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Work Yourself Happy
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Download or read book Work Happy written by Jill Geisler and published by Center Street. This book was released on 2012-06-05 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Management guru Jill Geisler has coached countless men and women who want to build their leadership skills, help employees do their best work, and make workplaces happy and successful. In WORK HAPPY, she provides a practical, step-by-step guide, based on real-world experience, respected research, and lessons that will transform managers and their teams. It's a workshop-in-a-book, designed to produce positive, immediate and lasting results. Whether the reader is an experienced manager, a rookie boss or an aspiring leader, WORK HAPPY will supercharge their skills and celebrate the values that make anyone look forward to going to work. Jill Geisler offers concrete steps for improving each element of management including collaboration, communication, conflict resolution, motivation, coaching, and feedback, so that everyone on the team-whether in the office or working offsite-can do their best. WORK HAPPY takes management skills to the next level and proves that learning, leadership and life at work can (and should) be fun.
Book Synopsis Work Yourself Happy by : Terri Levine
Download or read book Work Yourself Happy written by Terri Levine and published by Comprehensive Coaching U, Inc.. This book was released on 2000-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work Yourseld Happy: A Step by Step Handbook for Creating Joy in Your Life and Work is a coaching book with practical tools for learning how to have a job you enjoy. Whether you are looking to make a career change, want to move up and get a promotion, want to increase your job skills, or simply find work that is more meaningful to you, this book will help you understand how to do your work with less effort. Entrepreneurs, professionals, coaches, coaching clients and others are taking Terri's tips and re-inventing or defining their work.
Book Synopsis Find Your Happy at Work by : Beverly E. Jones
Download or read book Find Your Happy at Work written by Beverly E. Jones and published by Red Wheel/Weiser. This book was released on 2021-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you hate your job and want change, the starting point is with you! Get unstuck, move past boredom, and discover how to flourish at work. This book is for anyone stuck in a rut, burned out, or just plain tired. Has your career plateaued? Do you sometimes dread starting work? Are you bogged down by frustration, tedium, loneliness, or uncertainty? There’s hope. Find Your Happy at Work, the latest book by acclaimed executive coach Beverly Jones, gives you a road map to quickly create more joy and meaning in your work, even if you don’t love your job. Yes, aspects of your career are beyond your control. But Jones says you have more power than you realize. Throughout 50 fast-paced chapters, Find Your Happy at Work offers practical strategies to help you feel more enthusiastic and gratified on the job, whether from in the office or from home. These include: A simple model for creating career engagement that will improve your performance at work and help you develop deeper relationships with others. Techniques for addressing workplace challenges like difficult colleagues, boring tasks, daunting projects, and gloomy environments. Strategies for strengthening your network, building expertise, and laying other groundwork for a resilient career. This book will provide encouragement, inspiration, and useful advice for those who want to be happy in their work, and throughout their lives.
Book Synopsis Think Yourself Happy by : Rick Norris
Download or read book Think Yourself Happy written by Rick Norris and published by Simon and Schuster. This book was released on 2011-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
Download or read book Workparent written by Daisy Dowling and published by Harvard Business Press. This book was released on 2021-05-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one resource for every working mother and father. Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own—one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own, authentic way. Whatever your field or family structure, you'll learn how to: Find a childcare arrangement you fully trust Build a strong support team, at home and on the job Advocate for advancement—and flexibility Step up at work while keeping your family healthy and whole Tame guilt, self-doubt, worry, and other difficult emotions Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child Manage day-to-day pressures, like scheduling, mealtimes, homework, and more Find—and really use—time off Feel more capable, calm, and in control Written by Daisy Dowling, a top executive coach, talent expert, and working mom, Workparent answers all of your questions and feels like a good talk with your favorite mentor. Finally, the handbook you need to thrive as a working parent.
Book Synopsis This Book Won't Make You Happy by : Niro Feliciano
Download or read book This Book Won't Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Book Synopsis How to Be Happy at Work by : Annie McKee
Download or read book How to Be Happy at Work written by Annie McKee and published by Harvard Business Press. This book was released on 2018-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.
