Working Out Together

Download Working Out Together full books in PDF, epub, and Kindle. Read online Working Out Together ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Couples Workout

Author : Eric Newman
Publisher : Createspace Independent Pub
ISBN 13 : 9781492160205
Total Pages : 96 pages
Book Rating : 4.1/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Couples Workout by : Eric Newman

Download or read book Couples Workout written by Eric Newman and published by Createspace Independent Pub. This book was released on 2013-08-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Who Sweat Together Stay TogetherWorking out with your partner will give your body and sex life a boost. Quit sitting on the couch watching tv and spend some quality time together working out. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. How It WorksLet us guide you through the best couples exercise program ever developed. No more thinking about what you're going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing.Couple Workout contains preset warm ups and partner workouts that build strong couples, both physically and emotionally. We've innovated over 50 unique and fun couple exercises. Fitness expert and author Eric Newman says couples who work out together tend stay together and offers his favorite couples workout that will not only pump up your fitness but also strengthen your relationship.Features: •Comprehensive book packed with life changing info•Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail•Nutritional Guide

Couples Exercises: Sweat Together, Stay Together

Author : Jamie Matthews
Publisher : KMT Marketing
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Couples Exercises: Sweat Together, Stay Together by : Jamie Matthews

Download or read book Couples Exercises: Sweat Together, Stay Together written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Couples Who Sweat Together Stay Together We complain on a daily basis that we don’t have enough time to workout or we aren’t spending enough time with our loved ones. The Couples Workout will pump up your fitness but also strengthen your relationship. Research shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. Fitness expert and author Jamie Matthews has included over 50 fun couples exercises that can be done anywhere using body weight or inexpensive equipment. He has complied the exercises in 5 preset workouts with detailed photos and instructions for each exercise. Features: •Nutrition Info and Couples Guide • Four detailed warm ups to pick from •Five Pre-set couples workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Couples exercise, complete with instructional photos that explain each exercise in detail

Exercised

Author : Daniel Lieberman
Publisher : Vintage
ISBN 13 : 052543478X
Total Pages : 465 pages
Book Rating : 4.5/5 (254 download)

DOWNLOAD NOW!

Book Synopsis Exercised by : Daniel Lieberman

Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

The Oxford Handbook of Exercise Psychology

Author : Edmund O. Acevedo
Publisher : Oxford University Press
ISBN 13 : 0199930740
Total Pages : 538 pages
Book Rating : 4.1/5 (999 download)

DOWNLOAD NOW!

Book Synopsis The Oxford Handbook of Exercise Psychology by : Edmund O. Acevedo

Download or read book The Oxford Handbook of Exercise Psychology written by Edmund O. Acevedo and published by Oxford University Press. This book was released on 2012-04-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.

Working Out

Author : Justine J. Reel
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610696786
Total Pages : 248 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Working Out by : Justine J. Reel

Download or read book Working Out written by Justine J. Reel and published by Bloomsbury Publishing USA. This book was released on 2015-05-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading expert in the field of sport science, this motivational text provides a thorough overview of fitness and exercise psychology as it relates to everyday life. A title in the Psychology of Everyday Life series, this unique book addresses the connections between sport and exercise psychology and life outside of competitive endeavors—from definitions, theories, and applications to the real-life issues affecting athletes. It provides an accessible overview of sport and exercise psychology that enables readers to apply effective sport performance and exercise psychology concepts to their own lives, regardless of whether they pursue athletic endeavors or not. Covering topics that range from goalsetting to motivation to personality, this book can also serve to inspire readers to create a personal activity program based on achievable goals and realistic expectations, regardless of starting point or desired outcomes. Author Justine J. Reel shares fascinating insights into the world of physical fitness and its associated behaviors, including why athletes who adopt a task-oriented approach will show a stronger work ethic and more motivation than athletes who focus on outcomes, what is prompting the spread of sport psychology to other parts of the world, why more and more athletes are at risk for developing eating disorders, and who social physique anxiety afflicts. The book also presents various viewpoints and debates on current controversies in the field of sport and exercise.

The New Rules of Lifting For Life

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1101580674
Total Pages : 495 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!

