Workout Motivation Program For Fitness Mindset

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Workout Motivation Program For Fitness Mindset

Author : Shawn R. Holder
Publisher : Shawn R. Holder
ISBN 13 :
Total Pages : 199 pages
Book Rating : 4./5 ( download)

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Book Synopsis Workout Motivation Program For Fitness Mindset by : Shawn R. Holder

Download or read book Workout Motivation Program For Fitness Mindset written by Shawn R. Holder and published by Shawn R. Holder. This book was released on 2020-06-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to embrace a healthy lifestyle so that you feel good in your body, but you do not know where to start? You want to get the body you have always wanted, but you lack the motivation to keep going in the right direction? You feel like your current mindset is preventing you from achieving your fitness goals? If your answer to any of these questions is yes, you are definitely in the right place! If you often think about how it would feel to be truly satisfied with your reflection in the mirror, but you lack motivation to take the steps towards achieving your goals, keep in mind that you are not the only one. In reality, everybody wants to be fit, to stay in shape and to feel fully energized all the time. However, only a few knows how to actually achieve this. You have tried some fitness and workout programs, but you still end up being frustrated about not getting your desired results? You have made some changes to your dieting habits, but you lack self-motivation to make the changes remain? If so, this book can help you. The book covers everything you need to know in order to turn your life around, get that body you have always wanted, stay motivated in the long run and finally boost your energy levels so that there is nothing you cannot conquer on your way. The workout motivation program covered in the book includes simple guidelines you can easily follow no matter your current fitness levels are. Before you actually get to exercise routines, which will help you shape your body, you will also discover tips for turning your mindset into a fitness mindset. Once there, you no longer lack the motivation required to make working out, fitness and regular exercise your best friends and your daily lifestyle habits. Inside You Will Discover: -What is physical activity and why is it important for your health -What are the different types of physical activity -What are the most important regular physical activity health benefits -What does it mean to live a healthy lifestyle and what are its major pillars -How to mentally prepare for exercise and workout sessions -How to set your exercise and fitness goals so that they suit your preferences -How to get started by setting your schedule, getting supplies and finding your spot -Your workout plan accompanied by full workout routines and nutrition guidelines -What to expect from your workout program and what are its benefits -And much, much more... Get this book NOW, stay motivated to reach your workout and fitness goals and finally get the body you have always wanted!

Fitness & Exercise Motivation

Author : James Atkinson
Publisher : Jba Publishing
ISBN 13 : 9780993279157
Total Pages : 91 pages
Book Rating : 4.2/5 (791 download)

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Book Synopsis Fitness & Exercise Motivation by : James Atkinson

Download or read book Fitness & Exercise Motivation written by James Atkinson and published by Jba Publishing. This book was released on 2016-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Workout Motivation

Author : Cliff Gunter
Publisher : Zen Mastery Srl
ISBN 13 : 9786069837467
Total Pages : 46 pages
Book Rating : 4.8/5 (374 download)

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Book Synopsis Workout Motivation by : Cliff Gunter

Download or read book Workout Motivation written by Cliff Gunter and published by Zen Mastery Srl. This book was released on 2021-02-13 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Motivation: The Ultimate Guide on How to Develop a Fitness Mindset, Learn the Effective Strategies and Tips on How to Stay Motivated For Fitness Health and fitness have been at the forefront of most discussions these days. Obesity rates are at an all-time high and most people are not paying attention to the food they eat or their lack of exercise. Obesity is associated with a wide range of health issues and diseases like heart disease, diabetes, and other mental health conditions as well. People should be mindful of what they eat and should choose healthy foods wisely and incorporate a form of exercise in their daily routine. Empowering your fitness is the key to living a healthier life. This book will give you all the information about how you can improve your overall fitness situation. You will learn how you can set your fitness goals correctly so that it's realistic and you will not lose motivation along the way. You will learn how to empower your fitness and become physically fit the right way. This book will discuss the following topics: The Condition of People's Health These Days What is True Fitness What Is the Empowered Fitness Mindset Traditional Fitness Ideas VS New Age Ideas What Does Empowerment For FItness Mean to You? Why Adopt The Empowerment Mindset for Fitness Tips For Becoming Empowered For Fitness The Good and Bad About The Empowerment Mindset For Fitness If you have been feeling the effects of your unhealthy choices, empowering your fitness is one of the keys to achieving a better and healthier you. You don't have to spend a lot of money to do this and don't feel discouraged when at first you commit mistakes. The important thing is you stay determined and committed and you will eventually reach your goals. If you want to learn more about how to stay motivated for fitness, scroll up and click "add to cart" now.

