Wow Ruby Explores The World Of Wellness

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Wow! Ruby Explores the World of Wellness

Author : Bonnie K. Nygard
Publisher : Human Kinetics
ISBN 13 : 9780736055772
Total Pages : 94 pages
Book Rating : 4.0/5 (557 download)

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Book Synopsis Wow! Ruby Explores the World of Wellness by : Bonnie K. Nygard

Download or read book Wow! Ruby Explores the World of Wellness written by Bonnie K. Nygard and published by Human Kinetics. This book was released on 2005 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the Challenge of Comprehensive Health Education in Elementary School Human Kinetics recognizes that health education may be challenging to fit into your busy schedule. That is why we developed the World of Wellness Health Education series (WOW!): -With WOW! you can deliver top-quality health education within the limited hours of the school day, promote health literacy, meet the mandates of No Child Left Behind legislation, and enhance your efforts to achieve the objectives of the overall curriculum that you work so hard to implement. -WOW! is designed to develop strong and compelling links between what students should know and what they should be able to do in the areas of reading and writing. -Finally--but no less importantly--WOW! emphasizes the importance of physical activity and nutrition throughout the health education strands. Through careful design and execution, a coordinated approach, and consideration for real students and teachers in real school settings, WOW! not only helps you meet the challenge, but does so in a way that appeals to kids of all ages. Fun. Easy. Complete. The World of Wellness Health Education series enables you to teach your students the importance of leading an active and healthy life through conceptually grounded, context-based lessons. What's even more exciting is that while your students are learning, they'll become acquainted with a very special group of friends who will take them on a wellness journey throughout the school year. Ruby, Cody, T.J., Sydney, and others will help your students learn about health while strengthening their abilities in reading, writing, and other cross-curricular topics. WOW! functions as a group of kits--without the cost of a kit! Ancillaries other publishers might make you pay extra for are included with the teacher's guides for each level of the WOW! series at a very affordable price. Plus, few supplies are need for delivering the dynamic lessons found in WOW!, and the few little things you might need for activities or demonstrations are inexpensive and easily found in a school or discount store. That means that you can deliver WOW! content expertly, smoothly, and affordably with very little prep time! Coordinated School Health Connections Today's child needs an updated, multifaceted approach in order to achieve health literacy, or the ability to make choices that will enhance personal health and well-being now and in the future. For many years, the Centers for Disease Control and Prevention (CDC) have promoted the key to children's health and well-being through their Coordinated School Health Model. This model encompasses eight interactive areas: -Health education -Physical education -Health services -Nutrition services -Counseling, psychological, and social services -Healthy school environment -Health promotion for staff -Family and community involvement WOW! Delivers Coordinated School Health With concern rapidly growing about childhood obesity, inactivity, and other health risks such as type 2 diabetes, states and municipalities are now responding by passing laws requiring coordinated school health. The WOW! Health Education series meets these needs by providing the four components that are most frequently required: -Health education core content meeting the relevant national standards -Physical education helping students meet the national standards -Parent involvement newsletters provided per unit and per grade level, in both English and Spanish -Nutrition education and services for students and parents alike. Professional development opportunities are available through the authors to support each essential component. This Is How WOW! Works Each level of The World of Wellness Health Education series consists of the following: -a teacher's guide -a teacher's resource CD-ROM -a student book that corresponds to the students' levels For kindergarten students, the student book is a big book, a large colorful book for the teacher to read to the group; first- through fifth-grade students have their own books. In addition, an abridged first-grade student book is available in big book format. Color Coding Across the series, kindergarten through fifth grade, WOW! uses a color-coded system to denote grade levels. This allows you the additional flexibility of using a lower level to meet the needs of students with academic challenges or a higher level to challenge gifted students. In today's world of tight budgets and increasing demands on school resources, rest assured that the WOW! student books are not intended to be used as workbooks. Rather, they are meant to last multiple years while still being cost-effective. This complies with the directives of most school districts not to purchase student consumables.

Physical Activity and Nutrition for Health

Author : Christopher A. Hopper
Publisher : Human Kinetics
ISBN 13 : 9780736065382
Total Pages : 396 pages
Book Rating : 4.0/5 (653 download)

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Book Synopsis Physical Activity and Nutrition for Health by : Christopher A. Hopper

Download or read book Physical Activity and Nutrition for Health written by Christopher A. Hopper and published by Human Kinetics. This book was released on 2008 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Physical Activity and Nutrition for Health is a book and CD-ROM package that will help you promote fitness and nutrition among students and staff and garner support from parents and community members to enhance student success. Physical Activity and Nutrition for Health will help you plan and implement physical education and nutrition education programs that significantly improve health and support learning in other subject areas, such as health education, mathematics, and science. And it will help you change the attitudes and behaviors of children so they embrace a lifetime commitment to health and fitness while maintaining a healthy weight."--BOOK JACKET.

Children's Books in Print, 2007

Author :
Publisher :
ISBN 13 : 9780835248518
Total Pages : pages
Book Rating : 4.2/5 (485 download)

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Book Synopsis Children's Books in Print, 2007 by :

Download or read book Children's Books in Print, 2007 written by and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Journal of Health Education

Author :
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis American Journal of Health Education by :

Download or read book American Journal of Health Education written by and published by . This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 838 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2003 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wow! Ruby Explores the World of Wellness

Author : Bonnie Nygard
Publisher : Human Kinetics
ISBN 13 : 9780736062299
Total Pages : 96 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Wow! Ruby Explores the World of Wellness by : Bonnie Nygard

Download or read book Wow! Ruby Explores the World of Wellness written by Bonnie Nygard and published by Human Kinetics. This book was released on 2005 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the Challenge of Comprehensive Health Education in Elementary School Human Kinetics recognizes that health education may be challenging to fit into your busy schedule. That is why we developed the World of Wellness Health Education series (WOW!): -With WOW! you can deliver top-quality health education within the limited hours of the school day, promote health literacy, meet the mandates of No Child Left Behind legislation, and enhance your efforts to achieve the objectives of the overall curriculum that you work so hard to implement. -WOW! is designed to develop strong and compelling links between what students should know and what they should be able to do in the areas of reading and writing. -Finally--but no less importantly--WOW! emphasizes the importance of physical activity and nutrition throughout the health education strands. Through careful design and execution, a coordinated approach, and consideration for real students and teachers in real school settings, WOW! not only helps you meet the challenge, but does so in a way that appeals to kids of all ages. Fun. Easy. Complete. The World of Wellness Health Education series enables you to teach your students the importance of leading an active and healthy life through conceptually grounded, context-based lessons. What's even more exciting is that while your students are learning, they'll become acquainted with a very special group of friends who will take them on a wellness journey throughout the school year. Ruby, Cody, T.J., Sydney, and others will help your students learn about health while strengthening their abilities in reading, writing, and other cross-curricular topics. WOW! functions as a group of kits--without the cost of a kit! Ancillaries other publishers might make you pay extra for are included with the teacher's guides for each level of the WOW! series at a very affordable price. Plus, few supplies are need for delivering the dynamic lessons found in WOW!, and the few little things you might need for activities or demonstrations are inexpensive and easily found in a school or discount store. That means that you can deliver WOW! content expertly, smoothly, and affordably with very little prep time! Coordinated School Health Connections Today's child needs an updated, multifaceted approach in order to achieve health literacy, or the ability to make choices that will enhance personal health and well-being now and in the future. For many years, the Centers for Disease Control and Prevention (CDC) have promoted the key to children's health and well-being through their Coordinated School Health Model. This model encompasses eight interactive areas: -Health education -Physical education -Health services -Nutrition services -Counseling, psychological, and social services -Healthy school environment -Health promotion for staff -Family and community involvement WOW! Delivers Coordinated School Health With concern rapidly growing about childhood obesity, inactivity, and other health risks such as type 2 diabetes, states and municipalities are now responding by passing laws requiring coordinated school health. The WOW! Health Education series meets these needs by providing the four components that are most frequently required: -Health education core content meeting the relevant national standards -Physical education helping students meet the national standards -Parent involvement newsletters provided per unit and per grade level, in both English and Spanish -Nutrition education and services for students and parents alike. Professional development opportunities are available through the authors to support each essential component. This Is How WOW! Works Each level of The World of Wellness Health Education series consists of the following: -a teacher's guide -a teacher's resource CD-ROM -a student book that corresponds to the students' levels For kindergarten students, the student book is a big book, a large colorful book for the teacher to read to the group; first- through fifth-grade students have their own books. In addition, an abridged first-grade student book is available in big book format. Color Coding Across the series, kindergarten through fifth grade, WOW! uses a color-coded system to denote grade levels. This allows you the additional flexibility of using a lower level to meet the needs of students with academic challenges or a higher level to challenge gifted students. In today's world of tight budgets and increasing demands on school resources, rest assured that the WOW! student books are not intended to be used as workbooks. Rather, they are meant to last multiple years while still being cost-effective. This complies with the directives of most school districts not to purchase student consumables.