Book Synopsis The New Rules of Lifting For Life by : Lou Schuler

Download or read book The New Rules of Lifting For Life written by Lou Schuler and published by Penguin. This book was released on 2012-04-26 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively end up with chronic aches and pains in midlife because they don't know how to adjust their programs as they get older. And those who take it easy end up with overfed, underdeveloped bodies that don't respond well when they decide to get serious about exercise. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series know all too well that these readers need a program of their own. That's because they are these readers. Schuler started working out in his early teens. After forty years, he realized he couldn't do the programs in his own books without lots of modifications. And Cosgrove, a former European champion in tae kwon do, is a two- time survivor of stage IV cancer who found himself with limited endurance and a body that stubbornly refused to add muscle or shed fat. So the authors set out to create a new template for exercise, one that delivers serious results but is also flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life allows you to enjoy productive and pain-free workouts for many years to come.

Get Fit While You Sit

Author : Charlene Torkelson
Publisher : Hunter House
ISBN 13 : 0897932536
Total Pages : 158 pages
Book Rating : 4.8/5 (979 download)

DOWNLOAD NOW!

Book Synopsis Get Fit While You Sit by : Charlene Torkelson

Download or read book Get Fit While You Sit written by Charlene Torkelson and published by Hunter House. This book was released on 1999 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a low impact exercise program that can be done in a seated positionith or without weights, and includes step-by-step photographs of eachxercise and special workouts for computers users.

Working Out, Working Within

Author : Jerry Lynch
Publisher : National Geographic Books
ISBN 13 : 0874779685
Total Pages : 0 pages
Book Rating : 4.8/5 (747 download)

DOWNLOAD NOW!

Book Synopsis Working Out, Working Within by : Jerry Lynch

Download or read book Working Out, Working Within written by Jerry Lynch and published by National Geographic Books. This book was released on 1999-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.

Partner Workouts

Author : Laura Williams
Publisher :
ISBN 13 : 9780241275320
Total Pages : 224 pages
Book Rating : 4.2/5 (753 download)

DOWNLOAD NOW!

Book Synopsis Partner Workouts by : Laura Williams

Download or read book Partner Workouts written by Laura Williams and published by . This book was released on 2017-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.

Lean and Hard

Author : Mackie Shilstone
Publisher : Turner Publishing Company
ISBN 13 : 1118038894
Total Pages : 304 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Lean and Hard by : Mackie Shilstone

Download or read book Lean and Hard written by Mackie Shilstone and published by Turner Publishing Company. This book was released on 2011-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

The Buzz on Exercise & Fitness

Author : Nancy Lycan
Publisher : Lebhar-Friedman
ISBN 13 : 9780867308563
Total Pages : 228 pages
Book Rating : 4.3/5 (85 download)

DOWNLOAD NOW!

Book Synopsis The Buzz on Exercise & Fitness by : Nancy Lycan

Download or read book The Buzz on Exercise & Fitness written by Nancy Lycan and published by Lebhar-Friedman. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hip workouts to hipless waistlines, from toned muscles to tight trainers, from the singles' scene to the boxing ring, The Buzz on Exercise & Fitness blends exercise tips and fitness facts with stories from every hardbody who's ever buffed their bod at the gym. Illustrations.

Partner Exercises - Buddy Workouts

Author : Jamie Matthews
Publisher : KMT Marketing
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Partner Exercises - Buddy Workouts by : Jamie Matthews

Download or read book Partner Exercises - Buddy Workouts written by Jamie Matthews and published by KMT Marketing. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often complain that we don’t have enough time to workout and keep in touch with friends. We also complain that we can never stick with a workout program. Well, that doesn’t have to be the case. So grab your friend, roommate, coworker, or significant other and turn fitness time into quality time by getting in shape by exercising together. Research shows people not only stick with their fitness programs but reach their goals when they work out together. Let us guide you through the best partner workout program ever developed. No more thinking about what you‘re going to do ever again. We tell you exactly what to all while giving you instructions for each exercise with detailed text and numerous images to make sure you and your partner know exactly what you are doing. Partner Exercises contains preset warm ups and partner exercise designed for two to give you and your partner the best Features: •Comprehensive book packed with life changing info •Five pre-set partner workouts developed by a certified strength and conditioning specialist •Exercise Index containing over 50 Partner exercise, complete with instructional photos that explain each exercise in detail •Nutritional Guide

Fit Together

Author : Eddy Goicolea
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789308665
Total Pages : 0 pages
Book Rating : 4.3/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Fit Together by : Eddy Goicolea

