Download or read book Yoga Years written by Kathy Arthurson and published by . This book was released on 2020-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book follows the lives of nine yoga teachers (youngest 66, oldest 95) who are embracing their 'longevity bonus' and living life to the full. They present an enthralling case for how to live a happier, healthier and more contented life at any age, providing compelling arguments that a shift in our beliefs about ageing is long overdue.

Free to Move with the Intu-Flow Longevity System

Author : Scott Sonnon
Publisher :
ISBN 13 : 9780979427565
Total Pages : 0 pages
Book Rating : 4.4/5 (275 download)

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Book Synopsis Free to Move with the Intu-Flow Longevity System by : Scott Sonnon

Download or read book Free to Move with the Intu-Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Yoga Nutrition

Author : Mrityunjaya Rao
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (418 download)

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Book Synopsis Yoga Nutrition by : Mrityunjaya Rao

Download or read book Yoga Nutrition written by Mrityunjaya Rao and published by . This book was released on 1995* with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Longevity: a Vedic Approach

Author : Raj Kumar
Publisher : Sagar Publications
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

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Book Synopsis Longevity: a Vedic Approach by : Raj Kumar

Download or read book Longevity: a Vedic Approach written by Raj Kumar and published by Sagar Publications. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The correct judgement of longevity is highly complex, but is equally important and sought after. “Knowing longeity is difficult even for gods” said sage Parashar. Any prediction made without considering it may make the prediction a laughing stock of both the astrologer and astrology. The time span between birth and death of a native is called his longevity. Longevity and death are not the same but are closely related. However it is not yet clear what death is. Our scriptures have at various places equated death with different types of Mrityu Tulya agonies which are different from physical death. Again the destiny of each one of us is interlinked with our close kith and kin and our relationship with them is pre-determined, predestined and irrevocable. Death is severing of final link of a native with them. Hence a native’s death must get corroborated / confirmed in the horoscopes of his close relations. An attempt is made in this book to address all such issues. The book is a study of about 225 natives who had lived and died in different countries at different time, at different age and of different causes, applying known tools of astrology. The book is an attempt to help clear some mist and enable to have a better judgement of longevity.