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Next Level

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 0593233166
Total Pages : 294 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Next Level by : Stacy T. Sims, PhD

Download or read book Next Level written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2022-05-17 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Yes, My Accent Is Real

Author : Kunal Nayyar
Publisher : Simon and Schuster
ISBN 13 : 1476761825
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yes, My Accent Is Real by : Kunal Nayyar

Download or read book Yes, My Accent Is Real written by Kunal Nayyar and published by Simon and Schuster. This book was released on 2015-09-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of humorous, autobiographical essays by the actor best known as Raj from "The Big Bang Theory" traces his journey from a child in New Delhi to a celebrity in Los Angeles, describing his relationships with the family members and friends who inspired his achievements.

Good Job, Brain!

Author : Karen Chu
Publisher : Simon and Schuster
ISBN 13 : 1612436250
Total Pages : 216 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Good Job, Brain! by : Karen Chu

Download or read book Good Job, Brain! written by Karen Chu and published by Simon and Schuster. This book was released on 2016-09-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-effing factoids—from anatomy awareness to CIA cats—and quirky commentary that give the traditional trivia book a fun reboot. Which came first, Brad Pitt or lasers? Who, what, or where is “shrapnel” named after? And can you really use cheese to tell the future? These questions and many more are answered in Good Job, Brain!, a collection of freaky facts, perplexing puzzles, and quirky quizzes based on the award-winning podcast of the same name. So step up, silly scholars seeking stupendous stimuli, for some . . . Crazy-but-true stories Hilarious quizzes Rebus puzzles Challenging crosswords Strategies and tips to win at pub quiz

Your Fully Charged Life

Author : Meaghan B Murphy
Publisher : Penguin
ISBN 13 : 0593188586
Total Pages : 256 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Your Fully Charged Life by : Meaghan B Murphy

Download or read book Your Fully Charged Life written by Meaghan B Murphy and published by Penguin. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-energy guide to living with presence, optimism, and joy--one yay at a time! Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people--and she's here to share her secrets for finding more yay every day. Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to: • cultivate gratitude--and pass it along • make meaningful connections with the people around you • learn to say no--so you can fill your days with things that matter to you most • recharge when you need it • spread the positive charge to others to make the world a happier, healthier place Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

Who Not How

Author : Dan Sullivan
Publisher : Hay House, Inc
ISBN 13 : 1401960588
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Who Not How by : Dan Sullivan

Download or read book Who Not How written by Dan Sullivan and published by Hay House, Inc. This book was released on 2020-10-20 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's foremost entrepreneurial coach shows you how to make a mindset shift that opens the door to explosive growth and limitless possibility--in your business and your life. Have you ever had a new idea or a goal that excites you... but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going to get done is if you do them? But what if it wasn't that way? What if you had a team of people around you that helped you accomplish your goals (while you helped them accomplish theirs)? When we want something done, we've been trained to ask ourselves: "How can I do this?" Well, there is a better question to ask. One that unlocks a whole new world of ease and accomplishment. Expert coach Dan Sullivan knows the question we should ask instead: "Who can do this for me?" This may seem simple. And it is. But don't let the lack of complexity fool you. By mastering this question, you will quickly learn how billionaires and successful entrepreneurs like Dan build incredible businesses and personal freedom. This book will teach you how to make this essential paradigm-shift so you can: • Build a successful business effectively while not killing yourself • Immediately free-up 1,000+ hours of work that you shouldn't be doing anyway • Bypass the typical scarcity and decline of aging and other societal norms • Increase your vision in all areas of life and build teams of WHOs to support you in that vision • Never be limited in your goals and ambitions again • Expand your abundance of wealth, innovation, relationships, and joy • Build a life where everything you do is your choice--how you spend your time, how much money you make, the quality of your relationships, and the type of work you do Making this shift involves retraining your brain to stop limiting your potential based on what you solely can do and instead focus on the nearly infinite and endless connections between yourself and other people as well as the limitless transformation possible through those connections.