Fitness Motivation

Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Fitness Motivation by : Jake Herbert

Download or read book Fitness Motivation written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of our daily lives, the pursuit of fitness often takes a backseat. "Fitness Motivation" is not just a guide; it's a companion on your quest for a healthier and more vibrant life. This book goes beyond the traditional notions of exercise routines and diet plans; it delves deep into the psychology of motivation and the mindset that can propel you towards lasting, transformative change. Imagine a world where the word "exercise" evokes excitement, and healthy choices become second nature. Through these pages, we will explore the intricacies of cultivating a mindset that not only fuels your workouts but also enhances your overall well-being. It's not just about the reps and sets; it's about fostering a mental environment that propels you toward your fitness goals with unwavering determination. From debunking common fitness myths to unveiling the science behind motivation, "Fitness Motivation" is your comprehensive guide to sustainable health. We'll navigate the challenges that often derail fitness journeys, providing you with tools to overcome obstacles and stay committed to your path. Whether you're a seasoned fitness enthusiast or just starting, this book offers a holistic approach that adapts to your lifestyle, ensuring that your commitment to health becomes a lifelong adventure. Get ready to redefine what's possible, break free from limiting beliefs, and discover the untapped potential within you. "Fitness Motivation" is not just about looking good; it's about feeling great, both mentally and physically. Join me on this exhilarating expedition towards a mindset for health, exercise, working out, and ultimately, achieving maximum results. Your journey to a fitter, stronger, and more empowered self starts now.

The Muscle Mindset

Author : Joe Patton
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.7/5 (442 download)

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Book Synopsis The Muscle Mindset by : Joe Patton

Download or read book The Muscle Mindset written by Joe Patton and published by . This book was released on 2021-04-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to hack your motivation and make this the time that you finally achieve your fitness goals People say that the first step to every journey is the most important one. But when it comes to fitness, it's consistency that gets you the body of your dreams -- and that's the hard part. If you've ever embarked on a fitness journey only to quit a few weeks or months down the line, you'll know that motivation has a way of drying out. One skipped workout becomes ten skipped workouts, a cheat day becomes a cheat week, and before you know it, you're back where you started. So how do some people just... stay on track? Is there a special 'fitness gene' that you're missing? Are you simply destined to keep quitting and never get in shape? News flash: you're not. The secret lies in knowing how to align your mind with your goals -- training it to motivate and discipline you instead of sabotage you every step of the way. And the best part? It's easier than you think. In The Muscle Mindset, you will discover: How to trigger your motivation whenever you want to and overcome that dreaded internal block of resistance The real reason why you don't feel like working out, and what you can do about it 5 steps to end self-doubt for good and stop sabotaging your own progress The one destructive habit that could be ruining your chances of success and that you must stop now, no matter what How to use visualization to achieve the physical transformation of your dreams How to design your own fitness and nutrition plan (and stick to it!) 21 customizable fitness intentions to focus your mind on at different stages of your fitness journey, and that will help you to stay on track, even if you've never been able to stay on track before The 5 Golden Rules of goal-setting that you need to know if you don't want to ever get stuck in your progress again 6 psychological tricks for developing a love of fitness And much more. By helping you mentally prepare for your fitness journey ahead and giving you all the tools you need to stay disciplined and motivated, The Muscle Mindset is the key to making this moment the right moment to finally get in shape. Even if you've never really enjoyed working out, and you consider eating healthily to be some sort of torture, it only takes a few simple changes to get yourself in the right mindset for success. Because, sure, working out and eating right can sometimes be hard, but it's much easier when your mind is on your team, working with you instead of against you. No more unused gym memberships and no more abandoned equipment staring you in the face, reminding you of your discarded fitness goals. Just a newfound ability to stick to the plan, regardless of your age, body type, or chosen form of exercise. If you want to train your brain to stop making excuses and finally stick to your fitness plan, then scroll up and click the "Add to Cart" button now.