Download or read book Fit Together written by Eddy Goicolea and published by Universe Publishing(NY). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to stay fit, but working out at the gym can be boring, expensive, and inconvenient. Here's a way to liberate your fitness program -- in more ways than one, Fit Together presents a new and revolutionary system of resistance exercises to do with a partner -- exercises that couples can do anywhere, anytime. In more than one hundred beautiful photographs that show off the hot sculpted forms of the author Eddy Goicolea and his partner Berg Arruda, this book reveals ways of working out that are more stimulating than ever imagined. Instead of all those clunky machines, this regimen relies on gravity and your partner's power to provide a more natural, more constant, and more challenging resistance for your muscles. Every muscle group is covered in more than thirty exercises -- from lunges for the glutes and rows for the delts to push-ups for the pecs and squats for the quads. And, for each day's workout the regimen pairs exercises that work opposing muscle groups, so that no time is wasted resting between sets, as so often happens in gyms. Let Fit Together reinvigorate your fitness program with newfound motivation, satisfaction, and visible results. Book jacket.

Exercise for Mood and Anxiety Disorders

Author : Jasper A. J. Smits
Publisher : Oxford University Press, USA
ISBN 13 : 0195382250
Total Pages : 96 pages
Book Rating : 4.1/5 (953 download)

DOWNLOAD NOW!

Book Synopsis Exercise for Mood and Anxiety Disorders by : Jasper A. J. Smits

Download or read book Exercise for Mood and Anxiety Disorders written by Jasper A. J. Smits and published by Oxford University Press, USA. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This therapist guide provides guidance for care providers who want to apply exercise-based interventions to their treatment of patients with mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organised around a weekly prescribed activity programme, with an emphasis on teaching patients strategies for staying motivated and organised in order to ensure adherence to the programme.

ACSM's Guidelines for Exercise Testing and Prescription

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1609136055
Total Pages : 480 pages
Book Rating : 4.6/5 (91 download)

DOWNLOAD NOW!

Book Synopsis ACSM's Guidelines for Exercise Testing and Prescription by : American College of Sports Medicine

Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.

Anatomy of Exercise for Women

Author : Lisa Purcell
Publisher : Anatomy of
ISBN 13 : 9780228103073
Total Pages : 192 pages
Book Rating : 4.1/5 (3 download)

DOWNLOAD NOW!

Book Synopsis Anatomy of Exercise for Women by : Lisa Purcell

Download or read book Anatomy of Exercise for Women written by Lisa Purcell and published by Anatomy of. This book was released on 2020-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program." --American Reference Books Annual, on the first edition Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.

Partner Workouts

Author : Krista Popowych
Publisher : Human Kinetics
ISBN 13 : 1718200412
Total Pages : 225 pages
Book Rating : 4.7/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Partner Workouts by : Krista Popowych

Download or read book Partner Workouts written by Krista Popowych and published by Human Kinetics. This book was released on 2021-10-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouragement, motivation, friendly competition, and accountability are just a few of the many benefits of working out with a partner. And there is no doubt that partner workouts produce results. But success requires more than just pairing up. You need the right partner, the best exercises, and proven programs to achieve and maintain your goals. You need Partner Workouts. In Partner Workouts, fitness expert Krista Popowych will help you establish the foundation for success with guidance on movement principles, exercise selection, and your training environment setup. You'll get advice on how to select a partner for maximum benefits and how to work out with the partners you already have, including a friend, significant other, or child. Learn how to modify exercises and adapt your workouts based on variances in individual partner goals, level of fitness, and relative size, so you can both get the maximum benefit from each workout. You'll find 15 ready-to-use workouts, along with nearly 100 exercises and stretches for creating your own perfect partner workout. Tailor workouts to your desired focus, including HIIT, strength workouts, cardio, and more. Most of the included exercises require no equipment at all, while others use readily available equipment such as resistance bands and medicine balls. The versatility of each exercise makes it simple for you and your partner to get in a great workout, no matter whether you're in a gym, in your home, or outdoors. For fitness professionals, the teaching tips will help with incorporating partner exercises into large- or small-group fitness programs, building comradery, and keeping clients coming back for more. With progressions and regressions for each exercise, fitness professionals can learn to create workouts that are adaptable and scalable for every scenario. Learn how exercising with a partner can get you engaged in your workouts and keep you moving toward your goals. Become fitter and stronger together with Partner Workouts.