Repairing the World

Author : Linda Epstein
Publisher : Simon and Schuster
ISBN 13 : 1534498567
Total Pages : 352 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Repairing the World by : Linda Epstein

Download or read book Repairing the World written by Linda Epstein and published by Simon and Schuster. This book was released on 2023-07-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young girl grapples with her grief over a tragic loss with the help of a new perspective from Hebrew school and supportive new friends in this heartfelt and “accessible” (Kirkus Reviews) middle grade novel about learning to look forward. Twelve-year-old Daisy and Ruby are totally inseparable. They’ve grown up together, and Daisy has always counted on having Ruby there to pave the way, encourage her to try new things, and to see the magic in the world. Then Ruby is killed in a tragic accident while on vacation, and Daisy’s life is shattered. Now Daisy finds herself having to face the big things in her life—like starting middle school and becoming a big sister—without her best friend. It’s hard when you feel sad all the time. But thanks to new friends, new insights, and supportive family members, Daisy is able to see what life after Ruby can look like. And as she reaches beyond that to help repair the world around her, she is reminded that friendship is eternal, and that magic can be found in the presence of anyone who chooses to embrace it.

My Hope for Tomorrow (Second Edition)

Author : Ruby Dhal
Publisher : Ruby Dhal
ISBN 13 : 9781916366640
Total Pages : 228 pages
Book Rating : 4.3/5 (666 download)

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Book Synopsis My Hope for Tomorrow (Second Edition) by : Ruby Dhal

Download or read book My Hope for Tomorrow (Second Edition) written by Ruby Dhal and published by Ruby Dhal. This book was released on 2021-04-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of author Ruby Dhal's bestselling book, 'My Hope for Tomorrow'. This book was one that was loved and appreciated by thousands of readers all around the world, a book that healed hearts and shed light on healing and self-love. With topics such as love, heartbreak, healing, relationships and moving on covered in the original book, it took the world by storm with relatable 1-2 page pieces and life advice that everyone could relate to. The second edition of 'My Hope for Tomorrow' includes all the invaluable advice and pieces that touched hearts, but also takes it a step further. This edition also includes an Editor's Note, a new cover, brand new aesthetics inside the book and expanded tweaking and perfecting of words that readers have loved and enjoyed for years. The purpose of this book is to allow each reader to learn more about themselves and become hopeful on their healing journey. Many passages included in this book are already appreciated and loved dearly by readers all over the world. This book is a balm for the scars within everyone's hearts, and it is the answer to all the questions that we have ever asked ourselves.

I Am Ruby Bridges

Author : Ruby Bridges
Publisher : Scholastic Inc.
ISBN 13 : 1338753908
Total Pages : 48 pages
Book Rating : 4.3/5 (387 download)

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Book Synopsis I Am Ruby Bridges by : Ruby Bridges