The Fitness Mindset

Author : Randy Herring
Publisher :
ISBN 13 : 9780578761190
Total Pages : 194 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Fitness Mindset by : Randy Herring

Download or read book The Fitness Mindset written by Randy Herring and published by . This book was released on 2021-05-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people place value on fitness but either don't do it or give up too quick. The reason is that they have unrealistic expectations and do not know their body type to match their training plan to reach a goal and the know-how to do it. The Fitness Mindset speaks of the what and the why and shows you the how. Apply each habit in each chapter of this book, focus on the "process" (rather than the goal itself), and reap the results! Review "A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ratios, injuries, and biomechanics of safe and effective lifting. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine." - Llewellyn Williams, MD "An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated." - Matt Atwood, Competitive Bodybuilder "The Fitness Mindset is like having Randy as your personal fitness coach with the practical wisdom he shares." - Ira Byock, MD "Read this book and learn how seven habits can help you train at a peak level and become unstoppable." - Jacques Pitcher, 3x North American Masters Champion and NPC Judge Overview If you want to build muscle and lose fat, then the objective is to train for muscular endurance 60 minutes every day, and rest days become optional. The Fitness Mindset shows you how to apply this to a domestic 9-5 lifestyle: work, train, home, sleep, repeat. Many people do not get results as quick as they want because they are not focused on "exercising" to perform at an optimal level, but are rather distracted by things going around them. Either exercise intensity decreases or exercising becomes harder to complete. A 60-minute weight training and 60-minute cardio session each can incinerate up to 1,000 calories an hour when performed at a steady-state of 80% HIT! Building muscle and losing fat simultaneously in the quickest amount of time is what "exercising" is all about. This is the core of The Fitness Mindset: 7 Habits For Peak Performance. Feel and look better within days and increase your physical fitness four-fold in 12 to 16 weeks! Intensity is measured by how much muscle tension you can create in the shortest amount of time to fatigue the muscles so that they can adapt and get stronger and bigger! Getting results by altering physical appearance and improving functional ability is not 80% nutrition and 20% exercise, but quite the opposite: 80% exercise and 20% nutrition. We spend less time meal prepping during the week than exercising. "Exercising" takes more time (and effort), even in preparation. Recent studies show that exercising influences healthier eating...for increasing performance and getting better results! General training variables (sets, reps, rest days) and training systems (high-volume vs high-intensity) set forth in The Fitness Mindset can help you determine what type of training routine (full-body vs split), method of training (ascending pyramid, 5x5, reverse pyramid), and training techniques (supersets, burnsets, dropsets, rest/pause, etc.) is best for your body and goal to get the results you want! Over 50 images, charts, and diagrams with over 100 endnotes for further reference!

The Proper Mindset For Health & Fitness

Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Proper Mindset For Health & Fitness by : RD king

Download or read book The Proper Mindset For Health & Fitness written by RD king and published by 大賢者外語. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How Helping Others Benefits You And How You Can Begin Accomplishing Powerful Goals In The Process! It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Why is it that we don’t stick to the diet plans, the morning jogging plans, the workout plans that we make? And what can we do to ensure we keep on with these plans, for our own sake and for the sake of the people that are dependent on us? To mention an obvious example, no one performs at their best when they're sleep deprived. Some may think they've learned to function at a reasonable level without adequate sleep but truthfully, they're at sub-optimal capacity. Not what you want from yourself, or your team members. You can certainly bet that mega name network marketers already know all this, and that is why they are a big success at what they are doing! Inside this ebook, you will you are about to learn the information below: How to Deal with Stress and Cope in the 21st Century! Generating the Proper Mindset for Health and Fitness Programs! How to Eat Right and Manage Your Life How to Live an Optimal Life