Book Synopsis How to Make Yourself Happy and Remarkably Less Disturbable by : Albert Ellis
Download or read book How to Make Yourself Happy and Remarkably Less Disturbable written by Albert Ellis and published by Impact Publishers. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Book Synopsis Talk Yourself Happy by : Kristi Watts
Download or read book Talk Yourself Happy written by Kristi Watts and published by Thomas Nelson. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former cohost of The 700 Club Kristi Watts reveals the pitfalls that keep Christians from true joy and demonstrates the transformational power of speaking the words and promises of God. How does a person bounce back after being beaten down personally, professionally, and emotionally? What impact do words, thoughts, and beliefs have in determining one’s level of happiness? Kristi Watts asked herself these questions after her marriage dissolved and she left a high-profile position as a cohost of The 700 Club. Initially excited to walk into a new season of life that she thought held the key to happiness, she soon stumbled into emotional pitfalls that left her discouraged, disappointed, and distant from God. Known as the upbeat host who was always filled with joy and laughter, she was anything but—yet she was determined to get her happy back! But how? By learning, as Kristi did, that true happiness is not simply acquired but rather cultivated. When one’s words focus on faulty perspectives, faith is quickly derailed, but by remembering God’s blessings and verbally claiming His promises, hearts change. Using biblical principles, Talk Yourself Happy illustrates the importance of relying on God to tame our tongues and train our minds, and it exposes the hidden traps that keep Christians from living lives of happiness, empowering readers with the ultimate transformation of their hearts.
Download or read book The Path written by Michael Puett and published by Simon and Schuster. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.
Book Synopsis Think Yourself Happy by : Greg Jacobson
Download or read book Think Yourself Happy written by Greg Jacobson and published by . This book was released on 2019-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Influencers Are Saying About Think Yourself Happy "I want to encourage you to get this book. Why? If you don't program yourself, you will be programmed. And so this book is about taking charge of your mind, being not conformed to this world, being transformed by the renewing of your mind. Think Yourself Happy helps you to do that each and every day. So make sure you get it now. Make it important. Make it a priority because it will literally transform your life!" -- Les Brown, World's #1 Motivational Speaker, Former Congressman, and Bestselling Author "Sometimes, it's the simplest things that can make the biggest difference in our lives. Think Yourself Happy is a great little read to help you learn how to achieve happiness." -- Tom Hopkins, author, The Official Guide to Success and When Buyers Say No "Think Yourself Happy is such a powerful testament to how we can control our own happiness by training ourselves to think happily, not just in the moment, but to change our thought processes to find the clarity to pursue that which truly drives you. Greg Jacobson's clear, positive writing not only inspires the reader to want to make these changes, but breaks them down into easily understood components that removes the barriers we set up to making these changes. Think Yourself Happy should be on everyone's reading list." -- Keith Ferrazzi, Author of Two #1 NY Times Bestsellers Who's Got Your Back & Never Eat Alone
Book Synopsis List Yourself Happy by : Jess Indeedy
Download or read book List Yourself Happy written by Jess Indeedy and published by Hardie Grant Publishing. This book was released on 2021-11-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: List Yourself Happy helps you define what makes you truly happy and inspires you to take action through small sustainable changes. Happiness and positivity expert Jess Indeedy provides 100 list prompts to choose from, ranging from the simple (Top 10 Foods That Bring You Joy) to those which require more self-reflection (How would you like to be described?). After completing 10 lists, you’ll then handpick one entry from each to add to your action plan for the coming month. All you'll need is some paper and pen to jot down your lists and this book to guide you through the process. List Yourself Happy will allow you to tap into your ‘inner gold’, help to bring your unique values, dreams, and ideas into your everyday life, and encourage wellbeing through simple but empowering steps, whilst having a whole lot of fun in the process. Achieving true happiness takes regular practice. This book is for anyone who wants to improve their self-care, experience more joy, and cultivate a positive outlook on life. So, are you ready to change your life? Happiness is just a few lists away!
Book Synopsis The Little Book of Contentment by : Leo Babauta
Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Book Synopsis Real Happiness at Work by : Sharon Salzberg
Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Book Synopsis Write Yourself Happy by : Megan C Hayes PhD
Download or read book Write Yourself Happy written by Megan C Hayes PhD and published by Hachette UK. This book was released on 2018-08-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journaling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on ground-breaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' - Miriam Akhtar MAPP, Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' - Daniel J Tomasulo, PhD, TEP, MFA, MAPP, Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' - Susanna Halonen, The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' - Kristen Truempy, MAPP, Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' - Samantha Spafford, Psychologist and Director of Positive Mind Works
Book Synopsis This Book Will (Help) Make You Happy by : Suzy Reading
Download or read book This Book Will (Help) Make You Happy written by Suzy Reading and published by Hachette UK. This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