The Very Worst Missionary

Author : Jamie Wright
Publisher : Convergent Books
ISBN 13 : 045149654X
Total Pages : 242 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Very Worst Missionary by : Jamie Wright

Download or read book The Very Worst Missionary written by Jamie Wright and published by Convergent Books. This book was released on 2018-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The reason you love Jamie (or are about to) is because she says exactly what the rest of us are thinking, but we’re too afraid to upset the apple cart. She is a voice for the outlier, and we’re famished for what she has to say.” --Jen Hatmaker, New York Times bestselling author of Of Mess and Moxie and For the Love Wildly popular blogger "Jamie the Very Worst Missionary" delivers a searing, offbeat, often hilarious memoir of spiritual disintegration and re-formation. As a quirky Jewish kid and promiscuous punkass teen, Jamie Wright never imagines becoming a Christian, let alone a Christian missionary. She is barely an adult when the trials of motherhood and marriage put her on an unexpected collision course with Jesus. After finding her faith at a suburban megachurch, Jamie trades in the easy life on the cul-de-sac for the green fields of Costa Rica. There, along with her family, she earnestly hopes to serve God and change lives. But faced with a yawning culture gap and persistent shortcomings in herself and her fellow workers, she soon loses confidence in the missionary enterprise and falls into a funk of cynicism and despair. Nearly paralyzed by depression, yet still wanting to make a difference, she decides to tell the whole, disenchanted truth: Missionaries suck and our work makes no sense at all! From her sofa in Central America, she launches a renegade blog, Jamie the Very Worst Missionary, and against all odds wins a large and passionate following. Which leads her to see that maybe a "bad" missionary--awkward, doubtful, and vocal—is exactly what the world and the throngs of American do-gooders need. The Very Worst Missionary is a disarming, ultimately inspiring spiritual memoir for well-intentioned contrarians everywhere. It will appeal to readers of Nadia Bolz-Weber, Jen Hatmaker, Ann Lamott, Jana Reiss, Mallory Ortberg, and Rachel Held Evans.

The South's Okayest Writer

Author : Sean Dietrich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725680678
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The South's Okayest Writer by : Sean Dietrich

Download or read book The South's Okayest Writer written by Sean Dietrich and published by Createspace Independent Publishing Platform. This book was released on 2018-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short stories by Sean Dietrich, a writer, humorist, and novelist, known for his commentary on life in the American South. His humor, columns, and short stories appear in various publications throughout the Southeast.

Sinopticon

Author : Gu Shi
Publisher : Rebellion Publishing Ltd
ISBN 13 : 1786183366
Total Pages : 376 pages
Book Rating : 4.7/5 (861 download)

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Book Synopsis Sinopticon by : Gu Shi

Download or read book Sinopticon written by Gu Shi and published by Rebellion Publishing Ltd. This book was released on 2021-11-09 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This celebration of Chinese Science Fiction — thirteen stories, all translated for the first time into English — represents a unique exploration of the nation’s speculative fiction from the late 20th Century onwards, curated and translated by critically acclaimed writer and essayist Xueting Christine Ni. From the renowned Jiang Bo’s ‘Starship: Library' to Regina Kanyu Wang’s ‘The Tide of Moon City, and Anna Wu’s ‘Meisje met de Parel', this is a collection for all fans of great fiction. Award winners, bestsellers, screenwriters, playwrights, philosophers, university lecturers and computer programmers, these thirteen writers represent the breadth of Chinese SF, from new to old: Gu Shi, Han Song, Hao Jingfang, Nian Yu, Wang Jinkang, Zhao Haihong, Tang Fei, Ma Boyong, Anna Wu, A Que, Bao Shu, Regina Kanyu Wang and Jiang Bo.