The Fitness Mindset

Author : Brian Keane
Publisher :
ISBN 13 : 9781781332528
Total Pages : 186 pages
Book Rating : 4.3/5 (325 download)

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Book Synopsis The Fitness Mindset by : Brian Keane

Download or read book The Fitness Mindset written by Brian Keane and published by . This book was released on 2017-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

The Proper Mindset For Health & Fitness

Author : Karllo MELLO
Publisher : Editora Bibliomundi
ISBN 13 : 1526067374
Total Pages : 28 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis The Proper Mindset For Health & Fitness by : Karllo MELLO

Download or read book The Proper Mindset For Health & Fitness written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-09-24 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be facing these struggles:Understanding how to effectively manage stress......Knowing how to have people perceive you to be an expert in your field and optimal living...How to have people believe that you comprehend his or her specific issues, and can help them to solve them...Teaching all these things to someone else!Many more horrors...Well don't worry...With these strategies that I’m about to share with you, you will have no problems when it comes to achieving the Millionaire MindsetIntroducing...“The Proper Mindset For Health & Fitness”

The Little Black Book of Workout Motivation

Author : Michael Matthews
Publisher :
ISBN 13 : 9781938895357
Total Pages : 235 pages
Book Rating : 4.8/5 (953 download)

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Book Synopsis The Little Black Book of Workout Motivation by : Michael Matthews

Download or read book The Little Black Book of Workout Motivation written by Michael Matthews and published by . This book was released on 2018-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.

POWER of the FITNESS MIND

Author : Charlie S. Dannelly
Publisher : FitnessWorks Productions
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis POWER of the FITNESS MIND by : Charlie S. Dannelly

Download or read book POWER of the FITNESS MIND written by Charlie S. Dannelly and published by FitnessWorks Productions. This book was released on 2017-01-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Health And Fitness Tips That Will Change Your Life

Author : James Atkinson
Publisher : Jims Health And Muscle
ISBN 13 : 0993279163
Total Pages : 118 pages
Book Rating : 4.9/5 (932 download)

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Book Synopsis Health And Fitness Tips That Will Change Your Life by : James Atkinson

Download or read book Health And Fitness Tips That Will Change Your Life written by James Atkinson and published by Jims Health And Muscle. This book was released on 2017-10-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?

What if you could finally achieve long term weight loss or other fitness goals? What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle? If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you! Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover • A full year of health and fitness tips ready and waiting for you • A solid lifestyle blueprint for you to implement right away or use as a template • A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life • Ways to finally achieve Long term, unstoppable fitness success! • The top 5 biggest fitness mistakes If you are looking for a fitness and weight loss guide that has • No starvation or crash dieting • Exercise that suites YOU and helps YOU find your own way of exercising • Easy to implement strategies on diet, exercise and mind-set • Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you) Then again, this is for you! I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story! If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside. I’m really excited to start our journey together! Let’s get started! All the best Jim

POWER of the FITNESS MIND

Author : Charlie S. Dannelly ll
Publisher : FitnessWorks Productions
ISBN 13 : 0692605258
Total Pages : 141 pages
Book Rating : 4.6/5 (926 download)

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Book Synopsis POWER of the FITNESS MIND by : Charlie S. Dannelly ll

