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Yoga Beyond The Poses Bhakti Yoga Including A Premium Audiobook
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Book Synopsis Yoga Beyond the Poses - Bhakti Yoga. Including A Premium Audiobook by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Bhakti Yoga. Including A Premium Audiobook written by Shreyananda Natha and published by . This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including a premium audiobook - Manipura chakra awakening and healing. The book describes yoga in Hinduism: Bhakti (the yoga of love), Jnana and Karma yoga, and the Bhagavad Gita. Its origin and mystery are from the ground up.
Book Synopsis Yoga Beyond the Poses - Raja Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Raja Yoga written by Shreyananda Natha and published by . This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond the Poses - Raja Yoga The Ultimate Beginner's Guide to Discover Patanjali's Yoga Sutras, Yoga Philosophy, and Meditation! Including A Premium Audiobook: Yoga Nidra Meditation - Mooladhara Chakra Awakening And Healing! The book describes Raja yoga - yoga as meditation, Patanjali's Yoga Sutras, yoga philosophy, and its origin and mystery from the ground up. It penetrates deeply but remains manageable to read, educational, and comprehensible. A must on the bookshelf for anyone interested in Raja yoga, yoga philosophy, and meditation who quickly wants to know more. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - MOOLADHARA CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! ABOUT THE BOOK SERIES YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!
Book Synopsis Yoga Beyond the Poses - Hatha Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Hatha Yoga written by Shreyananda Natha and published by Independently Published. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond the Poses - Hatha Yoga: The Ultimate Beginner's Guide to Discover Yoga, Its History, and Philosophy! Including A Premium Audiobook: Yoga Nidra Meditation - Ajna Chakra Awakening And Healing! The history behind yin yoga and modern yoga: Hatha yoga, asanas, pranayamas, mudras, bandhas, yoga history, and yoga philosophy. The book "Hatha Yoga - My Body is My Temple" describes Hatha yoga, its origins, and mystique from the ground up. It delves deep but remains easily readable, educational, and straightforward-a must-have on the bookshelf for anyone interested in Hatha yoga and who wants to learn more quickly. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - AJNA CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Ajna chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that's powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! ABOUT THE BOOK SERIES: YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!
Book Synopsis Yoga Beyond the Poses - Esoteric Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Esoteric Yoga written by Shreyananda Natha and published by . This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's Guide to Discover the Secrets of Yoga, Sex Magic, and Magical Mantras! Including A Premium Audiobook: Yoga Nidra Meditation - Sahasrara Chakra Awakening And Healing!
Download or read book Bhakti Flow Yoga written by Rusty Wells and published by Shambhala Publications. This book was released on 2015-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rusty Wells, the wildly popular San Francisco-based yoga teacher, brings all his warmth and enthusiasm to this guide to Bhakti Flow Yoga, a synthesis of Bhakti Yoga (the yoga of devotion) and Vinyasa Flow. It is a style of yoga that emphasizes a seamless connection between the breath and the movements of the body. Wells provides a wealth of information about yoga in general, and Bhakti Flow specifically, including a historical overview of yoga; a detailed discussion of the energetic practices in yoga; diet and lifestyle choices that will best support your practice; guidelines for students and teachers; and much more. Wells includes photos and detailed descriptions of each yoga pose, along with the physical and spiritual considerations for the poses, and two sample sequences. The Beginner’s Sequence is gentle, complete, and accessible for all body types, and the Surya Flow 1 Sequence is a strong one-hour vinyasa practice that can easily be a launching pad for more creativity.
Book Synopsis Yoga Beyond the Poses - Ayurveda by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Ayurveda written by Shreyananda Natha and published by Independently Published. This book was released on 2024-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond the Poses - Ayurveda The Ultimate Beginner's Guide to Discover the basics of Ayurveda! Including A Premium Audiobook: Yoga Nidra Meditation - Vishuddhi Chakra Awakening And Healing! The book describes the basics of Ayurveda. Learn how to use yoga, breathing exercises, and meditation for different doshas (personality types), how to practice oil massage at home, how to practice pulse diagnosis, and much more. It penetrates deeply but remains easy to read, educational, and understandable. A must on the bookshelf for anyone interested in Ayurveda and who quickly wants to know more. The ultimate Ayurveda book for beginners! The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - VISHUDDHI CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Vishuddhi chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! ABOUT THE BOOK SERIES YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the workbook - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!