The Violet Bakery Cookbook

Author : Claire Ptak
Publisher : Ten Speed Press
ISBN 13 : 1607746727
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Violet Bakery Cookbook by : Claire Ptak

Download or read book The Violet Bakery Cookbook written by Claire Ptak and published by Ten Speed Press. This book was released on 2015-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A design-forward cookbook for sweet and savory baked goods from London's popular Violet Bakery that focuses on quality ingredients, seasonality, and taste (as opposed to science) as the keys to creating satisfying, delightful homemade pastries, tarts, sweets, and more. Violet is a jewel box of a cake shop and café in Hackney, east London. The baking is done with simple ingredients including whole grain flours, less refined sugars, and the natural sweetness and nuanced hues of seasonal fruits. Everything is made in an open kitchen for people to see. Famed for its exquisite baked goods, Violet has become a destination. Owner Claire Ptak uses her Californian sensibility to create recipes that are both nourishing and indulgent. With a careful eye to taste and using the purest ingredients, she has created the most flavorful iterations of classic cakes, as well as new treats for modern palates. Over 100 recipes include nourishing breakfasts, midday snacks, desserts to share, fruit preserves, and stylish celebration cakes. This book is about making baking worth it: simple to cook and satisfying to eat.

The Remaking

Author : Clay McLeod Chapman
Publisher : Quirk Books
ISBN 13 : 1683691547
Total Pages : 305 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Remaking by : Clay McLeod Chapman

Download or read book The Remaking written by Clay McLeod Chapman and published by Quirk Books. This book was released on 2019-10-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Clay McLeod Chapman, “the twenty-first century’s Richard Matheson” (Richard Chizmar), comes an “original and chilling” (Buzzfeed) ghost story that follows the legend of the Witch Girl of Pilot’s Creek as it evolves every twenty years—with haunting results. In the 1930s, Ella Louise and her daughter Jessica are dragged from their home at the outskirts of Pilot’s Creek, Virginia. Ella Louise is accused of witchcraft, and both are burned at the stake. Ella Louise’s burial site is never found, but the little girl has the most famous grave in the South: a steel-reinforced coffin surrounded by a fence of interconnected white crosses. But if the mother was the witch, why was the little girl’s grave so tightly sealed? This question fuels a legend told around a campfire in the 1950s by a man forever marked by his encounters with Jessica. Twenty years later, a boy at that campfire will cast Amber Pendleton as Jessica in a ’70s horror movie inspired by the ghost story. Amber’s experiences on the set and its ’90s remake will ripple through pop culture, ruining her life and career after she becomes the target of a witch hunt. Now, Amber’s best chance to break the cycle of horror comes when a popular true-crime investigator tracks her down for an interview. But will this final act of storytelling redeem her—or will it bring the story full circle, ready to be told once again?

Calming Angry Kids

Author : Tricia Goyer
Publisher : David C Cook
ISBN 13 : 0830775722
Total Pages : 207 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Calming Angry Kids by : Tricia Goyer

Download or read book Calming Angry Kids written by Tricia Goyer and published by David C Cook. This book was released on 2018-10-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.

Latino Los Angeles

Author : Enrique Ochoa
Publisher : University of Arizona Press
ISBN 13 : 0816524688
Total Pages : 341 pages
Book Rating : 4.8/5 (165 download)

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Book Synopsis Latino Los Angeles by : Enrique Ochoa

Download or read book Latino Los Angeles written by Enrique Ochoa and published by University of Arizona Press. This book was released on 2005 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Until recently, most research on Latina/os in the U.S. has ignored historical and contemporary dynamics in Latin America, just as scholars of Latin America have generally stopped their studies at the border. This volume roots Los Angeles in the larger arena of globalization, exploring the demographic changes that have transformed the Latino presence in LA from primarily Mexican-origin to one that now includes peoples from throughout the hemisphere. Bringing together scholars from a range of disciplines, it combines historical perspectives with analyses of power and inequality to consider how Latina/os are responding to exclusionary immigration, labor, and schooling practices and actively creating communities. Book jacket."--BOOK JACKET.

