Worlds Best Athletic Training Major

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Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Fundamentals of Athletic Training

Author : Lorin Cartwright
Publisher : Human Kinetics
ISBN 13 : 0736083731
Total Pages : 411 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Fundamentals of Athletic Training by : Lorin Cartwright

Download or read book Fundamentals of Athletic Training written by Lorin Cartwright and published by Human Kinetics. This book was released on 2011 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various conditions, illnesses and diseases along with information on nutrition and the effects of therapeutic, recreational and performance-enhancing drug use.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Foundations of Exercise Science

Author : Gary Kamen
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780683044980
Total Pages : 330 pages
Book Rating : 4.0/5 (449 download)

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Book Synopsis Foundations of Exercise Science by : Gary Kamen

Download or read book Foundations of Exercise Science written by Gary Kamen and published by Lippincott Williams & Wilkins. This book was released on 2001 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This entry-level text provides an overview of the human movement sciences, combining basic science principles with applications in exercise science. Topics covered include physiology of exercise, sports medicine prevention and rehabilitation.

The World's Work

Author :
Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The World's Work by :

Download or read book The World's Work written by and published by . This book was released on 1924 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Sports Nutrition

Author : Louise Burke
Publisher : Human Kinetics
ISBN 13 : 9780736046954
Total Pages : 552 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

The Missionary Review of the World

Author :
Publisher :
ISBN 13 :
Total Pages : 1008 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Missionary Review of the World by :

Download or read book The Missionary Review of the World written by and published by . This book was released on 1908 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Survey

Author :
Publisher :
ISBN 13 :
Total Pages : 1132 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Survey by :

Download or read book The Survey written by and published by . This book was released on 1905 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Disha Publications
ISBN 13 : 9362251434
Total Pages : 258 pages
Book Rating : 4.3/5 (622 download)

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Book Synopsis by :

Download or read book written by and published by Disha Publications. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9391551041
Total Pages : pages
Book Rating : 4.3/5 (915 download)

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Book Synopsis 20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition by : Disha Experts

Download or read book 20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition written by Disha Experts and published by Disha Publications. This book was released on 2021-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 4th Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9388240758
Total Pages : 221 pages
Book Rating : 4.3/5 (882 download)

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Book Synopsis 20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 4th Edition by : Disha Experts

Download or read book 20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 4th Edition written by Disha Experts and published by Disha Publications. This book was released on 2018-11-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 Practice Sets for IBPS Bank PO Preliminary Exam is the revised 3rd edition which has been upgraded with 5 Online Tests for the Prelim Exam. The book provides 20 Practice Sets - 15 in the book and 5 Online - for the Preliminary Exam Each Test contains all the 3 sections Reasoning Ability, Quantitative Aptitude and English Language as per the latest pattern. The solution to each Test is provided at the end of the book. The online tests come with Insta Results and detailed Solutions. This book will really help the students in developing the required Speed and Strike Rate, which will increase their final score in the exam.

20 Practice Sets for IBPS PO/ MT Preliminary Exam 2020 with 5 Online Tests 5th Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9389645972
Total Pages : 221 pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis 20 Practice Sets for IBPS PO/ MT Preliminary Exam 2020 with 5 Online Tests 5th Edition by : Disha Experts

Download or read book 20 Practice Sets for IBPS PO/ MT Preliminary Exam 2020 with 5 Online Tests 5th Edition written by Disha Experts and published by Disha Publications. This book was released on 2020-02-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind and Body

Author :
Publisher :
ISBN 13 :
Total Pages : 1076 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Mind and Body by :

Download or read book Mind and Body written by and published by . This book was released on 1903 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health and Elite Sport

Author : Joe Baker
Publisher : Routledge
ISBN 13 : 113462008X
Total Pages : 222 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Health and Elite Sport by : Joe Baker

Download or read book Health and Elite Sport written by Joe Baker and published by Routledge. This book was released on 2014-10-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Elite Sport is the first book to critically examine the relationship between participation in high performance sport and health outcomes. Drawing on theory and empirical data from a wide range of disciplines, including sociology, developmental psychology, epidemiology, and physical education, the book explores the benefits and detriments of participation in elite sport for both individuals (athletes, coaches, spectators) and communities. Written by a team of leading international sport researchers, the book examines key issues including: Talent identification and young athletes Abuse in sport Positive youth development through sport Athlete health in periods of transition Health, sport and the family Health in professional sport The Olympics, Paralympics and public health Long term effects of participation in elite sport Highlighting the connections and contradictions between high performance sport and health, the book also discusses the clear and important implications for our socio-cultural, political and developmental understanding of sport. Health and Elite Sport is fascinating and important reading for all students and researchers with an interest in youth sport, sports development, sport policy, sports coaching, exercise and health, physical education, the sociology of sport, or the sociology of health.

20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 6th Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9391025641
Total Pages : pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis 20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 6th Edition by : Disha Experts

Download or read book 20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 6th Edition written by Disha Experts and published by Disha Publications. This book was released on 2020-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

(Free Sample) 20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis (Free Sample) 20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition by : Disha Experts

Download or read book (Free Sample) 20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition written by Disha Experts and published by Disha Publications. This book was released on 2021-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: