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Author : William Samuel Sadler
Publisher :
ISBN 13 :
Total Pages : 636 pages
Book Rating : 4.:/5 (33 download)
Download or read book Worry and Nervousness written by William Samuel Sadler and published by . This book was released on 1914 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sadler William Samuel
Publisher :
ISBN 13 : 9780243821426
Total Pages : pages
Book Rating : 4.8/5 (214 download)
Download or read book Worry and Nervousness, Or the Science of Self-mastery written by Sadler William Samuel and published by . This book was released on 1901 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Samuel Sadler
Publisher : Legare Street Press
ISBN 13 : 9781021447395
Total Pages : 0 pages
Book Rating : 4.4/5 (473 download)
Download or read book Worry and Nervousness written by William Samuel Sadler and published by Legare Street Press. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a scientific and practical approach to overcoming worry and nervousness. It includes detailed strategies and techniques for achieving self-mastery and inner peace, making it a valuable resource for anyone struggling with anxiety and stress. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : William Samuel Sadler
Publisher : Forgotten Books
ISBN 13 : 9781333470296
Total Pages : 600 pages
Book Rating : 4.4/5 (72 download)
Download or read book WORRY & NERVOUSNESS OR THE SCI written by William Samuel Sadler and published by Forgotten Books. This book was released on 2016-09-04 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Worry and Nervousness, or the Science of Self-Mastery While I am greatly indebted to the psychotherapeutic litera ture of the day from which I have freely drawn material for this volume - nevertheless, I desire, in a special manner, to acknowledge the help and inspiration which have come from the work and works of such original and pioneer workers as Janet, Forel, Prince, Breuer, and Dubois - men who have done so much to lead the way out from the older empiric and hypnotic notions of mind cure into the vast and verdant pastures of mod ern suggestional and educational psychotherapeutics. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author : William Samuel Sadler
Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.F/5 ( download)
Download or read book Worry and nervousness, or, The science of self-mastery written by William Samuel Sadler and published by . This book was released on 1914 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Samuel SADLER
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (54 download)
Download or read book Worry and Nervousness, Or the Science of Self-mastery ... Illustrated written by William Samuel SADLER and published by . This book was released on 1914 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author : Richard E. Zinbarg
Publisher : Oxford University Press
ISBN 13 : 0198041012
Total Pages : 182 pages
Book Rating : 4.1/5 (98 download)
Download or read book Mastery of Your Anxiety and Worry (MAW) written by Richard E. Zinbarg and published by Oxford University Press. This book was released on 2006-03-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms. Written by the developers of an empirically supported and effective cognitive-behavioral therapy program for treating GAD, this second edition therapist guide includes all the information and materials necessary to implement a successful treatment protocol. The therapeutic technique described in this book is research-based with a proven success rate when used in both individual and group formats, as well as with clients currently taking medication. Designed to be used in conjunction with its corresponding workbook, this therapist guide outlines a 10-session program comprised of four primary treatment modules including, cognitive restructuring, progressive muscle relaxation, worry exposures, and in vivo exposure exercises. New features to this edition include expanded chapters that provide detailed instructions for conducting each session, session outlines, and recommended homework assignments. This user-friendly guide is a dependable resource that no clinician can do without! TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author : David H. Klemanski
Publisher : New Harbinger Publications
ISBN 13 : 1626254184
Total Pages : 163 pages
Book Rating : 4.6/5 (262 download)
Download or read book Don't Let Your Anxiety Run Your Life written by David H. Klemanski and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Author : Francis O'Gorman
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501320327
Total Pages : 201 pages
Book Rating : 4.5/5 (13 download)
Download or read book Worrying written by Francis O'Gorman and published by Bloomsbury Publishing USA. This book was released on 2016-09-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charts the emergence of the contemporary idea of everyday worry--the fearful, non-pathological, and usually hidden questioning about uncertain futures. O'Gorman shows worry to be a natural companion in a world where we try to live by reason and believe we have the right to choose. Offering a personal account of an all-too-common human experience, and of a word that has become invisible in its familiarity, the author explores how the modern world has shaped our everyday anxieties. --From publisher description.
