Work Mama Life

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Work. Mama. Life.

Author : Ali Young
Publisher : John Wiley & Sons
ISBN 13 : 0730396576
Total Pages : 275 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Work. Mama. Life. by : Ali Young

Download or read book Work. Mama. Life. written by Ali Young and published by John Wiley & Sons. This book was released on 2022-03-29 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

Work. Mama. Life.

Author : Ali Young
Publisher : John Wiley & Sons
ISBN 13 : 0730396568
Total Pages : 275 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Work. Mama. Life. by : Ali Young

Download or read book Work. Mama. Life. written by Ali Young and published by John Wiley & Sons. This book was released on 2022-04-04 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others. A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

Mama, PhD

Author : Elrena Evans
Publisher : Rutgers University Press
ISBN 13 : 0813543185
Total Pages : 290 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Mama, PhD by : Elrena Evans

Download or read book Mama, PhD written by Elrena Evans and published by Rutgers University Press. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, American universities publish glowing reports stating their commitment to diversity, often showing statistics of female hires as proof of success. Yet, although women make up increasing numbers of graduate students, graduate degree recipients, and even new hires, academic life remains overwhelming a man's world. The reality that the statistics fail to highlight is that the presence of women, specifically those with children, in the ranks of tenured faculty has not increased in a generation. Further, those women who do achieve tenure track placement tend to report slow advancement, income disparity, and lack of job satisfaction compared to their male colleagues. Amid these disadvantages, what is a Mama, PhD to do? This literary anthology brings together a selection of deeply felt personal narratives by smart, interesting women who explore the continued inequality of the sexes in higher education and suggest changes that could make universities more family-friendly workplaces. The contributors hail from a wide array of disciplines and bring with them a variety of perspectives, including those of single and adoptive parents. They address topics that range from the level of policy to practical day-to-day concerns, including caring for a child with special needs, breastfeeding on campus, negotiating viable maternity and family leave policies, job-sharing and telecommuting options, and fitting into desk/chair combinations while eight months pregnant. Candid, provocative, and sometimes with a wry sense of humor, the thirty-five essays in this anthology speak to and offer support for any woman attempting to combine work and family, as well as anyone who is interested in improving the university's ability to live up to its reputation to be among the most progressive of American institutions.

Mama's Gotta Work

Author : Krysta Lee
Publisher :
ISBN 13 : 9781988736938
Total Pages : 0 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Mama's Gotta Work by : Krysta Lee

Download or read book Mama's Gotta Work written by Krysta Lee and published by . This book was released on 2020-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword written by Workin' Moms creator, executive producer, writer, and star of the television comedy series, Catherine Reitman. This book was written by working moms, for working moms. When it comes time to go "back to work," what additional challenges might mom expect? Is it possible to implement conscious parenting while simultaneously achieving career success and also discovering true fulfillment in life? What sort of new learning curves may she face mentally, emotionally, physically, and even spiritually? How might she adapt to the social status change to "mom" in the public world, while still maintaining the most important role of mom at home in private? Let's get real and start the conversation.

The Empowered Mama

Author : Lisa Druxman
Publisher : Fair Winds Press
ISBN 13 : 1631594451
Total Pages : 144 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Empowered Mama by : Lisa Druxman

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Take Your Mama to Work Today

Author : Amy Reichert
Publisher : Simon and Schuster
ISBN 13 : 1416982485
Total Pages : 40 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Take Your Mama to Work Today by : Amy Reichert

Download or read book Take Your Mama to Work Today written by Amy Reichert and published by Simon and Schuster. This book was released on 2012-03-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coworkers beware—Violet’s here to “help” at the office in this lively picture book that puts a fun-loving spin on the grown-up work world. When Violet visits her mom’s office on Take Your Child to Work Day (or snow days, or school holidays, or babysitter-is-sick days), she is very helpful. She answers the phone (once she stops accidentally hanging up on people!), makes business cards (after adding a snazzy personal touch!), learns how to use the paper shredder (and discovers how to make her very own confetti!), and gives the boss pointers on his presentation. With a little mayhem—and a lot of joy—Violet makes her mark on the office! Whimsical text and effervescent illustrations highlight the indelible spirit of Violet, an adorable character young readers and parents alike will delight in knowing.