Beyond Cruel

Author : Stephen G. Michaud
Publisher : Macmillan
ISBN 13 : 1429934514
Total Pages : 319 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Beyond Cruel by : Stephen G. Michaud

Download or read book Beyond Cruel written by Stephen G. Michaud and published by Macmillan. This book was released on 2007-06-26 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a counterfeiter, rapist, kidnapper, and serial killer—from the New York Times–bestselling author of Ted Bundy: Conversations with a Killer. Authorities opened the door on one man’s hidden life . . . Mike DeBardeleben was known as the Mall Passer for the way he passed off fake money at local shopping centers. But when US Secret Service agents finally arrested him, they were met with more than just phony bills. They found that their counterfeiter led a shocking double life . . . . . . only to discover a house of horrors. DeBardeleben’s home was littered with drugs, bondage gear, and a collection of audio tapes in which he recorded the abuse of his countless victims. As the evidence mounted, a terrifying profile emerged of a man who forced women to be his accomplices, practiced sadism, even dressed up in women’s clothes—a serial killer whose depraved fantasies led to a spree of violence that would last as long as eighteen years . . . and would end in a sentence of almost four hundred years in prison. As terrifying as it is true, this is the story of a man who proved to be, beyond the shadow of a doubt, Beyond Cruel.

Resilience Is Futile

Author : Julie S. Lalonde
Publisher : Between the Lines
ISBN 13 : 1771134704
Total Pages : 192 pages
Book Rating : 4.7/5 (711 download)

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Book Synopsis Resilience Is Futile by : Julie S. Lalonde

Download or read book Resilience Is Futile written by Julie S. Lalonde and published by Between the Lines. This book was released on 2020-02-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a decade, Julie Lalonde, an award-winning advocate for women’s rights, kept a secret. She crisscrossed the country, denouncing violence against women and giving hundreds of media interviews along the way. Her work made national headlines for challenging universities and taking on Canada’s top military brass. Appearing fearless on the surface, Julie met every interview and event with the same fear in her gut: was he there? Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for over ten years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience sounds like a positive thing, so why do we often use it against women? Tenacity and bravery might help us survive unimaginable horrors, but where are the spaces for anger and vulnerability? Resilience is Futile is a story of survival, courage and ultimately, hope. But it’s also a challenge to the ways we understand trauma and resilience. It’s the story of one survivor who won’t give up and refuses to shut up.

Sean of the South

Author : Sean Dietrich
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515019183
Total Pages : 152 pages
Book Rating : 4.0/5 (191 download)

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Book Synopsis Sean of the South by : Sean Dietrich

Download or read book Sean of the South written by Sean Dietrich and published by Createspace Independent Publishing Platform. This book was released on 2015-11-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume of a collection of short stories by Sean Dietrich, a writer, humorist, and novelist, known for his commentary on life in the American South. His humor and short fiction appear in various publications throughout the Southeast.

The Writer's Portable Mentor

Author : Priscilla Long
Publisher : University of New Mexico Press
ISBN 13 : 082636005X
Total Pages : 368 pages
Book Rating : 4.8/5 (263 download)

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Book Synopsis The Writer's Portable Mentor by : Priscilla Long

Download or read book The Writer's Portable Mentor written by Priscilla Long and published by University of New Mexico Press. This book was released on 2018 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to mentor writers at all levels, from beginning to quite advanced, The Writer's Portable Mentor offers a wealth of insight and crafting models from the author's twenty-plus years of teaching and creative thought. The book provides tools for structuring a book, story, or essay. It trains writers in observation and in developing a poet's ear for sound in prose. It scrutinizes the sentence strategies of the masters and offers advice on how to publish. This second edition is updated to account for changes in the publishing industry and provides hundreds of new craft models to inspire, guide, and develop every writer's work.

Things I Want To Say To My Students But I Can't

Author : Teacher Appreciation
Publisher : Independently Published
ISBN 13 : 9781096663874
Total Pages : 112 pages
Book Rating : 4.6/5 (638 download)

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Book Synopsis Things I Want To Say To My Students But I Can't by : Teacher Appreciation

Download or read book Things I Want To Say To My Students But I Can't written by Teacher Appreciation and published by Independently Published. This book was released on 2019-05-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wonderful Sarcastic notebook / journal is an awesome teacher gift under 10 dollars and it's the perfect way to show your gratitude and how much your appreciate you best teacher ever. The best thing about this teacher notebook is it has a Convenient size to take anywher, and it has 110 blank lined pages, can be used as journal, notebook, planner or doodle book. This funny teacher gifts is perfect for: Teacher Retirement Gifts Teacher Appreciation Gifts Teacher Thank You Gifts Teacher day gift and many more...