Author : Jonah Lehrer
Publisher : Simon and Schuster
ISBN 13 : 1476761396
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)
Download or read book A Book About Love written by Jonah Lehrer and published by Simon and Schuster. This book was released on 2016-07-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Jonah Lehrer has a lot to offer the world….The book is interesting on nearly every page….Good writers make writing look easy, but what people like Lehrer do is not easy at all.” —David Brooks, The New York Times Book Review Science writer Jonah Lehrer explores the mysterious subject of love. Weaving together scientific studies from clinical psychologists, longitudinal studies of health and happiness, historical accounts and literary depictions, child-rearing manuals, and the language of online dating sites, Jonah Lehrer’s A Book About Love plumbs the most mysterious, most formative, most important impulse governing our lives. Love confuses and compels us—and it can destroy and define us. It has inspired our greatest poetry, defined our societies and our beliefs, and governs our biology. From the way infants attach to their parents, to the way we fall in love with another person, to the way some find a love for God or their pets, to the way we remember and mourn love after it ends, this book focuses on research that attempts, even in glancing ways, to deal with the long-term and the everyday. The most dangerous myth of love is that it’s easy, that we fall into the feeling and then the feeling takes care of itself. While we can easily measure the dopamine that causes the initial feelings of “falling” in love, the partnerships and devotions that last decades or longer remain a mystery. This book is about that mystery. Love, Lehrer argues, is not built solely on overwhelming passion, but, fascinatingly, on a set of skills to be cultivated over a lifetime.
Author : Paramhansa Yogananda
Publisher : How-To-Live
ISBN 13 : 9780876124697
Total Pages : 0 pages
Book Rating : 4.1/5 (246 download)
Download or read book Living Fearlessly written by Paramhansa Yogananda and published by How-To-Live. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide teaches us how to break the shackles of fear and reveals how we can overcome our own psychological stumbling blocks. Filled with epigrams, lectures, and personal anecdotes, it is a testament of what we can become, if we have faith in the divinity of our true nature as the soul.
Author : Rita Chester
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781536978681
Total Pages : 118 pages
Book Rating : 4.9/5 (786 download)
Download or read book Self Mastery written by Rita Chester and published by Createspace Independent Publishing Platform. This book was released on 2016-08-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 1: Emotional Mastery: 50 Tips to Help You Master Your Emotions. Do you have trouble mastering yourself, your emotions, or your attitude in life? Then quickly read this book and find out what you can do to get more control over your emotions. I've applied many of these tips and techniques in my own life. Many of them are based on scientific and psychological evidence. They will aid you with more knowledge and constant reminders of how to find that inner peace and the calmness in changing situations you are looking for. So don't wait and start reading. Book 2: Worrying: Stop Worrying and Enjoy a Worry Free Life - 60 Facts. Do you worry too much or do family members or friends of yours worry too much? Then this book is perfect for you! We all worry about some things, but too much can become a problem. It can leave you anxious, sleepless, and negative. So find out about the background and psychology behind worrying, and the techniques and thought you need to stop doing it. In this book you will find: 10 thoughts that help you stop worrying. 10 things to do that prevent worrying. 10 reasons why we worry. 10 ways to deal with people who worry too much. And much more!. Book 3: Complaining: A Life Free from Complaining We all do it occasionally, some more than others. We complain. But why? Is it harmful? Is it justified, and if yes, then when? How do we stop complaining? What is the psychology behind it? Read this book and you'll find out, among others: Proven techniques that can broaden your perspective and change your attitude. Tips to stop complaining. Strategies that will help you complain less. Reasons why we complain. The effects of complaining. How to break the habit and become more positive. Keywords: worrying facts, worrying tips, worrying advice, worrying counsel, worry counsel, worry tips, how to stop worrying, stop worrying, worry less, worry no more, no more worrying, quit worrying, how do I stop worrying, free living, free life, freedom, don't worry, be happy, happier life, anxiety, worries, stop worries, concerns, solve problems, experience freedom, worry free, worrisome, worriless, relax, relaxation, worrying techniques, help worry, thoughts about worries, thoughts about worrying, never worry, never ever worry, don't ever worry, becoming happier, feeling happy, feeling happier, contentment, more contentment, satisfaction in life, satisfaction, satisfied, how to be satisfied, become more satisfied, let problems go, let go of your problems, let go of problems, forget problems, forgetting problems, dealing with your problems, dealing with worries, handling worries, handle worrying, handle your problems, emotional, emotions, emotion, emotional control
Author : Designing The Mind
Publisher :
ISBN 13 : 9781737846208
Total Pages : 270 pages
Book Rating : 4.8/5 (462 download)
Download or read book Designing the Mind: The Principles of Psychitecture written by Designing The Mind and published by . This book was released on 2021-01-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.
Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author :
Publisher :
ISBN 13 :
Total Pages : 1160 pages
Book Rating : 4.:/5 (319 download)
Download or read book Journal of the American Medical Association written by and published by . This book was released on 1915 with total page 1160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes proceedings of the association, papers read at the annual sessions, and lists of current medical literature.
Author : Catherine M. Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)
Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