Download or read book I Am Ruby Bridges written by Ruby Bridges and published by Scholastic Inc.. This book was released on 2022-09-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby Bridges tells her story as never before and shares the events of the momentous day in 1960 when Ruby became the first Black child to integrate the all-white William Franz Elementary as a six year old little girl -- a personal and intimate look through a child's lens at a landmark moment in our Civil Rights history. My work will be precious. I will bridge the "gap" between Black & white... ...and hopefully all people! I suppose some things in life are just meant to be. When Ruby Bridges was six years old, she became the first Black child to integrate the all-white William Frantz Elementary in Louisiana. Based on the pivotal events that happened in 1960 and told from her point of view, this is a poetic reflection on her experience that changed the face of history and the trajectory of the Civil Rights movement. I Am Ruby Bridges offers hope and confidence to all children. It is the perfect learning tool for schools and libraries to teach the story of Ruby Bridges and introduce this landmark story to young readers in a powerful new way. This story of innocence and courage is brought to life by NAACP-nominated artist, Nikkolas Smith through stunning and breath-taking illustrations. Embracing the meaning of her name, Bridges reflects with poignancy and heart on the way one brave little girl stood proud to help build a bridge between all people and pave the path for future generations.

The Soul of an Octopus

Author : Sy Montgomery
Publisher : Simon and Schuster
ISBN 13 : 1501161148
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Soul of an Octopus by : Sy Montgomery

Download or read book The Soul of an Octopus written by Sy Montgomery and published by Simon and Schuster. This book was released on 2016-07-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the National Book Award for Nonfiction * New York Times Bestseller * A Huffington Post Notable Nonfiction Book of the Year * One of the Best Books of the Month on Goodreads * Library Journal Best Sci-Tech Book of the Year * An American Library Association Notable Book of the Year “Sy Montgomery’s The Soul of an Octopus does for the creature what Helen Macdonald’s H Is for Hawk did for raptors.” —New Statesman, UK “One of the best science books of the year.” —Science Friday, NPR Another New York Times bestseller from the author of The Good Good Pig, this “fascinating…touching…informative…entertaining” (The Daily Beast) book explores the emotional and physical world of the octopus—a surprisingly complex, intelligent, and spirited creature—and the remarkable connections it makes with humans. In pursuit of the wild, solitary, predatory octopus, popular naturalist Sy Montgomery has practiced true immersion journalism. From New England aquarium tanks to the reefs of French Polynesia and the Gulf of Mexico, she has befriended octopuses with strikingly different personalities—gentle Athena, assertive Octavia, curious Kali, and joyful Karma. Each creature shows her cleverness in myriad ways: escaping enclosures like an orangutan; jetting water to bounce balls; and endlessly tricking companions with multiple “sleights of hand” to get food. Scientists have only recently accepted the intelligence of dogs, birds, and chimpanzees but now are watching octopuses solve problems and are trying to decipher the meaning of the animal’s color-changing techniques. With her “joyful passion for these intelligent and fascinating creatures” (Library Journal Editors’ Spring Pick), Montgomery chronicles the growing appreciation of this mollusk as she tells a unique love story. By turns funny, entertaining, touching, and profound, The Soul of an Octopus reveals what octopuses can teach us about the meeting of two very different minds.

Between Us

Author : Ruby Dhal
Publisher : Piction Books
ISBN 13 : 9781916366657
Total Pages : 208 pages
Book Rating : 4.3/5 (666 download)

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Book Synopsis Between Us by : Ruby Dhal

Download or read book Between Us written by Ruby Dhal and published by Piction Books. This book was released on 2021-10-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: International best-selling author Ruby Dhal releases her 5th book of prose and bitesize self-help, and her most unique book till date. 'Between us' is a bridge between the old and the new, it is a journey taken by the 21-year-old girl with fresh wounds of heartache towards the 26-year-old woman who crossed miles of growth and still found herself hurting all over again. In this book, Ruby teaches her readers about loving, getting hurt, and healing and how --even after coming so far from who you once were- losing yourself and those that you love is an essential part of life. It is a part of life that you will face repeatedly until you can accept that true happiness is in letting go. True happiness is in accepting the contingency of relationships but still loving them with all your heart. 'Between us' is a book about growth, love and self-discovery. It is a book about grief, mental health, and healing. It is a story about a young girl who journeyed to the corners of her soul to find happiness again and the woman who loved, lost, and forgave in order to unite her past with her present. 'Between us' is the story of every person who has ever lost pieces of their heart in others and wishes to find hope in the journey called life again.