Book Synopsis Teaching Yoga and Meditation Beyond the Poses by : Shreyananda Natha
Download or read book Teaching Yoga and Meditation Beyond the Poses written by Shreyananda Natha and published by GREAT YOGA BOOKS. This book was released on 2023-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Yoga and Meditation Beyond the Poses - A unique and practical workbook for aspiring yoga teachers that want to teach yoga and meditation beyond the poses. Teaching Yoga and Meditation Beyond the Poses is a new edition of the popular Yoga Bible, with clearer typography, a smarter format and at a lower price. The book is a unique and essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Teaching Yoga and Meditation is also ideal for use as a core textbook in yoga teacher training programs. The book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: Yoga Sutras of Patanjali, Bhagavad Gita, etc. Each of the seven major styles of yoga is described, from Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga, and Kundalini yoga to knowledge about the chakras, Ayurveda and magic mantras and yantras. The book provides extensive support and tools for teaching integrated and classical yoga (asanas), breathing techniques (pranayama), deep relaxation (Yoga Nidra) and meditation (Ajapa Japa). The book is divided into eight modules with associated knowledge tests and complete yoga and meditation classes. Shreyananda Natha is a bestselling author of yoga books. REVIEW 5 STAR "Really good fact/study book on yoga! Have just had time to go through the whole book and I think it is super good. Now I am a Kundalini yoga teacher but am thinking of including it in my teaching for future yoga teachers. If all teacher training could follow the 8 modules, we would have very knowledgeable yoga teachers. A big plus is that it is so wide. From Hatha yoga to Kundalini yoga, meditation, chakras and mantra magic. Good that it also had a module about Ayurveda. Recommended!" - Benny Rosen YOGA TEACHER
Book Synopsis Yoga Beyond the Poses - Kundalini Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Kundalini Yoga written by Shreyananda Natha and published by . This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Beyond the Poses - Kundalini Yoga: The Ultimate Beginner's Guide For Kundalini Awakening And Chakra Healing! Including A Premium Audiobook: Yoga Nidra Meditation - Swadhisthana Chakra Awakening And Healing! The book describes Kundalini yoga - the knowledge of our chakras, our energy body, yoga psychology, and the process behind a Kundalini awakening. Discover all the chakras beautifully illustrated in color and how they affect us on different levels. Detect various chakra imbalances and heal yourself mentally, emotionally, and spiritually with hands-on yoga techniques for chakra activating and purification. The book penetrates deeply but remains manageable to read, educational, and comprehensible. A must on the bookshelf for anyone interested in Kundalini yoga, the chakras, healing, Kundalini awakening, and who quickly wants to know more. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - SWADHISTHANA CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Swadhisthana chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditationprocess that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! THE AUTHOR Shreyananda Natha is the author of popular and bestselling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. ABOUT THE BOOK SERIES: YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks.
Book Synopsis Yoga Beyond the Poses - Tantra Yoga by : Shreyananda Natha
Download or read book Yoga Beyond the Poses - Tantra Yoga written by Shreyananda Natha and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including A Premium Audiobook: Yoga Nidra Meditation - Anahata Chakra Awakening And Healing! The book describes Tantra yoga - Yoga Philosophy and Magic. Its origin and mystery are from the ground up.