The Lucky Ones

Author : Rachel Cusk
Publisher : Harper Collins
ISBN 13 : 9780007161324
Total Pages : 244 pages
Book Rating : 4.1/5 (613 download)

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Book Synopsis The Lucky Ones by : Rachel Cusk

Download or read book The Lucky Ones written by Rachel Cusk and published by Harper Collins. This book was released on 2005-10-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young pregnant mother wrestles with an utterly changed life; a new father searches for a sign of the man he used to be; a daughter yearns for a lost childhood; and a mother reaches out in bewilderment to a child she can't fully understand. A rare novel that illuminates "the bustling concourses of life" without sacrificing emotional depth and complexity, The Lucky Ones confirms Rachel Cusk's place among our most incisive writers.

Power Moms

Author : Joann S. Lublin
Publisher : HarperCollins
ISBN 13 : 0062954911
Total Pages : 288 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Power Moms by : Joann S. Lublin

Download or read book Power Moms written by Joann S. Lublin and published by HarperCollins. This book was released on 2021-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired Wall Street Journal editor and mother compares two generations of women—boomers and GenXers—to examine how each navigates the emotional and professional challenges involved in juggling managerial careers and families. For the first time in American history, a significant number of mothers are heading major corporations, including General Motors, Ulta Beauty, and Best Buy. Over the past several decades, women have made gains throughout executive suites. Yet these “Power Moms” still struggle with balancing their management responsibilities with raising children. Joann S. Lublin draws on the experiences of the nation’s two generations of these successful women to measure how far we’ve come—and how far we still need to go. Lublin combines her own insights with those of eighty-five executive mothers across industries—including experienced public-company chiefs such as Carol Bartz, the first woman to command Autodesk and Yahoo; Hershey’s Michele Buck, DuPont’s Ellen Kullman, ITT’s Denise Ramos, and WW International’s Mindy Grossman—and twenty-five of their grown daughters. Lublin reveals how trailblazer boomers, many now in their sixties, often endured sweeping disapproval for their demanding management careers, even as their own daughters sometimes rejected their choices. While the second wave of executive mothers—all under forty-five—handle working parenthood with less angst, they still lead stressful lives. Power Moms provides lessons and advice to help today’s professional women, their families, and their employers navigate this challenging terrain. Lublin looks at the trade-offs mothers are too often forced to make between work and family and the root causes, including the dearth of large-scale paid parental leave and other family-friendly policies. While it celebrates the gains women have made, Power Moms makes clear how much more must be done to make being a working mother easier.

Career Mama - COVID Edition

Author : Lisa Virtue
Publisher :
ISBN 13 : 9781736954300
Total Pages : 56 pages
Book Rating : 4.9/5 (543 download)

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Book Synopsis Career Mama - COVID Edition by : Lisa Virtue

Download or read book Career Mama - COVID Edition written by Lisa Virtue and published by . This book was released on 2021-04-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book to commemorate the experiences of families around the world during the lockdown. Told through a daughter's eyes, the Career Mama book reminds us that women empowering women begins at home.

When Mama Goes to Work

Author : Marsha Forchuk Skrypuch
Publisher :
ISBN 13 : 9781554553587
Total Pages : 0 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis When Mama Goes to Work by : Marsha Forchuk Skrypuch

Download or read book When Mama Goes to Work written by Marsha Forchuk Skrypuch and published by . This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mama goes to work, She wears her working clothes. She combs her hair, She packs a lunch, She takes her special bag. When Mama goes to work, I wear my playing clothes. I comb my hair, I pack a lunch, I take my special bag. When Mama Goes to Work follows several children and their working mothers as they move through their day. From morning to night, through the daily activities of work and play, children and parents keep each other in their thoughts even when they are apart.