If I Were President

Author : Catherine Stier
Publisher : Albert Whitman & Company
ISBN 13 : 0807592854
Total Pages : 34 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis If I Were President by : Catherine Stier

Download or read book If I Were President written by Catherine Stier and published by Albert Whitman & Company. This book was released on 1999-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2000 SSLI Honor Book-Social Studies (Grades K-6) IRA Los Angeles' 100 Best Books A multicultural cast of children imagines what it would be like to be president. Imagine living in the White House, a mansion where you wouldn't have to leave home to go bowling or see a movie! Imagine a chef to cook anything you like. "Two desserts, Madam President? No problem!" If you were president, there would be a lot of work to do too. You would be in charge of the armed forces, give important speeches, and work with Congress to create laws for the whole country!

Sober Curious

Author : Ruby Warrington
Publisher : HarperCollins
ISBN 13 : 0062869051
Total Pages : 214 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Sober Curious by : Ruby Warrington

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Creative Log Cabin Quilting

Author : Jeanne Stauffer
Publisher : DRG Wholesale
ISBN 13 : 9781592170371
Total Pages : 174 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Creative Log Cabin Quilting by : Jeanne Stauffer

Download or read book Creative Log Cabin Quilting written by Jeanne Stauffer and published by DRG Wholesale. This book was released on 2004 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 37 designs that provide a glimpse of yesteryear or unconventional designs that are unique. This work is for beginner, intermediate and advanced skill levels.

Educated

Author : Tara Westover
Publisher : Random House
ISBN 13 : 039959051X
Total Pages : 352 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Educated by : Tara Westover

Download or read book Educated written by Tara Westover and published by Random House. This book was released on 2018-02-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University “Extraordinary . . . an act of courage and self-invention.”—The New York Times NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW • ONE OF PRESIDENT BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • BILL GATES’S HOLIDAY READING LIST • FINALIST: National Book Critics Circle’s Award In Autobiography and John Leonard Prize For Best First Book • PEN/Jean Stein Book Award • Los Angeles Times Book Prize Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. “Beautiful and propulsive . . . Despite the singularity of [Westover’s] childhood, the questions her book poses are universal: How much of ourselves should we give to those we love? And how much must we betray them to grow up?”—Vogue NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • O: The Oprah Magazine • Time • NPR • Good Morning America • San Francisco Chronicle • The Guardian • The Economist • Financial Times • Newsday • New York Post • theSkimm • Refinery29 • Bloomberg • Self • Real Simple • Town & Country • Bustle • Paste • Publishers Weekly • Library Journal • LibraryReads • Book Riot • Pamela Paul, KQED • New York Public Library

Inflamed

Author : Rupa Marya
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374602522
Total Pages : 496 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Inflamed by : Rupa Marya

Download or read book Inflamed written by Rupa Marya and published by Farrar, Straus and Giroux. This book was released on 2021-08-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world. The Covid pandemic and the shocking racial disparities in its impact. The surge in inflammatory illnesses such as gastrointestinal disorders and asthma. Mass uprisings around the world in response to systemic racism and violence. Rising numbers of climate refugees. Our bodies, societies, and planet are inflamed. Boldly original, Inflamed takes us on a medical tour through the human body—our digestive, endocrine, circulatory, respiratory, reproductive, immune, and nervous systems. Unlike a traditional anatomy book, this groundbreaking work illuminates the hidden relationships between our biological systems and the profound injustices of our political and economic systems. Inflammation is connected to the food we eat, the air we breathe, and the diversity of the microbes living inside us, which regulate everything from our brain’s development to our immune system’s functioning. It’s connected to the number of traumatic events we experienced as children and to the traumas endured by our ancestors. It’s connected not only to access to health care but to the very models of health that physicians practice. Raj Patel, the renowned political economist and New York Times bestselling author of The Value of Nothing, teams up with the physician Rupa Marya to offer a radical new cure: the deep medicine of decolonization. Decolonizing heals what has been divided, reestablishing our relationships with the Earth and one another. Combining the latest scientific research and scholarship on globalization with the stories of Marya’s work with patients in marginalized communities, activist passion, and the wisdom of Indigenous groups, Inflamed points the way toward a deep medicine that has the potential to heal not only our bodies, but the world.

The Four Tendencies

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1524760927
Total Pages : 274 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Four Tendencies by : Gretchen Rubin

Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.