Book Synopsis Yogasana and Pranayam by : SWAMI RAMESH CHANDRA SHUKLA
Download or read book Yogasana and Pranayam written by SWAMI RAMESH CHANDRA SHUKLA and published by V&S Publishers. This book was released on 2015-06-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explains elaborately the basic concept of Yoga, its origin, philosophy and aim, and also the relevance of Yoga in the present world. In fact, Yoga has an answer for every possible ailment/disease that affects the human race, including some of the deadly ones too, such as Cancer, AIDS, etc. Initially, the Yogic saints developed the Yogasanas by referring to animals, birds, trees and other creatures in order to stretch or relax. There are innumerable Yogasanas discussed in the book. Some of the well-known among them are: Surya Namaskar and its different poses, Uttana Padasana (Stretched leg Pose), Pawana Muktasana (Wind Release Pose), Naukasana (Boat Pose), Chakrasana (Wheel Pose), Padmasana (Lotus Pose), Halasana (Plough Pose), etc. Another salient feature of the book is that there are different sections, such as: Management of Common Diseases through Yoga, Pranayama & Yogic Diet, Yoga for Seniors, Yoga for Women, Yoga for Children & Students, Yoga for Managing Stress, etc. However, it is recommended that Yoga should always be practised under the guidance of a trained Yoga Teacher/Practitioner.
Book Synopsis Yoga Mythology by : Devdutt Pattanaik
Download or read book Yoga Mythology written by Devdutt Pattanaik and published by Llewellyn Worldwide. This book was released on 2022-07-08 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Yoga Experience with the Origin Stories of 64 Common Asanas Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more. Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.
Book Synopsis A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by : Swami Satyananda Saraswati
Download or read book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya written by Swami Satyananda Saraswati and published by . This book was released on 2007-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Myths of the Asanas by : Alanna Kaivalya
Download or read book Myths of the Asanas written by Alanna Kaivalya and published by Mandala Publishing. This book was released on 2020-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.
Book Synopsis The Truth of Yoga by : Daniel Simpson
Download or read book The Truth of Yoga written by Daniel Simpson and published by North Point Press. This book was released on 2021-01-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.
Book Synopsis Yoga for Grief and Loss by : Karla Helbert
Download or read book Yoga for Grief and Loss written by Karla Helbert and published by Singing Dragon. This book was released on 2015-10-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.
Download or read book Bikram Yoga written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-06-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikram yoga is a type of yoga which originated in India and became popular in the early 1970s. The founder of this yoga, Bikram Choudhury is also the pioneer of the Yoga College in India. He was born in the year 1946 in Kolkata and started practicing yoga at a very young age. Bikram Choudhury was a renowned champion of the All-India National Yoga Championship and is also known for his singing and writing talents. Bikram yoga was created from the traditional hatha yoga techniques and follows a series of 26 postures. The yoga poses normally takes 90 minutes to conduct and is practiced in a room heated up to 40-degree centigrade, with a humidity of 40 percent. Along with the 26 postures, it also includes two breathing technique. Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relief stress, pain in joints, body aches and heals chronic injuries. It also tones up your body, helps to reduce weight, lower blood pressure, revitalizes your body and increases life span. Practicing Bikram yoga doesn't have any side effects apart from the body being dehydrated due to excessive sweating. Therefore, it is advisable to drink plenty of water before you start the yoga session and even after to maintain the liquid in your body. In this book I'll show you how to perform the postures and why it is beneficial for your health to start practicing Bikram yoga today. Actually, this Bikram yoga benefits not only your body but also your mind and soul. When you start to practice this series of poses, by the end of it, you will feel unusually peaceful, complete and calm. You will be free of all tension and stress and will learn to relax in a totally wholesome way. I'll be dividing this book into seven chapters for quick and easy reading. The first chapter of this Bikram Yoga book will let you know the basics and will prepare you for the yoga. The following five chapters will show you how to perform all the different postures of Bikram Yoga in the correct way and explain its benefits. So, let's get started!
Book Synopsis How Yoga Works by : Geshe Michael Roach
Download or read book How Yoga Works written by Geshe Michael Roach and published by Diamond Cutter Press. This book was released on 2019-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 briefs, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. How Yoga Works has been acclaimed as a must-read for anyone who does yoga and who wants to know what the Yoga Sutra really says. It is an especially popular reading for yoga teacher training courses throughout the world, and as a personal daily guide for spiritual inspiration