Download or read book POWER of the FITNESS MIND written by Charlie S. Dannelly ll and published by FitnessWorks Productions. This book was released on 2017-01-04 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden text cover The Ultimate Guide for Improving Every Part of Your Life by Creating a Fitness Mindset What is Holding You Back in Your Life? Have you tried diet and exercise programs before, only to find you can never stick with anything, or that the weight just won’t come off? Or maybe you’re physically fit but nothing else in life is quite adding up. You are not alone. Every year people all over the world commit themselves to living a healthier life and shedding their extra weight, and every year most people fail. If this describes you, you need this book. The reason you have failed in your other efforts is because none of those other programs showed you the secret to fitness success. They only gave you part of the puzzle. This book shows you that the real power to get healthy, physically fit, and lose weight is your mindset. Author, and personal trainer, Charlie S. Dannelly II teaches you the secrets to developing a fitness mindset inside his powerful book, Power of the Fitness Mind. Inside you will discover: How Physical fitness gives you the strength to lift the things in life that are weighing you down - What fitness really means - How to lose weight - How to become healthier, stronger, happier, and wealthier - How to improve your spiritual fitness through exercise - The relationship between physical fitness and the power of attraction - How to improve and sustain your fitness focus - How to gain financial fitness - Why fitness makes you smarter - The secrets of nutritional fitness - How to get fitness minded results - And Much More If you are tired of failing and want to unlock your full potential in every area of your life, you cannot afford to miss this book. Everything you need to develop the body of your dreams, and the life you have always known you were meant to live, is in this book. There are many fitness and financial gurus out there who will try and sell you some magic formula for getting what you want. But, most of these so-called experts only focus on a small piece of what you need to succeed. The body, mind, and soul must all work together to fully achieve what you are capable of physically, mentally, spiritually, and financially. It’s time for you get in the fitness mindset.

The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean and Fit

Author : Randy M. Herring
Publisher :
ISBN 13 : 9781637600801
Total Pages : pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean and Fit by : Randy M. Herring

Download or read book The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean and Fit written by Randy M. Herring and published by . This book was released on 2021-03-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How 7 fitness habits of weight training can set you on a path for better health and fitness to exercise well for a lifetime and enable you to have a mindset to perform at a peak level to overcome setbacks and push through every day obstacles to make you strong again.

Just Motivate Me - For Fitness

Author : Russell Cotter
Publisher : Bookbaby
ISBN 13 : 9781098375225
Total Pages : 166 pages
Book Rating : 4.3/5 (752 download)

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Book Synopsis Just Motivate Me - For Fitness by : Russell Cotter

Download or read book Just Motivate Me - For Fitness written by Russell Cotter and published by Bookbaby. This book was released on 2021-11-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Motivate Me for Fitness is the book for people who struggle with their inner motivations to become fit. Many fitness books exist will advise you on exercises and measurements. Many motivation books will stress the importance of routine, focus and goals. The challenge with using many of the books that are available are that they can sometimes be over-generalized. People are not all the same age, same demographics, same life experiences and circumstances and same challenges. Just Motivate Me for fitness makes two specific assertions that form the backbone of the book: 1. Motivation is deeply personal and one motivational method or fitness program most definitely does not fit all; and 2. For many ordinary people, it is so much more important to train the mind so that the body can be properly and realistically trained. While becoming a more deliberate student of myself, throughout my life, I began writing this book around the theme of developing a fit body through firstly focusing on the mind, in ways that did more than the conventional texts on exercise, diet and pure grit. I hope you enjoy this book that shares lessons and insights from my journey. It may not apply to some people, but for many, I think it will be the "book they always wanted". I intend for this book to be for ordinary people who are NOT fitness superstars, super athletes, special forces combat experts or bodybuilders. My book is meant for people who have varying degrees of disposable income, time and life responsibilities, people who may have had scarce parental attention growing up, people who try very hard and constantly battle disappointment in themselves and just think, What's the point? Sound familiar? This book is not designed to give you hope. My wish is that this book gives you some of my personal insights along with some tools so that YOU CREATE HOPE and CONFIDENCE within yourself and from that, you and you alone, learn how to train your mind to train your body. For me, this is the book I wish I could have given to my eighteen-year-old self, and although I have a few regrets, I think I did pretty well in my journey of developing a healthy and fit body, even through and in spite of the setbacks I experienced along the way. The content in this book is mostly anecdotal and based on what I have learned, through the school of hard knocks. So, if you need the books with all the buckets of research and graphs and quotations from various academic studies, then maybe you need to broaden your search. I wrote this book from the point of view of an everyday person who wants to help everyday people. People with hopes, frustrations, anxieties and complex circumstances that make motivation for exercise difficult to muster and to master.