Mompowerment

Author : Suzanne Brown (Marketing consultant)
Publisher :
ISBN 13 : 9780989934794
Total Pages : 269 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Mompowerment by : Suzanne Brown (Marketing consultant)

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

The Working Mother's Guide to Life

Author : Linda Mason
Publisher :
ISBN 13 : 9780609807354
Total Pages : 500 pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis The Working Mother's Guide to Life by : Linda Mason

Download or read book The Working Mother's Guide to Life written by Linda Mason and published by . This book was released on 2002 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you’ve made the decision to return to work following the birth of a child, you may still wonder, “Am I doing the right thing for my family?” and “How on earth do I make this work?” Now, The Working Mother’s Guide to Life sets out to offer you hundreds of answers to these types of questions, from nuts-and-bolts advice, such as finding top-notch child care and stress-free ways to manage your household, to more complex issues like separating from your child without feeling guilty and creating a rich, strong family culture that will thrive regardless of whether or not you are working. Author Linda Mason—herself a working mom and founder of an award-winning company that cares for the children of working parents across the country—provides a reassuring, practical, and comprehensive guide based on interviews with more than 100 successful working mothers from diverse backgrounds. Here are countless strategies and tips from these experts on everything from household chores and returning to work with a newborn to finding communities of support. • Building the Three Pillars of Success: A supportive workplace, a “partner-in-parenting,” and excellent child care • Running a household, holding down a job, and thriving while keeping it all together—from getting food on the table to getting out the door in the morning • Setting your priorities, including nurturing your family, satisfying your employer, and taking care of your own needs • Tips from caregivers on how to help your children blossom and grow in a variety of child care settings

Back to Work After Baby

Author : Lori Mihalich-Levin
Publisher :
ISBN 13 : 9780692821633
Total Pages : pages
Book Rating : 4.8/5 (216 download)

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Book Synopsis Back to Work After Baby by : Lori Mihalich-Levin

Download or read book Back to Work After Baby written by Lori Mihalich-Levin and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.

My Mom Has Two Jobs

Author : Michelle Travis
Publisher : Michelle Travis
ISBN 13 : 9780997722062
Total Pages : 62 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis My Mom Has Two Jobs by : Michelle Travis

Download or read book My Mom Has Two Jobs written by Michelle Travis and published by Michelle Travis. This book was released on 2018-07-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children explore how their mothers have careers but also have the job of taking care of them.

Time Momagement

Author : Marisa Lonic
Publisher : Independently Published
ISBN 13 : 9781071463802
Total Pages : 229 pages
Book Rating : 4.4/5 (638 download)

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Book Synopsis Time Momagement by : Marisa Lonic

Download or read book Time Momagement written by Marisa Lonic and published by Independently Published. This book was released on 2019-06-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little book about goal setting, prioritizing, and managing your time during the challenging mama years For all the tired AF moms who are constantly saying, "I don't have time", this book is for you. Through humorous stories, actionable steps, time-saving tips, and some tough love motivation, Marisa Volpe Lonic will have you laughing, crying, and relating to it all. If you've been looking for the time you've been missing since becoming a mom and want to prioritize you back into your life, this book will show you how to get it, own it, and make it work for you. Get ready to become a time momager. "A must read for any mom facing the daily struggles of balancing it all. Get ready to be inspired, motivated, and empowered in ways you didn't think possible." -Mona, mom of 2 "Time Momagement is life changing. I never imagined a different way to live my hectic life as a working mom. Marisa outlines specific and efficient ways to make your time count for you." -Gina, mom of 2 "You will find yourself laughing, crying, and saying "that's me"! Find the time to read this book; you will thank yourself in the morning!" -Barbara, mom of 3 Balancing mom life, wife life, work life, fill-in-the-blank life is not only something Marisa Volpe Lonic does, but also writes about on her site Mama Work It (www.mamaworkit.com). You can follow her @letmamaworkit on Instagram and Facebook.